Tuesday, October 29, 2019

Calcium Rich Foods To Increase Bone Calcium

Calcium is essential for the human body to stay healthy. It plays an important role in strengthening bones and teeth. It is not only for strong bone and also controls muscle and nerve functions as well as regulate acid and base balance in the blood. 99 % of calcium stored in teeth and bones in our body, the other 1 percent stores in blood, muscles, other body tissues.

Vitamin D is used to absorb the calcium so it is must to eat vitamin D rich foods. It is important to intake calcium at all ages. Calcium deficiency disease is called Hypocalcemia. Here are some bone strengthening and calcium-rich foods for bones

Causes of calcium deficiency:
Not taking of calcium over a long period of time.

Avoiding calcium due to diet plans.

Hormonal imbalance.

Medical prescription of drugs may reduce the absorption of calcium.

Symptoms of calcium deficiency:
Muscle cramps in legs.

Osteoporosis is a disease which causes easy fracturing of bones due to lack of optimum level of calcium or when bone density decrease.

Memory loss.

Confusion, hallucinations, depression.

The easy fracturing of bones.

Weak and brittle nails.

Numbness.

Daily calcium requirement differs in ages of human:
The woman below 50 age-1000mg daily.

The woman above 70 age-1200mg daily.

Men below 50 age-1000mg daily.

Men above 70 age-1200mg daily.

Natural Calcium-rich foods:
Soybeans:
Soybeans, Soy milk(nonfat)or(unsweetened)are rich sources of calcium which comes under the calcium-rich foods list. One cup of cooked soybeans equal to 175mg of calcium which is used in Tofu which helps to stay fit. You can add soybeans to your daily routine food would help to increase the calcium levels.

Almonds:
Almonds carry rich protein and calcium in it.100 grams of almonds gives 264 milligrams of calcium. You can add some almonds crunchy nuts into the salads or oatmeals in your breakfast which provides you lot of nutritional value and of course calcium or add almonds with a glass of milk to increase the infusion of daily calcium.

Spinach:
Spinach is a very good source of natural calcium. You can have spinach by curries, soups or add in pasta to increase bone calcium. A cup of spinach gives 250 milligrams of calcium.

Broccoli:
Broccoli is not the only source of calcium also maintain your body weight and one of the calcium-rich vegetables. 156 gram of broccoli contains 63 milligrams of calcium.

Green snap beans:
Green snap beans can have in the form of soups or boiled food.125 gram of green snap beans generate 54 milligrams of calcium.

Sardines and Crabs:
Crabs and fish are good sources of calcium. One cup of crabs contains 123 milligrams of calcium. You can make fish fry or curry which is really yummy to have and also gives calcium.

Calcium-rich Fruits and dry fruits:
Oranges:
We all maybe don't know orange has a high source of calcium. One orange contain 40mg of calcium which also contains vitamin C helps to increase bone calcium.

Berries:

Berries are calcium rich fruit. We can have berries for fruit salad or smoothie which helps to increase the content of calcium. 100 grams os blackberries contain 32 milligrams of calcium, 100 grams of strawberries contains 15 milligrams of calcium,100 grams of raspberry contain 22 milligrams of calcium.

Milk and Dairy products:
Milk products like cheese, curd, buttermilk all are heavy calcium content which is tasty and healthy. If you are taking diet, you will take low-fat milk products.100 grams of low-fat cheese will give 960 milligrams of calcium,120 grams of milk contains 125 milligrams of calcium. Calcium in milk is a must for babies to get proper growth.

Egg:
You should take one egg in your food daily which is a good source of calcium. Boiled egg contains 50 milligrams of calcium.

Dried figs:
Figs are low in calories, it gives 100g of fresh figs gives 74 calories which are perfect for taking diet,162mg of calcium and vitamins, minerals, assorted antioxidants too.

Ladies finger:
Ladies finger is also rich in the calcium-containing vegetable. One cup of ladies finger contains 175 milligrams of calcium. You can make it curry by combining with nonvegetarian also vegetarian foods.
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Health benefits of papaya leaves

The fruit papaya is one of the most loved fruits in the world, you will see it in the tropical regions. Papaya has more health benefits. Like the papaya fruit, the papaya leaf is rich in enzymes like papain and chymopapain, which helps in digestion, prevents bloating and other digestive disorders.

Here are some health benefits of papaya leaves,
Cure dengue :
Dengue fever is a deadly disease caused by aides mosquito biting. If you are having symptoms like fever, skin rash, headache, muscle and joint point, you are probably suffering from dengue. If you notice with these symptoms, first confirm with your doctor. Some of the studies tells that papaya leaves can boost and normalize the platelet count and the liver damage caused by dengue disease.

Controls hair problems :
Apply papaya leaf juice to your scalp, it helps to remove the excess oil, dirt, and grime at the roots. This remedy also helps to cure dandruff and itchy scalp problems. The leaf extract try to balances out the moisture and oil on your scalp, this helps to control dryness and fungal infections that can lead to premature balding.

Cure digestion problems :
Already we discussed that papaya leaf contains enzymes papain and chymonpapain. This both helps to aid your digestion, prevent constipation and also clean the colon. Papain helps to heal and prevent stomach ulcers. These leaves also rich in protease and amylase, these enzymes helps to break down the proteins, carbs and minerals aiding digestion. It also having high anti-inflammatory properties that reduce the inflammation of stomach and colon.

Lowers blood sugar levels :
For diabetic patient papaya leaf juice make wonders for them. It helps to regulates the production of insulin, which helps to checks blood sugar levels. It has strong antioxidant nature that helps to bring down the consequent complications of diabetes like kidney damage and fatty liver.

For healthy skin
Actually most of the people don't know that papaya leaf contains higher vitamin a and vitamin c than the papaya fruit. This high contain of vitamin c in the leaf could release antioxidant that fight against free radicals. This antioxidant is very benefit for your skin that helps to prevent from any skin disease like acne, wrinkles, and heavy pigmentation. Then your skin will always glow naturally.

Reduce symptoms of viral infection :
Papaya leaf is commonly known that, it fight against infection caused by virus such as common cold or influenza. The leaf contain various components of vitamin like vitamin a, vitamin c, and vitamin e that helps to boost your immune system.

Reduce menstrual pain :
These papaya leaves will be a good solution during your menstrual period. Sometimes, during menstrual period it could be really painful to reduce the pain, you can use one papaya leaf, add some tamarind, salt, water to that mixture, and then boil it. These ingredient help to reduce the menstrual pain. Drinking this juice also helps to brings down PMS symptoms and its potent healing properties balance the hormones, and regulate menstruation cycles.
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Dental Implants – A Great Alternative to Dentures

Dental implants are not by any means cheap, but they are by far and away the best solution for missing teeth. For all practical purposes, they act in exactly the same way as your original tooth did, and in some respects are even better because they cannot suffer damage in the same way as a natural tooth.

A dental implant is a post made out of titanium which is inserted into the jawbone just like the root of a tooth. Then a replacement tooth is fitted on top of the post. This is a big improvement over a bridge, because the teeth on either side of the implant are left untouched, whereas with a bridge they have to be cut down to support the bridge, so you actually do damage to two perfectly good teeth.

You can get dental implants in Holborn, and they are just so much better than dentures. Dentures can slip and slide about, you have to take them out at night and put them in a cleaning solution, and while they may look like natural teeth they often don't perform nearly as well. Dental implants, on the other hand, will enable you to eat food that you may not have been able to eat for years, such as nuts, because they perform in the same way that your original tooth did.

Not everyone is suitable for dental implants, although most people are. You need to have sufficient jawbone to hold the implant in place. If your jawbone is too thin or too soft, you may require a bone graft. If it is in the upper jaw and there is insufficient bone height or the sinuses are too close to the jaw, you may need a sinus lift.

The process of obtaining a dental implant takes several months. First, the dental surgeon will need to take X-rays and moulds of the jaw and teeth to ascertain the amount of bone, gum tissue, and spacing available for the implant. Then the implant itself, which is like a screw, is inserted into the jawbone. After this, there is a period of up to six months during which the jawbone grows tightly to the implant in a process known as osseointegration. Depending on the type of implant, a second surgery may be needed in order to attach the post which is going to hold the crown into the implant. In this case, the gum tissue has to be allowed to heal around the post. With other types of implant, the post and anchor are already attached to each other.

Once everything is in place, the dentist will have had the crown made which has the size, shape, and colour that will blend in with your other teeth and it is now time to attach it to the post.

If you are planning to have teeth whitening, you will need to get it done before having dental implants in Holborn because the colour of the finished crown needs to match your other teeth.

Another exciting possibility today is "all on four" implant technology. In the past, people who were missing all, or a lot of their teeth, had no other option than dentures. Not only can dentures slip about when eating, but they also have the effect of hastening deterioration of the jawbone. Dentures can also fall out of your mouth if you laugh out loud, or even cough or sneeze, which can be extremely embarrassing if you are in company.

All on four, or teeth in a day, utilises a minimum of four implants, and possibly five or six, which are inserted into the jawbone, and often angled, so that a bridge replacing all of the teeth on that jawbone can be attached to them. Because the load is shared evenly between the implants, you can have a fully functional working set of teeth in one day.

All on four teeth are more comfortable than traditional dentures and are of course more stable. They virtually stop deterioration of the jawbone and integrity of the facial structures is maintained. Natural biting and chewing capacity is restored, and the roof of the mouth is not covered, so food can be tasted as normal.
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Wednesday, October 23, 2019

What You Should Know About Tape Hair Extensions

Those who use hair extensions, or are considering them for the first time, you should know that tape hair extensions are the best hair extension method. They provide both durability and versatility. Unlike other methods, these extensions do not damage your hair if appropriately installed, detached, and maintained. They blend well and look natural.

What is a Tape in Hair Extension?

It is just as the name suggests - an extension for the hair that can be taped in. These extensions are comfortable, weighs light, and cannot be detected. They are not replaced with synthetic or animal hair strands, and you can use heat to style them up as if they are your original hair.

Are Tape in Hair Extensions Noticeable?

A lot of people often avoid extensions because they tend to look unnatural, but tape extensions are virtually unnoticeable. Even if you tie a ponytail, they will go undetected. The adhesive used is clear and is easily concealed by the hair. If the density of your hair is medium to thin, the process of lengthening and thickening will give you the natural look you have always wanted.

How to Choose The Right Match For Your Hair?

Extensions are available in all colours and different textures. From straight to extra curly, you will find hair extensions fitted for a wide variety of hairstyles. It is recommended that you try to select a shade that is dark. Light shades may fail to give a natural look. When it is about the texture, you should match your original hair's state to the extensions, so you will be able to air-dry the hair easily.

How to Place a Tape In Hair Extension?

The best way to install tape in hair extensions is to get it done by professionals. This way you can be sure about the precise, smooth installation that will last perfectly for weeks. When it comes to detaching them, your stylist will melt the adhesive using a special removal formula that will prevent damage. Having an expert take charge can be useful because they know how to give you the desired look.

What is The Durability of Tape in Hair Extensions?

These extensions can last for 6 to 8 weeks but, the durability also depends on the quality of the hair, and the hair-care. If you are using Remy hair, and you are taking proper care of them, they can last for as long as a year. So, you will be spending on your extensions, once in a year.

Can Tape in Hair Extensions Damage Your Hair?

They can damage your hair if the adhesive is too sticky, and if installed or removed improperly. Taking professional help can help you ignore any kind of problems with your scalp and natural hair. They place such extensions considering the fact that the extensions do not prevent natural hair growth.

How to Take Care of Hair Extensions?

Taking care of extensions is not difficult. You only need to get used to the process.

1. Do not brush your hair when it is wet.

2. Clean and untangle the extensions every day.

3. Use silk pillows to keep your hair smooth.

4. It is good to brush your hair twice.

5. Tie a braid or a ponytail when you lie down.

6. Avoid shampoo and conditioner that contains sulfate.

7. Avoid ethanol and alcohol-containing products as they ruin the adhesive.

8. Avoid heating the taped area.

9. Consult with a professional before colouring your hair. Bleaches and dyes can damage the adhesive.

10. Carefully apply conditioner, oils and serums. The extensions can be a little sensitive.

The most important way to take care of tape hair extensions is to keep them from tangling and avoiding the use of any products directly on the adhesive. This way, you will be able to enjoy long-lasting, quality hair.
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Daily Habits That Reduce Back Pain

It is a bit difficult to know the exact cause of back pain; you may adopt some actions to reduce your back pain and prevent it from worsening. It can be achieved by decreasing strain, protecting your vertebral column, reducing pressure, and making your muscles stronger. If you adopt some daily habits, you can relieve your back pain and enjoy a happy and healthy life. Some of the habits are following

• Keep a pillow under your knees while sleeping.

Pressure is put to your back and spinal column while you are sleeping. Pressure on your back is decreased to some extent if you elevate your legs while lying. This can be achieved by placing a soft pillow beneath your knees.

• Increase your calcium and vitamin D intake.

If you have strong bones, you are protected from osteoporosis. Osteoporosis is the most common cause of chronic back pain in the advancing age, particularly in the females. If you take plenty of vitamin D and calcium in the diet, you are protected from osteoporosis and back pain. Calcium is found in milk, yogurt, and green leafy vegetables. Vitamin D is found in fatty fish, egg yolk, cheese, and beef liver.

Change your shoes

Wear shoes which are comfortable for you and low-heeled. They reduce the stress and strain from your back in standing position. Shoes which have heels of less than one inch are suitable for your back.

Straighten up

Good posture protects your spine and keeps it healthy thus it performs its work more effectively. Bad posture changes the architecture of the spine and thus exerts extra pressure on it. Thus you should avoid slouching or bending sideways while standing and rounding your shoulders.

Do not slump over your desk

When you are sitting in a chair, always adopt a good body posture as you do while standing. It is mandatory for the health of your back especially when you use to sit for several hours a day. Select a chair that provides support to your lower back. While sitting, make sure that your knees are slightly at a higher level than your buttocks.

Abandon cigarette

Smoking is an unsafe practice for health. Persons who smoke, have a greater risk of suffering from back pain than nonsmokers because smoking compromises the blood supply to back muscles which already do not have a rich blood supply. Intervertebral discs also dry up and crack due to smoking because of compromised blood supply. A weak back is more prone to accidental strains and forces that cause a backache.

Lighten your load

Heavyweight lifting or poor lifting techniques are also common causes of back pain among the heavyweight lifting workers. Carrying a heavy laptop bag, camera, a load of groceries and suitcase puts a strain on your back. Try to divide the weight into both sides of your body equally whenever you lift the weight and try to shift the weight from shoulder to shoulder. Use a rolling cart or bag with wheels for heavyweights so that your back has to suffer less strain.

Sleeping position

The best sleeping position is to sleep on your sides whenever you are suffering from back pain. Do not curl up your body even you have strong desire to do so and keep your body straight. Do not sleep on your stomach otherwise; your back pain will enhance.

Reduce your pain while walking

You can perform the exercise with a backache by keeping your head in a higher position and pointing the toes of your feet straight. To avoid a backache after exercise or work out, stretch your body when you return home and take proper drinks. Hydration makes your spine healthy.

Drive comfortably

Consider following tips while driving to avoid back pain.

• When you are driving, sit on your ischial tuberosity (sitting bones) and do not keep your knees higher than the hips.

• Keep shoulders in the relaxed position and backward direction and grip wheel with both hands to reduce the strain from your arms and shoulders.

• Take frequent intervals of a break when you are driving for many consecutive hours.

Participate in life

It is not a healthy attitude to abandon the physical activities at all when you are feeling back pain. It is proved from researches that adopting good physical activities during the back pain enhances the recovery because blood flow is maintained thus and repair occurs at a faster rate.

Take frequent breaks during a prolonged activity

Whenever you are doing an activity which requires the maintenance of the same posture for a prolonged time, e.g., watching a movie on T.V. or your office work, you must take frequent breaks of walking or stretching at regular intervals to relax the tensed muscles. You should take a break of 10 minutes after every one hour.

Work your core

We know a number of health benefits of exercise. A regular routine of exercise that focusses on your core muscles reduces the risk of your back injuries, such as muscle spasm or strain. If you include back and abdominal muscles strengthening exercises to your daily workout schedule, you may prevent yourself from back pain or back injuries.
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How can a Chiropractor Help Recover Back Pain?

Mentioned below are the assisting points that help an Arlington chiropractor to treat back pain of the patient.

• Spine manipulation

Spine manipulation is a procedure which includes little kind of light therapies performed by the chiropractor on the patient to relieve one from back pain or any such kind of problem. It helps the individual to get relieved easily without going through any kind of painful procedure. It involves few gentle back massages that help to release oxygen and various other nutritional fluids that might have been obstructed at one place before. Hence, it also acts as a cause of discomfort for the individual at times. All these problems are well understood by a chiropractor as the individual has an in-depth knowledge of it.

• Back alignment

This procedure helps the individual to have a proper body posture which puts less strain on the back. It helps in maintaining a proper posture which helps the individual to stay at a bay from any kind of problem. This helps the individual to stay away from a maximum of the back problems which might rise up in a bigger form in the days ahead for the patient. Therefore it is necessary to pay attention to all such minor ailments from the beginning so that they don't root deep down within the system of the body. A back alignment involves the chiropractor to perform certain therapies on the spine of the individual to heal him/her from severe back pain.

• Pain management

An individual who had never been through surgery or an under the knife procedure will always fear a surgery to be performed. Hence, a chiropractic treatment helps the patient to stay calm and composed as this method is considered to be one of the painless methods to cure and heal an individual. This makes the patient more comfortable and relaxed. The patient is able to express his/her ailment in a much clear and better way. An experienced individual will treat his/her patient with utmost care which helps the patient to be relieved and ensure the benefits of a pain-free procedure. Hence, while a chiropractic treatment one needs to be ensured of a pain-free therapy to be performed which proves beneficial for the patient at the same time as well.

• Thorough inspection

A detailed and deep inspection is the sign of an experienced Arlington chiropractor. Without a detailed inspection, one won't be able to identify the actual problem of the patient. This might keep the actual problem disguised. This might also lead to improper medication as the actual problem had been under the cover. Thus a detailed inspection of the problem is necessary to start the proper medical inspection in the beginning and resolve the ailment itself from the root. With the help of proper medication, the wound is not able to deepen inside the patient's body. Hence, a thorough study of the case is helpful for the patient as well as the chiropractor.

• Experience

An experienced individual in every fraternity is necessary. It helps the patient to be assured of the services provided by him/her. An experienced individual has the advantage of knowledge earned from numerous cases seen. This proves beneficial for the patient as well as the chiropractor too. An experienced individual knows all the tactics to deal with any kind of problem and the also the exact way to deal with it as well. This lets the individual know the actual problem. An experienced Arlington chiropractor identifies the ailment and treats it with utmost care and comfort.
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What are the Causes of Carpal Tunnel Syndrome?

The particular article informs the readers about the various causes of carpal tunnel syndrome. The syndrome can be caused due to many reasons including a motor vehicle accident as well. Thus the following information is useful for the one who needs to know the various causes of how the syndrome can be caused by an accident.

A carpal tunnel syndrome is a situation into which an individual feels extreme pain in one's wrist. It can be caused due to various reasons such as diabetes, high blood pressure, illness due to any previous wounds, and so on. Into such conditions, one feels extreme pain in the thumb and few other fingers of the hand as well. The pain might slowly and steadily reach up through the arms and maybe a severe one. Hence, one should immediately consult a chiropractor in such situations to deal with the problem and understand the core situation of it. The quicker the situation will be sorted, the lesser the problem will emerge.

Such a syndrome disturbs the routine life of the individual. The person is not able to move his/her hands and wrists feely and experiences extreme pain in them. This may lead to disturbance in the daily routine of the individual. The individual needs relaxation at such times in the form of a soothing and healing treatment. It helps in refraining back from the pain and allowing the individual to carry on with one's daily routine work. If the person is not able to move his/her hand due to the effects of the syndrome then it causes discomfort in carrying out any of the work.

Mentioned below are some of the reasons which signify how a carpal tunnel syndrome can happen and how does it affects the individual.

• High blood pressure

High blood pressure is caused due to unhealthy habits or hypertension by the individual. There can be various reasons for the cause as well. The mentioned syndrome can also be caused due to high blood pressure. It leads to swelling of veins and wrists as well. This leads to an individual's non-movement of hand and stoppage in any other activity. Hence, high blood pressure is also a symptom of the following syndrome. Hence, it is necessary to identify the syndrome at its initial stage which will help to recover from the problem at its early stage. Therefore it is one of the major causes of the problem and should be treated in the earliest possible time.

• Accidents

The following syndrome can be caused due to motor vehicle accidents as well. In such situations when the individual meets with an accident, the person's wrist or hand may get injured. This may at times lead to the person unable to move his/her hand and not able to coordinate to work with any other parts of the body. An accident leads to the twisting of the hand or wrist which leads to extreme pain in the injured body part. Hence, in such conditions, one should immediately approach a chiropractor to get the correct treatment done and get relieved from the pain. The twisting of the wrist may cause a stoppage in the flow of blood and cause an obstruction in the flow of blood.

• Wounded conditions

If a person gets wounded due to an accident or any other reason, it may also lead to a carpal tunnel syndrome. In the particular syndrome, one feels extreme pain in the hands or wrist due to heavy pressure applied to it. It leads to pain in the hand, wrist, as well as arms of the wounded person. The following problem can be treated by a chiropractor and one can be relieved from the pain as early as possible. Thus a wounded condition is also one of the major reasons for the mentioned syndrome. Hence, one should immediately get the wounds recovered and consult a medical practitioner to get the syndrome healed if the individual is suffering from it.

• Excess pressure applied

The main cause of the individual getting this syndrome can also be an excess of pressure applied to a certain body part. This leads to a blockage in the blood flow and emerging pain in a certain body part. Hence, a continuous flow of blood is necessary to avoid the pain emerged due to the syndrome. This can be done with the help of a chiropractor. Such an individual helps in the proper flow of blood in the veins with the help of appropriate therapy or massage. Therefore one should ensure that an excess or expandable amount of pressure is not applied on a particular body part.
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Heart Disease, Types, Symptoms, Causes, Treatment And Prevention

Heart disease is otherwise known or called "cardiovascular disease". Cardiovascular disease is a health condition that involve the blockage or narrowed blood vessels that can cause heart attack, chest pain(angina) or stroke. Other heart issues, such as those that affect your heart's muscle's valves or rhythm, also are considered types of heart disease.

Many types of heart problems can be stooped or curved with healthy lifestyle choices.

There are many different types of heart disease that affect different parts of the heart and occur in different ways.

(1) Congenital heart disease,

(2) Arrhythmia,

(3) Coronary artery disease,

(4) Dilated cardiomyopathy,

(5) Myocardial infaction,

(6) Heart failure,

(7) Hypertrophic cardiomyopathy,

(8) Mitral regurgitation,

(9) Mitral valve proplapse,

(10) Pulmonary stenosis.

(1) Congenital heart disease is deformities of the heart present from birth and this can happen in the form of septal defects which is the present of a hole between the chambers of the heart. Obstruction defects, which is the partial or total blockage of blood flowing through various chambers of the heart and cyanotic heart disease, this is a defect in the heart where there is shortage of oxygen around the body.

(2) Arrhythmia is when irregular heartbeat occurs. There are a lot of ways this can happen, either by having low , fast, irregular or abnormal heartbeat, this problem happen as a result of inability of the electrical impulse in the heart to coordinate the heartbeat and work properly. Arrhythmia is common among most people and can happen to individuals with weak to damaged heart. It can be fatal.

(3) Coronary artery disease occurs when the oxygen and nutrients supply to the heart are cut off by plague deposits that contain cholesterol. Coronary artery supply the heart muscle with nutrients and oxygen, but these artery can be diseased or damaged by plague deposits.

(4) Dilated cardiomyopathy is the weakness of the heart muscle which causes dilated heart chambers and in this case not enough oxygen reaches the heart muscle dues to coronary artery disease and this effect the left ventricle.

(5) Myocardial infarction is also called heart attack, cardiac infarction and coronary thrombosis. An interrupted blood flow damages or destroys part of the heart. It is caused by blood clothing in the artery which can lead to narrowing or spasms coronary artery.

(6) Heart failure is termed or called congestive heart failure, this happens when the heart does not pump blood around the body efficiently. A side of the heart may be affected or both sides. Coronary artery disease or high blood pressure can cause the heart to be weak to pump or function properly.

(7) Hypertropic cardiomyopathy is inheritable(50%) from parent to offspring and it is a situation where the wall of the ventricle thicken, making it difficult for the blood to be pumped out of the heart. This is the leading cause of sudden death in athletes.

(8) Mitral regurgitation is a situation whereby the mitral valve in the heart does not close tightly enough, thus causing blood to flow back to the heart instead of leaving. As a Result blood cannot circulate efficiently. Individual with this type of problem often experience tiredness and out of breath.

(9) Mitral valve prolpase occurs when the valve between the left atrium and left ventricule does not fully close, it bulges upwards, or back into the atrium. It is not a serious issue unless marked by mitral regurgitarion, this is where it requires treatment.

(10) Pulmonary stenosis, in this case the heart is unable to pump blood from the right ventricule to the pulmonary artery because the pulmonary valve is too tight. The right ventricule need to work harder to overcome such obstruction. An infant with this can turn blue while older children will have no symptom.

Symptoms of heart disease are chest pain, breathlessness, heart palpitations and symptoms of heart attack are nausea and vomiting, profuse sweating, lightheadness and dizzy sensation pains.

Heart disease can be caused by damage to some part of the heart or all part, damage or poor supply of nutrient or oxygen to the organ or coronary artery. Some type of heart disease like hypertropic cardiomyopathy are genetic. These alongside congenital heart defects, can occur before a person is born.

There are some risk factor that increase the risk of heart disease. They include;

Smoking, Age, Diabetes, Cholesterol, High Blood Pressure(BP), Overweight and Obesity, Family History, Junk Food, Low Physical Activity and a history of preeclampsia during pregnancy. All these risk factors can increase chances of heart disease, for example women above 55years of age is likely to develop heart disease.

Hence, heart disease can be treated using two methods which are by surgery or by medication. There are a wide range of medication available for treating heart disease, many help to prevent blood clothing, but some serve other purpose. Medications like statins, asprin, beta- blockers and angiotesin-converting enzymes(ACE) help in treating heart disease.

Finally, heart disease can be prevented by eating a balanced diet, exercising regularly, maintaining a healthy body weight, avoiding smoking, reducing alcohol intake and controlling high blood pressure or diabetes.
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Health Benefits of garlic for weight loss

Garlic is a plant under onion family that has many health benefits and distinctive taste, that helps to add extra flavour to any dish. While coming to weight loss it is known as a nutritional powerhouse and it is used to boost your immunity, relax blood vessels for smooth blood flow and reduce your blood pressure in the body and helps to protect you blood vessels from damaging and lower the risk of heart disease. As recent study, garlic helps to reduce your body fat, make you look fitter. The benefits of eating garlic daily helps to lower your calories and yet it rich in vitamins B6 and C, calcium, fibre, manganese and many more.

Here are a few reasons that garlic helps to lose weight effectively,
It increase your met abolism :
People who maintain their healthy metabolisms are able to control their weight gain. And the food they consume, it converted into hormones, neurotransmitters, bone, skin, nails, flesh, and organs needed to function optimally. Garlic boost your metabolism and energy to able to do your physical tasks efficiently. Though increasing your metabolism, it helps to burn all those unwanted calories and work-out even more. Include garlic in your recipes and diet ,that helps to lose your weight soon.

Reduce your cravings for junk food :
For people who are in weight loss journey, Cheat day is one of the most awaited days. In cheat day we eat more junk foods like chocolates, fried food and the fatty ones. These days Staying away from the junk foods will be more difficult. But, if you are adding garlic to your dishes helps to lessen your craving. Garlic activates the hormone that helps to decreases the overeating.

Increase your appetite :
You may be shock, why is it a benefit. While increasing your appetite pertains to eating small frequent meals during the day. This is much better than eating fewer and larger meals a day. Make this has your habit, your brain stops sending out signals to the rest your body that you have to eat. Try these methods in incorporating garlic to your everyday routine. Always remember that when you started doing something for weight loss, you’ll become more motivated than ever.

For fast result, Here are some way to include garlic in your daily routine,
Drink garlic juice :
Take one or two garlic, then remove the skin from it.

Rinse and slice them into smaller pieces.

Mix these slice with the warm water.

Let it set for 10 minutes.

Now the drink is ready, if need add some honey for better taste.

Eat Raw Garlic :
Make sure the your garlic is fresh.

Peel the skin off and rise it well.

Slice them

Swallow the garlic nicely with a full glass of water.

Try this natural remedy and even you can take garlic extract supplements. Starting the day with garlic helps to kick-start your metabolism more. Garlic is a natural blood purifier, it also has anti-bacterial properties. So, stop worrying and start your weight loss journey with this amazing healing combination.
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Know How Teeth Whitening Treatment Benefits Your Oral Health

Recent studies have conducted that teeth whitening treatments not only gives you a boost in your personal life but your professional life at the same time. Researchers came to the conclusion that those individuals who whitened their teeth are more likely to be considered as successful candidates for a job than those with yellowish or brownish teeth. Though not all industries pay attention to the outward appearance of an employee, employers still prefer candidates who would be able to serve as the face of the company. Without proper dental hygiene, you may lose your pearly whites and your self-confidence at the same time.

Owning to the food we eat, our teeth are often subjected to mounting pressures of stained teeth. While having beverages, we may not be aware of the fact but certain stains are left on our teeth, causing our natural shine to fade away. The general concept of teeth whitening is removing the yellow stain from the topmost layer of the teeth. It is one of the most common cosmetic dental procedures which help you to get your pearly whites back. But, it is not a one-time treatment and the procedure involves repetition in order to sustain the whiteness of your teeth. If you are suffering from discolouration, you can visit a specialist cosmetic dentist in Hertfordshire for a solution.

When it comes to teeth whitening there are basically two processes to it - Vital Whitening and Non- Vital teeth whitening. The most common type of vital tooth whitening includes a gel being directly applied to the surface of the tooth. Doctors use a specialised light or laser to hasten the bleaching process. Compared to this Non- vital whitening treatment may or may not improve the appearance of the tooth but includes a root canal treatment as the satin is formed deep inside the tooth. You can get professional teeth whitening treatment in Hertfordshire at affordable prices.

So, let's have a look how teeth whitening treatment can be beneficial -

Boost Your Confidence

Whether anyone acknowledges it or not, having a good set of teeth enhances the level of self-confidence. It allows individuals, to talk smoothly without hesitating to show their teeth. When you are self-conscious your confidence level goes down with it. If you are too busy making sure that nobody notices your yellowish stained teeth, you may not be to enjoy the moment and regret later. Endodontics in Hertfordshire can help you get your confidence back with their specialised knowledge regarding dental problems.

First Impressions

Irrespective anyone's opinion, first impressions plays a major role be it for a job interview or a date. Having good pearly whites allows you to impress more people as compared to those who have stained teeth. People can easily spot it when you try to smile forcibly. A good smile can take you a long way when done so with self-assurance. The first impression can make or break your luck regarding many decisions. And all this can be achieved can be achieved by the simple teeth whitening treatment.

Easy Procedure

When dealing with dental problems, teeth whitening is the only procedure that doesn't require much effort. It is one of the hassle-free procedures that are preferred by every doctor and patient. They don't require any surgery and hardly take thirty to forty minutes to be completed. If you don't have time for visiting the doctors there are simple home remedies that can be used as well. But if the discolouration has gone to a severe extent, then visiting a doctor becomes a must.

Affordable

If you have yellowish teeth and require treatment for it, you don't have to worry about the cost. Among all the dental procedures teeth whitening requires you to spend least on the procedure. Belonging from a modest house will no more be the reason for you not having perfect white teeth.
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Your Urgent Care Clinic in Ft. Walton Beach is There When You Need Them.

The school just called and asked you to come get your son. The nurse said that he vomited during gym class and is running a low fever. You called your family doctor, but they don’t have any openings until Monday. You could take him to the emergency room, but it’s so darned expensive and the wait times are ridiculous. Besides, you’re pretty sure he has the flu. What can you do? If you’ve ever experienced something similar to this, then you understand the frustration of not being able to see a doctor when you need one for something that’s not life-threatening. You’ll be happy to know that now there’s a quality urgent care clinic close by, in Ft. Walton Beach.

Do I Need to Make an Appointment?
The urgent care clinic at Ft. Walton Beach has friendly, experienced doctors that have years of family and emergency medical experience. The clinic treats non-life-threatening conditions that require prompt attention. The clinic at Ft. Walton Beach is a walk-in urgent care clinic, so no appointment is necessary. All patients are treated on a first come first serve basis. Their goal is to have you in and out in an hour.

What Kinds of Services are Available?
The Ft. Walton Beach urgent care clinic provides most of the same medical services that you receive from your family physician. They are able to treat minor injuries such as cuts, burns, colds, sprains and strains, to name a few. They can also provide same-day services for your non-emergency medical needs, like EKGs, school, work and sports physicals, labs and drug screening, prescription medications and flu shots. They accept self-pay patients and can work with most insurance plans.
It you aren’t able to get a same-day appointment with your Ft. Walton Beach physician, our urgent care clinic is here for you. They want to help you and your family get the medical treatment that you need Monday through Saturday.

So the next time that you or a loved one has a non-life-threatening medical emergency, or you simply need to get a physical exam for a job or school and aren’t able to get an appointment with your regular doctor, be sure to stop by your Ft, Walton Beach urgent care clinic. The friendly, professional staff is here to help when you need them.
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Milligan Vein is the Tennessee Vein Clinic that You’ve Been Looking For.

Remember when you used to be able to enjoy outdoor activities, before you had the constant leg pain and aching that you’re experiencing now? Most mornings, just getting out of bed is a painful nightmare. You are barely able to climb stairs and going for a walk with your family is out of the question. You’re embarrassed to show off your legs and wish that you could wear shorts instead of pants and capris in the summer heat. It seems like you are missing out on so many things that you used to enjoy. If this is all too familiar to you, it’s time for you to make an appointment at Milligan Vein, your Tennessee vein clinic.

What Causes Varicose Veins?
The veins in your body carry your blood back to your heart. Sometimes they can become weakened or damaged, causing the blood to back up and pool in the veins. Over time, this can cause the veins to swell and begin to appear under the skin as blue lines; varicose veins. It makes no sense to ignore them; they aren’t going to go away on their own; they will only get worse over time. It’s important that you talk to the friendly, helpful, professional staff at the Tennessee vein clinic. They have been treating patients like family for generations and they are ready and able to help you too.

What Can be Done About Varicose Veins?
At the Tennessee vein clinic, you will sit down with Dr. Milligan and discuss a number of different minimally invasive treatment options that will help to relieve the swelling, fatigue and pain that are usually associated with varicose veins. All of these simple procedures are safe and effective and have a short recovery time. Dr. Milligan employs treatments such as endovenous laser treatment (ELT) and ultrasound guided sclerotherapy which will help alleviate the pain and other symptoms that you’ve been experiencing.

If you’ve been putting off going to the doctor because you think that the pain and other symptoms of varicose veins will improve on their own or because you believe that the treatments that are available are as painful as the disease itself, you need to make an appointment today to talk to the caring professionals at the Tennessee vein clinic. Dr. Milligan will help you get your freedom back.
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Saturday, October 19, 2019

How To Detox Your Body Naturally

Detoxing your body is easier than you might think, and the results are amazing. Many people reporting having more energy, lose weight and no longer live at the mercy of unhealthy food cravings, they sleep better at night, plus detoxing the body has been shown to reduce inflammation so the body can heal itself much more naturally.

Here are 5 tips for a rapid, natural detox:

1. Eat more leafy greens. Eat as many raw, organic vegetables as you can, especially green leafy vegetables. In fact, the greener, the better. Be sure to include Kale, Arugula, Spinach, Broccoli, Mustard Greens, Collard Greens and Chard into your diet for at least 7 days in a row for a thorough detox. Preparing green smoothies is an effective way to include a lot of greens in your diet each day.

2. Drink 8-10 glasses of water each day.

3. Get plenty of exercise that is vigorous enough to work up a sweat. Sweating will release any impurities from the skin. When finished exercising, take an Epsom salts bath to get even better results.

4. Partake in intermittent fasting. This is where you will eat all your calories for the day within a 6-8 hour window. You can set the times with with whatever schedule works best for you, but many people who participate in intermittent fasting begin eating at around 11:00am and eat their last meal no later than 7:00pm. This will give your body plenty of rest time to work more on healing and repairing itself because it is not using as much energy for digestion.

5. Seep teas that include herbs known to be effective for detoxing such as garlic, ginger, cilantro, cayenne pepper, chicory tea, burdock tea, milk thistle, and red clover tea. Or you can purchase supplements from the HealthiestVibrations.com website where you can find great prices on teas and other natural detoxing aids.
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Hearing Loss and Mental health Connection

Losing your hearing is a difficult and frustrating experience for anyone to go through. Time progresses and sounds become harder to pick up, voices become harder to hear, and many people face inevitable stress trying to understand the next steps and what life to come looks like.

But what many people don’t consider beyond the surface is the effect that untreated hearing loss will have on their mental health. At Little Rock Audiology, we are advocates for taking care of hearing along with recognizing and acknowledging when symptoms are occurring in order to take care of your mental health. Conditions and feelings that stem from hearing loss include the following.

Depression

Depression is a common result of hearing loss. So much so that the National Council of Aging has found that those with hearing loss are 50 percent more likely to experience depression. A study found seniors having untreated hearing loss often reporting feelings of being depressed for periods of two weeks or longer. For the longest time it was believed that adults approaching their later years of life that hearing loss is just a harmless reality, but this clearly debunks this myth. Women with hearing loss have also been known to experience higher rates of depression than their male counterparts.

Cognitive Decline

Recent hearing loss studies have connected cognitive decline with untreated hearing loss. We don’t know if cognitive decline or even dementia are caused by hearing loss, but we do know there is a link established that needs to be looked further into. Research leads to the idea that a higher risk of dementia and cognitive decline among those with untreated hearing loss is caused by a number of factors. One University of Colorado found that a phenomenon called "Brain Reorganization" is common with hearing loss, where as the part of your brain devoted to hearing shrinks as the ability is lost and other parts of the brain step in to fill the vacated roles.

Social Isolation

Loneliness and isolation is a serious risk for seniors with hearing loss. Many become frustrated in their struggle to hear and understand, more so in noisy environments than others. They’ll avoid getting out and living life the way they once enjoyed. This very much goes hand-in-hand with the idea of the risk of cognitive decline and dementia from untreated hearing loss, as your brain is like a muscle and the loss of one sense decreases the stimulation it once had.

At Little Rock Audiology, we are passionate about helping people prevent hearing loss and also getting people back to a sense of normalcy with hearing aid and counseling solutions. Call today to learn more!
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Estate and Medicaid Planning

In the last 100 years, medical advancements have increased the average life expectancy by over 20 years. Add to that the fact that population growth is on the rise and the result is that more people are living longer. Although longer life expectancies are great, they don’t come without challenges. Elderly individuals and their care givers face unique challenges, especially legal ones.

Many caregivers and senior citizens find it necessary to seek legal advice when they come across legal challenges. While a general practice attorney might do, hiring an elder law attorney will prove to be far more beneficial. Elder law attorneys exclusively practice law in the areas that most affect senior citizens. Consequently, they’re far more experienced with and knowledgeable about such legal matters. Here are three primary practice areas of elder law attorneys.

Estate Planning

Elder law attorneys help seniors and caregivers prepare their estate by drafting all the necessary documents. Specifically, seniors can expect help with documents such as durable power of attorney, living wills, last will and testaments, designations of healthcare surrogates, and declarations of preneed guardians. These documents are often confusing and require proper drafting which makes hiring an elder law attorney a great decision.

Medicaid Planning

As if Medicaid’s rules and regulations weren’t difficult enough to navigate, they change all the time which makes things truly confusing. Seeing as elderly attorneys specialize in Medicaid, they constantly stay up to date on all of its rules. As such, elderly persons and their caregivers find that applying and qualifying for Medicaid is made much simpler with the help of an elder law attorney.

Probate and Trust Administration

It’s a fact of life that everyone dies. When an elderly person dies, they often leave behind a plethora of personal belongings and assets. In some cases, a deceased person’s belongings are not legally designated to a beneficiary. In such an event, the deceased’s family is left in a trick situation. Elder law attorneys help families navigate the court probate process which determines how a deceased person’s items and assets are distributed. Alternatively, before they die, elderly individuals designate an individual to carry out their trust administration which determines the fate of their belongings and assets. Elder law attorneys help trust administrators by ensuring that they are following all of the laws involved with the trust.

Navigating elder law as a senior citizen or a caregiver is a challenging task. Thankfully, there’s no need to do it alone. Consulting an elder law attorney for professional counsel takes all the challenges out of elder law.
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