Tuesday, April 18, 2017

5 Reasons Why You Don't Need To Count Calories

Since the 1970's and to this very day the conservative message has been that you need to eat less and move more, or simply that you must expend more calories than you consume.
There is five problems with this advice.
  1. All the blame and responsibility is laid squarely at your feet. So it's all your fault that you are overweight, this allows government and medical authorities to be proud of their sad efforts. Sticking to this same tired old line for over 40 years is just laziness and ineptitude.
  2. Unless you have a laboratory at your disposal it is very difficult to count calories accurately within about 300 per day. Plus counting calories will not only do your head in but it will make you a social bore. Not only that you will stop enjoying food and meal times may become stressful.
  3. It also assumes that all calories are equal. But a 100 calories from a cola drink are not the same as a 100 from some almonds or olive oil or vegetables. Trying to apply Newton's law of thermos dynamics to a human body just doesn't work. A scientist would argue that a calorie is just a collection of atoms, and we need to lose more atoms than we eat.
  4. It also assumes that we can gauge our metabolism and know exactly how many calories we are burning throughout the day. You could wear a device that counts calories but again there is room for error.
  5. Life is about so many things, and we certainly don't want to focus strongly on calories and weighing and measuring food. You can eat, and you can lose weight without counting calories, and it is so easy.
With the exception of vegetables all you need to do is dump all the foods which cause a blood sugar spike and drive up inflammation leading to fat accumulation. These foods are all the carbohydrates less vegetables, plus all the processed foods which hide sugars and inflammation causing industrial vegetable fats.
This comes as a shock to many people but if you do it right you just make the change once and then it's easy to live with as opposed to doing the low calorie groundhog day adventure over and over, leaving you more disappointed with each subsequent failed attempt.
Don't give just let the sugar go, it is not your friend, it is your sworn enemy.
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Why And When To Use Overnight Adult Pull Ups

There is a huge assortment of incontinence products available out there that are designed for people suffering different types of incontinence; overnight adult pull up, adult briefs, pads, guards & liners, and disposable underwear are adult incontinence products to name a few.
In last 5 years, the sale of incontinence products has increased dramatically. The incontinence products' manufacturers are consistently making sincere efforts to bring in design innovation and add more comfort as well as functioning in their products. The good quality adult diapers and pull-ups available these days have high absorbency and thus offer maximum leakage control.
What Is An Overnight Adult Pull Up?
Overnight adult pull ups are absorbent underwear. They are worn same as a regular underwear but the only difference is in pull up you have tabs given on the sides which can be opened for quick removal. Also known as absorbent undergarment, adult pull ups mostly feature elastic waist and padding in the front. They are available in all sizes up to 2X-large or more.
Why Overnight Adult Pull Ups?
You will find a good variety of overnight absorbent underwear in online stores. If you happen to suffer from sleepless night due to incontinence problem like bedwetting or poor bladder control, choosing a right brand is a perfect solution. With adult diaper, you don't need to stay at home always; instead you can go out and visit places worry-free. Your incontinence problem will no longer bring you any embarrassment. You can stay overnight at your relative's or friend's place.
Overnight diapers for adults are usually made of soft cotton or other fabric with high absorbency. They snug the leg area with elastic and ensure you don't experience leakage trouble throughout the night. Many absorbent underwears come with odor control feature which will prevent any intolerable smell coming out.
These underwears have excellent liquid locking capacity. They soak up all moisture and don't let it get in contact to the skin of the wearer. And thus, there is no risk of skin allergy or contamination to the wearer. This gives you freedom to do anything the way you have been doing so far in your life.
There won't be hype saying these adult absorbent undergarments that are worn in place of regular undergarment are a godsend for elderly people and to those suffering from physical or mental sickness. If you have severe incontinence problem, some medicines, adult diapers and some small changes in your lifestyle can help you live a normal life.
You can search online to know different brands and their specifications of absorbent underwears. You can also consult an incontinence advisor to help you choose right overnight adult diaper. The more homework you will do knowing diverse incontinence products and supplies available in the market today, the better choice you will make in choosing your own incontinence supplies.
Make sure the pull ups for adult you purchase are easy to use; you should be able to wear and remove it quickly and comfortably. Overnight pull-ups are available in gender-specific designs; you will find for both men and women in a wide range of sizes to fit everyone. The quality of the diaper may vary from one brand to another. Thus, choose the right brand.
In addition to people in their 60's and above, adults in 40's and 50's or younger age also endure incontinence problem. Events like pregnancy, childbirth, menopause and stress are primary causes of incontinence in women.
Men having prostate problems are more vulnerable to incontinence. Besides, habits like alcohol abuse and heavy drug consumption can also lead to incontinence in both men and women. Poor neurological condition is also a common cause of incontinence.
Regardless of the reason of your incontinence, choosing overnight adult pull up will help you avoid any unexpected embarrassment, be at home or out anywhere. Shop your choice of quality adult pull-ups and overcome your physical challenges.
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Why Seek Ayurvedic Solutions to Health Problems

There is no better nurturer than Mother Nature and some of the finest products that are used by people in their daily lives come from nature. One of the reasons why our ancestors lived a far healthier life and were plagued by far less health problems was because of the absence of manufactured products and the use of natural ingredients. From beauty to health, nature is abundant with products that cater to all our needs. Another gift of nature is Ayurveda, a 5000 year old system of natural healing that originated from India and is the most oldest and scared healing science. The word Ayurveda translates to lifespan built on knowledge and that is exactly what it is, knowledge acquired by the ancient people that is very effective in the treatment of various diseases till date. In the present times when medicines are becoming a health problem rather than a boon, more and more people are turning to Ayurvedic medicines for a safer and healthier solution to health problems. There are various reasons why Ayurveda is a better option over allopathic medicines:
Ayurvedic treatment provides a permanent solution: Unlike other medicines that do not fall in tune with the proper requirements of the body and at times are used like crutches by patients, Ayurveda studies the requirement of very person and provides medication accordingly. It does not merely mask the issue but goes to the root cause of the problem and works at eliminating the cause of the disease. This is why it is a more detailed healing system as it requires the careful study of a patient, their physical and emotional characteristics and provides a holistic treatment that encompasses their physical, mental and emotional health.
It is safe and natural: Most medicines are made up of chemical compound that do more damage than good in the long run. Often enough we find that people start to grow dependent on these medications and that wrecks their organs like liver, kidney or heart. With Ayurveda, all these worries can never materialize as being a nature based medication; they have absolutely no side effect and are safe. They can easily be used for a long period of time by anyone without any worries of ill effects that other medicines pose.
Cost effective: Anyone who has had to pay hospital bills in the past few years would know that getting treated for any ailment can burn a large hole in the pocket. Paying the piling bills can be more worrisome than the actual illness itself and can take a toll on the mental health but Ayurveda on the other hand is far less cheap. One can easily use Ayurvedic medicines for a long time without worrying about price.
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Why Consider A Fitness App?

Health and fitness has become the new religion as more and more people seek a better life free from costly and sometimes painful health issues. The sooner you can start watching your health the better you will be in living a better life. But when it comes to health and fitness, it is never too late to start making changes. The simplest of changes towards a better lifestyle can be all you need to see a difference in your health.
Because of the demands for better health, mobile applications related to fitness have been developed. Gone are the days when you needed to be at the gym to get yourself a rewarding workout. A personal trainer is necessary in guiding you through the process but this would mean going to where the trainer is. But with fitness apps available, you can now enjoy time and place convenience and still get maximum results from the time you spend on your fitness sessions. There are a number of reasons why you should consider getting a fitness app.
You have freedom to select the best app for you
App developers have embraced all areas of fitness and offer apps that suit the different needs of the users. When looking at the apps, you will realize that you can go for an activity tracking app, a diet and nutrition app or a workout and exercise app. To get the most from your efforts, you can choose to have each of the apps, so you are able to combine healthy dieting with healthy exercising to achieve optimum results with your health and fitness efforts.
You get a personal trainer wherever you are
Mobile apps make it possible for you to take your personal trainer wherever and whenever without an extra cost. This means that you will have the freedom to train from any given place and time as long as you have the needed app on your mobile device. There is so much flexibility in this and it cannot be compared to you having to go to a gym a health and fitness center to access the helpful insights and guidance of a personal trainer.
You enjoy some freedom with a fitness app
People are different. Whereas some do not mind training in a group, others feel a bit more comfortable training alone. Because it can be difficult to have a personal trainer all to yourself, especially as far as the rates go, you will love what an app can do for you. A fitness app allows you the freedom to exercise just like you like it and from a place that you are most comfortable. This way you are able to give every session your best so you can reach your fitness goals faster.
The apps are easy to use
This is because they are designed even with beginners in mind. The apps are not only step by step guides to workouts and diet but also come with features that make it easy for all users to use and get the most from them. You do not have to worry that you are only starting because the app has everything you need to start you off.
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A Pill Dispenser Could Reduce Medication Non-Adherence

Studies show that the majority of adults do not adhere to a prescribed pharmacologic regimen. Some of them take less than the prescribed dose while others will take more, which can lead to either underdose or accidental overdose. Some don't bother to fill new prescriptions or discontinue the medication altogether without discussing with their physician.
Long-term treatments for chronic illnesses often require strict regular administration of pills. And when people forget to take them, it can cause complications or problems. Non-adherence to a prescribed medication can not only harm the patient, but also lead to major financial burden. The total economic burden of medication non-adherence is estimated to be more than $250 billion annually, including the cost of hospitalizations and emergency department visits. These unnecessary hospitalisations could have been prevented with proper adherence.
Studies show that, increased adherence resulted in fewer numbers of hospitalizations and emergency department visits related to chronic vascular diseases. In clinical trials for investigational drugs, medication non-adherence can also impact safety and efficacy data.
New technology in the form of pill dispensers helps in reducing non-adherence in both clinical trials and individual patient treatment plans.
How a pill dispenser can be of help
Pill dispensers come in various price ranges and can improve patient adherence. To monitor adherence, provide reminders and for real-time measurement, it's now available with sensors.
It is an easy to use tablet dispenser, which can support people in medication management. It can even remind patients to take the correct dose at the exact time of day or night. This reduces the risk of not taking medicines at the right time or taking too many pills, which can have adverse effects.
This will help simplify the medication programme and enables individuals to live independently.
Its advantages
The advantages of pill dispensers are multiple. A pill dispenser increases the ability of users to self medicate, and caregivers will feel more confident and more supported at home.
The dispenser is programmed such a way that it will alert user when it is time to take the medication. The alarm sounds to prompt the user to take their medication. And the user will be able to take a specific dose of tablets from the dispenser. The dispenser reminds the user that a dose is due if the medication has not been taken. An alert will be sounded if the medication is not accessed within the following hour.
A pill dispenser now comes as a stand-alone unit, which is perfect for home use. Its alarm will be heard in the entire house.
If there is a Community Alarm system in the property, you can connect the pill dispenser to it and it will sound the alarm in the property. The control centre will also be alerted if the medication is not taken.
Pill dispensers can help people to be more organized by reminding them when to take certain pills. It is of great help to all those who have too many medications to take on a daily basis and who have trouble remembering.
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Tuesday, April 11, 2017

Building a Strong Body Part 3: Tao of Stress Management Series

In Chinese Medicine, it is said that the Jing, or Essence, is the physical manifestation of Qi (Vital Energy). Based on this principle, it is essential to have a strong physical foundation in order to sustain good energy levels, emotional stability, and mental clarity. So, effective stress management MUST start with building a strong body that can function harmoniously in any situation.
Take Your Vitamins
If you eat healthy foods on a regular basis, congratulations! You are doing more than most. But, you may not be getting all the nutrients you need. When farms were smaller, most produce was locally grown and harvested when ripe. With modern farming techniques and overuse of soils, most foods have less nutritional value than they did previously. This doesn't mean you should stop eating your veggies and fruits, but it does indicate the need for the wise use of nutritional supplements to make up for lost nutrients.
Many of us also encounter increased stress with our modern lifestyles, which are much faster paced and multi-tasked than in previous generations. Add to that the environmental stresses we face such as crowded cities, lower air quality, and more environmental toxins, and the need for nutritional supplements becomes even more apparent.
Take a high-potency multivitamin daily. When you do this, it ensures that you are giving your cells everything they need to combat the stresses of life. When your cells have a better handle on their stress, so will you.
There are some very specific supplements that help your body combat stress, but please consult a professional if you want to use them therapeutically. Some of them can conflict with medications or exacerbate medical conditions if used improperly. These specialized supplements include high-potency B-complex, Omega 3a, amino acids such as L-Carnitine, L-Theanine, Enzymes, and 5-HTP, and a host of others too numerous to mention.
A customized, detailed nutritional plan can do wonders to help you feel better and even heal from chronic disease.
Move Your Body
Last but far from least in the pantheon of stress management is movement and exercise. Cars, planes, phones, computers, and TVs have revolutionized our lives, but with a price. Most of us walk less, do less manual labor, and explore our environments less as a result of these wonderful inventions.
Your body was built to move. It loves movement and actually NEEDS it for proper function. Exercise and movement improves circulation, which increases cellular nourishment and detoxification. It builds stronger muscles, bones and improves mental focus as well.
Improved emotional health is another benefit of regular exercise. Irritability, low moods, and low energy are often caused by accumulated stress. Your cells and tissues feel this accumulated stress in the form of toxins and poor nutrition, and they desperately try to "discharge" the stress in any way possible. When you aren't moving your body, the stress in your cells is discharged as negative emotions, short temper, irritable mood, spontaneous crying, and other troublesome feelings.
When you exercise regularly, your body "resets" the stress response. This is because exercise is a form of positive stress. Remember when I said we need stress? Exercise is a way to fill your body's need for stress in a positive way, which allows a healthy way to discharge and release accumulated negative stress. Studies have demonstrated time and time again that people who exercise regularly suffer less depression, anxiety, sleep issues, and other mood problems.
And, it doesn't take much to get the benefits. Brisk walking 4 times weekly for about 30 minutes can do wonders for your stress levels and mood. A mini rebounder at home is also an excellent way to "jiggle" your cells and improve draining of the lymph nodes. It is also easy on the knees if you don't bounce hard.
Just a light bouncing motion for 10 mins a few times a week will help a lot!
Dancing, moving, walking, bouncing; whatever you do, just do some moving and you will feel the difference.
Better cellular nourishment, stronger muscles, and increased mental focus are all paramount in having a healthy, effective response to both physical and emotional stress. When you have more energy, more endurance, and better mental clarity, you feel more balanced and less easily frustrated
Build a Stronger Body and You Will Build a Better Life
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http://cnmvslobozia.licee.edu.ro/sitevechi/forum/profile.php?mode=viewprofile&u=1014720
http://wsap.edu.pl/osrodkikariery/forumdyskusyjne/profile.php?mode=viewprofile&u=64022
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=asilogra
https://jmars.mars.asu.edu/forum/member.php?813-asilogra-mail-ru
http://tecnln1-prod.its.waikato.ac.nz/~asilogra