Friday, December 27, 2019

3 Reasons Why You Should Get A Foam Roller

Although it’s been in the market for a while, foam rollers never really got inducted into the must-have list of any fitness enthusiast.

After all, many people overlook the benefits that foam rollers bring. Yes, I know its appearance is nothing much to shout about. And most foam rollers are ugly and flimsy.

But if you get the ones that come from reputable manufacturers, you can be sure they will last and serve you for a lifetime.

Having gotten my hands on two foam rollers recently (thanks to Jordan from PrimeroFitness), namely the Fascianator II and Paperclip (what fanciful names they have!), I have been having a rolling good time.

And here’s 3 reasons why you too should get a foam roller if you are a fitness enthusiast like myself.

Reason #1: Foam Rollers Help Reduce Muscle Soreness
Now, for this one reason alone – I’m all for adding the foam roller to my fitness universe.

In fact, as an avid gym-goer who works out thrice a week, it is inevitable not to feel the delayed muscle soreness syndrome the next day. Well, I know this is good news as it means my muscle fibres have been torn and are on their way to recovery.

But honestly, I hate the soreness especially after legs day. This is especially so when I am climbing up and down the stairs at the office.

So thanks to the foam rollers which came to my rescue.

First, I tried the Paperclip. Made of ultra high density EVA foam with break-resistant ABS cores, it is touted as the most basic of all the foam rollers.

I used the Paperclip foam roller over my right thigh and hamstring which were crying for some tender-loving care. After 2 minutes of rolling, my muscles felt less knotty and more relaxed. I guess it aided in blood circulation as well.

Being adventurous, I decided to try the Fascianator II roller on my left thigh and hamstring so as to get a first-hand comparison.

The Fascianator II is widely regarded as one of the hardest foam rollers available out there.

And boy was there a huge difference!

The Fascianator II does look more intimidating because of the spikes. But do not be mislead by its appearance. Intimidating as it appears, the rolling effect the Fascianator II resulted in was at least three-fold more soothing than the Paperclip.

Personally, I attribute this to the fact I love hard massages. So for readers who love a harder touch, go for the Fascianator II. You will not get disappointed.

From the thighs and hamstrings, I continued using the Fascianator II for my lower back to sooth the tension after a long day of non-stop sitting and desktop-staring in my office cubicle. My back never felt any better. All the muscles were loosened up.

Reason #2: Foam Rollers Help Train Your Core Muscles
On hindsight, the Paperclip reminded me of the abs wheel rollout.

I’m sure I speak on behalf of most people who work out. And that is most aspire to have a flat tummy. And guys like me want to flaunt our six pack abs. Well, since time immemorial, having washboard ripped abs has been closely associated with being more attractive to the opposite sex.

Just think about it – if you have to choose between hugging a tyre and a firm ripped mid-riff, which would you want?

The choice is obvious!

Ok, now back to testing my hypothesis. Getting into push-up position with the only exceptions of my hands placed on top of the foam roller, I began rolling away…exactly in the same way I worked the abs wheel rollout.

Bingo! I was right. Foam rollers really help train your core muscles and I could feel my abs tighten instantly.

Nice…

And true enough, I was able to train my abs and core muscles successfully.

Reason #3: Foam Rollers Are Practical Yet Cost-Effective
Foam rollers are really affordable for the benefits they provide. I cannot possibly think of a better alternative. Of course, you can choose to go for a massage but we know massages in Singapore are not that cheap. So foam rollers are really Godsend – practical yet cost-effective.

Whether you choose the milder Paperclip or menace-looking Fascianator II, the final decision depends on your level of fitness and touch preference.

To recap, the Paperclip is targeted at beginners and offers a more soothing touch (think oil-based massage). On the contrary, the Fascianator II is designed for professional athletes who truly appreciate the benefits of sports massages post-exercise.
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10 Things to Know About Prime Healthcare Services

Ontario, Calif.- Prime Healthcare Services is one of the most immediately expanding, private for-profit hospital operators in the country.

Here we have 10 things to know about Prime Healthcare.

1. Prime Healthcare currently operates 25 acute-care hospitals across California, Kansas, Nevada, Pennsylvania, Rhode Island, and Texas. Totally, Prime Healthcare has more than 30,000 employees as well as 4,675 patient beds.

2. Prime Healthcare arrives to be using an aggressive merger & acquisition strategy to expand its presence. Recent deals include an agreement to acquire Garden City (Mich.) Hospital, the purchase of Landmark Medical Center in Woonsocket, R.I., and the planned acquisition of several New Jersey hospitals, including Saint Michael's Medical Center in Newark and Saint Mary's Hospital in Passaic.

3. Although industry experts have observed some larger for-profit hospital operators are becoming more selective in the smaller providers they acquire, Prime Healthcare seems to still be willing to take on financially troubled facilities. For example, Saint Mary's Hospital — which Prime Healthcare has applied to acquire— has been struggling financially for a number of years and currently has about $39 million in long-term outstanding debt and $5.1 million in a working capital line of credit.

4. This past September, the hospital operator issued $475 million in debt, partly to help finance its hospital acquisitions. The debt was broken down into a $250 million senior secured term loan and a $225 million asset-based credit facility, with the term loan going toward acquisition financing.

5. Prime Healthcare has also invested an appreciable amount in infrastructure improvements. From 2005 to 2012, the organization invested approximately $65 million in capital improvements and equipment for its facilities.

6. Prem Reddy, MD, plays as the hospital operator's chairman, president & CEO. Dr. Reddy is double board-certified in internal medicine and cardiology and practiced for 25 years in Southern California, performing more than 5,000 cardiac procedures. He founded Prime Healthcare in 2001.

7. In 2006, Dr. Reddy organized the Prime Healthcare Services Foundation, there is a nonprofit public charity that owns six non-profit hospitals in California. Each of the hospitals was donated to the foundation and is considered a community asset.

8. Eight of Prime Healthcare's hospitals were included in Truven Health Analytics' 100 Top Hospitals list for 2014. Prime Healthcare hospitals have been identified by Truven 27 times since 2003.

9. In 2013, Mostly 11 Prime Healthcare hospitals achieved national recognition as "Top Performer on Key Quality Measures" from The Joint Commission.

10. Prime Healthcare has dealt with several legal problems & allegations surrounding Medicare billing. Kwashiorkor is a form of severe protein malnutrition that mostly affects children in famine-stricken areas and developing countries. In the past year or so, the HHS Office of Inspector General has been cracking down on erroneous kwashiorkor billing and related overpayments. Although Prime Healthcare has guarded its billing practices, it has curbed its billing of the condition. Additionally, earlier this year, an employee whistle-blower claimed Prime Healthcare submitted $50 million in false claims for Medicare patient stays.
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How To Properly Train For Your IPPT

For majority of teenage male Singaporeans, the IPPT (Individual Physical Proficiency Test) is an important date to be marked on the calendar. It is the first physical assessment required by the military in order to understand each individual’s physical ability; covering three stations – the pushup, sit-up, and 2.4km run.

Although these three categories may seem extremely basic and easy, many who participate fail to pass the test due to a lack of proper training.

In this article I will share with you the best tips and methods to prepare yourself for the IPPT.

Before learning how to at least pass it, one must understand the requirements to pass. The scoring is made up of a total of 100 points, where 61 points is required to pass. 25 points for pushups, 25 points for sit-ups and 50 points for running (you can see how heavily weighted running is).

#1: Push Ups
Let’s start with pushups. This exercise is straightforward and taught all throughout physical education lessons even in primary school, however the endurance is what enables you to get a higher score in this section.

In order to do more pushups, you must firstly have a good amount of strength in both your chest pectorals (primary muscle group) and also strong triceps (supporting muscle group).

To develop these muscles, the next time you go to the gym, focus on the bench press and dumbbell press (both for the pectoral muscles).

You should also attempt to do triceps extension movements, combined with close grip pushups. These are two great movements, which can help build strength to perform more repetitions of pushups. Additionally these are body weight exercises therefore no equipment will be needed! Be sure to be doing complete repetitions and going all the way down and coming back up all the way, so that on the IPPT day, you will not be discredited for half-reps.

For the advanced guys who are gunning for gold, try push-ups on dumbbells as it increases the difficulty and makes your muscles work even harder!

#2: Sit Ups
Sit-ups seem to be the strongest movement in most Singaporean males, as it simply requires a strong core. This can be acquired by performing core-strengthening workouts also at home!

A great exercise I recommend is a tri-Set, meaning you perform three workouts in a rotational manner, for example after completing the first workout in the set, move on to the second, and third; and back to the first. The first workout for your core is the basic crunches, followed by leg raises, and ending with plate/ball twists (hold a weight plate or ball in both hands and twist from side to side). Repeat this three times in order to burn the core and really strengthen the abdominal muscles.

Additionally, aside from strengthening the muscle, higher repetitions on this tri-set will improve stamina and endurance in order to hit a higher number of reps on the day of the test.

#3: The 2.4km Run
Finally, on to the 2.4km run which seems to be a weak point for many teens…

As I was training for my IPPT, the secret that I found to running under 12 minutes was the consistency in pace.

2.4km may not seem like a far distance, however when running the stretch it will eventually fatigue you out if going too quickly. Start off at a steady pace that you feel comfortable with and that you can maintain.

As I took my test when the whistle blew, most of the teens bolted and sprinted out, hoping to be first, however many of them fell behind due to fatigue yet I was still holding my pace and kept steady and finished under 10 minutes.

With a steady pace, do NOT slow down or stop, ensure to be breathing through your mouth and put the emphasis on the heel of your foot. Once you hit the 1.5km mark, start increasing pace slowly and towards the last 400-500m, sprint all the way to the finish line and don’t hold back. Use this method to prepare yourself for the run and don’t forget to always clock yourself to track improvements whether it is for amount of pushups, sit-ups, and the timing of your run!

A final parting piece of advice – it is always good to start training for your IPPT preparation early as both your body and muscles need time to become stronger. Give yourself at least 3 months to properly train.

Lastly, best of luck everyone for your IPPT. Hopefully these tips can help you pass and even score a gold for your IPPT! For that additional booster assistance, simply drop us an email or call us for professional IPPT guidance.
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5 Easy-To-Use Fitness Apps

Mobile health apps are increasingly popular these days. It’s not just the fitness enthusiasts who plan their diet and workout; the average man is using these health apps to track his calorie count and even the number of steps clocked each day.

Here are five easy-to-use apps that we’ve tried and liked. Best of all, they are absolutely free!

In no particular order…

1. Fitbit
What I like about the app: Fitbit takes sleep seriously. Sleep lowers the risk of health diseases. Besides that, researchers from the University of Chicago found that 56% of people who diet loss more fat than those who don’t. People who sleep less are found to be hungrier as well. Fitbit wants a weekly sleep goal, has bedtime reminders and has waking up targets.

You may forget to hydrate yourself thoroughly after a workout. Fitbit tracks your water intake throughout the day.

You don’t need a fitbit watch to use this app. Also, you can analyse your health statistics on your computer.

Available on: Android and iOS

2. SenseMe (Pedometer & Fitness Tracker)
What I like about the app: All-in-one app. Besides the usual pedometer (to count the number of steps taken), SenseMe tracks your sleep, calorie count, most fitness activities, like swimming and yoga, route taken etc. Basically, all basic health-related needs are covered here.

Interestingly, you can track your heart rate just by placing your fingertip on the camera lens. I wonder how this technology works..

Available on: Android

3. Google Fit
What I like about the app: It’s by Google. Smart and simple.

You can capture all your fitness data from other fitness apps, such as Runkeeper and Runtastic, here. Fret not, you may delete your data by clicking the Menu >Settings button if you are troubled that Google has all your data.

Find your handphone too heavy when jogging? Google Fit is preloaded on Android Wear watches.

Available on: Android

4. Runtastic
What I like about the app: If you can’t run physically with your buddy, you can do it virtually here. Connect with your friends and other fitness enthusiasts from the Runtastic family, challenge one another and get to the leaderboard.

If you feel lethargic and are procrastinating to keep to your fitness schedule, immerse yourself with Story Running. Find yourself in wonderland (yes, there’s music playing in the background to create such atmosphere) or motivation-land where you hear a cheerleader repeating, "keep going".

Sadly, to enjoy Training Plans engineered by fitness professionals, a small sum is required. These training plans range from losing weight to preparing for a marathon. Not sure how useful they are yet though.

Available on: Android and iOS

5. MyFitnessPal (Calorie Counter)
What I like about the app: Food tracking. MyFitnessPal has a gargantuan food database – over six million cuisines in its database. You can also scan barcodes to log food, log in restaurants’ menu, create your own recipes and most importantly, learn to make healthier food choices.
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Treatments and doctor visiting

Many us people visiting doctors all the time though doctor visits will facilitate keep us healthy. Some folks relish visiting the doctors, since they’re aware that it’ll keep them updated with their health problems. This is a good thing. How visiting your doctor regularly benefits you: We should all go see our doctors at least once a year to get our yearly exam, unless we have illnesses that require frequent visits. You can visit doctor today, this will facilitate your doctor keep follow your health. The doctor keeps a watch on your force per unit area, check your heart and then on. Breast exams,duct exams and different exams are essential for girls. Every six months ladies ought to ask for a girdle test and once a year reckoning on age, the patient ought to get a X ray. There are 1,000,000 reasons to ascertain your doctor frequently. If you stay healthy you will feel better and you will be running stronger when the rest of us are laying in our bed wishing we would had listen. How do I find a doctor?Finding a doctor isn’t onerous for a few and tougher for others. You can check with people and ask them whom they have for a doctor or you can call your local hospital in your area and see who is in your area. Keep in mind that as a result of you are doing not have a doctor currently, it should cause you to feel uncomfortable once seeing a doctor for the primary time. You need to find a doctor that makes you feel comfortable for this reason. You have to possess a relationship together with your doctor this fashion you’ll feel additional a rest. If you are doing not like your doctor, other doctors are available that you can visit doctor jays new york. You just have to find one that you like and go with that one. How frequent doctor visits make you feel healthier: You will feel healthier for one issue after you visit the doctor oftentimes.Frequent visits will make you feel much better in the end. If there’s one thing, wrong with you the doctor are going to be able to see it and may with hopes fix the matter however it you don’t go the doctor will not be able to fix the problems. Doctors are your best friend. When you have a doctor in your corner the doctor can take further care to create positive you’re healthy. The doctor will assist you to measure a healthier life thus you’ll look younger and feel younger. Do you recognize that locution ole’ locution, "you are as old as you feel?" This locution will become yours by visiting your doctor oftentimes. As we grow older, we often feel sluggish. The reason is that our living cells don’t seem to be substitution dying cells as quickly, as well other mechanisms within us, such as metabolism is not producing as quick. This causes us to feel sluggish. To feel higher we’d like vitamins, herbs, and medications sometimes. What we’d like is accomplished once we ask for skilled support, since that support, team will evaluate and diagnose your problems. What determines what the doctor will do to assist you are feeling higher. If you ignore the doctor, you may face Alzheimer’s disease, heart disease, high cholesterol, high blood pressure, strokes and so on. Most diagnosis have cures, the problem is most people do not seek medical attention until it is too late. If you’re seeking medical support, you can go online, type in your zip code and conduct a random search. The sites on-line can give you a listing of doctors in your space. Momnur Islam is a full-time content writer with Great Healthy Habits and lead editor. I would like to write about health, fitness, beauty, food and nutritional blogger. The goal of her writing is to enable your passion for healthy eating, living, and lifestyle.
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4 Benefits of Using Proven Natural Eczema Remedies

If you have eczema, or do know someone who has eczema, then you are familiar with the painful itching, redness, and scaling associated with chronic eczema, driving many patients nuts. The disease can be quite a nightmare, and although there are hospital remedies, using proven natural eczema remedies is what many people really need, as prescription medications aren't working well, or are aggravating the condition. If you are thinking by now that the disease is fatal, then you got it all wrong because it isn't, but has no cure.

You may not be aware, but eczema, which doctors call dermatitis, affects 6 out of every 100 Americans. This means that if you don't already have eczema, chances of you having it are very slim, but eczema doesn't discriminate, for it affects men, women, girls, boys, and even babies. Although the disease can affect everyone, researchers have discovered that chances of people with celiac disease and certain genes having it are much higher.

Proven natural eczema remedies do work, and you may be surprised to learn that these remedies are quite simple, including remedies such as eating the right foods, reducing weight, using oils rich in omega-3 fatty acids, using olive oil, using special aquatic plants to rejuvenate the skin, consuming the proper vitamins, drinking grape and cherry juices among others. These are simple, but what benefits would these proven natural eczema remedies bring?

Avoid the Side Effects of Prescription Medication

To soothe the pain and suffering of eczema patients, doctors typically prescribe antihistamines, corticosteroids, moisturizers, sedatives, and immunosuppresants. These may work well for some patients for sometime, but don't work at all for others. Some of the immunosuppresants prescribed don't work, and to add to this, the oral corticosteroid, prednisolone, which doctors prescribe is associated with several side effects such as infections, nausea, vomiting, acne, increased sweating, problems with sleep, loss of appetite, heartburn, muscle cramps, and even diabetes. Long term use of topical corticosteroids may lead to skin atrophy. When you use proven natural eczema remedies, you avoid all these problems.

Sleep Well At Night

One more reason to switch to proven natural eczema remedies is to help sufferers sleep well at night, giving them the much needed uninterrupted sleep they need to wake up rejuvenated and ready for work. Sufferers of eczema have sleepless nights, scratching and scratching throughout the night because of the itching associated with the disease. What's more, eczema patients often bleed from these itching patches, staining their sheets with blood. Aside blood, eczema patients also have to deal with sheets stained with topical creams, in the mornings.

Regain Your Confidence

Many who suffer from eczema have lost their confidence, and often have to wear long sleeves or uncomfortably warm clothing just to cover up the red patches of their skin. Many are therefore not as confident, as many want to look good. Some women don't even wear a bra because it triggers eczema, and many eczema sufferers are afraid to shave their legs or armpits. Some may not know about eczema, and may therefore make fun of you behind your back. All these can be distressing. Using proven natural eczema remedies does really help.

Make Everyday Chores Easy And Pain Free

Many people who have eczema have trouble performing everyday chores, as some of the most trivial tasks, such as washing dishes, do not only take more time because eczema sufferers are constantly scratching, but also can be quite painful. Dealing with eczema the natural way is the solution.

You have learnt quite a lot about eczema. In conclusion, I would say that eczema, although quite a nightmare, can be controlled, making life for sufferers better, and trying proven natural remedies is indeed the way forward.

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Thursday, December 19, 2019

Dry Needling vs Acupuncture

The use of dry needle therapy and acupuncture by physiotherapists have grown in popularity over the past couple of decades. Australian physiotherapists can be trained in dry needle therapy to help their patients with muscle pain and tension.

Dry needling and acupuncture share some similarities; however, they involve different techniques which makes each method unique. Acupuncture has been around for centuries, yet dry needling is a fairly new technique. Dry needling is more physical and helps to relieve pain and tightness in the muscles. On the other hand, acupuncture is based on the flow of chi (energy), which is worked on to allow the body to heal.

What is Acupuncture?
Acupuncture can be traced back more than 2,000 years. Acupuncture is a method which supports the body’s balance between yin and yang and promotes the smooth flow of energy (chi) through the body. The flow of chi helps to nourish the muscles, tendons, organs, joints and bones. When this balance is interrupted it causes stagnation which can result in health problems. Acupuncture improves the flow of chi, helping to treat a variety of conditions.

Acupuncture uses fine needles which are inserted into specific points along the body’s meridians (energy pathways) to clear blockages and help the flow of chi (energy) normalise throughout the body. By improving the flow of energy, this encourages the body to heal. Acupuncture is effective in treating a wide range of conditions including pain, headaches, nausea, depression and chronic conditions.

Acupuncture is considered very safe. Acupuncture is performed by a trained practitioner using single-use sterile needles. The potential side effects can include bruising or bleeding, nerve damage or infection.

What is Dry Needling?
Dry needling physio helps to relieve pain and muscles tightness. By inserting a needle into knots or pressure points, tension is released in the surrounding muscle. Trigger points, or knots, are formed due to a group of muscle fibres which have shortened during activation but have not returned to their normal length when relaxed. This results in pain, discomfort or tightness in the area. Trigger points can be the result of many causes. Some of these can include injury, prolonged postures, quick movements, illness, stress and some health conditions.

Dry needling physio involves a fine filament needle being inserted gently into the trigger point. Blood vessels respond with improved blood flow around the needle which causes the muscle fibres to relax. You may occasionally feel a slight sting when the needle is inserted, or the needle may cause a twitch response from the muscle, however, the muscle will quickly relax as circulation improves. Dry needling is very safe. Single-use sterile needles are used and as the needles are very fine, any side effects such as bruising or bleeding are rare.

Both acupuncture and dry needling Como share a few similarities and both are effective in treating muscle pain, aches and tightness. Both procedures should always be performed by a qualified practitioner and while there are a few minor risks, acupuncture and dry needling often come with little to no side effects.
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4 Important Things Everyone Must Know About Heartburn

When many people hear the word, heartburn, for the first time, they tend to assume that it is related to the heart, which is far from the truth. Many people have experienced heartburn on at least one occasion. You know that burning sensation in the chest; you get it after eating, in the evenings, or when lying down. That is what is called heartburn. In fact, it is estimated that almost half of Americans have had heartburn at least once in their lifetime, which means you definitely know someone who has had heartburn. Heartburn is usually caused by the reflux of gastric (stomach) acid into the esophagus — a tube that connects your throat to your stomach.

Heartburn Can Mimic A Heart Attack

The burning sensation associated with heartburn occurs right in front of the heart, which is located in the middle of your chest, slightly deviated to the left in most people, and so, many confuse it with a heart attack. Is it a heart attack or a heartburn? Heartburn is burning in nature, and may sometimes radiate to the throat and neck. In contrast, a heart attack or what doctors call ischemic heart disease, feels like a tightness, or squeezing in the center, or left side of the chest, and may be associated with pain dull in nature, which often radiates into the left arm, the right side of the chest, the right arm, or the back of the neck. A heart attack can destroy the heart within minutes, or even kill, so whenever in doubt, call an ambulance.

Common Causes of Heartburn

At the end of the esophagus, is the lower esophageal sphincter (LES), which acts like a door, which opens and closes just to let food into your stomach. When this door becomes weak, gastric acid can move up the esophagus, causing heartburn. A common condition which causes this problem is hiatal hernia, which occurs when the upper part of the stomach moves into the chest. Pregnancy can push the stomach up, causing this problem. Besides pregnancy, obesity, frequent coughing, straining, and vomiting can also push the stomach into the chest, weakening the door to your stomach and thereby allowing gastric acid to move up.

Home Made Remedies May Be All You Need

Most cases of heartburn aren't so severe, and can therefore be treated using simple homemade recipes. As we said, heartburn is caused by stomach acid moving up, so drinking a glass of water may just be all that is needed. Drinking water about half an hour before eating can help greatly, and even lubricate the esophagus. Besides water, peppermint tea also makes an extremely effective remedy. Also, raw carrots, and paradoxically ginger, which has a burning sensation in the mouth, are effective home remedies which calm the heartburn in your chest.

You May Need Prescription Drugs or Surgery

Sometimes, you need more than ordinary homemade remedies in order to cure your heartburn. When the homemade remedies fail consult your doctor, who may conduct some tests, and depending on the results may prescribe drugs, or even perform surgery just to relieve your heartburn. The most common prescription medication for heartburn is an antacid, which neutralizes gastric acid. Your doctor may even ask you to go for an endoscopy, which is nothing but a procedure in which a tube is pushed through your mouth to look at your esophagus, stomach, and upper part of your duodenum.

You now have more than enough information about heartburn, why it occurs, and also how you can treat it. Heartburn shouldn't be a problem for you any longer. Don't ever let heartburn control you, or ruin your life.
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Monday, December 9, 2019

Strengthen Your Core Through Yoga

Yoga is an amazing way to lose weight or belly fat. In all of the postures, if done correctly, you are activating your entire body and strengthening your core. Most of the postures massage or stimulate your digestive system, which helps to increase the removal and waste in toxins from the body.

Yoga is part of a holistic approach to your well-being meaning that this is achieved through a proper and balanced diet, physical exercise, and breathing as well as meditation techniques.

Now, the physical part of yoga by itself is not enough to help you lose weight and trim belly fat. What you put into your body is just as important as what happens on the outside. Try to not eat processed foods, genetically modified foods or anything with high amounts of sodium or sugar. Treat your body as a sacred temple. The best types of foods to put into that sacred temple are wholesome grains, fresh, live organic fruits and vegetables, and plenty of water to stay hydrated. There are some gentle twisting postures which helps you increase your metabolism and move the digestion process forward. When you bring your knees into the belly, you are giving your ascending colon a gentle massage.

Practicing yoga will help you eliminate stress and anxiety, which are major causes of unhealthy eating and influence people to either overeat or choose non-nutritious foods.

If you practice regularly, you will absolutely be able to see a difference in your body, giving it a tighter and more youthful appearance. By sweating, all of the accumulated toxins in your body are released in a natural and healthy way.

If your desire is weight loss, choosing more dynamic, faster-paced classes such as Vinyasa Flow or Ashtanga would be perfect for you. Surya Namaskar is a great set of asanas for building up core strength. Doing plank and side plank along with Chaturanga Dandasana will tone all of the muscles in your abdomen, legs, arms and lower back. Finding stability in the core will keep your spine straight and entire body balanced.

Here are examples of two asanas that will directly get your core engaged and help you lose belly fat when practiced regularly:

Boat Pose (Naukasana)

Lie down on your back. Breathe in deeply and lift up your legs, arms, shoulders, head and trunk off the ground. Lift your sternum up and lean back slightly. Your arms need to be stretching forward and your legs can be either slightly bent or straight. Try to stay for 10-20 and repeat for 5 rounds.

Bow Pose (Dhanurasana)

Lie on your stomach and spread your knees hip-width apart. Grab the outside of your ankles with both hands. Breathing in, lift your chest and legs up and back. Continue to take deep breaths in this pose. With each inhale try to lift a little bit higher. After holding for 15-20 seconds, bring your chest and legs to the ground and relax.

Remember that creating a healthy lifestyle which includes eating healthy, getting the right amount of sleep and drinking enough water is just as important as the physical practice. Try to practice some of these postures mentioned and you will notice positive changes in your core and belly in no time.
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What are the warning signs of Mental Illness and young adults?

Mental illness isn’t simply associate degree affliction that you just ar born with; mental sicknesses will develop over time, whether or not as one thing that was certain to occur or as associate degree ill health that develops over time. This a best healthcare industry for mental illness test, whereas some mental sicknesses ar not at all usually found in youngsters, like Alzheimer’s disease, others like depression will strike as early as childhood and mental sicknesses like MBD, although over diagnosed, will have an effect on several kids and adults.

Young adults will suffer from a good vary of mental sicknesses, and ar a lot of normally afflicted for the primary time than the other people as a result of their speedily developing brains and also the several new circumstances to that they’re exposed to throughout their late teens and early twenties. Young adults don’t seem to be essentially notably vulnerable; but, no matter mental sicknesses they were probably born with ar a lot of probably to return out of dormancy at this time in their lives.

Schizophrenia is one mental state that usually strikes for the primary time in young adults. people could suffer moodiness or psychosis, which may each be doubtless recognized by a dear and according to the individual’s doc. different warning signs would possibly embrace the young adult hearing voices or seeing things that don’t seem to be there. Schizophrenic people may additionally expertise apathy or lack of emotions and would possibly go to pot at social functions. they will additionally begin to own bother concentrating or following directions and finishing tasks, and their recollections would possibly suffer. Schizophrenic patients additionally nearly always begin feeling depressed before their symptoms degenerate.

Depression is another mental state that’s quite common in young adults. it’s characterised by feelings of utmost helplessness, despair, and isn’t nearly constant issue as "feeling blue" or being "down". Depression may be a serious mental condition that affects several Americans, and may cause self-destructive thoughts furthermore as over, or under-eating, over, or under-sleeping, and a modification in moods. Depression isn’t one thing that folks will simply "get over" or "snap out of", and will actually need medication or medical care or a mix of each before the individual begins to examine a lifting of their symptoms. The symptoms of depression will come back and go, and ar similar however slightly completely different from the symptoms of manic depression. Bipolar disorder, that is additionally referred to as manic-depressive psychosis, may be managed with medication. it’s characterised with intense wild or "high" periods within which the individual becomes to a fault eager or optimistic and will begin tasks or plans that don’t seem to be possible.

ADHD is a lot of of a disorder than a illness because it doesn’t usually seriously impair a young adult’s ability to operate commonly in society, but it’s attainable for a young adult to own MBD that will have an effect on their ability to carry employment or otherwise operate singly. This disorder usually involves associate degree inability to focus, being simply distracted, and similar forms of symptoms. it’s going to be created apparent in forgetfulness that’s nearly chronic or in associate degree inability to carry still, and additionally with a hyper-focus on sure activities.

Get genetic testing for mental illness, the designation of a mental state ought to be left to medical professionals; but it’s usually up to the family and idolized ones of the affected young adult to acknowledge the symptoms before the individual will get treatment. several unsound people don’t grasp that they’re suffering, or don’t would like for numerous reasons associated with their ill health to hunt treatment on their own. People who love anyone plagued by the on top of mentioned mental sicknesses and by different mental sicknesses ought to create an inventory of the precise symptoms that they see in order that they’ll gift these symptoms to a psychological state specialist.

Symptoms that you just ought to look out for embrace changes in sleeping and feeding patters, weight gain or loss, changes in temperament, associate degree inability to operate commonly, paranoia, aggression, and different uncommon behavior. Even a sense that one thing is "off" with a dear would possibly warrant further attention or perhaps investigation facilitate|to assist} them get help with their mental state. No matter what symptoms ar displayed, no designation may be created till the individual WHO is suffering is taken to a doctor. someone taken to the hospital by police is probably going to be treated and free quickly while not enough attention paid to their actual desires. it’s up to the family and idolized ones of young adults plagued by mental state to urge them facilitate.
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Prilosec Generic: An Effective GERD Drug

Too much stomach acid is an indication of our unhealthy diet and poor lifestyle. We try a number of options to find relief from heartburn. One of the many options is Prilosec Generic. Prilosec Generic the best choice of drug for the symptoms of gastroesophageal reflux disease (GERD).

Prilosec Generic contains omeprazole, proton pump inhibitor (PPI), which helps in reducing stomach acid secretion. It is often used for treating the symptoms of gastroesophageal reflux disease (GERD) and other issues caused by excessive stomach acids, such as erosive esophagitis, gastric ulcer and duodenal ulcers. Prilosec Generic is often recommended for a prompt relief from heartburn.

How does it work?

Prilosec Generic (omeprazole) works by blocking the small active pumps in the stomach lining that produce acid to break down the food. As the proton pumps are blocked even before starting, no excessive stomach acid is formed, preventing the acid from refluxing or going up in the oesophagus. Too much acid can cause burning and painful sensation in the upper abdomen or in the chest. In simple words, Prilosec Generic reduces stomach acid secretion to provide heartburn relief.

How to take it?

Prilosec Generic comes in a capsule form and is advised to take an hour before eating. Take the medicine as instructed by your doctor or as per the directions on the prescription. Do not take the medicine for a longer period, or in lesser or greater quantities than recommended. The standard recommendation is one tablet every 24 hours for at least 14 days. The ideal timing for the dose is in the morning an hour before breakfast.

If you miss or skip the dose for any reason, try to take it as soon as possible. But if the time is almost near to your next dose, directly go for the next dose and continue with your dosage schedule. Never take two doses in order to compensate for the missed or skipped one.

Do not chew, break or crush Prilosec generic pill. Swallow a whole capsule. If you are not comfortable taking it as a whole, you can open the capsule, mix the medicine with a spoonful of applesauce, and consume it. Do not save the mixture for the later use. The capsules should be stored away from sunlight, heat or moisture at room temperature.

Precautions to be taken

Seek medical advice if you are allergic to PPI or any other similar drugs, such as pantoprazole, lansoprazole or esomeprazole. Also, consult with your doctor if you have a liver ailment, low magnesium level in blood or osteoporosis (low bone mineral density). It is imperative to talk to your doctor if you are pregnant or breast-feeding before using Prilosec generic.

Common side effects of Prilosec Generic include bloating, vomiting, nausea, diarrhoea, gas or headache, which are mild and subside after some time.

Please note that heartburn is commonly confused with the symptoms of a heart attack. So get medical attention right away if you have chest pain or discomfort, nausea, pain radiating to shoulder or arm, perspiration, and a general ill feeling.
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3 Reasons Why You Should Resort To Natural Premenstrual Syndrome Remedies

Can you, for a brief moment, imagine what life will be like if you have to go through 14 days of excruciating pain each month? Sadly, this is what many women have to grapple with, and it is all because of nothing but premenstrual syndrome. Premenstrual syndrome refers to the spectrum of problems that some women have to go through from ovulation till their menses each month, and these problems include severe emotional and physical pain, acne, tender breasts, bloating, fatigue, and irritability.

Although it does occur in many women for 6 days after ovulation has taken place, for many others it lasts for 14 days until their menses, and there are still some women who have pain through out the month, making the pain seem almost permanent.

The cause of premenstrual syndrome is unknown, but high salt intake, caffeine, tobacco, and alcohol have been known to precipitate the disease. Many have resorted to many hospital remedies without any success, and so resorting to proven natural remedies such as Yoga, Tai-Chi, changing eating patterns, ensuring that you have adequate vitamins and minerals, and eating wild yam will do you a lot of good. But what other benefits do natural premenstrual remedies offer?

Get The Job You Want

Are you looking forward to a great career? If you are, then you have to be wary of premenstrual syndrome, because it can destroy your career, or even your day job. The excruciating pain associated with premenstrual syndrome can lead to tardiness, and absenteeism at the work place, which many managers won't tolerate. Women who suffer from this disease are called irrational, and it takes away their credibility.

In addition, the disease can lead to accidents at the workplace, especially at manufacturing plants where concentration is needed.

Go Back To Your Normal life

Premenstrual syndrome can wreck your well being and your life. The disease has ruined many relationships, as the uphill battles many women have to face interfere with their appointments, dates, and even sexual life. When that happens, even marriages can be strained, especially when the husband has to perform several chores, because, for the better part of the month the wife is not well.

Aside this, many people are unable to pursue their
hobbies such as swimming, golfing, playing tennis, and are also unable to go to church, an activity which they find not only edifying but also palliative.

Get Fast Pain Relief Without The Side Effects

Another reason to resort to natural remedies for premenstrual tension or syndrome is to get fast pain relief, without the potential adverse effects of drugs. Many women do take more than the recommended amounts of painkillers such as acetaminophen, whenever the pain associated with the disease sets in, and this can damage the liver. A distressing disease, premenstrual syndrome often leads to depression, and so many who suffer from this disease have to take anti-depressants prescribed by doctors such as Prozac, Zoloft, Luvox, and Paxil, each of which has adverse-side effects ranging from mild to severe. When you resort to natural remedies you avoid all these side effects.

Premenstrual syndrome, though distressing, doesn't have to wreck your life. Resort to proven natural remedies today, and you will get that lost life back.
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5 Weight Loss Medications Approved By FDA

A recent meta-analysis of clinical trials found that each of the five FDA-approved weight loss medications was successful in achieving at least 5% weight loss in a year, compared with participants who had been given a placebo. Let’s have a look at these drugs.

1.Orlistat

It comes in two forms- Orlistat 60 mg- Alli and Orlistat 120 mg- Xenical. It causes 30 % of fat and calories to be absorbed into the gut. Side effects of this medication include diarrhoea from including fatty foods when you are on this medication. Xenical was approved as a prescription product by the U. S. FDA in 1999 for the obesity problem. In 2010, the FDA issued a safety warning about this drug stating that some people who take Orlistat are potentially at risk of liver failure and so the drug label started including new safety information about the liver injury.

2.Phentermine And Topiramate

It comes with a brand name of Qsymia.
Phentermine helps in treating short-term weight loss, whereas topiramate triggers satiety. After a year of taking Qsymia, patients lost, on average, 8.9 per cent of their weight, those who were on a high dose and those taking the recommended dose experienced a 6.7 per cent weight loss compared to those people who were taking treatment with a placebo. Qsymia is not recommended for people having glaucoma or hyperthyroidism. Patients who have recently got a heart attack or stroke are also not recommended to take this medication.

3.Lorcaserin Hydrochloride

It comes with a brand name of Belviq.
This drug works on appetite and metabolism and keeps them appropriate. It was approved for adults with a BMI greater than 30, and for those adults with a BMI of 27 or more who also have high blood pressure, high cholesterol or type 2 diabetes. The drug works to stimulate the serotonin 2CV receptor in the brain, which may help patients feel fuller after eating less. In clinical trials, 38% of patients lost at least 5 per cent of their total body weight, as compared to 16% per cent of patients treated with a placebo.

The FDA reports positive effects on glycemic control for patients with type 2 diabetes. The drug’s negative side effects include migraines. For patients with diabetes, common side effects also include hypoglycemia, headache, back pain, cough, and fatigue. Memory and attention problems, as well as serotonin syndrome, are other side effects to note.

4.Naltrexone Hydrochloride And Bupropion Hydrochloride

It comes with a brand name of Contrave.
This is an extended-release mixture of two FDA-approved medications, antidepressant and smoking cessation medication and a drug that treats alcohol and opioid addiction. FDA approved it in 2014 for adults with a BMI>30 and for adults with a BMI of twenty-seven or more who also have type 2 diabetes or high cholesterol.

5.Liraglutide

It comes with a brand name of Saxenda.
This drug is a glucagon-like peptide-1 receptor agonist, a class that other drugs used to work on diabetes fall into. It should not be used with any other drug in this class, even Victoza, as it has the same active ingredient at different doses.
These new drugs for weight loss approved by the FDA in the past 3-4 years heaved a sigh of relief for those who are tired of using the conventional weight loss medication. Now, with these they can hope for the perfect body and best personality, leaving behind the extra fats.
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Friday, November 22, 2019

Three Ways to Reduce Back Pain

Back pain is one of the most common injuries amongst the population, with the average person likely to experience it sometime in their life. However, back pain can often be a symptom of a more serious condition and there is a huge variety of factors which can cause it. For some, back pain is acute and infrequent; for others, it is completely debilitating and can prevent them from carrying out their typical daily tasks. Back pain can be prevented in a variety of ways and a physio based in Como can provide you with a program to reduce your existing pain and to avoid the onset of a more serious injury in the future.

Core Strength

Core strength refers to the combined strength of the various muscles that comprise your core region; including your abdominals, hip muscles, hamstrings and selected spinal muscles. These muscles act as a support for your spine, and if they are not strong, your spine will not be adequately supported during your daily activities and exercises. This can lead to impact and overcompensation, which causes back pain experienced while sitting, standing and moving. By training your various core muscles, you will build a solid foundation to prevent strain on your spine. Keeping your body strong works to protect your back and avoid the onset of injury and pain. Our Como Physiotherapy services can help you learn which core exercises you require to build your strength and tackle the incidence of back pain.

Posture

Incorrect posture when sitting, standing, driving and exercising can all lead to the onset of back pain and potential injury. Our spines naturally contain three curves, located at the back of our necks and at both our mid and lower backs. These curves should be comfortably maintained particularly when sitting for long periods in order to avoid pain, stiffness and soreness. When standing, ensure you are standing straight with your gaze forward and even weight placed on both feet. When sitting, ensure your knees and hips are in line with each other and that your feet touch the floor, using a footstool if required.

Stretching

Back pain can often result from tightness experienced by various muscles of the back, which can be relieved through performing stretches. Stretching works to reduce discomfort in muscles which are otherwise tight whilst also increasing blood flow to the area of pain, to encourage repair and the delivery of much-needed nutrients. Many stretches can be performed in the comfort of your own home, while others can be performed while at the office. A Como Physiotherapist can prescribe you a rehabilitation program to reduce existing pain while avoiding injury in the future.

While many sufferers of back pain become completely debilitated due to the extent of pain, implementing some of the above methods can bring about an enormous improvement in terms of providing relief and preventing existing injuries becoming more serious. If you need assistance in managing your back pain, contact a physio Como locals trust.
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Healthcare Information Security

For all intents and purposes everybody has known about HIPAA (the Health Insurance Portability and Accountability Act of 1996). The first demonstration necessitated that associations use data security systems to ensure human services data that is prepared and put away. HIPAA has pervasively affected medicinal services associations just as back up plans, colleges and self-protected worker social insurance programs. Inability to agree to HIPAA could result in a fine of up to $250,000.00 or 10 years in jail for abusing customer data.

Less individuals, in any case, know about the ramifications of the Security Rule for Electronic Protected Healthcare Information that is related with HIPAA and what is known as the HITECH Act.

All parts of the Security Rule for Electronic Protected Healthcare Information, (EPHI), wound up compelling for every single secured element or CE'son April 20, 2006. The security rule for Electronic Protected Healthcare Information was purposely intended to mirror the prerequisites of the first HIPAA Privacy Rule. Substances secured by the Electronic Protected Healthcare Information Security Rule must probably record that the required authoritative procedures and methods set up are sensibly actualized for fitting regulatory, physical, and specialized shields ("HIPAA Security Rules", 2004).

The ramifications of the EPHI Security Rule are amazing for the individuals who are in charge of giving data affirmation. The EPHI rule applies to every secured substance who direct business with CE's paying little mind to the business. The EPHI rule additionally adds to the extending rundown of data confirmation laws and guidelines (for example Sarbanes-Oxley, Graham Leach Bliely and FERPA) with which influenced associations must go along.

The first bit of the security rule for HIPAA was to address a full extent of security guidelines for the managerial, physical and specialized shields to shield Protected Healthcare Information (PHI) from revelation. The selection of the new EPHI Security Rule currently requires the secured element to:

1. Guarantee the privacy, honesty and accessibility of all electronically secured wellbeing data that the secured element makes, gets, keeps up or transmits

2. Ensure against any sensibly foreseen dangers or perils to the security or honesty of such data

3. Ensure against any sensibly foreseen utilizations or divulgences of such data that are not allowed or required by law

4. Guarantee workforce consistence

The pursue on to the security principle of HIPAA is the HITECH (Health Information Technology for Economic and Clinical Health) Act. It was made as a major aspect of the American Recovery and Reinvestment Act of 2009. The Act urges suppliers to grow the utilization of EMR or Electronic Medical Records. An assortment of money related motivations was incorporated to urge secured elements to advance toward receiving electronic restorative records. The supposition was that cost reserve funds would be figured it out. The HITECH Act set to produce results in 2011 likewise accommodates stricter implementation and increasingly serious punishments for inability to follow PHI security rules. Notwithstanding being in charge of the capacity and transmission of PHI, secured elements would be required to report information ruptures under the HITECH Act.

The data confirmation challenges incorporated into HIPAA, EPHI and the HITECH Act are broad. You should be in fact "on-the-ball" with data security as it identifies with the human services industry. You currently remain to lose a generous measure of cash for being out of consistence, for neglecting to meet all requirements for motivating forces and additionally harms granted by juries for loss of secret patient data.

Dr. William G. Perry is the author of Paladin Information Assurance ([http://www.paladin-data assurance.com]) and its main data security examiner. Paladin's main goal is to enable associations to find data security dangers and to convey alleviations. Its center conviction is that the assurance of computerized preparing foundation involves national security and must be treated as a key business process
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