Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink

Sugarcane Juice is one of the most refreshing summer drinks that give great relief from the hot summers. The drink is popular among kids as well as youngsters due to its delicious taste and nutritional qualities that treat your taste buds and keep your body healthy and hydrated all day long. It not only quenches your thirst but also boosts up the energy level in your body. It brings a number of health benefits to you and, you should add this drink to your diet. If you still need some more reasons to drink them, take a look at some of its benefits that leave you awestruck.

• Fat-free: Whether you believe it or not, but sugarcane juice is completely fat-free because of the natural sweetener in it. So, while drinking it, you don't need to worry about the consumption of excessive fats. You can stress-free drink it during the summer season, to reap its benefits.
• Full Of fiber: Another main reason for drinking sugarcane juice is that it is loaded with fiber that keeps you full for a longer period and helps you shed stubborn fat from your body. Yes, you heard that right, this drink makes it possible for you to get back into the shape faster than anything else.
• Boost Up The Energy Level: The presence of natural sugar in the sugarcane juice make it a great energy booster. So, during the hot summer, whenever you feel low or energy less, a glass of this juice will help you get back in the form.
• Reduce Bad Cholesterol: What's more reason you want to drink sugarcane juice than that it helps to minimize the amount of bad cholesterol store in your blood. The drink itself contains no cholesterol and is safe to have during the season of summer.
• Boost Metabolism: Sugarcane juice has a number of properties that help in the detoxification of impurities from the body, which further boost the metabolism. And no denying the fact that a good metabolism not only burns fat but ensure your good health as well.

These are a few reasons why sugarcane juice is the ideal summer drink that offer all the above benefits and take care of your health too. It is a healthy drink that supplies the good amount of nutrients to your body. To ensure your good health, make sure you limit its quantity and to know the ideal quantity as per your health, you shouldn't hesitate to consult a nutritionist around you.

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How Senior Living Communities Keep Older Adults Healthier?

By choosing to grow older in a assisted living community, surrounded by peers and communities help seniors live longer and healthier lives. This further enriches their lives as they don't experience health problems like depression, diabetes, obesity and high blood pressure anymore. There are many other benefits for older adults who choose to move to a senior living community to enjoy:

Companionship
By being surrounded with like-minded older adults to share the events and routine activities of the day can have a magnificent impact on senior's mental and emotional wellness. The gatherings and informal conversations give senior living residents a good opportunity to build their friends' circle and cultivate new relationships.

Safer Facilities
Seniors who move to an assisted living community often come from older homes. Senior living staffs make sure that the environment is built keeping in mind the safety standards. Common features that are frequently found in senior living homes consist of: handrails in hallways, good lighting, grab bars in bathrooms, no step showers, and emergency call systems.

Good Nutrition
Certainly, planning menus and grocery shopping can become a mental burden with age. Assisted living communities boast in-house chefs who prepare nutritious and healthy meals for seniors three times a day. In fact, residents have the advantage of dining in with friends and peers around. This actually makes mealtime a social event and nice evening.

Life Enrichment Programs
Organizing a different range of activities is a regular affair in senior living communities. Such programs are designed to engage the body, mind, and spirit. Communities give interesting opportunities to seniors to engage in activities from book clubs and billiards to arts and crafts.

Lower Stress
If you ask any senior who lives in a home, they will tell you it can be quite stressful with no one to talk to. Even if seniors hire someone to assist with housekeeping and maintenance, keeping everything tidy is quite a tough job. Thereby, moving to a senior living community can actually help decrease an older adult stress level and improve their quality of life.

Wellness Opportunities
Wellness programs continue to be a significant piece of what attracts seniors to assisted living homes. These days, wellness programs are much more comprehensive as compared to the blood pressure clinics of the past. Moreover, residents have a great opportunity to participate in Chair Yoga, attend a strength training class or talk to a health expert about living the best life.

The benefits of moving to a senior living community are huge and every senior must make the most of it while living in the assisted living home. We hope you take them to heart and show that moving to a senior living home to live a happy and healthier life. However, we also encourage you to explore a community for yourself so that you can get an overview of their services and amenities offered. Also, do discuss your tour of the community with your loved ones and family members.

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How to Pick the Best Running Shoes for Flat Feet

Running is an unfathomable method to remain solid and has a not insignificant rundown of advantages. However, numerous sprinters confront issues because of despicable footwear. If you are flat footed it's important to get running shoes for flat feet to maintain a strategic distance from damage and keep you on track! In this short article, I will share 'How To Pick The Best Running Shoes For Flat Feet' so you can put your 'best feet' forward in your training and competing.

Why Should You Use Running Shoes For Flat Feet?

Running, particularly on solid, puts additional strain on bones, tendons, ligaments, and muscles, which can trigger issues for individuals with flat feet. The curve of your foot ingests the worry of effect from each progression, in this manner, the absence of a curve can cause weight on your toes and rear areas.

This may prompt torment in:

• Shins
• Ankles (especially Achilles tendon)
• Arch of your foot
• External foot
• Calves
• Knees
• Hips
• Back

I propose going to see a Doctor if your feet are still in torment regardless of wearing strong shoes if your feet seem to end up compliment or if they feel feeble, numb or solid.

Extreme over-effort of a flat footed individual can prompt difficulties like Achilles tendonitis, shin braces, and even bunions, so we recommend going to see an expert in the event that you are in pain.

The most widely recognized symptom would be not having the capacity to advance rapidly in preparing because of pain or even spending cash all the more much of the time on shoes...

Did you realize that individuals with flat feet tend to wear their shoe out faster?! Utilizing running shoes for flat feet can really help spare you cash by expanding the life expectancy of your shoes.

How Choose The Best Running Shoes For Flat Feet

So as to choose the best running shoes for flat feet, I propose reviewing your shoe life systems so you can get acquainted with the correct terms and things to pay special mind to.

Picking the correct type of shoe.

There are two principal types of shoes I suggest for individuals with level feet:

1. Stability shoes.

Soundness shoes are perfect for individuals who have gently fell curves as they offer help for the foot curve.

2. Movement control shoes.

These are for individuals who have seriously fallen curves as movement control shoes really confine inappropriate development while you run.

Your two feet are not likely the same.

It's imperative to quantify and fit each foot exclusively. Don't simply accept that they are a similar style and size, this can prompt lopsided characteristics later on so it's best to require the additional investment to make sense of it now.

Remeasure each buy.

You would be astonished how much a foot can change in even a year. It's essential to remeasure every time you buy so you can adjust to any further changes in your foot like a curve bringing down much more. If you began off with strength shoes however your curve has since dropped even lower, you might need to consider changing to movement control shoes.

Ensure the shoe coordinates your requirements.

The surface you keep running on and the climate you experience will likewise assume a key part with regards to choosing your running shoes for flat feet. If you keep running on concrete, for instance, you might need to purchase a shoe with more prominent padding than if you keep running on a treadmill or a milder surface. Nothing is more regrettable than wet feet when out for a run, so in the event that you are much of the time running in wet conditions make sure to search for a shoe that is waterproof. There are such huge numbers of extraordinary alternatives accessible available so ensure you take advantage of that to get a shoe that addresses your issues.

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Environmental Factors for Hair Loss

ENVIRONMENTAL FACTORS OF HAIR LOSS

Hair loss - a common problem which adversely impacts the self-esteem of a number of individuals all over the world. While many people blame the condition entirely on genetics, it is important to know that there are many other factors which contribute to both female and male pattern baldness.

There are numerous individuals know about the way that our encompassing condition can assume a key part in causing male pattern baldness. The beneath specified focuses will tell about the different ecological elements which can prompt male pattern baldness in the two people:

1. Contamination

Debased air contains toxins and cancer-causing agents which can meddle with the protein in charge of hair development bringing about loss of hair. As per researchers, a few poisons can enter the circulatory system, body and skin, and debilitate the hair follicles. It is consequently that spots with a dirtied domain have more number of bare individuals.

2. Hard Water

Hard water is one of the greatest ecological components that prompt male pattern baldness. Late looks into have demonstrated that nations having water with more PPM (parts per million) have more number of uncovered individuals. Higher amounts of magnesium, calcium and silica can cause dryness and harm the hair.

3. Concoction Substances

Barely any compound substances, for example, chlorine found in swimming pools are known to mischief and harm the hair. While there's nothing concrete over the immediate connection amongst chlorine and sparseness, it is regularly connected to adversely influencing the general prosperity of hair.

4. Warmth and Sun

Drawn out presentation to the sun may bring about perpetual male pattern baldness. A sunburn influencing the scalp can enact Telogen Effluvium, which is a male example hair sparseness condition wherein more than expected follicles enter the resting period of the development cycle. This can exacerbate the male pattern baldness issue.

ADVANTAGES OF HAIR TRANSPLANT

1. There are no complications in hair transplantation:- Hair transplants are very protected. In any case, it's somewhat of an extend to state that they are without inconvenience. Patients may have redness, swelling and crusting post operatively. When all is said in done, the recuperation in FUE methodology is considerably less demanding than FUT strategies. In any case, there are uncommon difficulties in hair transplant surgery that incorporate dependable nerve torment (more in FUT than FUE systems) and steady scalp redness. Unless a doctor is painstakingly checking the methodology, a patient can even become ill. The hair transplant group tends to bashful far from calling hair transplant systems a 'surgery' to make the strategy more patient neighborly - yet don't imagine it any other way a hair transplant is a surgery.

2. You will regain the hair density of your youth:- A hair transplant is a surgical system which included moving somewhere in the range of 10 to 10,000 hairs into a zone of thinning up top. On the off chance that a region of male pattern baldness is little, it might be conceivable to manufacture some extremely decent thickness in the territory - yet the thickness is for the most part short of what it used to be. For instance, in a patient who is exceptionally uncovered, a thickness of 35-40 follicular units for every square centimeter will regularly be made. This zone likely had a thickness of at least 90 follicular units for every square centimeter at one time years sooner. In this way, it is for the most part the standard for a hair transplant to make comes about that are less thick than the first thickness. A talented specialist can regularly help make 35-40 follicular units resemble the first thickness. Be that as it may, photographs and recordings of patients with incredibly thick and thick hair following their technique may not generally be exact.

3. Hair transplant is a great success:- It a very popular procedure but it should be done by some experienced hair transplant surgeon. As experienced surgeon will give give you positive and better results.

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The Cost Of Care: How AI Is Revolutionizing Healthcare And Driving Down Prices

The cost of healthcare is once again at the center of a national debate. With premiums rising, the baby boomers aging, and diabetes, the most expensive disease in the world, affecting 10% of the US population, the rising cost of healthcare in America is an issue that affects all of us. In the past, the implementation of new and emerging technologies in healthcare has contributed to the climbing costs. In contrast, the application of AI into healthcare is promising to drive those costs down.

Healthcare is an enormously expensive industry and the costs are steadily climbing. According to World Book, in 2014 healthcare made up 17.1% of the GDP of the United States- up 4% from 1995, and continuing to grow. The application of artificial intelligence into healthcare is promising to greatly reduce these expanding expenses while improving healthcare quality and access. By 2026, it's estimated $150 billion could be saved annually in the US healthcare economy by AI applications. It's no wonder that healthcare is currently the number one investor in AI.

One of the areas in healthcare that will be most significantly impacted by the application of artificial intelligence is clinical documentation. AI applications in medical workflow management are estimated to accumulate $18 billion in annual savings for the healthcare industry by 2026, the third largest estimated savings from AI technology in healthcare after robotic surgery and virtual assistants. Modern healthcare AI is capable of learning and comprehending and can perform clinical healthcare functions in much the same way as a human, minus human error.

Physician error in clinical documentation is an understandable yet costly complication in healthcare, and AI is able to streamline the tedious clinical documentation process and automatically generate accurate and complete reports. Many AI healthcare programs are capable of fully augmenting human behavior and can perform tasks from risk analysis to patient diagnosis. Physician engagement in clinical documentation is a critical component to the quality and costs of healthcare, and AI applications are proving to increase physician engagement and improve clinical documentation quality.

With so much potential to improve not only healthcare costs, but also access and quality, the AI health market is currently experiencing a boom, and is expected to grow into a $6.6 billion dollar industry by 2021. This growth makes sense when you consider that the nation and the world are currently facing a shortage of doctors and healthcare personnel, and AI offers hospitals and physician practices a way to combat their rising operational and labor costs, while enabling them to better perform critical administrative functions quickly, accurately, and cost effectively.

Artificial Intelligence seems like the wave of the future, but the reality is, the future is here. In today's medical environment of value-based care, appropriate reimbursements are incumbent upon accurate, high quality clinical documentation. As AI continues to grow and evolve, AI enabled clinical documentation improvement technology will continue to transform the healthcare industry, improving patient outcomes and optimizing revenue.

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Bio-Tensegerity And Your Body

How your body is balanced.

So our body is a wonderful balance of tension and compression - it's called Bio tensegrity for your body.

The term tensegrity was actually coined by Buckminster Fuller, who was an architect way back in the day. He coined and termed and developed the philosophy, and he was a developer of thousands of structures.

A good one to think about is a geodesic dome in Montreal. That kind of shows you how tension and compression works.

So when a tensegrity structure is working really well, it's got some components that are happening:

• It's omnidirectional.
• Its base form is a triangle.
• It has a maximum stability with just a minimum material.
• The size is theoretically unlimited.
• It's non-linear.
• It's low energy consumption.
• The strength and resilience of the whole, exceeds in some of its parts.
• Then the applied load is distributed throughout the structure.
• It's a rigid structure, but with discontinuance compression.
• It's a flexible structure but with continuous tension.

The best way to think about this is the Golden Gate Bridge. So it's built with a tensegrity philosophy.

So imagine the bridge - we have all the different cables and bolts, and all these different struts - all this stuff is at work, it needs to do its job, so it's flat and cars can drive across.

Now imagine it's off, it's too loose or something is too strong or too weak, whatever the case may be, now it's tilting and now the cars can't drive across.

So it's the same thing in our body. If we are off in one of those points, our function is going to suffer because our structure dictates our function.

The trick is knowing what you need to do and why. In general you of course want to make sure that the front of your body, the back of your body and the two sites are in balance. Balanced structurally and even with strength and flexibility.

Having one side "better" than the other will eventually lead to a lot of disfunction.

But don't forget the diaphragms in your body as they act like roofs, ceilings and basements in your body. The four main diaphragms:

• cervical
• cervical-thoracic
• thoracic
• pelvic diaphragms

are all made of soft tissue and bone, but more importantly are connected to the different sides of your body to help them stay balanced.

If they are off then even though your have balanced all your sides with proper stretches and strengthening exercises, you will be off balance.

I know this is a lot to take in, but I want you too get an idea of the complexity that the body works with and to read more about this so that you can get a better idea on how to really train your body.

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Use Fear and Grow!

Fear is an emotion we all experience from time to time; however, did you know that you can turn fear into courage? Yes, you can and all it takes is time, effort and a desire to overcome fear.

There are several steps in changing fear into courage and they are: accepting it, identifying it, feeling fear, facing it and then practicing fear. First, to convert fear into courage, you must accept feeling afraid. Everyone on this earth experiences fear. How you handle threatening feelings, is basically what you will accomplish in life. It is how you deal with fear; that is the main ingredient in how you will live your life.

Second, identify threatening feelings. To turn these negative feelings into courage, you have to be honest with yourself when you are fearful. Look at areas in your life where you are fearful and then look at them as opportunities on how to deal with fear.

Third, in order to deal with this negative feeling in an honest way, you must feel the feeling. Don't try to analyze fearfulness or try to find out what caused the feeling.This does no good. Instead of trying to analyze why you are feeling afraid, feel it. Once you feel the emotion, then you will be prepared to go on to the next step.

Fourth, you need to face the feeling. When you face the feeling of being afraid, you overcome those awful feelings that are associated with this emotion-an increase in your heartbeat or feeling shaky or trembling in your body. When you face your fears, you can move on with your life and become more courageous and happy.

Of course, there are times when feeling afraid should not be ignored, especially if it is life-threatening. If that is the case, do what you can to protect your life and then get the help you need. But, if you are not in eminent danger, then face you fear. When you face something that is holding you down, like an obnoxious neighbor or a person at work who pushes all of your negative emotions, look those people in the eyes, say what you need to say and move on. Your courage will grow and your life more happy and enjoyable.

The fifth step is to practice it. Think about facing and confront fear as a skill--something you practice and get better at. It is a lot like playing tennis or learning how to write an essay. The more you practice it, the better you will feel and soon you will feel less fear and more courageous.

To conclude, being afraid is an emotion we all experience from time to time; however, did you know that you can turn fear into courage? You can; all you need to do is follow the above suggestions, practice the suggestions and soon you will be less fearful and more courageous.

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