Health-and-Fitness: 2020

Wednesday, November 25, 2020

Authentic Partnerships

Think about a super partnership in your life. This may be with a family member, a coworker, or a dear friend. Now jot down all of the fine qualities that that individual possesses and how s/he adds to the value of your life. Kindness, organization, a good listener, a helper, someone who follows through... Those are just a few of the qualities that pop into my mind. Recently I have discovered, too, that I need those who are ready and willing to provide me with a hug of support when I am feeling down. What a difference this can make in making my spirits soar.

In relationship-centered care and relationship-centered situations, I would also like to think that my caregiver/my care partner/my instructor also exemplifies these characteristics. I realize that for many hugging is taboo, however, for me human touch is essential. I do know of friends who become nervous and discontent with touch and I have learned to carefully avoid entering space where I will not be welcome. This last awareness is vital for relationship-centered instances because it reflects that I truly understand the wants and needs of myself as well as those of another individual.

Researchers at the University of Waterloo in Canada worked in partnership with persons living with dementia to understand what it takes to develop an authentic partnership versus just being there and completing a job. Three guiding concepts include promoting empowerment and equality, sharing decision making responsibilities, and incorporating diverse perspectives. How valuable for one living with dementia to be appreciated as a thinking, feeling individual with particular outlooks, insights, perspectives, and desires.

First let's consider empowerment and equality. The best bosses I ever had appreciated my dedication and hard work, my willingness to try new things, my eagerness to demonstrate my talents and abilities. When reeling in was necessary, they also knew how to complete this without making me feel foolish, stupid, or as if I had wasted my time. They simply offered advice and a dose of reality and then set me loose once more to grow, develop, and create. Negative bosses, and fortunately there were few, sat in prey, ready to defeat me at every corner. I have avoided these people whenever I could or released myself form them as quickly as I possibly could.

I have also enjoyed being a critical part of decision making even though I have often lacked the authority to be the final voice. My views were accepted, evaluated, mulled, and perhaps reshaped (or set on a shelf for another time) for greater success. Never was I side-lined or tossed away as worthless. Well, okay, maybe once and I confess the feelings haunt me still.

Finally, it is so important to be able to take perspectives. I admit that there are times that I carry this to the extreme as a muddle through a plan trying to be certain that everyone is happy. Eventually I have been able to analyze the parts to create a successful home. No, this never pleases everyone but it most often gets the job done.

These 3 concepts are needed when supporting an individual with dementia. While sometimes his/her announcements and ideas do not appear to logically match the situation, they are still announcements and ideas of a human being. As a result I must listen, ask more questions, jot notes, maintain patience, and recognize when the discussion has become overwhelming and must be returned to at a later time. We must pause, take a breath, think and rethink, and then carry on with renewed hope and appropriate vigor. How lovely it is for each of us to be accepted for who and what we are; how beautiful it is to offer this same acceptance to someone with dementia.

Tuesday, November 10, 2020

Vegetable Gardens and Organic Manure Improves Yields

THE VEGETABLE garden which is common in both urban and rural areas is a good source of food that should be enhanced with knowledge and wisdom to sustain our families.

Most urban dwellers, especially those in low-density areas and have surplus land, are involved in market gardening.

A well-maintained garden with multiple crops like tomatoes, onion, beetroots, carrots, peas, beans, lettuce, strawberries, and green maize is not only good for the family members but also to the soil development.

Onions are crops with very little chances of being attacked by diseases because they are resistant to most diseases, which gives them an advantage.

A vegetable garden needs someone to choose the best site, planning, and soil preparation by adding manure, alkaline and nitrogen are especially if one plant's leguminous plants like peas and beans which are rich in nitrogen.

Organic manure has been shown to increase crop yields in any type of soils. It has been revealed that organic manure increases the availability of minerals such as phosphorus, which is important for root growth and the vigour of the crop.

Manure contains high levels of nitrogen and potassium which are essential for normal plant growth. Compost made up of weeds heaped together and given time to decompose is another means of improving fertility to the soil.

Curing also ensures that potentially problematic weeds residents in the manure are exterminated before contributing their seeds to the soil weed seed bank.

Curing manure includes animal manure dug from the cattle's pen and heaped for a period of 3 to 6 months. Digging and heaping the manure increases the oxygen content in manure, which triggers microbial activity in the manure heap.

Gases like methane, ammonia and many others which are produced help to weaken and destroy weed seeds as the temperature in the heap may be above 80 degrees Celsius.

Selecting different plants to grow to provide a year-round supply of food, vegetables and a balanced diet to the family in both rural and urban areas.

Experts in agriculture say that growing multiple plants together is a good measure to minimize pests and make efficient social nutrients. Pets can be confused if a person can vary the crop vegetables.

Plants belonging to the same family should not be planted in the same place for a period over a year to avoid pests and diseases to build up in the soil.

Households around October should prepare many beds and also have time to prepare the soil by adding manure watering and loosening the soil for at list three months before planting crops.

Crops like maize, tomatoes, beetroots, carrots, garlic, onion, peas and beans can be planted in different beds parallel to each other to confuse pets. Again cops should be rotated to confuse on the ground pests as well as enriching the soil in order to improve on the yield.

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Are You Using a Safe CBD Oil

CBD oil is becoming one of the hottest new products on the market today. In fact, annual sales of CBD oil products in 2018 was nearly 600 million and is estimated to be growing at a rate exceeding 107 percent annually. Prior to 2017, CBD products were available only in head shops, natural food stores, and at a few doctor's offices. Since that time, the market has exploded and CBD products are now available in natural food stores, national food stores, beauty salons, nail salons, convenience stores, and even gas stations. But, are these CBD products manufactured from safe CBD oil?

First of all, let's examine what we mean by safe CBD oil. Some reports indicate that as much as 40% of the CBD products on the market tested positive for heavy metals like lead and arsenic, concentrated chemical pesticides, bacteria, fungi, toxic mold, THC, and numerous other dangerous impurities. Most people would agree that products containing these impurities would be considered to be unsafe.

Most of these unsafe CBD oil products are grown and manufactured in China, Mexico, and numerous third world countries that do little or no oversight in the products they sell.

One of the most common and dangerous impurities commonly found in tainted CBD products is chemical pesticides. These chemicals are used to kill insects and other organisms that can be harmful to the plant. According to the Toxics Action Center, "Pesticides have been linked to a wide range of human health hazards, ranging from short-term impacts such as headaches and nausea to more serious health problems like cancer, reproductive damage, and endocrine disruption." It could be very dangerous to ingest any type of tainted CBD product if it is contaminated with pesticides.

The best and safest products available on the market are those in which the hemp is grown in the United States and the oil is produced in a food-grade facility. And, of course, it must be tested by a reliable, third-party facility. If you're looking for a safe CBD oil product with consistent high-quality and levels of CBD, look for suppliers located in the U.S. who use only U.S. grown hemp. In addition, look for suppliers that whose products are thoroughly tested for purity, quality, and cleanliness. And, as an added measure of safety and quality, many of these manufacturers are regulated by state agencies.

As an example of this type of state oversight, CBD manufacturers located in Colorado must register with the Colorado Department of Public Health and Environment (CDPHE). Then,they must meet several requirement such as demonstrating that industrial hemp produced in that facility does not contain more than three-tenths of 1 percent of THC, the psychoactive compound in marijuana that causes one to get high.

When you purchase from suppliers located in Colorado or if your supplier uses other third party organizations that certify that you are buying safe products, you can be assured that CBD products like bath bombs, CBD drops, gummies, gel caps, relief creams, ointments, and more are safe to consume and use.

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Everything You Need to Know About the CBD

Introduction

CBD is the acronym for cannabidiol. It has been used by people for a long time and helps to get rid of the symptoms of many common ailments. Recently it was found that a number of common problems such as lack of cognitive abilities, mental disorders, anxiety, and both internal and external pain can be relieved by the use of CBD oil in any form. CBD is extracted from the marijuana plant but it is not psychoactive in nature due to the absence of tetrahydrocannabinol (THC). Many consumers prefer the use of CBD oil over normal medications due to its quick impact and fast recovery from the troubling symptoms.

What exactly are the benefits of using CBD oil which are impressing even medical professionals? Let us take a look at the advantages of CBD oil and extract here:

CBD oil has been found to help the heart grow stronger. It helps the circulatory system of the patient and also helps in preventing high blood pressure.
CBD oil also has some neuroprotective properties. It propagates brain protection and also helps relieve the symptoms of any form of mental disorder.
CBD oil has also shown positive effects on decreasing the effects of acne on the skin. CBD prevents over-regulation of sebum in the skin and has anti-inflammatory properties that help relieve symptoms of acne.
CBD oil can also relieve certain cancer-related symptoms, according to the latest research. CBD helps in alleviating pain and vomiting caused by chemotherapy.
Continuous use of CBD on both animals and humans has also shown positive effects on reducing depression and anxiety. It has certain properties due to which it acts similar to a normal anti-depressant.
CBD, when administered to a patient with THC, can help alleviate pain caused by certain diseases like rheumatoid arthritis and multiple sclerosis.
CBD has also shown certain properties due to which it can prevent diabetes along with the spreading of any form of tumor growth in animal and human glands.
Researchers have also shown that CBD can be used to treat patients involved in substance abuse and patients suffering from mental disorders like bipolar disorder and schizophrenia.

Side effects

CBD oil and extract do not have any form of side effects generally, but it can cause certain problems in patients who might have developed an allergic reaction to CBD. The side-effects include fatigue, any form of change in the weight or appetite or diarrhea.

CBD can be consumed in the form of candy or tea. It can also be applied directly to the affected part in the form of oil or cream.

Conclusion

CBD is an amazing source of medication that can be used instead of normal medication. However, you must check with your doctor before using it because you might be allergic to the product. CBD is a great product, but you must be very careful while using it. Also, CBD is effective only if applied at the initial or intermediate stages. It is best to consult a medical professional in case of a serious case of any disease.

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Discover the Exercise Hormone Irisin

Exciting new research has proven the existence of a hormone that seems to increase during exercise and does amazing things for our health and metabolism.

Called the "exercise hormone," this muscle hormone was discovered by scientists at Dana-Farber Cancer Institute. Because it's a chemical messenger it was named Irisin after a messenger Goddess. Although it's existence has been hotly debated in recent years, Harvard scientists, studying Irisin announced not long ago that the "data provided unequivocally demonstrates that human Irisin exists."

Irisin, normally present as part of a larger protein in the muscles cell's outer membrane, lies dormant and inactive until released. Exercise, and other factors help split this protein, releasing Irisin in the process.

So, now we know that Irisin exists and we also know that when we exercise our body makes more of it.

Why is this important? What does this hormone act on once we start pumping blood and our heart rate goes up?

It seems that the powerhouse hormone Irisin has the unique ability to it turn white fat into brown fat. White fat stores energy (calories) while brown fat is better for us because it's more involved in burning energy (increases our metabolism) rather than storing it. Brown fat intrigues scientists because it physically resembles muscle more than fat and plays a major role in maintaining normal weight. It also acts and behaves more like muscle than fat, which likely explains it's ability to burn fat so efficiently.

Slender people have more brown fat than obese people. Younger people have more brown fat than seniors and those with normal blood sugar levels enjoy the benefits of more brown fat than people with high blood sugar.

Obesity, a disorder of fat accumulation, is a real problem in the world today. It is the result of over-eating and under exercising. Increased Irisin levels help to increase glucose tolerance and reduce insulin resistance, suggesting it may be a real breakthrough in treating diabetes.

But, the benefits of this new, exciting "exercise" hormone don't stop there. Irisin offers other valuable benefits, such as triggering the growth of new brain neurons and activating genes involved in memory retention and learning. It also acts directly on bone, promoting its formation by increasing bone mineral density which in turn helps with Osteoporosis.

All these things are valuable and contribute to our overall health. But another, super exciting discovery swirling around Irisin is how it affects our telomeres. It seems that high Irisin levels are directly associated with lengthening our telomeres! The longer our telomeres, (telomere shortening is a genetic marker of aging) the younger and healthier our body is! This translates to us being less prone to age related illnesses and diseases such as cancer, dementia and heart disease.

With so much controversy surrounding the discovery of Irisin, it will be a while before the whole scientific community comes on board to discover how to harness the power of this unique hormone. However, that doesn't mean we have to put our health on hold until then.

If we want to enjoy the benefits of Irisin - feeling more fabulous and younger than we currently do, we must allow this hormone to work its magic now.

Since we already know that exercise increases the amount of Irisin in our bodies, exercising is the perfect place to start. It is, without doubt, the best way to boost our irisin levels. However, not all exercise is created equal.

Not surprisingly, a recent scientific discovery published in 2014, found that high-intensity exercise increases Irisin levels better than low-intensity exercise which means it must challenge the body to trigger its release.

Researchers have also discovered that rats that swam daily but were fed a high-fat diet still lost weight and suspect it is due to Irisin. Cold temperatures are another factor. It seems that the shivering we do when exposed to chilly temperatures increases Irisin, even rivaling the results of those who exercised regularly.

Irisin is a health-boosting, fat-burning, sensitizing hormone empowered to provide us with many health benefits. It is empowered to reduce body weight, boost energy expenditure, and improve diet-induced insulin resistance.

It's time to chill down the house, head to the gym and enjoy healthy fats. Our health, weight and longevity will all benefit.

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What Is CBD Oil?

In this article, we are going to find out what CBD is and how it can work for your benefit. In June 2018, The Food and Drug Administration (FDA) allowed the use of CBD oil for the treatment of 2 types of epilepsy. So, it can be said that CBD does work as far as the treatment of some specific conditions or diseases is concerned. Let's find out more.

What is CBD oil?

CBD is on the list of several compounds called cannabinoids found in the cannabis plant. Many research studies have been done to find out different therapeutic uses of this oil.

Basically, CBD oil contains concentrated form of CBD. However, it's important to keep in mind that the concentrations and their uses vary. So, you may want to consult an expert before using CBD for your condition.

Is CBD marijuana?

In cannabis, the best-known compound is delta-9 tetrahydrocannabinol aka THC, according to most reports. And THC is the most active part of marijuana. As a matter of fact, marijuana has both CBD and THC in it. And the effects of both these compounds vary.

When smoked or used in cooking, THC imparts a "high" effect. Actually, THC tends to break down in heat or when it enters the body. On the other hand, CBD is not psychoactive, which means it has no effect on your state of mind when consumed.

But CBD can create changes in your body. In fact, according to some research studies, it may have many medical benefits as well.

Where does it come from?

CBD is obtained from the cannabis plant. Commonly, cannabis plant is known as marijuana or hemp based on the degree of THC. It's important to note that legal hemp plants mustn't contain more than 0.3% THC, according to Farm Bill.

Marijuana farmers have bred their hemp plants to produce more THC and many other compounds. However, these farmers don't modify the plant in any way. These plants are used to produce CBD oil.

How does it work?

All types of cannabinoids attach to some specific receptors in your body to create a special effect. And the same applies to CBD as well. Actually, your body produces some types of cannabinoids automatically. Also, it has two powerful receptors for CBD: CB 2 receptors and CB1 receptors.

As far as CB1 receptors are concerned, they are found across your body. However, many are found in your brain as well. The ones found in the brain help with memories, appetite, thinking, mood, emotions, pain, movement and many other functions. And these are the receptors THC attaches to. On the other hand, CB2 receptors are quite common in your immunity system, and they have an impact on pain and inflammation.

In the past, researchers believed that CBD2 receptors are the receptors that CBD attaches to, but now they know that CBD won't attach to any of the receptors. In fact, it looks like it helps your body get better use of its own cannabinoids.

So, this is a description of CBD and how it can help your body.

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How Did Don Vierra Become the World Renowned Consultant in Health Information System?

For those in Health Informatics, the name "Vieira" might not sound strange. Immanuel Antonius, professionally known as Don Vieira, is a successful and independent consultant who has reached horizons beyond expectations. The 32-year old Technoprenuer has ticked off projects, which most consultants still consider as a dream.While he was brought up in Namibia, his expertise and skills were never limited to the boundaries. If Namibia is his primary home, his work stations or contracted duty stations have become the secondary residence where he used to spend most of his days.

As far as his academic background is concerned, he holds an Honors' degree in Computer Science, Advanced diploma in Monitoring and Evaluation, certifications on Health Information Systems (HIS) and A masters' degree in Biometrics from the University of Paris - Est créteil in France.

Like people dream of being associated with tech giants such as Facebook or Google, he achieved the milestone of serving for similar giants in the health sector. Some of his notable associations are with World Health Organization (WHO), Centre for Disease Control and Prevention (CDC), United Nations (UN), United States Agency for International Development (USAID), Clinton Health Access Initiative (CHAI), IntraHealth International, Global Fund, Population Service International (PSI), Jay Snow Inc. and the list goes on.

Apart from his experience in healthcare informatics, language is one of those factors that contributed to his stature elevation. His understanding about seven languages, including English, Spanish, French and Portuguese, has helped him deal with people from different backgrounds.In other words, there has never been any force that stopped him from achieving his goals across the borders.

With Ten (10) years of experience, he has built and supported several national systems such as the e-Health, Malaria, TB, PMTCT, Nutrition, VMMC and HIV- just to mention a few. He also trained more than 20,000 people including government officials, managers, nurses, doctors and technical people to bring significant changes in their methods of elevating the quality of life for the public.

Vieira has developed strong professional relationships with several organisations in Kenya, Uganda, Mocambique, South Africa, Namibia, Angola, Germany, India, DRC, Zambia and the United States.Most of them used to admire his determination and skills for giving the best in every area.

If he is assigned to a work, there is no force that can stop him from transforming a novice into an expert. Below are three of some of the notable milestones that gave a kick start to his career:

1. A Discrete Choice Experiment for pharmacists- he worked with Dr. Peter Rockers, an assistant professor in the Department of Global Health at the Boston University School of Public Health, to bring visible changes in the health informatics. At the time of experiment, Dr. Peter Rockers was at Harvard Medical School.

2. Vieira wore the big shoe when he took over the position of HIS Technical Advisor from Jim Sitzer, who went to become the Director in Public Health for the Umatilla County Health Department, Oregon in the US.

3. During Vieira's venture as a Technical Advisor for JSI, he developed a web-based master facility (MFL) for Namibia. It consists of a map indicating the location of all public health facilities in the country.The list aims to assist public locate services provided by the nearest health facilities, on the other hand, it also aims to guide the ministry of health in planning and equity in resource allocation and distribution. The MFL was built based on WHO guidelines

Due to internet connectivity issues in most rural áreas, the Health Extension Workers were forced to use paper registers to collect patients' information. This led to poor data quality since paper would torn or get lost. With an urge to find an appropriate solution, he created a mobile app that has the capability to store data without internet connectivity.

Over the past few years, Vieira has won few accolades and gained international recognition for his consultancy expertise.His efforts have also managed to attract new audiences including influential decision makers from government authorities to NGOs. His passion for innovation and Technopreneurshipis what that has always made him different from others.

For his next project, he promised to create what most government bodies and NGOs have failed to implement- "The Situation Room" that will bring new changes to the health sector.

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Friday, October 23, 2020

Getting and Staying Connected Is Powerful

Here are a few tips for getting and staying connected to enrich your body and your soul plus these can provide a tremendous surge in brain stimulation. First, nurture existing relationships as you cultivate new ones. You have to be a friend to have a friend so schedule time and energy to share with others. Remember, too, that there are many lonely people - become a friend to someone who needs one. You might just offer the magic elixir for good health.

Schedule time for friends as you schedule private time for yourself. Life is busy - we can get going about 300 MPH and lose track of something very important - our friends. Call, set a time and place, then follow through. And sometimes, after all of those friendly visits, you just need some down time, time to think, reflect, take a walk, write a letter, or curl up with a cozy blanket and a wonderful book.

As you find more time and energy in your life because of the way you have scheduled time and improved your life with good friends you will find to have time to volunteer. Volunteer to help out to the degree you feel willing and capable. Volunteer where your heart speaks and your soul directs - at a school, for respite, to assist a friend.

This next one comes almost automatically if you have followed the guidance of the aforementioned suggestions. Become involved and socialize. Doing something important adds life value and personal spirituality. You can and do make a difference.

Perhaps one of your new goals (yes, yes, yes) is taking up a bit more physical exercise. Remaining physically active means that the more you do the more capable you become. Perhaps your new friend loves to bike. Maybe your old buddy is into weightlifting. Or maybe you are feeling brave and are ready to launch out into something new and different all on your own. Just do it!

Empower your brain by taking a class, learning to play an instrument, or immersing yourself in a second language. A little challenge to your mind is a wonderful thing. Although at the outset you may sense some frustration, that's OK. It just means that your brain is filling to capacity with a super new subject or activity. This is good for you and promotes brain growth and mental power.

No matter what you choose, your brain and your body will love these activities just as you will love yourself more!

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Tuesday, October 20, 2020

How Long Does Marijuana Stay In Your Body?

Ever wondered how long marijuana stays in your blood? How long does marijuana stay in your system? It cannot be denied that the effects of weed produce a high that you can feel for a short time. This is what makes pot so attractive and relaxing. Most users love the benefits they get from weed. When you are high, this means that you tend to have an altered perception state, chattiness, giggling, feeling as if time has slowed down, a sense of relaxing and a real sense of well-being.

Of course, when it comes to wondering how long does marijuana stay in your system, the truth is that too much of a good thing has its price. In fact, what most people don't talk about are the other less-beneficial effects of weed. To them, the benefits they feel when they are high far outweigh the disadvantages of weed. Nonetheless, knowing about the other side of weed is highly advisable. Making informed choices is always beneficial.

Short Term Effects

Short term effects of weed also include paranoia, anxiety, feeling faint, feeling sick, confusion, dry eyes, dry mouth, rapidly beating heart, feeling restless, sleepy, problems with coordination, an increase in appetite and not being able to focus very well. For this reason, you might even be pulled over when you smoke and drive. You could be driving in a wobbly manner without even realizing it.

how long marijuana stays in your system will go a long way towards helping you anticipate the length of time it remains in your blood. Plus, if you have a drug test coming up, it is always a good idea to find out what test they are doing. Are they doing a blood test? A hair test? A urine test? Knowing what kind of test is coming up will enable you to know how many days before is safe to smoke weed.

Lesser Known Effects Of Pot

Pot can also cause psychosis, delusions and hallucinations in rare cases when your dose of weed is extremely high. Ingesting weed or smoking pot on a daily basis can also affect your body and mind. You might increase your risks of having impaired learning, impaired memory, impaired cognition, anxiety, depression, other mood disorders, lung infections, bronchitis, respiratory illness, stroke, heart disease and cardiovascular diseases.

When you smoke weed while you are breastfeeding or happen to be pregnant at the moment, there is an increase in the risks of your baby having brain development defects or birth defects.

But Really, How Long Does Marijuana Stay In Your System?

After your last use of weed, it can remain in your system for between a few days and many months. Depending on various factors and the drug testing method, weed will pass through your system at varied lengths of time. It will also depend on whether you actually ate the weed or smoked it. If you have a drug test coming up soon at the office it is a good idea to get as informed as you can about how long pot stays in your blood.

After all, depending on your job requirements, it is not a good idea to have marijuana detected in your body tissues even if it is legalized in your state. The reason is that your company or school may not tolerate the effects of pot on your learning and memory. For example, law school or law firms as well as persons that operate machinery should definitely not have marijuana running around in their system as they do their jobs.

There are short term effects of weed and these start tapering off after 1-3 hours. Other effects such as having a hard time sleeping or problems with your memory can last more than a day or two. Depending on your system, the effects will wear off after quite some time. These can last for months, weeks or days after your last use of weed. In fact, some of the effects never wear off and can even become permanent.

Have you been wondering about how long it takes to get rid of the weed in your system? More and more institutions are testing for weed as required for work or as routine, general testing, whether or not weed is legal in the state you live in. As a matter of fact, regular testing is more and more par for the course for most people who attend school, work at an office or even just driving strangely on a freeway. No matter what the reason is, it is always a good idea to know everything you can about how long it takes for pot to get eliminated from your system.

But really, how long does weed last? Well obviously, it is going to take longer for weed to leave your system if you are a heavy user. On the other hand, social smokers who barely use weed won't have to worry too much about weed leaving their system in a shorter amount of time. Keep in mind, however, that hair follicles do hold weed for up to ninety days after your last use so if a thorough test is performed on you, they may find it in your hair.

It is actually THC that tests detect, which is what they call broken down weed in your body. How long does THC stay in your urine? How long does THC stay in your blood? It really varies. When it comes to how long does weed stay in system, the fact is there are many things affecting the length of time that marijuana remains in your body. Some factors include body mass index, gender and age. In other words, different types of bodies process marijuana differently.

Also, the way you actually use weed affects how this is used. This includes how often you use weed and how much of it you use when you do. Obviously, more frequent usage of higher doses will increase the time it takes to get rid of the weed in your body. More potent weed has high THC doses compared to lower quality types. Good quality weed which has higher THC will remain in your system longer than bad quality weed. When you eat weed, this stays in your system longer than weed you smoke.

Have you been wondering how long does pot stay in your system? Also known as cannabis or marijuana, weed is usually detected in the fluids of the body for between one and thirty days after you use weed last. As with any drug, it can be detected in hair for many months. How long does weed last? The window for detecting weed will generally depend on how much you have ingested or smoked. It will also depend on how often you smoke. Generally, a larger, more frequent dose of week will be related with longer times of detection possible.

For everyday weed users, marijuana can be detected for a many months after you last use it. Some frequent users can sometimes be detected for up to ninety days. Regardless of how often you use weed, there are windows for detecting cannabis in hair, saliva, blood and urine.

How Long Does It Take To Break Down Weed In Your Body?

Weed has an active ingredients called delta-9 tetrahyrocannabinol, also known as THC. This is weed's active ingredient and is what most tests detect. THC goes into your system and your blood absorbs it. Some of the THC is stored in your fat tissues and organs. When THC goes to your kidney, your blood can re-absorb it.

It is in the liver where THC is broken down. There are a lot of different metabolites that THC breaks down into. What a drug tests does is that it looks for these metabolites which stays in your bloodstream even longer than THC.

Later, as days pass and you don't use any more weed, the metabolites including TCH are washed out of your body through your stool and urine.

How Long After You Last Used Marijuana Can Drug Tests Detect It?

When you go through a drug test, what the tests measure are not the plant itself but rather, the byproducts, which are called metabolite. After the effects of marijuana has worn off, the weed by products remain in your system for a very long time.

How To Get Marijuana Out Of Your System?

To be honest, there isn't a lot of tings you can do to get rid of the marijuana that has found its way into your tissues in your body. Just like pretty much everything else, it takes time for weed to be broken down and eliminated once it is in your body. Staying hydrated, which means drinking a lot of water, eating healthy food and exercising can help excrete marijuana more rapidly, but not very much.

There are many detox remedies for weed as well as kits you can avail of. Some of it involves tea and drinking a lot of water to get rid of weed in your urine. Using herbs like vitamin B12 and creatinine is supposed to mask the weed in your pee, but are not really one hundred percent reliable.

Hair--How Long Does Weed Stay In Your Hair?

Testing hair follicles to test whether or not you used weed can be done for up to ninety days after you last smoked, ate or inhaled weed. Believe it or not, marijuana gets to each hair follicle on your head through tiny blood vessels. Of course, very small amounts can remain in each hair. Hair grows about half an inch per month. Thus, a hair section measuring about one and a half inches that grows closest to your scalp will provide an indication of whether or not you used weed for the last 3 months or ninety days.

Saliva Testing--How Long Does Pot Remain In Your Saliva?

Weed can be found in saliva through testing. If you don't use weed very often, the saliva test will reveal cannabis between one and three days. On the other hand, if you are a heavy user, saliva tests will reveal weed in your blood for up to twenty-nine days. You can have weed in your saliva even if you are simply exposed to the smoke. It will obviously be detected when you smoke weed directly. The metabolites or by products of weed can be found in saliva when weed has been ingested or smoked. When getting tested in states in which weed is legal, saliva can be used for road side tests.

Blood Testing--How Long Does Marijuana Stay In Your Blood?

Lab testers use a blood test to see if you have used weed recently. Typically, weed is detectable in the blood for up to two days. If you are a heavy weed user, weed can be detected in your blood for up to twenty-five days. The more often you use weed, the longer it stays detectable in your blood.

Within seconds of when you inhale, weed can be detected in the blood. The cannabis is then distributed to the rest of your body systems. Some is broken down and reabsorbed in your bloodstream, where it can remain for days.

Urine

The most common method of testing for weed is through your urine. Marijuana can be detected in urine after last use depending on the amount you used. Heavy users multiple times a day can have weed detected in urine for up to thirty days.

Daily uses that use marijuana everyday but just once or twice a day can have weed detected in their system between ten to fifteen days. Four times a week moderate users can have weed in their system for up to one week or seven days. Social users up to three times each week can have week in their system up to three days.

Metabolites or by products of weed are soluble in body fat. This means that they bind themselves to your body's fat molecules. Because of this, it can take time for the weed to get out of your system.

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Wednesday, October 7, 2020

How Hyperhidrosis Is Cured. 3 Tips To Eliminate Excessive Sweating Naturally

The first thing to understand is that hyperhidrosis or sweating is a condition in which a person sweats too much and suddenly. People with hyperhidrosis seem to have overactive sweat glands.

Excessive sweating affects 5% of the population, and only 40% of the people who suffer from it, seek medical attention to find the right treatment. Hyperhidrosis has become an epidemic!

Real case:

"Since I was 11 years old I started to sweat, my life has been hell, nobody would think that a girl like me would suffer from this in school had to wear summer and winter jacket, wear 2 poles, wear deodorant, I have been limited to using colors never have been able to wear a red, green, blue polo, never, I had to buy clothes of certain fabrics no more (LICRA IMPOSIBLEE) avoid parties, in love, hug friends, etc.. the truth I felt self-conscious throughout my high school I could not play basketball or volleyball or running was HORRIBLE.eh tried all the existing deodorants rexona, nivea, lady speed, dove, endorsement, label, NADAA ME WORKED until a few months ago I bought HIDROFUGAL thinking that it would turn out and the truth NADAA, finish the school This problem ruined everything until the promotion party (it was fatal), well I started college and the first days the worst torment you can imagine thinking they would realize was the worst I found a natural method to link

Advice1. Determine what type of sweating is suffered. Primary or secondary hyperhidrosis

There are two types to distinguish: primary or focal hyperhidrosis and secondary hyperhidrosis. Primary or focal hyperhidrosis affects the hands, feet and armpits in particular.

On the other hand, secondary hyperhidrosis affects the body as a whole; It is not as common as the primary. It can be caused by various conditions, such as the symptoms of menopause, hypothyroidism or hyperthyroidism, type 2 diabetes or mellitus, obesity, heart disease, cerebrovascular accident (CVA), lung ailments, tumors, tuberculosis, diseases autoimmune and nervous system abnormality in terms of dimension of the sweat glands.

Secondary hyperhidrosis may also be due to the intake of certain medications or addictive substances.

Tip 2. Determine the different methods or treatments

Antiperspirants Excessive sweating can be controlled with strong antiperspirants, which cover the sweat ducts. Products containing 10% to 20% aluminum chloride hexahydrate are the first treatment for underarm sweating.

Iontophoresis. This procedure uses electricity to temporarily deactivate the sweat glands. It is more effective for the sweating of the hands and feet. The hands or feet are put in water and then a soft electric current is passed through it.

Botox Botulinum toxin type A (Botox) is used for the treatment of intense sweating in the armpits, feet and hands. This condition is called primary axillary hyperhidrosis.

Endoscopic thoracic sympathectomy (STE). In some severe cases, a minimally invasive surgical procedure called sympathectomy may be recommended if other treatments have not worked.

Por lo general, los tratamientos contra la hiperhidrosis más conocidos atacan el problema pero no la raíz del problema. ¿Qué sucede luego? El problema regresa porque no ha sido erradicado, simplemente se lo controló por un tiempo. Y lo peor es que a veces regresa con más fuerza y violencia que antes. "Basta de Sudor" va más allá de la cura temporaria. Apunta al control permanente de la sudoración excesiva.

Tip 3. Natural Treatment Hyperhidrosis without surgery:

Basta de Sudor ™ "teaches the method, scientifically proven, with which you can completely reverse Hyperhidrosis, and if you suffer from bromihidrosis, teaches how you can minimize the amount of bad smell persistently persistent, unpleasant and very penetrating.

It does not matter how long you have Hyperhidrosis. No matter your sex or age. And it does not matter your current physical condition.

For more information on the natural method to eliminate excessive sweating click

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Monday, October 5, 2020

Good,, Bad, and Trans Fats and the Health Risk They Pose

What many don't realise is that fats are essential for good health. The brain, for instance, is contains fat, but it is the good one and not that which can kill you. As people age they become more susceptible to weight gain and the large stomachs seen in many. The fat around their middle is from bad fats that usually come from things like sugar and trans fats.

Alcohol is the same as sugar in its molecular component. In other words, sugar breaks down into the same structure as alcohol and this is why beer drinkers end up with what is described as a 'beer gut'. But that is not trans fat but the product of a normal digestive function whereby the 'sugar' overloads the liver and turns into fat.

In that case one may end up with a fatty liver and possibly pancreas leading to cancer of the organs. It also leads to diabetes and loss of limbs, eye-sight, and heart disease, among other things.

Then there are the trans-fats and these are normal fats that have undergone transformation due to heat. They take on extra molecules of hydrogen during the process and that makes them virtually indigestible by the liver so that they are laid around the vital organs.

The worst practice comes from super heated and oft heated oils. They are found in commercial ovens where deep fried fish and vegetables are produced. They are the in many of the snack foods people are addicted to while the warning that should accompany them is that they can lead to diseases, as described above, and even death.

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Thursday, September 17, 2020

Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink

Sugarcane Juice is one of the most refreshing summer drinks that give great relief from the hot summers. The drink is popular among kids as well as youngsters due to its delicious taste and nutritional qualities that treat your taste buds and keep your body healthy and hydrated all day long. It not only quenches your thirst but also boosts up the energy level in your body. It brings a number of health benefits to you and, you should add this drink to your diet. If you still need some more reasons to drink them, take a look at some of its benefits that leave you awestruck.

Fat-free: Whether you believe it or not, but sugarcane juice is completely fat-free because of the natural sweetener in it. So, while drinking it, you don't need to worry about the consumption of excessive fats. You can stress-free drink it during the summer season, to reap its benefits.
Full Of fiber: Another main reason for drinking sugarcane juice is that it is loaded with fiber that keeps you full for a longer period and helps you shed stubborn fat from your body. Yes, you heard that right, this drink makes it possible for you to get back into the shape faster than anything else.
Boost Up The Energy Level: The presence of natural sugar in the sugarcane juice make it a great energy booster. So, during the hot summer, whenever you feel low or energy less, a glass of this juice will help you get back in the form.
Reduce Bad Cholesterol: What's more reason you want to drink sugarcane juice than that it helps to minimize the amount of bad cholesterol store in your blood. The drink itself contains no cholesterol and is safe to have during the season of summer.
Boost Metabolism: Sugarcane juice has a number of properties that help in the detoxification of impurities from the body, which further boost the metabolism. And no denying the fact that a good metabolism not only burns fat but ensure your good health as well.

These are a few reasons why sugarcane juice is the ideal summer drink that offer all the above benefits and take care of your health too. It is a healthy drink that supplies the good amount of nutrients to your body. To ensure your good health, make sure you limit its quantity and to know the ideal quantity as per your health, you shouldn't hesitate to consult a nutritionist around you.

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Saturday, September 12, 2020

How Senior Living Communities Keep Older Adults Healthier?

By choosing to grow older in a assisted living community, surrounded by peers and communities help seniors live longer and healthier lives. This further enriches their lives as they don't experience health problems like depression, diabetes, obesity and high blood pressure anymore. There are many other benefits for older adults who choose to move to a senior living community to enjoy:

Companionship
By being surrounded with like-minded older adults to share the events and routine activities of the day can have a magnificent impact on senior's mental and emotional wellness. The gatherings and informal conversations give senior living residents a good opportunity to build their friends' circle and cultivate new relationships.

Safer Facilities
Seniors who move to an assisted living community often come from older homes. Senior living staffs make sure that the environment is built keeping in mind the safety standards. Common features that are frequently found in senior living homes consist of: handrails in hallways, good lighting, grab bars in bathrooms, no step showers, and emergency call systems.

Good Nutrition
Certainly, planning menus and grocery shopping can become a mental burden with age. Assisted living communities boast in-house chefs who prepare nutritious and healthy meals for seniors three times a day. In fact, residents have the advantage of dining in with friends and peers around. This actually makes mealtime a social event and nice evening.

Life Enrichment Programs
Organizing a different range of activities is a regular affair in senior living communities. Such programs are designed to engage the body, mind, and spirit. Communities give interesting opportunities to seniors to engage in activities from book clubs and billiards to arts and crafts.

Lower Stress
If you ask any senior who lives in a home, they will tell you it can be quite stressful with no one to talk to. Even if seniors hire someone to assist with housekeeping and maintenance, keeping everything tidy is quite a tough job. Thereby, moving to a senior living community can actually help decrease an older adult stress level and improve their quality of life.

Wellness Opportunities
Wellness programs continue to be a significant piece of what attracts seniors to assisted living homes. These days, wellness programs are much more comprehensive as compared to the blood pressure clinics of the past. Moreover, residents have a great opportunity to participate in Chair Yoga, attend a strength training class or talk to a health expert about living the best life.

The benefits of moving to a senior living community are huge and every senior must make the most of it while living in the assisted living home. We hope you take them to heart and show that moving to a senior living home to live a happy and healthier life. However, we also encourage you to explore a community for yourself so that you can get an overview of their services and amenities offered. Also, do discuss your tour of the community with your loved ones and family members.

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How to Pick the Best Running Shoes for Flat Feet

Running is an unfathomable method to remain solid and has a not insignificant rundown of advantages. However, numerous sprinters confront issues because of despicable footwear. If you are flat footed it's important to get running shoes for flat feet to maintain a strategic distance from damage and keep you on track! In this short article, I will share 'How To Pick The Best Running Shoes For Flat Feet' so you can put your 'best feet' forward in your training and competing.

Why Should You Use Running Shoes For Flat Feet?

Running, particularly on solid, puts additional strain on bones, tendons, ligaments, and muscles, which can trigger issues for individuals with flat feet. The curve of your foot ingests the worry of effect from each progression, in this manner, the absence of a curve can cause weight on your toes and rear areas.

This may prompt torment in:

Shins
Ankles (especially Achilles tendon)
Arch of your foot
External foot
Calves
Knees
Hips
Back

I propose going to see a Doctor if your feet are still in torment regardless of wearing strong shoes if your feet seem to end up compliment or if they feel feeble, numb or solid.

Extreme over-effort of a flat footed individual can prompt difficulties like Achilles tendonitis, shin braces, and even bunions, so we recommend going to see an expert in the event that you are in pain.

The most widely recognized symptom would be not having the capacity to advance rapidly in preparing because of pain or even spending cash all the more much of the time on shoes...

Did you realize that individuals with flat feet tend to wear their shoe out faster?! Utilizing running shoes for flat feet can really help spare you cash by expanding the life expectancy of your shoes.

How Choose The Best Running Shoes For Flat Feet

So as to choose the best running shoes for flat feet, I propose reviewing your shoe life systems so you can get acquainted with the correct terms and things to pay special mind to.

Picking the correct type of shoe.

There are two principal types of shoes I suggest for individuals with level feet:

1. Stability shoes.

Soundness shoes are perfect for individuals who have gently fell curves as they offer help for the foot curve.

2. Movement control shoes.

These are for individuals who have seriously fallen curves as movement control shoes really confine inappropriate development while you run.

Your two feet are not likely the same.

It's imperative to quantify and fit each foot exclusively. Don't simply accept that they are a similar style and size, this can prompt lopsided characteristics later on so it's best to require the additional investment to make sense of it now.

Remeasure each buy.

You would be astonished how much a foot can change in even a year. It's essential to remeasure every time you buy so you can adjust to any further changes in your foot like a curve bringing down much more. If you began off with strength shoes however your curve has since dropped even lower, you might need to consider changing to movement control shoes.

Ensure the shoe coordinates your requirements.

The surface you keep running on and the climate you experience will likewise assume a key part with regards to choosing your running shoes for flat feet. If you keep running on concrete, for instance, you might need to purchase a shoe with more prominent padding than if you keep running on a treadmill or a milder surface. Nothing is more regrettable than wet feet when out for a run, so in the event that you are much of the time running in wet conditions make sure to search for a shoe that is waterproof. There are such huge numbers of extraordinary alternatives accessible available so ensure you take advantage of that to get a shoe that addresses your issues.

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