Monday, June 22, 2020

Huey Lewis Suffered An Attack of Meniere's Syndrome Causing Loss of Hearing and Balance

Huey Lewis, of Huey Lewis & The News fame, has been a musical influence for over forty years. The popular R&B and blues singer recently cancelled all future concert dates when he suffered the first attack of Meniere's Syndrome.
Mr. Lewis was quoted as saying, "Although I can still hear a little, one on one, and on the phone, I can't hear music well enough to sing. The lower frequencies distort violently making it impossible to find pitch. I've been to the House Ear Institute, the Stanford Ear Institute, and the Mayo Clinic, hoping to find an answer. The doctors believe I have Meniere's disease and have agreed that I can't perform until I improve."
The condition is named after the doctor who first identified the symptoms in 1851. Anyone of any age can get Meniere's. It commonly attacks 60-year-old men.
The symptoms include irregular, cyclic episodes where Mr. Lewis will experience varying levels of hearing loss of 20% to 80% in the affected ear during each occurrence. It is very rare for victims to experience the problem in both ears.
During the episodes victims of Meiner's also experience sensitivity to certain sounds, especially metallic sounds. A spoon dropped on the floor sounded like part of a ventilation system crashing down, claimed one sufferer of the syndrome.
Another symptom Huey reported is tinnitus, that is, ringing in the ears. Patients often describe it more like a hissing sound or a compressed air leak. Huey Lewis described it as a loud whooshing sound. Meniere's sufferers also experience dizziness. During episodes, the room seems to be spinning and the patient has difficulty maintaining their balance. They typically gravitate towards a dark, quiet place to lay down.
Extreme nausea marks the end of the episode.
Afterward, the sufferer goes into a deep sleep for around four hours. The patient then returns to normal until the next episode in a few days, weeks or months. The episodes are totally unpredictable. They often recur randomly for up to two years.
The root problem is diagnosed by an otologist and mitigating solutions are offered. Oto is the Greek word for rocks. You have heard the expression, "You must have rocks in your head." Otologists are surgeons who work on those rocks. Specifically, the calcium carbonite rocks in the middle ear.
Looking closely to a diagram of the inner you will find the Vestibular nerve connected to the lower portion of Semicircular Canals and the brain. That is the mechanism that controls balance in humans. Microscopic sacs called utricle and saccule contain hair cell filaments embedded in a membrane with calcium carbonate rocks, rather granules, suspended in electrolyte. As your head moves, the rocks move over the hair which send an impulse to the brain through the vestibular nerve. The signal is coordinated with the sense of vision and touch.
Medical researchers believe that pressure caused by a blockage of the electrolyte flow, or an imbalance in the electrolyte, disturbs the motion of the rocks moving over the hairs sending a distorted signal to the brain. The microscopic sacs, the utricle and saccule, can only be observed post mortem so no one can say for certain if that is the problem
Occasionally, Meniere's goes away by itself. Some patients respond to physical therapy. Others respond to a diet that is low in sodium, alcohol and caffeine. For the majority, the random episodes last a couple of years, after which the patient experiences permanent hearing loss of 50% or more in the affected ear. Dizziness and unbalance continue to plague the victim.
We have other senses to help us keep our balance. After an informal speech recently, a member of the audience questioned why I had kept my hand on a chair while speaking. It was an unconscious act but a reminder that our balance depends on our senses of vision, hearing, and touch.
It may take Lewis a year or two before he can feel comfortable enough with himself to brings his fantastic macho rhythm and blues back to the circuit. If he wants to get back to those fantastic harmonica solos that are his claim to fame I offer one piece of advice which worked for me. That is, keep the sodium intake under two thousand milligrams per day for about six months. I did it. My balance was normal, no dizziness and the hissing sound was minimal. I think my hearing improved greatly. But hey, I like most processed foods, bacon, sausage, pasta, bread and a lot of high sodium foods so right now the hissing and balance problems are back.
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Can Vaping Actually Help Quit Smoking Cigarettes?

So you want to quit smoking and wondering how vaping can help? Smoking is one of the hardest addictions to quit. Smokers try all kind of alternatives from patches to nicotine gums but ultimately fail to quit.
How e-cigr can help
It is probably a great idea to use e-cigr as a smooth process of weaning yourself off the nicotine. One of the benefits of vaping is that you can control your nicotine intake by selecting different strengths. If you are a heavy smoker. you can start with high strength of nicotine in your e-juice and then drop it down slowly.
The good news is that the risk of dying from tobacco-related diseases such as lung cancer and heart attack drops significantly within a few years of quitting smoking. Saying goodbye to cigarettes is probably the most valuable step you can take to heal yourself and improve your overall health. Vaping is a smoking cessation aid that can make your efforts more fruitful.
Smoking and health insurance
You might be wondering about the possible impact of smoking on your health coverage. Smoking insurance premiums are about 50% to 120% more when compared to non-smokers. The practice of charging smokers more is referred to as tobacco ratings. The regulatory authorities allow insurance companies to charge smokers more than non-smokers.
When are you considered a non-smoker if you quit? You need to quit smoking for at least a year for being considered a non-smoker by Canadian insurance companies.
How do I quit smoking?
'How do I quit smoking'(ref: "health.usnews.com") is probably one of the most frequently asked questions. It is truly a challenge that more than 85% of smokers fail to overcome. Perhaps you have already made few attempts to win this let's-quit-smoking challenge but failed every single time. There is no need to get discouraged.
Experts are of the opinion that people who use some kind of assistive methods improve their odds of success. It is not advisable to quit smoking cold turkey, which means without any medicine or counseling. Nicotine withdrawal is difficult and those who decide to quit cold turkey are likely to relapse.
Selecting one of the nicotine replacement therapies is a good idea. There are options such as gums, patches, inhalers, etc. that can help you overcome this habit forever. You should talk to your doctor about medical smoking cessation aids if you are not sure what product would be ideal for you.
Use of E-cigarettes to quit traditional smoking
If patches, gums and other smoking cessation aids don't work for you, try e-cigarettes. A large number of people recommend e-cigarettes as an effective technique to quit traditional smoking. Before anything else, choose a solid reason than your urge to smoke.
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Monday, June 15, 2020

Reasons Why a Career in Medical Coding and Billing Have Become So Popular

The medical industry can be counted as one of the most difficult fields to enter. This is due to the long periods of training and courses to excel in this field. We tend to forget, however, that other than being a physician or a specialist, there are many other alternative careers available, such as a medical coder or a medical billing specialist. Today, medical coding and billing jobs have become one of the most important back-office work in healthcare institutes, clinics and research.
Medical coders are responsible for converting patient reports into alphanumeric codes which can then be used by insurance companies and research institutes. With the healthcare industry expanding at an exponential rate, the need for coders will naturally increase too. In almost every country today, medical coders who are properly trained and certified are in great demand. A few reasons for this extensive demand will be touched upon below.
Shortage of Medical Coders
Despite the recent demand from healthcare institutes, there is still a significant lack of trained medical coders in the market. These demands need to be met in the near future, with professional coders who can work efficiently to convert data from medical and diagnosing reports into medical codes.
Moreover, the conversion of the coding system from ICD-9 to OCD-10 has increased the standards. This has increased the requirement for coders who are trained and certified in the ICD-10 coding standard. This new standard requires more detailed coding of data which means the need for more coders will be seen. Therefore, it can be said that the opportunities in this field will only rise from now on, making it a great time to acquire the perfect career.
More People getting Medical Insurance
Most of the health departments are motivating the healthcare institutes towards a more detailed and improved record keeping system so that mistakes and detailing problems do not occur. As a result, hospitals and institutes are paying a lot more attention to medical coding and thereby increasing the overall coder demands. With the increased number of people obtaining medical insurance, the number of claims will simultaneously rise, causing another rise in the demand for medical coders. With medical insurance claims rising, the demand will only increase. There is now an increasing trend for the demand of coders in the future.
Increasing Life Expectancy means more Health Care Services
As there is a higher life expectancy these days, the elderly will require continuous healthcare facilities such as testing's, diagnosis and treatment. There will then be more medical reports, testing reports, insurance reimbursements, etc. which are to be coded. This will also aid in the increasing demand for medical coders. Coders who have proper training in critical diseases facilities like cancer will be required more by the industry over time.
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Wednesday, May 27, 2020

Why Is Plant Oil an Ideal Health Choice?

Plant oils are usually extracted from different plants, especially the seeds. Just like most fats, the oils help to make food palatable, and can be used for purposes of cooking. There are many varieties of plant oils today and there seems to be no end in sight. In the local supermarkets today, there are different oils that you can choose to purchase because they are readily available.
One thing that is obvious is how easy it is to find plant oils that are refined instead of the ones that are cold pressed and fresh. However, such oils are added to processed foods. Some are also included in cosmetics and cleaning products.
Plant oils are not equal when it comes to health benefits. Some have more properties than others. There are some considerations that you need to make such as how the oil was made in the first place. Usually, the seed oils are first subjected to very high temperatures and sometime harsh chemicals are introduced. This makes the oil lose some of the nutrients that are supposed to be beneficial to our bodies.
As for the virgin oils, they are ground and centrifuged to separate the oil and the seed. The extra virgin oils usually need to meet very vigorous criteria in terms of chemical composition and purity.
When you are buying the plant oil, you need to consider how far it really is from the original form. In most cases, when refined oils are being created, they have to follow different steps. This includes mashing, bleaching, deodorizing, stripping, refining under high temperatures, chemical alterations, and so on.
Most of the plant oils are in liquid form and are almost never in solid form. When the weather gets cloudy and cold, the oil may become cloudy. The exceptions to this rule are coconut and some butter because of the fat content that is quite highly saturated. If you notice that oil is solid, it may be an indication that it has been altered chemically especially through hydrogenation.
Usually, the fats that are refined commercially have trans-fats. This comes during processing. What you notice is that most plant oils have a very high omega 3 content and that is why you should be using them instead of the refined options.
The most popular plants with a high omega 3 content include:
  • Flax seed
  • Hemp seed
  • Pumpkin seed
  • Walnut seed
The ones with higher monosaturated oil content include:
  • Olive
  • Almond
  • Avocado seed
  • Palm
  • Peanuts
The plants with higher saturated oils include:
  • Unrefined palm
  • Unrefined coconut
The reason why you should avoid the commercial cooking oils is that they have a higher content of omega 6. Choosing an oil that provides your requirement of omega fatty acids is always a good way to go. There are some that are able to offer omega 3, 6, and 9, which are very essential for wellness, health, and vitality. They are better than flax and fish. It is always good to know the health benefits to expect from the oil you intend to use.
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What Ingredient Manufacturers Should Guarantee When Selling Products

When you are buying food or beverages, it is important that you can do it with great confidence with regard to the quality. The manufacturer should guarantee a couple of things before they even introduce a product into the market.
  • The manufacturer should be able to guarantee that their product is safe. This means that all products should be free from contaminants and impurities. This can be done through vigorous testing and by adhering to the requirements that are set out by different regulatory bodies.
  • The manufacturer should also ensure that the source and origin of any ingredients that have been used to make it is well known and that it is disclosed. This makes follow up very easy.
  • The manufacturer should also make it easy to track the product. There should be tracking systems which need to be created and implemented to make it easier to facilitate recalls if it ever becomes necessary to do so for whatever reason.
  • The manufacturer should also ensure that their product is available in different shops. This is the only way to add convenience for the consumer and to boost sales volume.
  • The production of any product needs to be done in an ethical and a sustainable manner. Here, it is important to note that sustainable is not always ethical. This means that the manufacturer needs to be extra careful because consumers are more passionate to buy products that meet both criteria.
  • If the manufacturer is to produce a product from an animal, only healthy animals should be used. The animal should also have been treated well. It is also important that the animal be fed with animal feed that is safe.
  • The safety of the food is the responsibility of the manufacturer and it has to be guaranteed at all times. The food should be wholesome and safe. It is important to check what is used in making the food and the process used before reaching the final consumer.
Because of how global things have become, distribution covers a wider geographical area than ever before. This means that food problems can occur. When traceability is implemented, it ensures food safety and it is a very important part of it all. Food manufacturers need to make sure that products are easy to trace through the whole food chain. It is important to know suppliers and make sure that all the best practices have been put in place to ensure food safety is upheld.Today, consumers are looking for high standards and healthy treats. This is a new trend. A manufacturer can, therefore, not take safety of food lightly. There have been cases of food contamination that have been publicized widely. This has highlighted just how important food safety really is. A manufacturer should therefore pay great attention to such issues.
By following the set guidelines and regulations, the best ingredient manufacturers are able to uphold safety and guarantee that the product is at its best.
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Using Eggshell Calcium

Today, consumers are quite aware of their surroundings and what they eat. This is why most people are trying to fund healthy treats and supplements to stay fit in a world where health issues keep on popping up. If you are dealing with calcium deficiency issues, then you should know that eggshells are a very natural, inexpensive, and great calcium source and it is natural. This is something that can be accessed very easily by the body.
Calcium is very abundant in our bodies. It is in our bones and our teeth. The mineral is very essential for the purposes of muscle contraction, cell formation, enzyme activity, and nerve health. For this reason, we all need calcium and it is important to meet the daily requirement of the mineral. If we do not, then our bodies end up pulling some of the calcium from our bones and teeth.
Calcium is very important for pregnant and nursing mothers. This is because of the baby formation and the fact that a lot is lost in childbirth. Since a child gets all nutrients from its mother as a fetus and during the breastfeeding phase, it is very important to ensure that they get all the necessary nutrients during this very important juncture of life.
There are many options available when you are looking for a great calcium source or a type of calcium. The best source of calcium is food because it can be accessed by the body quite easily.
One of the most inexpensive sources of calcium is eggshells. The eggshells actually have around 27 essential microelements but the main mineral is calcium carbonate. This form is quite similar to teeth and bones. Eggshell calcium increases the density of bones. It also helps with arthritic pain and can stimulate the growth of cartilages.
The best thing is the fact that you can make your own eggshell supplement at home. All you need is organic eggs. The best are ones that are straight from the farm and very fresh. When the shell is thicker, then it should tell you that you will get even more nutrients.
The main thing to do is to ensure that the eggs are washed thoroughly before they are boiled. This is aimed at killing all pathogens and bacteria that can thrive in the shells. After this, you need to dry them. To make it thorough, it may be wise to put them in the oven for a couple of minutes to ensure that it is thorough.
Once the eggshells are completely dry, you can apply a good method to ground them into powder. This powder should then be stored in a clean, dry, and airtight container. You can then use the powder as you please.
Even though it may be a good idea to make your own powder, it is important to know there are many risks of contamination especially when you compromise hygiene. Because of this, it may be sensible to buy from renowned ingredient manufacturers. One thing you note is that the eggshell calcium can be combined with other nutrients for even better health effects.
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Friday, May 8, 2020

The Benefits Associated With Eating Eggshells

We all understand how important it is to get the appropriate daily nutrient requirements. While some people do not have any hard time getting all they need daily, some struggle with the same. Sometimes this is because of very restrictive diets, a low food intake, or at times, shortage of food. Calcium is one of the most essential nutrients that we need for the proper functioning of our bodies. If you want to meet the daily requirement, then you should consider one of the cheapest calcium sources, which are eggshells.
When you decide to use eggshells, you are essentially making use of materials that would have otherwise been wasted. Eggshells are the outer covering of the egg, which is hard in nature. This shell consists of calcium carbonate mainly. Calcium carbonate is a very common calcium form. The shell is also made of protein as well as some other minerals. Calcium is one of the most important minerals and it is usually easy to access it in most foods such as dairy products, there are also lower amounts that are found in the root and leafy vegetables.
Over the years, eggs have been used when creating supplements. The calcium content of eggshells stands at around 40 percent. This means that every gram of eggshell can give around 381-401 mg. This therefore means that only a half of the eggshell may be adequate for an adult's daily requirement.
Calcium Carbonate
Calcium carbonate is very common in nature. It makes limestone, coral reefs, and seashells. As a supplement, it is also one of the cheapest that you can find. Studies have been conducted on piglets and rats and there has been a confirmation that they are indeed a perfect source of calcium. They are also readily absorbed just like the normal calcium carbonate.
The other minerals that can be found in the eggshells include selenium, magnesium, fluoride, and strontium.
The Benefits
  • Reduces the risk of the disease osteoporosis: this condition can be identified due to the weakness of bones as well as a high risk of getting bone fractures
  • It helps you achieve the daily calcium requirement, especially when you have a hard time doing it.
  • It strengthens bones, especially in the women who are postmenopausal. Taking the powder together with magnesium and vitamin D3 actually strengthens bones and improves density.
  • The membrane in eggshells is also great for your joints. This membrane is usually visible when one boils an egg and peels it. This membrane is included when the supplement is being made.
  • The shell also has collagen, glucosamine, chondroitin sulfate, and other types of nutrients. These are usually in very little amounts. By taking eggshells on a regular basis, you may actually benefit your joints a great deal.
The RisksWhen they are prepared in the correct way, eggshell powder is very safe. The first thing you should always remember is never to try to swallow them as fragments can cause harm to your throat or even esophagus. You need to have them ground. Because they can be contaminated by different bacteria, it is important to wash them and then boil them before they can be consumed.
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