Healthy Living - 4 Ways To Boost Your Longevity

If there's one thing you can be certain of, it's we all have a fixed time on this planet. Far too many people take their day-to-day living for granted. They're either...

• dwelling on the past,
• stressing about the future, or
• not maximizing their health so they can make the most of each day.

Before they know it years have passed, and they wonder where the time went. Striving to boost your longevity so you can get as much as possible out of this life while also feeling your best is a must. Don't look back feeling disappointed of what you've made of your life.
Here are four great tips to help you improve your longevity...
1. Stress Less. If there's one thing that can take people too soon, stress would be it. Named the "silent killer," stress is behind several of the common diseases plaguing many people: heart disease, Type 2 diabetes, stroke, depression, all can be linked back to high-stress levels.
Start using ongoing stress management techniques to control this. It will do you well both now and into the long-term future.
2. Sleep More. Moving along, it's also vital you spend more time focusing on sleep. While it may seem odd to sleep more when sleep takes away from your time living, by adding more sleep hours to your day, you will boost how you feel during your waking hours.
Healthy sleep can help you make more of your day. Not to mention, sleep deprivation and weight gain are closely connected, and weight gain is at the heart of many diseases as well.
3. Up Your Antioxidant Quota. When it comes to nutrition, you simply can't get enough antioxidants. Start focusing on eating more fresh fruits and vegetables each and every day. Antioxidants will help combat free radical damage which in time would lead to ongoing disease.
Striving to take in 5 to 10 antioxidants a day should be a mandatory requirement of your eating plan.
4. Find Joy In Every Day. Finally, find some joy in every day. By making the effort to look at the positive side of things, you can change your mind-frame so you get more from everything you do.
When you think negative thoughts, negative events tend to be drawn to you. Likewise when you think positive thoughts. While this may not help you live longer, it will help you make more of the time you do have.
Keep these quick tips in mind. Take longevity and making the most of your life seriously. You can only live each day once, so make the most of it!

Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease... and take back your life.

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What An Effective Couples Counsellor Will Do

The first thing you will find when it comes to effective couples counselling is a view on relationships and how they can change. When you first met your partner you may have been at school, you were both young and carefree. Over the years you have married and had a family and the reality of daily life has changed you and you have noticed you are growing apart. This isn't uncommon and over time relationships do change, its how you deal with the change and what you do to keep that flame alive and live together that matters.
It is very important at this point to note that couples counselling may not be for everyone and in some instances it may have an opposite outcome to what you were hoping for. There are some couples who find that their relationship cannot go anywhere and that separating and moving on with their lives is the best thing for them and their families. While this may not be the outcome you were hoping for, it is possible that with the help of therapy you identify that it is the best course of action moving forward.
Effective couples counsellors will work with you on changing how you behave with each other. In some instances, how you interact with each other changes and this can lead to problems. Focusing on good interactions and ensuring that you always take the other person into consideration, on both sides, can help you strengthen your relationship and enjoy a fulfilling life in the future.
One of the problems you may find within your relationship, is as things have started to strain between you, you have avoided any emotional contact with each other. Avoiding emotional contact can be a dangerous and slippery slope. With effective couples counselling you will learn how to reduce emotional avoidance and how to deal with issues head on, getting it off your chest and clearing the air quickly and effectively.
A couples counsellor will work with both of you to encourage communication. Effective communication is imperative to a successful and happy relationship. You need to be open and willing to share your thoughts and feelings with your partner, even if you know what you have to say will upset them. Bottling things up is only going to result in a volatile fight later on, something you would rather avoid. Holding onto feelings results in anger, contempt and anger and you rather want to work on communicating your feelings and helping you manage your emotions each and every day.
In addition to this, you will find that with an effective couples counsellor you will learn how to strengthen your relationship. You will be given the building blocks to start making those essential repairs and learning new ways and techniques to deal with issues and come up with solutions. Every relationship requires some form of compromise on both sides, so knowing what you need to do and trusting your partner that they will make an effort is the only way to achieve success and enjoy a long term relationship moving forward.
It is important to remember that while therapy can be very effective, it is not for everyone. It needs to be a commitment from both partners.

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How to Get the Most of Your Relationship Therapy Experience

While going for counselling isn't something to be embarrassed about and is more widely accepted than ever before, it is important that you know that the outcome may not be what you are expecting. In some rare cases, with the help of the counsellor, you may both realise that separating and living apart is better for you, your relationship and you family.
Relationship therapy is not meant to be easy and there are certain things you are going to want to ensure you both do to get the most out of your experience and help you moving forward.
Before you go to your first session, sit down and write down what the goals are that you want to achieve when you go for relationship therapy. What do you want out of your life? What do you expect of your partner? What blocks do you have to get through to reach your goals? Knowing what your goals are gives you something to focus on during therapy and ensure that you can both come to the table to ensure that your therapy sessions are effective and help you in the long run.
Chances are your counsellor will direct you towards making the right choices. They will use a therapy which gets you talking, not to them but to each other to work through your problems. The choices you have to make is your attitude towards relationship therapy and your motivation in the long run, do you want to ensure your relationship works or are you ready to go down the road of separating and moving on with your life?
In order to get the most out of this experience, you must both want it. There is no point even attending sessions if the focus is one sided. If you want to go to counselling and your partner doesn't, then the result is not going to be effective. You also want to check your attitude and ensure that you are both focused on making the necessary changes you need to make to ensure your relationship is a success moving forward.
Be ready to accept to hear things you don't want to hear. Relationship therapy can be a painful experience and you may find yourself hurt, but you need to be prepared to hear things about yourself that you are not ready to hear. Hearing these things and then using that information to change yourself, may be just what is needed to improve your relationship.
Communication is an imperative part of any relationship and if you don't communicate with each other, then you may never know where the problems lie in the relationship and what you both need to work on. You need to approach counselling with an open mind and be accepting of what you are told, you need to be ready to share your feelings with your partner and make them understand the problems you have within the relationship that they must work on, while accepting things you need to focus on.
It is very important that you feel comfortable with your counsellor, you should feel you can open up and speak freely in front of them. The final thing you need to do to get the most of your experience is to learn from the past and use that to improve your future.

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What Do You Need to Know About Spinal Decompression Therapy?

Spinal decompression therapy is the most popular non invasive and non surgical treatment process used to treat chronic back pain. You may be surprised to know that medications and surgery are often not successful in treating chronic back pain and many people tend to suffer in silence.
The conventional treatment processes do not treat the causes and end up treating only the symptoms providing only temporary relief. The spine supports the upper body and any damage or deterioration to it due to accidents, injuries or the aging process can cause pain.
Although some people may be skeptical about using this treatment you need to know that this therapy actually works and you may be able to experience relief from your chronic back pain after a few sessions. A thorough assessment needs to be done to determine whether this treatment process is suitable for your condition.
The treatment process is done by an experienced chiropractor after identifying the problem areas of the spine. As there are different types of spinal injuries it is important that the chiropractor that you choose has the necessary experience and skills to treat it successfully.
How does the spinal decompression therapy work?
The spinal decompression therapy works by taking the pressure off the compressed discs and vertebrae. The effect of this treatment process for chronic back pain may vary depending on the nature of the pain, symptoms, age and gender. This therapy is usually performed in a clinical setting.
The spinal decompression treatment uses traction devices and other techniques that help in relieving the pressure on the nerves. Equipment is used to maneuver the spine in a precise direction so that the vertebrae and nerves that are misaligned may be properly aligned.
The problem area of the spine is targeted in a precise manner and the traction devices help pull and elongate it so that the misalignment is corrected. You may not experience any side effects after the treatment although some people may experience muscle spasm for a couple of days.
As no surgery is involved you may be able to resume your normal activities at the earliest. It is best to follow the advice of the chiropractor so that you are able to strengthen the spine and prevent injuries.
Spinal decompression therapy sessions
The cost of the spinal decompression therapy may vary depending on the number of sessions that you may have to attend to help get relief from chronic back pain. Most people may require 10 - 20 sessions to experiencing relief from pain. If you are recovering from a major injury or accident you may have to attend more sessions to get rid of pain and gain mobility.
Before you start this therapy you need to ensure whether you are eligible for it. Pregnant women, people with fractures or other injuries, paraplegics and those suffering from pelvic cancer need to consult the doctor before they can opt for this treatment.
Do not choose chiropractors who do not have the necessary experience and expertise to treat chronic back pain even if they offer their services at a discount.

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Is Chiropractor Treatment Safe?

Chiropractor treatment is becoming a popular choice to treat patients who experience pain due to accidents and injuries. Accidents cannot be prevented and most people tend to get injured while performing daily activities or playing sports or any other physical activity.
Although conventional medical treatment helps provide relief, there are many who continue to endure the pain as the root cause of the problem is left unattended.
The chiropractor treatment process may be able to find the underlying causes of this problem and get rid of the discomfort permanently. Most people have been found to respond better to this treatment process compared to the conventional medical procedures.
The minor adjustments that are made to the joints and muscles help in providing permanent relief from the discomfort and pain that you have been suffering for many weeks.
People who have joint pain experience inflammation, soreness and stiffness and the chiropractor may be able to treat all these conditions in a safe and successful way. There are various reasons due to which joints become weak and these include aging, injuries and diseases.
Stress and lifestyle choices have also been found to affect the joints and spine. The chiropractor may determine the exact cause of the joint pain before starting the treatment process. After the treatment process is completed you may be able to regain mobility and live a normal and healthy life without pain.
Is chiropractor treatment safe during pregnancy?
Pregnant women experience back pain and the chiropractor treatment has been found to very effective in treating it. However before any such treatment is started it would be advisable to consult your physician.
Women experience low back pain due to pregnancy and this treatment process may help align the spine to help provide immediate relief.
Women who have undergone chiropractor treatment have found it be very beneficial in treating the aches and pains that they experience during pregnancy.
Each pregnancy is different and this important aspect needs to be taken into consideration by the chiropractor before starting the treatment process.
There are various specialized techniques that are used to treat pregnant women and the chiropractor needs to be aware about it so that the correct procedures are followed. The stress on the joints that are caused due to additional weight during pregnancy can be eased and this can help in relieving pain.
It is important that the spinal adjustments during pregnancy are only done by a qualified and experienced chiropractor. This will ensure that the treatment is effective and safe.
Is chiropractor treatment safe for the elderly?
Aging is one of the most common causes of pain in the body and the chiropractor treatment is considered safe for elderly people. The musculoskeletal structure of the body becomes weak due to aging and can result in misalignment of the joints and muscles in various parts of the body.
Elderly people are also prone to injuries and accidents and this can result in back, neck and hip pain. As the treatment does not involve the use of medication and surgery, it is considered suitable for elderly people.

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Overview of the Endoscopy Procedure

When a patient displays prolonged symptoms involving the digestive tract, a physician may order an upper endoscopy to attempt to diagnose the problem. Cancerous or noncancerous polyps or another type of cancer are a possible cause of digestive symptoms. Once a doctor knows the cause of the problems, the next step is treatment.
Common Symptoms
A number of digestive issues could occur that may warrant an endoscopy to investigate whether cancerous or noncancerous polyps are present. These symptoms include abdominal pain, nausea, vomiting, problems swallowing, and gastrointestinal bleeding.
Preparing for the Procedure
The physician will provide preparation instructions prior to the procedure. Generally, a patient will need to abstain from eating and drinking between four and eight hours prior to the surgery to ensure that the stomach is completely empty. It may be necessary to stop taking some medications. Blood thinners can interfere with the test, so doctors instruct patients to stop taking them. Sometimes the medications used to treat heart disease, high blood pressure, and diabetes can also interfere with endoscopy.
Because the test involves a sedative, patients are not allowed to drive home. Recovering from the anesthetic may take about one day, so many people opt to take the entire day off work to rest. Grogginess could last up to 24 hours, so prepare accordingly.
The Endoscopy
The test may be performed in a doctor's office or in a hospital outpatient center. The procedure room will resemble a surgical suite with a table and monitors. You will lie on the table, either on your back or side. The team will monitor your blood pressure, heart rate, and breathing. A professional will administer the sedative medication intravenously to help you relax. Next, the physician will administer anesthetic to the mouth and throat by spraying it into your mouth. This helps prepare for the insertion of the flexible tube. Some patients wear a special mouth guard to help them keep their mouths open. As the doctor inserts the tube, you will be told to swallow. This could cause some pressure, but pain shouldn't be an issue.
Although you won't be able to speak with the tube in place, it will not interfere with breathing. As the tube moves through the esophagus, a special camera takes pictures of the digestive tract to enable the physician to notice any irregularities. Sometimes the doctor introduces air pressure into the esophagus to inflate it slightly. This helps the camera to pick up every nuance in the tract. If polyps are detected, the doctor can insert a special tool to remove the growth and biopsy it. After about 30 minutes, the doctor will remove the tube to conclude the test.
Recovery in the clinic or hospital generally lasts only about one hour. Then, patients are released to their homes. Some people experience a sore throat, cramping, and gas after the procedure, but these symptoms should not be excessive.

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How to Lower Triglycerides - Cut Down Cholesterol Levels Naturally

Planning to lose weight? Dealing with high blood pressure levels? Did you get your cholesterol levels checked? If not, then do it now. Just make sure to check your triglycerides levels as they can really impact your body to a great extent. Triglycerides are probably one of the reasons why you are overweight keeping aside other factors such as family history and side effects of certain medications. If you want to know how to lower triglycerides, then here are some of the ways, not to mention a natural remedy for cholesterol called CholesLo.
What are triglycerides?
It is important for you to know what triglycerides are and how they affect your body. While limited amount of triglycerides are good for your health, some can increase the chances of getting heart diseases.
Triglycerides is a fat that is seen in your blood. Whenever you consume food, the calories are converted into triglycerides by the body and is stored in your fat cells. It is later on released when you are tired and need a quick boost of energy. But if you consume food more than you can burn especially carb or fatty foods, the level of triglycerides shoots up which can increase your health risk factors.
Just take your lipid profile test which will give you the exact range where you stand. Here are some of the normal to high range.

• Less than 150 mg per deciliter (mg/dl) - normal
• 150 to 199 mg/dl - borderline
• 200 to 499 mg/dl - high
• 500 mg/dl and above - very high

American Heart Association (AHA) says that maintaining a level of 100 mg/dl or low is best for keeping risk factors at bay. This would increase the health of your heart and gives you optimum benefits. All you need to do is make small lifestyle changes and you will notice a change in your body.
Triglycerides and cholesterol:
They are both different things and perform different functions in the body. While the triglycerides utilize the calories and convert them to energy for your body, the cholesterol on the other hand 'makes' the cells and hormones. As they don't dissolve in the bloodstream, they keep circulating in the body and go deposit themselves in certain areas of the body.
Though there are many researches and studies going on, triglycerides may affect the arterial walls and increase the risk of heart diseases. Other diseases include heart disease, obesity, metabolic syndrome which is a combination of conditions such as excess fat in the unwanted areas, high blood pressure or sugar levels and increasing level of triglycerides and cholesterol.
Healthy tips to lower your triglycerides:
Shed that extra pounds: Starting now, target to lose excess weight. Check you BMI and make it a point to lose that abnormal fat from your body. I know the initial week will be tough but with a little persistence and patience, you can lose weight easily which will automatically lower the triglycerides level in the body. This is claimed as one of the effective and natural remedies for cholesterol.
Watch calories: Excess calories can promote cardiovascular diseases, weight gain and many more. As far as possible, keep away from sugar, salt, refined white flour and fried foods that can raise the level of triglycerides.
Limit the cholesterol intake: Do not consume more than 300 mg of cholesterol in a day. Foods such as meats, eggs, dairy products etc. contain saturated fat that can shoot up your LDL cholesterol which can be detrimental.
Fatty foods: Go with unsaturated fat that can be found in peanut, fish or plants that are healthy and can be beneficial for your life. Use replacements such as soya for meat, whole grain products for refined flour or baked goods, yogurt for cheese/butter etc. If at all you want non-vegan foods, fish (salmon, sardines, mackerel) can prove beneficial as it contains potent omega 3 fatty acids that can lower your cholesterol. Trans fat is another type of triglycerides booster that can hinder the normal functions of the body. Normally seen in baked products such as cookies, cakes etc., trans fat can really trigger the triglycerides level even if consumed in small amounts. Though the manufacturers may claim that the product contains less than 0.5 gms, it can still contribute to your weight gain. Stay away from them as a momentary craving can make you pay for you big time.
No bad habits: Cut down on your habits for smoking or drinking. These habits can add up to the stress levels of your body and can raise the level of blood pressure. This in turn can damage your liver, lungs not to mention increase the risk of heart diseases. Alcohol possess good calories that can raise the triglyceride level so even if you drink them in small amounts they can still make a difference in your body.
Pump up: A 30-60 minute of heavy workout can really make a difference in your body. Those increased heart beat, bloods pumping to the heart can be very beneficial and can lower both your triglycerides and cholesterol level. Indulge yourself in any activity that will make you lose your cholesterol level. Take some time off your busy schedule and spend some time for yourself. Even a brisk walk around your neighborhood or taking the stairs for work can really make a difference. Instead of sitting on the couch munching popcorn while watching television, doing some sit ups are also be considered as one of the natural remedies for cholesterol.
Medications for lowering triglycerides:
One of the common medications recommended by many medical practitioners for lowering triglycerides is statins. Almost 90% of the people dealing with high cholesterol pop statins every day. The benefits of statins are well known by all as apart from lowering the cholesterol level, they also control triglycerides. In fact, statin is the only cholesterol medication that can reduce the risk of getting cardio attacks or strokes. Other alternatives for cholesterol are niacin, fibrates etc.
Here comes the downside of statins. Once initiated with statins, you can't get rid of them... ever. That's right. Statins need to be consumed for a prolonged period or can I say, a lifetime. Another bitter fact is statins comes with its share of side effects. Some of the known side effects are digestive problems, pain in body muscles, liver damage, cataracts and many more.
If you are looking for a natural option that can be incorporated in your daily lives, then CholesLo is best advised for you.
Yes, Choleslo is often considered a natural remedy for cholesterol as it arrives with all natural ingredients such as garlic, d-Pantethine, red yeast rice, turmeric, artichoke leaf extract and many more that:

• Cleanses the liver and give you high levels of immunity power that resists any diseases
• Lowers the triglycerides and cholesterol levels with utmost ease
• Energizes your body and works on the muscles to make them strong
• Boosts the HDL that scraps away the LDL cholesterol tartar that forms in the arteries thereby preventing strokes
• Promotes weight loss by stabilizing the triglycerides
• Blocks the cholesterol from circulating in the bloodstream
• Raises the HDL cholesterol level which will prevent atherosclerosis (i.e. hardening of artery)
• The HDL cholesterol prevents the LDL cholesterol from depositing in vital organs and sends it back to the liver where it is reprocessed.
• CholeLlo comes with a money back guarantee in case you are not satisfied with the product. But this is quite rare and can be seen in the positive reviews users provided not just in official websites but in many others, blogs etc.

Conclusion:
When it comes to cholesterol levels and triglycerides in the body, it is recommended to check with your doctor regularly and undergo lipid test at least once in a year. Make sure to implement simple changes in your lifestyle that can do good benefits to your body.
High levels of cholesterol can be risky if left ignored. Make sure you are implementing a healthy regime and getting good sleep. You can even out these natural remedies that will lower high LDL, total cholesterol and triglycerides level.

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Dysphagia: Diagnosis, Treatment and Controversies

Have you ever swallowed and had food "go down the wrong way"? For an estimated 15-40% of adults over the age of 60 this is a constant concern. Dysphagia is simply defined as any difficulty or inability to swallow. It is not a disease, but a disruption of a normal process. Problems at any point during the swallow can result in difficulty swallowing. A person with dysphagia may have a delayed, incomplete or absent swallowing response. Potential causes include obstruction, nerve and muscle problems and miscellaneous issues such as trauma, medications, poor dentition and poor mouth care. Dysphagia can have a dramatic impact on an older person's nutritional status including development of malnutrition, unintended weight loss, dehydration, and other nutrition deficits.
Warning Signs of Dysphagia
Dysphagia sometimes goes undetected because the signs and symptoms may be confused with other problems or conditions. Warning signs include:
· Coughing, gagging, choking, weak cough, frequent throat clearing or hoarse voice
· Poor control of head, mouth or tongue
· Difficulty chewing, moving food around or pocketing food in the mouth
· Delayed or absent swallow reflex
· Complaints of food sticking in the throat
If signs of swallowing problems are identified, referral should be made to the appropriate health care professional(s) to screen for dysphagia and assess for problems with dentition, pocketing of food in the mouth, pooling of liquids, suspected aspiration, risk of unintended weight loss and malnutrition. The EAT-10: A Swallowing Screening Tool may be used for screening, and a bedside swallow evaluation may be completed to determine need for further testing.
Diagnosis and Treatment
Tests may include a fiber-optic endoscopic evaluation procedure (FEES test) or video fluoroscopic swallowing study. Diagnosis of the type of dysphagia depends on the origin of the problem:
· Oral Dysphagia: Difficulty initiating a swallow due to difficulty chewing, manipulating food in the mouth or propelling food to the back of the throat.
· Pharyngeal Dysphagia: The food bolus penetrates the larynx due to a delayed swallow reflex, incomplete closure of the larynx or residues remaining in the pharynx after the swallow.
· Esophageal Dysphagia: Food does not move easily through the esophagus due to esophageal dysmotility, structural blockage, stenosis or strictures due to gastro-esophageal reflux disease (GERD).
Once the type of dysphagia is diagnosed, treatment goals include: promoting a safe swallow to reduce risk of choking and/or aspiration of food and fluid into the lungs; maintaining good nutritional status and adequate hydration; facilitating independent eating and swallowing; enhancing the enjoyment of eating and quality of life.
The interdisciplinary team and the patient work together to determine the most appropriate strategies for each individual. Traditional treatment strategies include: swallowing exercises and techniques to improve ability to gather food particles together, thermal stimulation, changes in food/fluid temperature, good oral care to reduce aspiration pneumonia, alterations in food texture and/or fluid consistencies, alternating sips of liquid with food, proper positioning to ease swallowing, close monitoring and intervention during meals and snacks, and/or adaptive equipment such as modified cups or straws.
Controversies in Dysphagia Management
Puree or mechanical soft food or thickened liquids are often recommended to treat dysphagia and prevent aspiration pneumonia. The thought is that cohesive foods tend to be easier to control in the mouth and easier to swallow, and thickening liquids slows the time it takes for the fluid to move through the mouth and esophagus and allows better control of the swallow. However, many experts now believe that evidence does not support diet modification for reducing aspiration pneumonia. Several studies demonstrate that positioning and/or modification of dietary consistency or texture does not reduce aspiration events in persons with dysphagia. As a result, the standard of care for dysphagia management may be changing, especially for management of older adults in skilled nursing facilities.
Swallowing abnormalities are common in older adults but do not necessarily require modified diet and fluid textures, especially if these restrictions adversely affect food and fluid intake. Some individuals with dysphagia may request regular food and/or liquids because they don't like the diet that is ordered. In nursing homes, all decisions on texture and consistency-modified diets should defer to the person (and/or family) after medical advice on the risks and benefits have been provided. If the individual and/or the family refuse recommended treatment, the facility should document that they have educated the individual and/or family, and request an adjustment of the physician's orders and care plan to honor informed choice.
Developing a Care Plan for Dysphagia Management
Even though the standard of nutrition care for dysphagia is changing, and new recommendations may be released in the future as new evidence is made available, texture modifications, fluid consistency alterations, and proper positioning continue to be the standard of care for dysphagia treatment in many healthcare settings.
The interdisciplinary team, including the RDN and SLP should work together to individualize the care plan for each patient. The RDN should complete a thorough nutrition assessment that includes medical factors affecting food/fluid intake, nutrition-focused physical assessment with emphasis on condition of the teeth and oral cavity, nutritional needs, weight history, evaluation of lab tests, risk of malnutrition, dehydration and unintended weight loss, food habits/preferences, ability/willingness to adhere to consistency modifications. A physician's order should reflect the results of the evaluations and specify food texture and fluid consistency needed. In nursing facilities, quality of life and an individual's right to make choices about their care are important considerations, and all decisions regarding diet orders for dysphagia should default to the individual. Their right to refuse recommended treatment should also be respected.
Once treatment has been implemented, regular monitoring and evaluation should include assessing weight over time to identify unintended weight loss, monitoring hydration status, evaluating food/fluid intake, assuring proper feeding assistance and positioning, assuring foods provided are of the appropriate consistency, and monitoring for signs and symptoms of swallowing problems. If intake of foods and fluids is very poor and/or nutritional status is highly compromised, enteral feeding should be considered if consistent with the goals of care.
Older adults with dysphagia can still enjoy mealtime with the right interventions and treatment - and quality of life and enjoyment of food should continue to be the focus.

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4 Underutilized Services at Your Local Barber

It takes time and careful training for a stylist to get the title of Master Barber. These ladies and gentleman know a lot about personal grooming beyond cutting and styling your mane. Many shops offer several services outside of cuts. Take a look at some of their other, less utilized services.
Hot Lather Shave
Before the invention of the personal razor, almost all shaves were given with a straight razor. If you've never had a 'proper shave,' it is something every man must experience. It begins with a hot towel treatment; your stylist will rub cream or oil onto your skin and then cover your face with a hot towel to open up your pores. Hand-whipped shaving cream is applied next. Then, your stylist will use a sharp straight razor to shave your facial hair. The sharpness of the blade is extremely important; a dull blade will pull at your skin, leaving stray strands.
Beard Trim
If you have a special event or an important meeting coming up, you might consider getting a professional beard trim. Many people choose to do regular facial hair maintenance at home, but there is nothing like having a professional touch every once in a while. Your stylist will bring a fresh eye to your grooming, and he or she might even suggest tips on particular styles or products that you can incorporate into your routine.
Coloring for Hair and Beard
Spotted a few gray ones in your hair or beard? Many people rush to the pharmacy for dye kits, which are hard to match to your own color and have mixed results. Instead of risking a two-toned mane, head to your local barber. The stylists there have professional experience in dyeing. They can carefully blend the dye color and your natural shade for a more even and organic look. Your results will be much better than with a drug store dye job.
Facials
A facial might sound like something that only girls get, but the benefits of this beauty treatment will work for anyone. Facials can greatly improve the complexion, texture, and softness of your skin. Facials can also reduce the appearance of acne, scars, and other blemishes. Receiving a facial might just give you the boost of confidence you need.
Combo Packages
Ask your stylist if he or she offers any combination service packages. Many shops will offer discounts to customers who opt for several services at the same time. It's a great way to save a little bit of money the next time you need a trim and a shave.
Be sure to ask your barber about one of these underutilized services. He or she is sure to be happy to work their barber magic for you.

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The Importance of Non-Emergency Medical Transportation

According to a study completed by Community Transportation Association, some 3.6 million people in the United States miss a doctor's appointment or put off going to the doctor simply because they do not have any way to get there. Of that 3.6 million, 950,000 are children. Most of these individuals are low-income and lack a working vehicle. While larger areas have affordable public transportation, not everyone lives in these areas. However, for those with low-income, non-emergency medical transportation (NEMT) options are available.
Because low-income patients fall through the gaps, the NEMT benefits fill those gaps. In some cases, ambulances are utilized to help patients get to where they need, especially if they are coming from a nursing home. However, subsidies in certain areas allow patients to take taxis, vans, or car services to get to their appointments.
Spending a Little to Save a Lot
Studies indicate that by providing non-emergency medical transportation for routine appointments, Medicaid and Medicare can actually save money. Of course, there is an investment necessary for the system to work. Despite the increased cost, it has been shown that the investment is returned. These studies show that providing this service saves an average of $367 per person.
Routine non-emergency medical transportation is approximately fifteen times cheaper than if that same patient took an ambulance to the emergency room for treatment. On average, the NEMT services only account for 10 percent of the total Medicaid patient base. The expenses total only one percent of the department's expenditures.
Additional studies conducted by Florida State University determined that even if just one percent of all funded NEMT trips ended with the person going to a doctor's office instead of the emergency room, the state would see a return of 1108 percent. This is approximately a return of $11.08 for each dollar spent by state agencies.
Keeping In Line With the Affordable Care Act
Providing non-emergency medical transportation is key to staying in line with the Affordable Care Act. The ACA requires that Medicaid coverage is available for all low-income American citizens. It is an important part of the US having an effective and efficient health care system.
In recent changes to Medicaid, the Center for Medicaid and Medicare Services made providing consistent access to medicinal treatments a mandatory benefit. This change is an effort to provide effective management for the escalating costs associated with hospital costs. It is also an important aspect to ensure general health care gets to those who need it most.
It is important to offer non-emergency medical transportation to those who need it most to keep American citizens healthy. Thanks to new laws and regulations, the NEMT benefits serve as the lifeblood of Medicaid. Additionally, it reduces the financial burden of the state and federal government by avoiding ambulance transportation and emergency room visits that could have been avoided if there had been an alternate means of transport.

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Do You Have Cysts, Growths or Tumours?

Many of my clients come to me with small cysts in various parts of their body. They could be anywhere, but mostly I get clients with cysts in the breasts, kidneys or in the reproductive organs. Anything growing inside our bodies that we feel should not be there, is of concern and of course our first reaction may be to get it out of there. Often the removal can be also harmful to our health. It is important to be educated and empowered enough to make correct assessments of what we want to do without being swayed by fear.
A cyst is a pouch or sac with a membrane around it and no real opening. It is usually filled with fluid or some kind of matter and can develop in an organ or in any body cavity. It can also be filled with hardened material.
Some health professionals believe that some cysts can be caused by free radical calcium or an imbalance of minerals in the body. Fibrin can be another cause when it coagulates forming cysts or tumours but realistically there can be many reasons why they form. Of course the basis of ill-health is imbalance and high levels of inflammation so if we want to get to the heart of the problem we need to look at your levels and put you on the right herbs, supplements and diet to eliminate this as much as possible.
Black Walnut has long been an herb used in the natural treatment of cysts, as has chaparral. Other useful foods and herbs are yellow dock (for reproductive areas), sarsaparilla, cayenne, mullein, apple cider vinegar and honey.
Sometimes poultices can be made to break up cysts and small tumours and these can either be applied externally if the cyst can be seen, or internally under the instruction of a trained natural therapist. Internally this is done sometimes by the use of a bollus which is a high concentration of a group of natural herbs (kind of like a pill) and these are taken internally. If you have these high concentrations it makes it difficult for the cysts, which are scavengers, to feed off surrounding areas in your body. This means the toxins and poisons are drawn out whilst releasing many healing herbs into the one area. It's like flooding the system with good stuff to break the cysts down.
Detoxes and cleanses are also important in terms of ridding the body of mucus, Candida, polyps etc and these also can be administered by a trained natural therapist. It is also important to remember to keep up the level of antioxidants, vitamins - specifically C and to take natural supplements to adjust any deficiencies in the body.
An old remedy used by our grandmothers is that of Castor Oil taken when needed. It will make you go to the toilet and expel toxins and mucus from the gut however too much of it will have unfavourable side effects so you need to watch how you take it. Again moderation is the key.
Handled properly it is possible that cysts will disperse into the blood stream or when you go to the bathroom down the toilet. Remember also that your skin is one of the largest organs and releases toxins through its pores.
Often a reaction to cysts or tumours is to have them removed. Whilst this does have the solution of removing the cyst it does not look at the possible causes whether they are physical, emotional or energetic. Admittedly there are deficiencies in the body if the cyst has physically manifested but it is necessary to keep in mind that many of our illnesses have emotional and energetic causes which need to be cleared up otherwise the illness recurs. Some believe that such illnesses as tumours and cancers could possibly be the result of suppression and resentment and if these things are not looked at they believe that the illness will, and often does, recur.
It is therefore important to work with a natural therapist who can help you on all levels to get to some of the 'causes' of your cysts and eliminate them. Things like inflammation, diet, supplements and deficiencies need to be looked at as well as emotional suppressions and resentments that have built up surrounding organs in the area where the damage has been caused.

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