Have
you ever been struck by a sudden, painful leg cramp? Most of us have at
some point, and it's not a pleasant experience. All we can think about
is how to get leg cramp relief. Most of the time the leg cramp will
disappear as fast as it came. But what about those leg cramps that won't
go away no matter what you do? There is relief. Check out the leg cramp
remedies below to find out what people have found most helpful. These
leg cramp treatments have been tried and tested by millions of people
for hundreds of years.
• Stretching
One of
the reasons people get leg cramps is that they are overusing a
particular muscle. So, if you are working on a specific task, try
changing your position or using other muscle groups. If you are
stationary or lying down, try to get up and stretch periodically. The
key is that you don't want your leg muscle overworked. At the same time,
you don't want your leg muscles lying idle, such as when you are
sitting in a chair all day either.
• Water
Most
of the time leg cramps are caused by dehydration. This one is an easy
fix, but it's something that a lot of people neglect. Try to drink
plenty of water throughout the day, especially if you continue to have
cramps. A lot of people don't like drinking water, so grab a drink such
as Gatorade if you don't like the taste of water.
• Hot or Cold
For
those leg cramps that don't seem to go away, a hot or cold press is
sometimes needed. Take a cold towel or an ice pack and apply it to the
area of the cramp. Sometimes a heat pack will work better. You will have
to experiment to see what works best for you. You can buy small heating
packs or even a small heating pad at Amazon.com relatively
inexpensively if you shop around. An ice pack is generally used by most
people, but buying a small heating pad could be a worthwhile investment.
• Massage
Massaging
the area is the most common technique that most people try. The great
news is that it works! Just remember to take it slow, and don't apply
too much pressure. You want to slowly work the leg cramp out. Gently
massage the area surrounding the cramp and work your way directly over
where it hurts. Don't try to rush it. Go slow until the muscle starts to
relax and you feel relief.
• Vitamins
Your
muscles need a lot of different vitamins. Lack of vitamins, such as
B12, have been associated with nocturnal leg cramps. You can take a
multivitamin to help give your muscles the vitamins and minerals your
muscles need. Be sure to talk to your doctor before taking any
medication. Allergies and other relevant information are important to
let your doctor know.
• Keep Legs Warm During the Winter
Keeping
your legs warm in the winter can also prevent leg cramps. No one is
sure why the cold causes leg cramps, but many have speculated that the
cold could cause the leg muscles to contract. Leg and foot warmers can
be found at places such as Amazon or your local department store.
• Foot Bath/Soak before Sleep
If
you decide to try a foot bath, make sure you use epsom salt. Epsom salt
contains magnesium which will absorb into your skin to help with
cramps. You can also try mixing in some apple cider vinegar which is
high in potassium. These two minerals are electrolytes, which carry the
electric signal to your brain for muscle contraction and relaxing.
• Moving
If
leg cramps hit you at night, sometimes it's good to get up and move
around. A cramp is caused by a muscle not relaxing. So, by moving you
can reset that process in your brain by causing the muscle to contract
and then relax again.
• Calcium
A lack of
calcium can cause leg cramps as well. Calcium is an electrolyte, which,
when low, will not allow your leg muscles to relax. Eating foods such as
milk, cheese, and yogurt, which are high in calcium, can help. If dairy
products don't work for you, eat things like broccoli, sardines, or
kale, which are all high in calcium as well.
Most of the time leg
cramps are caused by something that is preventing your muscle from
relaxing, so you may need to experiment to see what works for you. Just
remember to keep hydrated and try to stretch periodically throughout the
day. If none of these methods work, then you may need to see a doctor.
Sometimes a doctor can prescribe a vitamin that your body is lacking.
So, follow up with your doctor if you feel that you may have a more
serious problem.
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