A visit
to the pediatrician's office is more than an opportunity to check on
your child's health. It's a chance to gather valuable information about
ways to maximize their well-being. While there are many things a parent
can ask, be sure to ask these five questions during their next checkup.
Is My Child Developing Well?
Doctors
who regularly treat children know what to watch for in terms of weight,
height, behavior, social interaction, and other qualities. They know
what milestones and measurements to look for that indicate if
appropriate development is taking place or if they are on the right
course. It's important to remember that everyone develops at a different
rate, and there's a wide range of what's considered healthy and
thriving. While the chances are that your kid is doing well, an
experienced pediatrician can tell you if any areas need improvement and
can make recommendations accordingly.
Is He or She up to Date on Vaccines?
Protecting
your child against outbreaks of disease is important. From polio to
mumps and measles to chickenpox, vaccines can prevent your children from
contracting these painful, debilitating illnesses. A checkup is a good
time to find out if everyone is up to date on all the required vaccines.
Be aware that, when moving from one state to another, the requirements
may differ. In addition, the Centers for Disease Control (CDC) update
their vaccination recommendations from time to time. If your child is
traveling in the near future, she or he may need to be vaccinated for
diseases present in the countries they may be visiting.
What Should I Expect During the Next Stage of Development?
It's
helpful to know in advance what to expect during the next stage of your
child's development. Again, it's important to remember that milestones
vary from one child to the next. However, knowing what to expect can
enable you to work on skills at home to help with development. In many
different areas, from speech to coordination, individual exercises and
activities can promote development.
How Can Healthy Foods Best Be Introduced to Her or His Diet?
Pediatricians
are resourceful when it comes to nutrition and can make dietary
recommendations. As kid experts, they can also offer suggestions on how
to successfully introduce healthy new foods into your child's diet,
making mealtimes less of a battle. The nurse or clinic can point to
online or community resources that can assist, and the medical team can
caution against possible food allergies.
How Can I Make Exercise More Fun?
Some
parents feel their children should get more exercise. Pediatricians can
assess a child's health and determine if any additional physical
activity is warranted. They can also offer suggestions for fitting
exercise into busy schedules and how to make it fun. By turning exercise
into a game, children are more willing to take part.
Don't be
afraid to ask other questions that may come to mind. Write a few things
down beforehand and have them ready to ask when the opportunity presents
itself. Most importantly, remember that pediatricians are happy to
help.
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Tuesday, September 12, 2017
Before You Try Natural Remedies for Your Chronic Sinus Infections, Ask Your Doctor These 3 Questions
Sufferers
of chronic sinus infections (chronic sinusitis) are an unlucky lot of
individuals that deal with the swelling of sinus passages for as long as
three months. More often than not, people tend to categorize their
symptoms as nothing more than fighting seasonal allergies or perhaps
staving off a cold or the flu. There is, however, a reason it's labeled
as chronic as the symptoms just don't seem to go away.
The immediate want is to be rid of the menace that is chronic sinusitis is, but to that end, many patients decide that perhaps taking on their symptoms with both traditional medicine and natural remedies will be the aggressive treatment that will finally make them well. The fact remains that this is not the right manner in which to proceed as your doctor will undoubtedly have a treatment plan in place for you.
Before deciding to treat your chronic sinus infections via natural remedies, you need to ask your doctor the following three questions:
1. What's causing my symptoms? If there ever was an important question to ask your doctor about your unending bout with sinus infections, this is the one. After all, if your doctor can help you pinpoint what may be causing the problem, you can take a fairly active role in helping ease the pain & discomfort you're feeling all the time. Even if specifics can't be had, by asking this question, you've opened up discourse between you & your doctor about getting a treatment plan in place.
2. I have other health conditions. How can I best manage them together? Though your doctor may already know what other health issues you bring to the table, you may also be visiting a doctor for the first time because your symptoms finally got the best of you. Either way, be sure your doctor knows about your health history and all medication (if any) you are taking or have taken.
3. What alternatives approaches to treatment are available? Even though you haven't begun any type of natural remedies, you still want to breach the topic of alleviating your symptoms by natural means at home. There was a time when Western medicine scoffed at the idea that any form of alternative medicine was nothing more than a textbook example of the placebo effect. Luckily, Western medical professionals have become more familiar with alternative natural remedies and may recommend their use as part of a patient's therapeutic process.
Even if you're doctor doesn't immediately give an OK to a natural course of treatments at home, he/she may suggest a basic course of action to address your symptoms & help alleviate some of your discomfort. Stay hydrated as it helps keep your sinuses moist. You can even spice up your diet, literally. The intake of spicy foods can help clear your sinuses, which is a very welcome feeling. Using a humidifier can help keep the air around you moist, but always be sure to keep it clean.
Chronic sinus infections affect your quality of life. As always, please consult your doctor when dealing with a medical issue, but don't be afraid to take a proactive role in your treatment as you, the patient, are the most important factor in the process.
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The immediate want is to be rid of the menace that is chronic sinusitis is, but to that end, many patients decide that perhaps taking on their symptoms with both traditional medicine and natural remedies will be the aggressive treatment that will finally make them well. The fact remains that this is not the right manner in which to proceed as your doctor will undoubtedly have a treatment plan in place for you.
Before deciding to treat your chronic sinus infections via natural remedies, you need to ask your doctor the following three questions:
1. What's causing my symptoms? If there ever was an important question to ask your doctor about your unending bout with sinus infections, this is the one. After all, if your doctor can help you pinpoint what may be causing the problem, you can take a fairly active role in helping ease the pain & discomfort you're feeling all the time. Even if specifics can't be had, by asking this question, you've opened up discourse between you & your doctor about getting a treatment plan in place.
2. I have other health conditions. How can I best manage them together? Though your doctor may already know what other health issues you bring to the table, you may also be visiting a doctor for the first time because your symptoms finally got the best of you. Either way, be sure your doctor knows about your health history and all medication (if any) you are taking or have taken.
3. What alternatives approaches to treatment are available? Even though you haven't begun any type of natural remedies, you still want to breach the topic of alleviating your symptoms by natural means at home. There was a time when Western medicine scoffed at the idea that any form of alternative medicine was nothing more than a textbook example of the placebo effect. Luckily, Western medical professionals have become more familiar with alternative natural remedies and may recommend their use as part of a patient's therapeutic process.
Even if you're doctor doesn't immediately give an OK to a natural course of treatments at home, he/she may suggest a basic course of action to address your symptoms & help alleviate some of your discomfort. Stay hydrated as it helps keep your sinuses moist. You can even spice up your diet, literally. The intake of spicy foods can help clear your sinuses, which is a very welcome feeling. Using a humidifier can help keep the air around you moist, but always be sure to keep it clean.
Chronic sinus infections affect your quality of life. As always, please consult your doctor when dealing with a medical issue, but don't be afraid to take a proactive role in your treatment as you, the patient, are the most important factor in the process.
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Cinnamon Water Benefits
Why Cinnamon water is good for health
In today's world health is among the major concern for everyone. People are suffering from various disease because of the wrong eating habits and patterns. So, it is really important to have good food and nutrition to perform day to day activities. People who ignore the importance of eating right at right time suffers a lot in the later stages of life.
So, it is advisable to have good food along with the nourishing water. In this article you will explore the benefits of Cinnamon water and its effects. Cinnamon water cures various diseases as well as provides complete body nourishment. Cinnamon is completely non-toxic, repairs the receptors which reduces insulin resistance. It lower fasting blood sugar levels by up to 29%, which can reduce the instance of Type 2 diabetes. People suffering from diabetes must consume this water twice a day to cure their disease.
Cinnamon water can lower your bad cholesterol (or LDL) also raises HDL (the "good") will cholesterol. If you regularly intake and make the habit of drinking this water will mitigate the effects of high-fat meals by slowing the increase in blood sugar post-meal. So, if you are suffering from bad cholesterol (or LDL) then you must consume cinnamon water empty stomach.
Apart from this consuming this water will provide the antifungal, antibacterial, and even antiviral properties that is going to fight fungal, bacterial, and viral elements in foods. It will clean the mucus and encourages circulation. Making a habit of drinking cinnamon water is very good for health and blood circulation.
Drinking this water treats the symptoms of Alzheimer's and Parkinson's. Cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer's or Parkinson's. It has a great tendency to calm the nerves and aids the nervous system too.
Cinnamon anti-inflammatory properties reduces both systemic and specific inflammation and treat certain types of pain and headaches, as well as arthritis pain. If you headache and wan to cure any kind of body pain then drinking or consuming this water is a great idea.
If women having a pain or want to mitigate heavy menstrual bleeding associated with common conditions of female health, such as endometriosis, menorrhagia, and uterine fibroids, then you must consume cinnamon water.
Cinnamon's high concentration of antioxidants protect the body from damage from free radicals and reduce inflammation, reducing risk of cancer and other diseases. There are other great benefits of consuming this miraculous water. So, make a habit of drinking cinnamon water especially empty stomach.
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In today's world health is among the major concern for everyone. People are suffering from various disease because of the wrong eating habits and patterns. So, it is really important to have good food and nutrition to perform day to day activities. People who ignore the importance of eating right at right time suffers a lot in the later stages of life.
So, it is advisable to have good food along with the nourishing water. In this article you will explore the benefits of Cinnamon water and its effects. Cinnamon water cures various diseases as well as provides complete body nourishment. Cinnamon is completely non-toxic, repairs the receptors which reduces insulin resistance. It lower fasting blood sugar levels by up to 29%, which can reduce the instance of Type 2 diabetes. People suffering from diabetes must consume this water twice a day to cure their disease.
Cinnamon water can lower your bad cholesterol (or LDL) also raises HDL (the "good") will cholesterol. If you regularly intake and make the habit of drinking this water will mitigate the effects of high-fat meals by slowing the increase in blood sugar post-meal. So, if you are suffering from bad cholesterol (or LDL) then you must consume cinnamon water empty stomach.
Apart from this consuming this water will provide the antifungal, antibacterial, and even antiviral properties that is going to fight fungal, bacterial, and viral elements in foods. It will clean the mucus and encourages circulation. Making a habit of drinking cinnamon water is very good for health and blood circulation.
Drinking this water treats the symptoms of Alzheimer's and Parkinson's. Cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer's or Parkinson's. It has a great tendency to calm the nerves and aids the nervous system too.
Cinnamon anti-inflammatory properties reduces both systemic and specific inflammation and treat certain types of pain and headaches, as well as arthritis pain. If you headache and wan to cure any kind of body pain then drinking or consuming this water is a great idea.
If women having a pain or want to mitigate heavy menstrual bleeding associated with common conditions of female health, such as endometriosis, menorrhagia, and uterine fibroids, then you must consume cinnamon water.
Cinnamon's high concentration of antioxidants protect the body from damage from free radicals and reduce inflammation, reducing risk of cancer and other diseases. There are other great benefits of consuming this miraculous water. So, make a habit of drinking cinnamon water especially empty stomach.
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What You Need To Know About Mini Gastric Bypass Surgery
Mini
gastric bypass surgery development was designed to reduce operating
time, reduce complications and simplify the surgical procedure for
weight loss gains. It is considered to be more beneficial compared to
the standard gastric bypass procedure and more people are considering
the mini bypass to achieve their weight loss goals quick, easy and with
reduced risks.
How it helps in shedding pounds
Weight issues are faced by lots of people in modern days, especially with unhealthy eating habits bow being more pronounced. Gastric surgeries make some of the more permanent methods of keeping the pounds in check because they make it harder for the body to have excesses to store as fats. The mini bypass helps the body shed pounds in three ways.
Mal-absorption - The small intestine remains responsible for the absorption of calories from ingested food. During the procedure, a portion of the intestines is bypassed thus meaning that fewer calories get absorbed and this aids weight loss.
Food restriction - Apart from reducing calorie absorption, this gastric procedure also restricts the amount of food one can eat. The stomach pouch is made smaller so that patients only need to eat small amounts of food before they feel full. Less food means less excesses and less fat storage.
Hormonal reduction - The ghrelin hormone is known as hunger hormone because it has significant effects on appetite. The gastric surgery drops the levels of this hormone in the body, thus greatly reducing appetite, which in turn aids weight loss.
The procedure
The surgery is relatively shorter compared to the standard gastric bypass surgery and takes less than an hour to complete. The stomach gets divided using laparoscopic stapler and most of it is detached from esophagus so it does not receive food; it is bypassed. The end result is a smaller stomach shaped like a tube.
During surgery, the length of intestines bypassed can be between the two feet to seven feet and he remainder of the intestine is attached to new stomach. Food flows into a small tube like stomach, bypasses the cinched intestines only resume normal digestion in remaining intestine part.
The recovery
The recovery process of the mini gastric bypass is relatively faster considering that it not as invasive. Usually patients may only need just a week to resume normal activities. After the surgery, belly pain is not uncommon, especially at incision sites where ports to access abdomen were inserted during the surgery.
Even though patients can leave the hospital in as short as 2 hours, they are required to follow strict diets. You may need to keep up with a liquid diet for the first two weeks after the surgery before introducing soft foods and going back to normal foods after a month.
The pain
Some pain, especially when you twist the torso is not uncommon after the surgery. Your surgeon may prescribe medication to ease the pain out. Patients are encouraged to move around after surgery to manage the pain. Short walks are a good way to start before getting into a regular exercise routine to assist the body in making necessary adjustments.
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How it helps in shedding pounds
Weight issues are faced by lots of people in modern days, especially with unhealthy eating habits bow being more pronounced. Gastric surgeries make some of the more permanent methods of keeping the pounds in check because they make it harder for the body to have excesses to store as fats. The mini bypass helps the body shed pounds in three ways.
Mal-absorption - The small intestine remains responsible for the absorption of calories from ingested food. During the procedure, a portion of the intestines is bypassed thus meaning that fewer calories get absorbed and this aids weight loss.
Food restriction - Apart from reducing calorie absorption, this gastric procedure also restricts the amount of food one can eat. The stomach pouch is made smaller so that patients only need to eat small amounts of food before they feel full. Less food means less excesses and less fat storage.
Hormonal reduction - The ghrelin hormone is known as hunger hormone because it has significant effects on appetite. The gastric surgery drops the levels of this hormone in the body, thus greatly reducing appetite, which in turn aids weight loss.
The procedure
The surgery is relatively shorter compared to the standard gastric bypass surgery and takes less than an hour to complete. The stomach gets divided using laparoscopic stapler and most of it is detached from esophagus so it does not receive food; it is bypassed. The end result is a smaller stomach shaped like a tube.
During surgery, the length of intestines bypassed can be between the two feet to seven feet and he remainder of the intestine is attached to new stomach. Food flows into a small tube like stomach, bypasses the cinched intestines only resume normal digestion in remaining intestine part.
The recovery
The recovery process of the mini gastric bypass is relatively faster considering that it not as invasive. Usually patients may only need just a week to resume normal activities. After the surgery, belly pain is not uncommon, especially at incision sites where ports to access abdomen were inserted during the surgery.
Even though patients can leave the hospital in as short as 2 hours, they are required to follow strict diets. You may need to keep up with a liquid diet for the first two weeks after the surgery before introducing soft foods and going back to normal foods after a month.
The pain
Some pain, especially when you twist the torso is not uncommon after the surgery. Your surgeon may prescribe medication to ease the pain out. Patients are encouraged to move around after surgery to manage the pain. Short walks are a good way to start before getting into a regular exercise routine to assist the body in making necessary adjustments.
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The Pros And Cons Of Mini Gastric Bypass Surgery
Mini
gastric bypass is a simple and short inexpensive technique in weight
loss surgery. It is basically a simplified form of Roux-en-Y gastric
bypass surgery. In the mini procedure, more of the intestine is bypassed
compared to the standard gastric procedure. Your pre-operative weight,
height and weight loss expectations that you have will help your surgeon
decide the actual length of the bypass but it is usually between three
to around seven feet. In the mini gastric bypass, bile and digestive
enzymes are not diverted from your stomach.
Whereas the mini gastric bypass surgery is less costly and shorter, not very many people choose to have it. This is probably because most insurance companies do not cover it as it is considered experimental in some circles of medicine. However, a good number of people are still going for the surgery thanks to the numerous benefits it has. It is good to know the pros and cons of the surgery before choosing to go ahead with it.
The pros
· The mini bypass decreases the risk of co-morbidities. These are conditions resulting from morbid obesity. It relieves obesity symptoms like sleep apnea, diabetes, edema and arthritis.
· It is less invasive, hence safer. The surgery involves fewer incisions compared to the standard gastric bypass surgery and this does not only make it safer but also reduces complications.
· It is so much shorter in terms of operating and recovery. The mini surgery takes not more than an hour and the patients are allowed to leave hospital in 24 hours only.
· It involves less rerouting of the intestines. This means that it is technically easier, even for the surgeons to perform the surgery with higher success rates.
· It has reduced chances of complications because it has a fewer intestine connection or anastomosis.
· It is less expensive compared to the standard gastric bypass.
· Patients are able to get back to normal activities within a week; the healing process is relatively quick because the procedure is less invasive.
The cons
· High risks of malabsorption and vitamin and mineral deficiency complications. This is because a large portion of small intestines gets bypassed during the procedure.
· Chances of bile reflux gastritis. This is considering that mini gastric bypass surgery does not divert the bile and digestive enzymes from stomach, hence chances of the condition that can be hard to treat.
· Even though the mini surgery is less invasive, it still carries potential infection risks. Leakage or infection among staples connecting revised stomach pouch and intestines cannot be ruled out.
· Dumping syndrome may occur. This happens when the food tends to pass too quickly through the digestive track this leading to dizziness, diarrhea and nausea.
· Possibility of complications similar to Roux-en-Y gastric surgery with the most common being surgical site hernias, ulcers and other minor infections.
When considering the weight loss procedure, it is important that you get familiar with mini gastric bypass surgery pros and cons so you know exactly what to expect. Your surgeon should be in a position to make you feel as comfortable as possible without hiding all important details.
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Whereas the mini gastric bypass surgery is less costly and shorter, not very many people choose to have it. This is probably because most insurance companies do not cover it as it is considered experimental in some circles of medicine. However, a good number of people are still going for the surgery thanks to the numerous benefits it has. It is good to know the pros and cons of the surgery before choosing to go ahead with it.
The pros
· The mini bypass decreases the risk of co-morbidities. These are conditions resulting from morbid obesity. It relieves obesity symptoms like sleep apnea, diabetes, edema and arthritis.
· It is less invasive, hence safer. The surgery involves fewer incisions compared to the standard gastric bypass surgery and this does not only make it safer but also reduces complications.
· It is so much shorter in terms of operating and recovery. The mini surgery takes not more than an hour and the patients are allowed to leave hospital in 24 hours only.
· It involves less rerouting of the intestines. This means that it is technically easier, even for the surgeons to perform the surgery with higher success rates.
· It has reduced chances of complications because it has a fewer intestine connection or anastomosis.
· It is less expensive compared to the standard gastric bypass.
· Patients are able to get back to normal activities within a week; the healing process is relatively quick because the procedure is less invasive.
The cons
· High risks of malabsorption and vitamin and mineral deficiency complications. This is because a large portion of small intestines gets bypassed during the procedure.
· Chances of bile reflux gastritis. This is considering that mini gastric bypass surgery does not divert the bile and digestive enzymes from stomach, hence chances of the condition that can be hard to treat.
· Even though the mini surgery is less invasive, it still carries potential infection risks. Leakage or infection among staples connecting revised stomach pouch and intestines cannot be ruled out.
· Dumping syndrome may occur. This happens when the food tends to pass too quickly through the digestive track this leading to dizziness, diarrhea and nausea.
· Possibility of complications similar to Roux-en-Y gastric surgery with the most common being surgical site hernias, ulcers and other minor infections.
When considering the weight loss procedure, it is important that you get familiar with mini gastric bypass surgery pros and cons so you know exactly what to expect. Your surgeon should be in a position to make you feel as comfortable as possible without hiding all important details.
http://ittlearning.ittehuacan.edu.mx/ittlearning/blog/index.php?userid=66740
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Orthotics for Children
Orthotics
is custom-made foot supports and can be in the form of shoe insoles or
inserts, or splints. They are used to restore your natural foot
function. In children, orthotics can be used to treat biomechanical foot
issues. Biomechanics is the study that studies your body's movement
when you run, walk, or play sport. The most common biomechanical foot
issues are under or over pronation. Pronation is the normal movement
your foot makes to absorb the impact from running or walking. Over
pronation is when your foot moves or rolls inward more than the normal
fifteen percent and can cause problems with your ankle and foot
stabilizing body and not absorbing shock efficiently. With under
pronation the inward movement is less than the normal fifteen percent so
the force of impact is concentrated on the outer side of your foot.
Orthotics may also be used as part of the treatment plan to promote muscle and joint stability for those born with low muscle tone or born prematurely. You can get these ready-made or custom-made. Choosing the right orthotics for a child will depend on the underlying muscle or foot issue that the child suffers from The orthotics are usually worn all day inside your shoes.
Children under the age of seven usually have flat fee but will outgrow naturally. Some specialists feel it is not in the best interest of the child to alter their foot alignment if they are younger that seven years old if they have a biomechanical disorder that is minor. If the child is older than seven the physician may use them to correct any misalignments that are from under or over pronation. To have the child's gait and feet assessed you can take them to a podiatrist and hey will recommend the correct orthotics if they are needed.
In some situations, it is necessary to use orthotics for children as young as two years of age. Some of these situations include children with motor disorders such as cerebral palsy, developmental disabilities, and issues with muscle tone. These children will benefit from using orthotics. In these situations the orthotics are custom made. The podiatrist will do a biomechanical assessment of their gait and feet. This information will enable specialists to make the custom orthotics that will help the child with their particular needs. Using them can help to the proper alignment of the child's fee and legs during their development and growth.
If there is no underlying motor or developmental problems using orthotics that are ready-made may provide sufficient relief from under or over pronations in children older than seven years of age. As a child grows so does the anatomy and size of the child's feet changes so it is necessary to have a yearly assessment.
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Orthotics may also be used as part of the treatment plan to promote muscle and joint stability for those born with low muscle tone or born prematurely. You can get these ready-made or custom-made. Choosing the right orthotics for a child will depend on the underlying muscle or foot issue that the child suffers from The orthotics are usually worn all day inside your shoes.
Children under the age of seven usually have flat fee but will outgrow naturally. Some specialists feel it is not in the best interest of the child to alter their foot alignment if they are younger that seven years old if they have a biomechanical disorder that is minor. If the child is older than seven the physician may use them to correct any misalignments that are from under or over pronation. To have the child's gait and feet assessed you can take them to a podiatrist and hey will recommend the correct orthotics if they are needed.
In some situations, it is necessary to use orthotics for children as young as two years of age. Some of these situations include children with motor disorders such as cerebral palsy, developmental disabilities, and issues with muscle tone. These children will benefit from using orthotics. In these situations the orthotics are custom made. The podiatrist will do a biomechanical assessment of their gait and feet. This information will enable specialists to make the custom orthotics that will help the child with their particular needs. Using them can help to the proper alignment of the child's fee and legs during their development and growth.
If there is no underlying motor or developmental problems using orthotics that are ready-made may provide sufficient relief from under or over pronations in children older than seven years of age. As a child grows so does the anatomy and size of the child's feet changes so it is necessary to have a yearly assessment.
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Healthy Living: Secrets You Need to Know
Healthy
living is a term which makes us think about a right balance and a
perfect functionality of mental and physical health. In most of the
cases, we find the health of both, mental and physical one, quite
connected. Accordingly, when one gets poked, the other automatically.
Diet, the healthy one, that clutches much importance as it aids in growth and healthy maintenance of the body. The eating requirements are different to us as an infant, child, and teenager, young, adult or senior.
Today, we will bestow some suggestions for a "healthy living", mentally and physically both for all age group beings.
Healthy Living Tips
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Diet, the healthy one, that clutches much importance as it aids in growth and healthy maintenance of the body. The eating requirements are different to us as an infant, child, and teenager, young, adult or senior.
Today, we will bestow some suggestions for a "healthy living", mentally and physically both for all age group beings.
Healthy Living Tips
- A healthy living cookbook is a big evidence where you may read about the daily meals, "three meals a day", is the most significant line ever. Among these, the dinner should not hold the much quantity. Before going to bed, your tummy should not be overloaded. This will not lead to weight loss and decreased gastroesophageal reflux.
- Go through the labels of the market products in the ingredients section. Pick the one with low added sugars, sodium, cholesterol, trans-fats and saturated fats.
- By highlighting nuts and beans comparatively, you should pick eggs, beans, poultry, fish and lean meats.
- The whole grains, low-fat or fat-free milk made products, veggies and fruits should cover your diet chart the most.
- The most significant one among all is the amount, just satisfy your hunger having a smallest portion, after that just stop eating.
- Sugar enhanced drinks and sodas should not be consumed much as these hold excessive calories. However, it's not like the diet drinks should be picked because these raises the hunger of the people and thereby they consume more.
- The people suffering from depression and anger can't find eating a perfect solution to get rid of these kinda problems. This would make the situation even worse.
- In summers too, the heavy meals should not be chosen.
- To control the hunger, snacks are the best option. For the same, whole grains, fruits or nuts should be counted. It's not like sugary snacks may get in. The children should not pick these as it may lead to a wild habit.
- For weight loss and a healthy living, a vegetarian lifestyle should be promoted. Seek advice from your physician so that you may become quite sure about intake of enough iron, minerals, and vitamins in your food.
- A cooked food kills the pathogens and harmful bacteria. On the contrary, it's not like that uncooked food should not be the part of your diet chart. But yes, for that just prior eating you should thoroughly wash the fruits and vegetables with fast running and safe to drink tap water. Raw and undercooked meats should be avoided.
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http://tecnln1-prod.its.waikato.ac.nz/~eronbach
The Concept of Alkaline Water - Basics, Uses, Benefits and Side Effects
The
contemporary customer has endless choices in everything. If you walk
into a convenience store and look for packaged water, you will find all
sorts of options, right from natural spring water to flavored water and
much more. One of the top sellers on that list would be alkaline water,
which has found immense popularity in a short time. So, what's the hype
all about? Should you replace regular water with packaged ionized water?
In this post, we will uncover the fundamental aspects, along with
benefits, side effects and other things.
Knowing the Concept:
In your school years, you must have read about acid-base chemistry. The whole concept of alkaline water is based on that theory. Advocates of ionized water, as it is often known, claim that the high pH of water helps in getting rid of acids in the bloodstream and can prevent a lot of common diseases. Natural spring water is known to be alkaline and is often sold at high prices because of the same reason. Spring and stream water passes over rocks and gathers minerals, which changes the pH level. Of course, most of us don't live in the jungles, so we have to rely on packaged water, which comes with added things like calcium, magnesium, and bicarbonate.
The Benefits:
Most brands add natural additives like calcium, magnesium, potassium to water to make it basic/alkaline. The presence of antioxidants in alkaline water helps in easy detox and neutralizes the acids in the body to offer a refreshing experience. The pH level of water depends from brand to brand, but experts suggest on choosing options that score at least 9 on the pH scale. If you are following the alkaline diet, this particular concept should be a part of your daily routine. Alkaline water is also believed to increase the hydration rate and metabolism, which is ideal for people dealing with obesity in particular. Some people have claimed that ionized water has helped in regulating the blood sugar levels, although the amount of information is pretty limited. Not to forget, packaged 9.5pH alkaline water has a better taste than regular tap water.
The Side Effects:
Well, the only downside is the relatively limited research on the subject. There are no known side effects of replacing regular drinking water with basic alkaline water, but the benefits are often subject to controversies. While millions of people claim good things about the diet and drinking high pH water, science is yet to prove a lot of these facts. However, if you are looking beyond filtered water and aerated drinks, this is surely a better choice. Just keep a check on the brand you choose to get the best benefits.
The alkaline diet has found many takers, but the food chart is often hard to follow. With ionized water, you can take a start without trying too hard. Also, keep in mind that our body has its ways to maintain the overall pH level, so the replacement is a matter a choice and not compulsion.
Knowing the Concept:
In your school years, you must have read about acid-base chemistry. The whole concept of alkaline water is based on that theory. Advocates of ionized water, as it is often known, claim that the high pH of water helps in getting rid of acids in the bloodstream and can prevent a lot of common diseases. Natural spring water is known to be alkaline and is often sold at high prices because of the same reason. Spring and stream water passes over rocks and gathers minerals, which changes the pH level. Of course, most of us don't live in the jungles, so we have to rely on packaged water, which comes with added things like calcium, magnesium, and bicarbonate.
The Benefits:
Most brands add natural additives like calcium, magnesium, potassium to water to make it basic/alkaline. The presence of antioxidants in alkaline water helps in easy detox and neutralizes the acids in the body to offer a refreshing experience. The pH level of water depends from brand to brand, but experts suggest on choosing options that score at least 9 on the pH scale. If you are following the alkaline diet, this particular concept should be a part of your daily routine. Alkaline water is also believed to increase the hydration rate and metabolism, which is ideal for people dealing with obesity in particular. Some people have claimed that ionized water has helped in regulating the blood sugar levels, although the amount of information is pretty limited. Not to forget, packaged 9.5pH alkaline water has a better taste than regular tap water.
The Side Effects:
Well, the only downside is the relatively limited research on the subject. There are no known side effects of replacing regular drinking water with basic alkaline water, but the benefits are often subject to controversies. While millions of people claim good things about the diet and drinking high pH water, science is yet to prove a lot of these facts. However, if you are looking beyond filtered water and aerated drinks, this is surely a better choice. Just keep a check on the brand you choose to get the best benefits.
The alkaline diet has found many takers, but the food chart is often hard to follow. With ionized water, you can take a start without trying too hard. Also, keep in mind that our body has its ways to maintain the overall pH level, so the replacement is a matter a choice and not compulsion.
I am a marketing representative of Tru Balance Water. Tru Balance
Water Inc seeks to introduce the highest quality alkaline health water
to the masses at a competitive price while maintaining an Eco Friendly
stance.
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How to Increase Energy and Productivity in 4 Steps
Everyone
wants to know how to increase energy and productivity, but there aren't
many of us willing to do what it takes to achieve it. Most of us would
simply like for someone to hand us a magic elixir that says, "drink
this" (insert energy drink of choice here) and call her good. Nope, that
is not the way to get the results I'm guessing you're looking for if
you are reading this article.
Here are 4 key steps to increasing your energy and productivity throughout your day.
GET PLENTY OF SLEEP:
Well heck, you say... that's a no brainer, you say. Sure, everyone knows you should get plenty of sleep, but how many of us actually make it a priority to get the rest we need to be productive and energetic the next day?
Your body requires 7-8 hours a night for you to be your most effective self the next day. Sleep reduces cortisol levels which kills energy and makes you better able to handle stress. It also reduces depression caused by lack of rest. Sleep clears toxins from your brain and gives you better cognitive abilities, such as better decision making, reasoning and deduction capabilities, as well as better short term memory recall.
EXERCISE:
Yes, you do have time to exercise. Make it a priority. I find the best time to exercise is first thing in the morning, rather than waiting until you get home from work when the last thing you want to do is exercise. You don't even need to go to the gym, you can do a 25-30 minute workout at home at least 3-5 times a week.
Exercise increases your energy levels and increases your feel good hormones, serotonin and dopamine, which in turn decreases depression. Exercise increases blood flow and oxygen to the brain which is very important for healthy brain function and regeneration of brain cells. As you grow older your brain mass decreases and exercise can actually reverse that and increase brain mass by generating new brain cells. And of course, the more oxygen and brain cell regeneration your brain has, the better reasoning, decision making and memory recall abilities you have.
QUIET TIME:
It is very important to take time to just be silent. Turn off the television, take your head phones off, find a private spot and just let your mind drift. You will be surprised at the amazing restorative calm this practice gives you, if you have never tried it.
Take time everyday to try this essential restorative technique. Silent time releases tension in your body and reduces cortisol levels. It restores your brains ability to focus and concentrate and to make decisions. Taking time to be silent can actually regenerate brain cells. When you give your mind the opportunity to rest from the noise and to just drift, you'll discover that this can be the time when you have ah ha moments and when you get your best creative ideas.
DITCH THE COFFEE:
Whaaaaat, you say?! Before you circle the wagons, hear me out. Coffee is a roller coaster of highs and lows and after time you find you may drink it all day long just to keep you going. It affects your ability to focus and concentrate and your mind will hop around from thought to unrelated thought.
Coffee causes anxiety. The caffeine increases your cortisol levels and blood pressure, which increases stress and kills energy levels. And then what? You need more coffee right?
Try taking Ashwaghanda, an adaptogenic herb that increases energy levels naturally and gives you focus and balances hormone levels. Take Siberian Ginseng which is also an adaptogenic herb which helps to increase energy, focus and concentration and helps to reduce stress.
A final thought, (which really leads to another article) do you have a purpose or a plan? No? When you don't have a plan for your day or a purpose for your life, your day and your life tends to plan you, which leaves you unproductive, fatigued, depressed and ultimately, unfulfilled.
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Here are 4 key steps to increasing your energy and productivity throughout your day.
GET PLENTY OF SLEEP:
Well heck, you say... that's a no brainer, you say. Sure, everyone knows you should get plenty of sleep, but how many of us actually make it a priority to get the rest we need to be productive and energetic the next day?
Your body requires 7-8 hours a night for you to be your most effective self the next day. Sleep reduces cortisol levels which kills energy and makes you better able to handle stress. It also reduces depression caused by lack of rest. Sleep clears toxins from your brain and gives you better cognitive abilities, such as better decision making, reasoning and deduction capabilities, as well as better short term memory recall.
EXERCISE:
Yes, you do have time to exercise. Make it a priority. I find the best time to exercise is first thing in the morning, rather than waiting until you get home from work when the last thing you want to do is exercise. You don't even need to go to the gym, you can do a 25-30 minute workout at home at least 3-5 times a week.
Exercise increases your energy levels and increases your feel good hormones, serotonin and dopamine, which in turn decreases depression. Exercise increases blood flow and oxygen to the brain which is very important for healthy brain function and regeneration of brain cells. As you grow older your brain mass decreases and exercise can actually reverse that and increase brain mass by generating new brain cells. And of course, the more oxygen and brain cell regeneration your brain has, the better reasoning, decision making and memory recall abilities you have.
QUIET TIME:
It is very important to take time to just be silent. Turn off the television, take your head phones off, find a private spot and just let your mind drift. You will be surprised at the amazing restorative calm this practice gives you, if you have never tried it.
Take time everyday to try this essential restorative technique. Silent time releases tension in your body and reduces cortisol levels. It restores your brains ability to focus and concentrate and to make decisions. Taking time to be silent can actually regenerate brain cells. When you give your mind the opportunity to rest from the noise and to just drift, you'll discover that this can be the time when you have ah ha moments and when you get your best creative ideas.
DITCH THE COFFEE:
Whaaaaat, you say?! Before you circle the wagons, hear me out. Coffee is a roller coaster of highs and lows and after time you find you may drink it all day long just to keep you going. It affects your ability to focus and concentrate and your mind will hop around from thought to unrelated thought.
Coffee causes anxiety. The caffeine increases your cortisol levels and blood pressure, which increases stress and kills energy levels. And then what? You need more coffee right?
Try taking Ashwaghanda, an adaptogenic herb that increases energy levels naturally and gives you focus and balances hormone levels. Take Siberian Ginseng which is also an adaptogenic herb which helps to increase energy, focus and concentration and helps to reduce stress.
A final thought, (which really leads to another article) do you have a purpose or a plan? No? When you don't have a plan for your day or a purpose for your life, your day and your life tends to plan you, which leaves you unproductive, fatigued, depressed and ultimately, unfulfilled.
http://czwlwz.chaozhou.gov.cn/JForum/user/profile/178498.page
http://bus.gov.ru/forum/user/profile/56669.page
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http://pinsk.gov.by/communication/forum/index.php?PAGE_NAME=profile_view&UID=49521
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http://din-almaty.gov.kz/index.php?option=com_kunena&userid=20217&view=user&Itemid=719&lang=en
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http://monrda.gov.ua/index.php/forum/dobro-pozhalovat/84261-http-narco24-me#55890
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Involving Hispanics in More Trials
Studies
indicate the Hispanic population is under represented when it comes to
various studies. Being able to gather information on how their bodies
tend to respond to certain medications is important. This is why many
companies are conducting more clinical trials Hispanics are involved
with. They are specifically looking for individuals of this decent to
participate.
It can be very useful to take part in clinical trials Hispanics are part of. If you have any health issues, being part of the process can help you to feel better. You aren't going to know if you are in the study group or the control group, but you will still be there as part of creating the results and the outcomes. Such studies can help to get medications approved for various needs.
Pros and Cons
Always look at the pros and cons before taking part in any clinical trials Hispanics are asked to be part of. There can be some risks as the possible effects from such medications may not yet be known. Yet if you already have health issues that can't be resolved, it may be encouraging to take part in such studies. It can be a way for you to get something positive out of it.
This can be a way to get medication you need without the high cost of it. There is no cost involved with clinical trials Hispanics. In fact, you may be paid for your participation in the program. Of course, you need to comply with all of the terms and conditions of the offer. If you don't, it can void out their obligation to pay you for your services.
Finding Programs
Your doctor may be able to refer you if you are interested in being part of clinical trials Hispanics are needed for. You can also look online as there may be applications out there you can fill out and submit. If you meet the criteria, they can get in touch with you to conduct an interview or gather more information.
Make sure you only take part in legitimate clinical trials Hispanics are requested for. Verify the company and what they are doing. Make sure you fully understand the process involved and the expected outcomes. Ask questions to help you decide if you want to move forward with being involved or if you would like to decline.
Scenario
For many people, learning about the scenario involved is what will help them make up their mind. Are you able to go about your regular daily routine? Will you need to stay in a controlled environment for the duration of the study? What changes would you have to make in order to participate?
What types of documents do you have to provide to verify you are in compliance with what is being asked? If you don't follow the specific elements of the study, then it can provide inaccurate results in the end. That is why they are so strict about what you do and how you do it if you are going to participate.
Duration
The duration of time for the study is also important. Some people are willing to take part if it is just a few weeks or a few months. Of course, many of the studies also include a follow up at six months and again at a year. You need to learn about the overall level of participation that is expected from you before you get started.
It can be exciting to take part in such experiences. You can be part of paving the way for improvements in health care and finding a way to control or to cure a given health concern. Without such individuals to participate, it is going to slow down those types of achievements.
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It can be very useful to take part in clinical trials Hispanics are part of. If you have any health issues, being part of the process can help you to feel better. You aren't going to know if you are in the study group or the control group, but you will still be there as part of creating the results and the outcomes. Such studies can help to get medications approved for various needs.
Pros and Cons
Always look at the pros and cons before taking part in any clinical trials Hispanics are asked to be part of. There can be some risks as the possible effects from such medications may not yet be known. Yet if you already have health issues that can't be resolved, it may be encouraging to take part in such studies. It can be a way for you to get something positive out of it.
This can be a way to get medication you need without the high cost of it. There is no cost involved with clinical trials Hispanics. In fact, you may be paid for your participation in the program. Of course, you need to comply with all of the terms and conditions of the offer. If you don't, it can void out their obligation to pay you for your services.
Finding Programs
Your doctor may be able to refer you if you are interested in being part of clinical trials Hispanics are needed for. You can also look online as there may be applications out there you can fill out and submit. If you meet the criteria, they can get in touch with you to conduct an interview or gather more information.
Make sure you only take part in legitimate clinical trials Hispanics are requested for. Verify the company and what they are doing. Make sure you fully understand the process involved and the expected outcomes. Ask questions to help you decide if you want to move forward with being involved or if you would like to decline.
Scenario
For many people, learning about the scenario involved is what will help them make up their mind. Are you able to go about your regular daily routine? Will you need to stay in a controlled environment for the duration of the study? What changes would you have to make in order to participate?
What types of documents do you have to provide to verify you are in compliance with what is being asked? If you don't follow the specific elements of the study, then it can provide inaccurate results in the end. That is why they are so strict about what you do and how you do it if you are going to participate.
Duration
The duration of time for the study is also important. Some people are willing to take part if it is just a few weeks or a few months. Of course, many of the studies also include a follow up at six months and again at a year. You need to learn about the overall level of participation that is expected from you before you get started.
It can be exciting to take part in such experiences. You can be part of paving the way for improvements in health care and finding a way to control or to cure a given health concern. Without such individuals to participate, it is going to slow down those types of achievements.
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Reputation Is Important When It Comes to Credible Studies
LatAm
clinical trials continues to be a leader in this industry. They have a
very good reputation for being objective, offering excellent studies,
and sharing results. They don't always like outcome of their findings,
but they aren't biased in what they report with them. They continue to
try new studies with integrity, with specific desired outcomes, and to
offer information.
Some companies have a hidden agenda when it comes to such testing. They don't have the right controls in place to ensure the results aren't biased or compromised. That isn't the case with LatAm clinical trials, and that is why so many companies turn to them to get the job done. They know they will find a good variety of participants and they will handle it all correctly.
All Phases of Studies
The company is able to offer phases I through IV for a variety of types of entities. LatAm clinical trials can be performed for cosmetic businesses, pharmaceutical companies, biotechnology elements, and many other scenarios. They can complete the necessary paperwork, complete the data, and explore the candidate pool for the best participants.
LatAm clinical trials aren't rushed as they take their time to get the job done right. They take pride in offering credible results that can be duplicated and they can be verified. This is a big reason why so many businesses turn to them when they need any phase of such testing completed. They don't want to trust something so valuable and important to just any entity.
Compliance
There are numerous compliance issues out there when it comes to this type of study. Violating them can result in fines, criminal charges, and other problems that no one wants to be involved with. You can be confident all of the LatAm clinical trials are in compliance with the laws and regulations. This can be hard to decipher but they can explain all of it with ease for you.
They stay on top of any changes in them so they are always following through with what has to be done to remain in compliance. They can share that information with you when you approve them to complete any type of study. They can share with you what can be done and what can't be done. You may need to change some of the options you want in order to be in compliance.
They can help you to do so without reducing the value of the information they are able to generate through the study for you. Knowing the best proven methods to get results is important, and they are able to do so. They aren't going to leave you to navigate through all of it on your own. This can be unknown territory but they will guide you through all of it.
Costs Involved
The costs involved with LatAm clinical trials can vary based on what needs to be done, the duration of the study, and the phase of the study. The more complex it is and the longer it will last, the more expensive it is going to be. Yet the pricing is very good considering all they are going to offer. In fact, they have some of the best prices out there in this particular industry.
Once they know what you need to have conducted, they can give you an estimate of the costs involved. They will share with you the breakdown of the details too. This will explain to you what the different costs are for each element in that process. They aren't going to charge you for unnecessary processing which can increase the overall cost.
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Some companies have a hidden agenda when it comes to such testing. They don't have the right controls in place to ensure the results aren't biased or compromised. That isn't the case with LatAm clinical trials, and that is why so many companies turn to them to get the job done. They know they will find a good variety of participants and they will handle it all correctly.
All Phases of Studies
The company is able to offer phases I through IV for a variety of types of entities. LatAm clinical trials can be performed for cosmetic businesses, pharmaceutical companies, biotechnology elements, and many other scenarios. They can complete the necessary paperwork, complete the data, and explore the candidate pool for the best participants.
LatAm clinical trials aren't rushed as they take their time to get the job done right. They take pride in offering credible results that can be duplicated and they can be verified. This is a big reason why so many businesses turn to them when they need any phase of such testing completed. They don't want to trust something so valuable and important to just any entity.
Compliance
There are numerous compliance issues out there when it comes to this type of study. Violating them can result in fines, criminal charges, and other problems that no one wants to be involved with. You can be confident all of the LatAm clinical trials are in compliance with the laws and regulations. This can be hard to decipher but they can explain all of it with ease for you.
They stay on top of any changes in them so they are always following through with what has to be done to remain in compliance. They can share that information with you when you approve them to complete any type of study. They can share with you what can be done and what can't be done. You may need to change some of the options you want in order to be in compliance.
They can help you to do so without reducing the value of the information they are able to generate through the study for you. Knowing the best proven methods to get results is important, and they are able to do so. They aren't going to leave you to navigate through all of it on your own. This can be unknown territory but they will guide you through all of it.
Costs Involved
The costs involved with LatAm clinical trials can vary based on what needs to be done, the duration of the study, and the phase of the study. The more complex it is and the longer it will last, the more expensive it is going to be. Yet the pricing is very good considering all they are going to offer. In fact, they have some of the best prices out there in this particular industry.
Once they know what you need to have conducted, they can give you an estimate of the costs involved. They will share with you the breakdown of the details too. This will explain to you what the different costs are for each element in that process. They aren't going to charge you for unnecessary processing which can increase the overall cost.
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Everything You Need To Know About The Flu Shot
Does
everyone have to take the flu shot every year or is once every few years
enough? Also, it is really necessary to take it at all? These are one
of the most hotly debated topics every year just before the flu season
starts and with so many myths and misconceptions doing the rounds it is
really difficult to know what is the best thing to do.
What Does The Flu Vaccine Do?
Flu is caused by the influenza virus, which is very active during the months between November and April. With so many people getting sick during this period, it has become known as the 'flu season'.
About 2 weeks after you take the vaccine, it starts to create antibodies in the body. These antibodies help the body to resist the virus and protect you from getting infected. During the two weeks incubation, you are still susceptible to catching the flu. Because of this, it is advisable to get a shot early on in the season and not to wait till too late as you could be vulnerable.
According to the CDC, in the year 2012 - 2013, an estimated 79,000 hospitalizations were prevented by the vaccine and more than six million people were protected from any type of flu-related symptoms.
Why Taking The Vaccine Once Is Not Enough
Although the influenza virus is prevalent around the same time every year, it is not the same strain that causes infections. Every year, a new strain becomes active and new vaccines are developed to combat the new variant. Taking the shot one time will only help you stay protected during that particular flu season. It does not protect you following flu season. You need to take a new shot to protect you against the virus that is active for that year.
Also, the effectiveness of the vaccine diminishes after a period of time so the level of protection decreases. This is another reason to take the flu shot every year.
Are There Any Side Effects?
Many people believe that they can get the flu from the vaccine itself. This is not true. You cannot get the flu from taking the vaccine. However, some people may experience a few minor side effects.
The most common adverse effects include:
• Localized swelling, soreness and redness at the site of the vaccination
• Low grade fever
• Mild body ache
All of these are very mild and only last a day or two. There are no serious side effects to taking the flu vaccine.
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http://sts.kzntl.gov.za/umhlabuyalingana/www/ActivityFeed/MyProfile/tabid/57/UserId/355662/Default.aspx
What Does The Flu Vaccine Do?
Flu is caused by the influenza virus, which is very active during the months between November and April. With so many people getting sick during this period, it has become known as the 'flu season'.
About 2 weeks after you take the vaccine, it starts to create antibodies in the body. These antibodies help the body to resist the virus and protect you from getting infected. During the two weeks incubation, you are still susceptible to catching the flu. Because of this, it is advisable to get a shot early on in the season and not to wait till too late as you could be vulnerable.
According to the CDC, in the year 2012 - 2013, an estimated 79,000 hospitalizations were prevented by the vaccine and more than six million people were protected from any type of flu-related symptoms.
Why Taking The Vaccine Once Is Not Enough
Although the influenza virus is prevalent around the same time every year, it is not the same strain that causes infections. Every year, a new strain becomes active and new vaccines are developed to combat the new variant. Taking the shot one time will only help you stay protected during that particular flu season. It does not protect you following flu season. You need to take a new shot to protect you against the virus that is active for that year.
Also, the effectiveness of the vaccine diminishes after a period of time so the level of protection decreases. This is another reason to take the flu shot every year.
Are There Any Side Effects?
Many people believe that they can get the flu from the vaccine itself. This is not true. You cannot get the flu from taking the vaccine. However, some people may experience a few minor side effects.
The most common adverse effects include:
• Localized swelling, soreness and redness at the site of the vaccination
• Low grade fever
• Mild body ache
All of these are very mild and only last a day or two. There are no serious side effects to taking the flu vaccine.
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Dealing With Influenza In Children
Everybody
knows that influenza outbreaks happen every year starting sometime
around the end of October and ending sometime in April. But did you know
that it is not the same virus that causes these influenza symptoms
every year? The virus that causes an outbreak one year is different from
the virus that causes the next year's outbreak. This is one of the
reasons why the CDC advises people of all ages to get a flu shot every
year to protect themselves before the flu season starts.
Flu Symptoms
Some of the most common symptoms of the flu include:
• Cold & sniffles
• Fever
• Sore throat
• Bodyache
• Headache
• Dry cough
• Chills and shakes
• Loss of appetite
• Extreme fatigue
While flu symptoms in children and adults are similar there are a few differences.
In newborn babies, an unexplained high fever with no other signs of sickness may be an indication of influenza. Immediate treatment is crucial to prevent any other complications from arising.
In toddlers and smaller children, signs of a flu infection often includes temperatures over 39.5°C accompanied by convulsions, stomach pain, diarrhea or vomiting. Some children experience severe back or leg pain because of inflamed muscles.
Complications Related To The Flu
In most cases, parents simply treat their children for a cold and do not bother to consult with a pediatrician. However, if left undiagnosed and untreated, the symptoms can become more severe and can result in other complications. Every year thousands of people of all ages are hospitalized because of the flu related complications. Smaller children are particularly susceptible.
In smaller children, flu that is not treated in time can lead to croup, barking cough, hoarseness and noisy breathing. As the condition becomes more severe it can even lead to lung infection or pneumonia. A child's tiny airways can also get infected making it difficult for them to breathe and causing wheezing.
When To Take Your Child To The Doctor
Influenza can worsen very quickly and it is important to take your child to the doctor right in the initial stages itself. A visit to the emergency room is warranted if your child:
• Is finding it difficult to breathe and gasps for air
• Is coughing so violently that she is choking
• Complaints of severe chest pain
• Seems to be sleepy all the time and is too tired to go out and play
• Is drinking very little fluid
As with most ailments, prevention is better than cure and the best way to prevent the flu is to give your child a flu shot every year before the flu season starts, which is sometime in November.
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http://thuvienso.khcnbackan.gov.vn/UserProfile/tabid/61/userId/56115/language/en-US/Default.aspx
Flu Symptoms
Some of the most common symptoms of the flu include:
• Cold & sniffles
• Fever
• Sore throat
• Bodyache
• Headache
• Dry cough
• Chills and shakes
• Loss of appetite
• Extreme fatigue
While flu symptoms in children and adults are similar there are a few differences.
In newborn babies, an unexplained high fever with no other signs of sickness may be an indication of influenza. Immediate treatment is crucial to prevent any other complications from arising.
In toddlers and smaller children, signs of a flu infection often includes temperatures over 39.5°C accompanied by convulsions, stomach pain, diarrhea or vomiting. Some children experience severe back or leg pain because of inflamed muscles.
Complications Related To The Flu
In most cases, parents simply treat their children for a cold and do not bother to consult with a pediatrician. However, if left undiagnosed and untreated, the symptoms can become more severe and can result in other complications. Every year thousands of people of all ages are hospitalized because of the flu related complications. Smaller children are particularly susceptible.
In smaller children, flu that is not treated in time can lead to croup, barking cough, hoarseness and noisy breathing. As the condition becomes more severe it can even lead to lung infection or pneumonia. A child's tiny airways can also get infected making it difficult for them to breathe and causing wheezing.
When To Take Your Child To The Doctor
Influenza can worsen very quickly and it is important to take your child to the doctor right in the initial stages itself. A visit to the emergency room is warranted if your child:
• Is finding it difficult to breathe and gasps for air
• Is coughing so violently that she is choking
• Complaints of severe chest pain
• Seems to be sleepy all the time and is too tired to go out and play
• Is drinking very little fluid
As with most ailments, prevention is better than cure and the best way to prevent the flu is to give your child a flu shot every year before the flu season starts, which is sometime in November.
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