A
discogram is a diagnostic test using x-rays, which is used for
examining intervertebral discs of the spine. This is an invasive
procedure, which involves the use of a special dye that's injected to
the concerned disc, so that the disc becomes visible for further
diagnosis. At times, when a patient complains of back pain, a discogram
is used to find the actual disc or a series of disc that's damaged and
is causing pain.
The Need for a Discogram:
Usually,
when an x-ray is done, only the overall view of the bones and vertebrae
can be seen. A discogram allows the doctor to check/view the actual
disc that's causing the problem. During the procedure, your doctor will
insert the needle into the disc space through the skin, so as to view
the disc on a monitor, which is also called a "fluoroscope" in technical
terms. The doctors will take the necessary steps to ensure that the
needle is in the place as needed, and that's when a dye is injected,
which appears to be white on the fluoroscope. Apart from viewing the
disc, a discogram also allows doctors to find the actual source that's
causing the back pain. The dye is injected in the space of the disc, so
as to create pain to locate the source. The pain you feel will be the
same as you feel normally. Additional diagnostic tests might be needed
if a discogram doesn't show or identify the pain-causing disc. In most
cases, it is used to find a degenerative disc.
Getting the Test Done:
A
discogram is usually done as an outpatient procedure, and a pain doctor
might be present as the radiologist does the test. Your doctor may have
a few dos and don'ts for the procedure. For example, the patient should
not eat solid food a night ahead of the test. Also, you should avoid
coming in with jewelry. In most cases, IV is used during the procedure,
and the radiologist will explain the procedure to you, along with some
of the relevant factors that matter. If you have any questions, this is
the time to ask the same. If there are any risks involved, he will also
explain the same and get your signs on the consent and other relevant
forms. Typically, a discogram takes somewhere between 30 to 45 minutes,
and it can be uncomfortable for some people.
After The Test is Done:
You will be shifted to another room. Your pain doctor
may wait and watch for an hour or so and may advice you to drink a lot
of water, so as to get the dye flushed out of the body. Rest is
important, but avoid taking painkillers if you have any pain. There are a
few risks for patients who are allergic to dyes, so if you have a
history of that, do mention the same.
In general, the pain doctor
will oversee the procedure, or else, the radiologist will explain the
findings on report or on phone as needed. Check online now to find more.
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Saturday, December 29, 2018
Tips to Make Your Family Healthy and Lively
Throughout
our lives, we run so fast in achieving a better life that we forget to
think what actually counts. I have seen a lot of obese people who are
rich and have no control over their eating habits. They seem extremely
depressed about it. Also, I found most of them alone so their depression
increases even more. I won't be wrong if I say they have a lot of money
but nowhere to spend it. What's the use of earning so much money when
it can't make you happy?
I always prioritize because I firmly believe in an old age adage "health is wealth." I practice it myself and also motivate my family members to be healthy. It doesn't only benefit them physically, but also improves their psychological health and helps them in living a happy life.
Make a Habit of Exercising
A few years back, I used to exercise alone upon my curiosity to be healthy, but, now, I workout with my daughter and husband. When we get back home from work, we find out little princess busy in doing homework. After relaxing for a few hours, I play music and we exercise together. Recently, I motivated my husband to join a gym together, too, but we skipped the idea as it isn't a nice option for a seven-year-old kid. You can always go to a gym with your family if your kids are old enough.
If home exercising doesn't work and it bores your kid, take him to a playground and let him play with different types of commercial playground equipment. However, do take foam padding for playgrounds with you in order to ensure safety for them.
Encourage Healthy Eating
Parents have a hold over what should be cooked at home. If you make a habit of eating healthy food since the beginning of your kid's life, it will last throughout his life and he will lead an exemplary life. We can only do better when our health is good enough.
Cook healthy meals at home by using olive oil and veggies. Eat meat twice a week and avoid junk food. Kids love eating junks so you have to motivate them to eat healthily. Do not suppress their urge and allow them to have junk once in a week, but not more than that.
Cut Soda
Don't be surprised when I tell you an average can of soda is equal to ten tablespoons of sugar that are equal to 150 calories. Consuming a bottle of soda regularly results in gaining five pounds in a year. Replace soda with healthy drinks and fruits as you can see how hazardous it is to your health. Such healthy habits can be induced in children when they are young. Once they grow up, it becomes a hell of a challenge to fight their unhealthy habits.
Spend Quality Time Together
Even though it seems difficult to spend time with your family with a jam-packed routine, doing so will do wonders for both you and your kids. Make evening time your family time and go to walk and explore nature. Set goal to discover something new every week and go to a new place in your town. Believe it or not, fresh air does to your health what nothing else can do so go outside and avail the natural blessings you have in life.
Be Social
Kids learn more by observing their elders and peers. Therefore, set good examples for them so that they live a healthy life. The human beings are social animals and being alone ruins their personality and health. Therefore, socialize and let your kids hang out, too.
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I always prioritize because I firmly believe in an old age adage "health is wealth." I practice it myself and also motivate my family members to be healthy. It doesn't only benefit them physically, but also improves their psychological health and helps them in living a happy life.
Make a Habit of Exercising
A few years back, I used to exercise alone upon my curiosity to be healthy, but, now, I workout with my daughter and husband. When we get back home from work, we find out little princess busy in doing homework. After relaxing for a few hours, I play music and we exercise together. Recently, I motivated my husband to join a gym together, too, but we skipped the idea as it isn't a nice option for a seven-year-old kid. You can always go to a gym with your family if your kids are old enough.
If home exercising doesn't work and it bores your kid, take him to a playground and let him play with different types of commercial playground equipment. However, do take foam padding for playgrounds with you in order to ensure safety for them.
Encourage Healthy Eating
Parents have a hold over what should be cooked at home. If you make a habit of eating healthy food since the beginning of your kid's life, it will last throughout his life and he will lead an exemplary life. We can only do better when our health is good enough.
Cook healthy meals at home by using olive oil and veggies. Eat meat twice a week and avoid junk food. Kids love eating junks so you have to motivate them to eat healthily. Do not suppress their urge and allow them to have junk once in a week, but not more than that.
Cut Soda
Don't be surprised when I tell you an average can of soda is equal to ten tablespoons of sugar that are equal to 150 calories. Consuming a bottle of soda regularly results in gaining five pounds in a year. Replace soda with healthy drinks and fruits as you can see how hazardous it is to your health. Such healthy habits can be induced in children when they are young. Once they grow up, it becomes a hell of a challenge to fight their unhealthy habits.
Spend Quality Time Together
Even though it seems difficult to spend time with your family with a jam-packed routine, doing so will do wonders for both you and your kids. Make evening time your family time and go to walk and explore nature. Set goal to discover something new every week and go to a new place in your town. Believe it or not, fresh air does to your health what nothing else can do so go outside and avail the natural blessings you have in life.
Be Social
Kids learn more by observing their elders and peers. Therefore, set good examples for them so that they live a healthy life. The human beings are social animals and being alone ruins their personality and health. Therefore, socialize and let your kids hang out, too.
https://myportfolio.ac.nz/user/clarinda-sauer/inspector-cams
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The Many Benefits of Sandalwood
Sandalwood
is produced from the sandal tree and it is scientifically known as
Santalaceae Santalum Album. It is an evergreen tree commonly found in
the southern areas of India, Indonesia and some parts of Australia. It
can grow to thirty feet in height and it is considered to be at its peak
when it reaches the age of sixty.
Sandalwood's sweet fragrance makes it valuable in the production of soaps, candles, cosmetics, drugs, incense, perfumes and so on. It is also used in sacred ceremonies and for the purification of holy places. One astonishing feature of this tree is that it transfers fragrance to the axe that cuts it.
Moreover, sandalwood has a calming effect on the body as well as mind. It is very useful in the relief of fever and excessive sweating. It also good for treating burns and balancing the body after over-exposure to sunlight. Experts in natural medicine use it in the treatment of ulcers, acne, rashes, sores and so on. Its powder is used to smoothen the skin and it can be made into paste, lotion as well as soap for cleansing, calming and hydrating a skin that is aging or sensitive.
Sandalwood incense possess a wonderful scent which is ideal for clarifying the mind and awakening intelligence, hence, it is indispensable for meditation. It relieves stress, nervous tension, calms the mind, uplifts mood and generally believed to boost courage, strength, purpose and happiness when used for meditation.
Besides, sandalwood is an essential ingredient in the production of herbal soap which is used for repairing dry, damaged complexion and restoring luster as well as health to aging skin. It is also present in herbal cream, massage oil, balm as well as many other herbal products. It is also interesting to note that some herbal products used for treating hot flashes, irregular menstruation, liver imbalance, etc., contain sandalwood.
In India, sandalwood was declared a royal tree in 1792 by the Sultan of Mysore and it is currently under the protection as well as ownership of the Indian government, even if it is grown on private land. The owner of the land only gets 75% of the proceeds in return for planting and taking care of the tree till it reaches maturity. Due to the increase in demand for perfumes, cosmetics and drugs containing sandalwood, it is a very essential commodity in India and even worldwide. It is illegal to export the wood out of India but other products made from it can be exported.
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Sandalwood's sweet fragrance makes it valuable in the production of soaps, candles, cosmetics, drugs, incense, perfumes and so on. It is also used in sacred ceremonies and for the purification of holy places. One astonishing feature of this tree is that it transfers fragrance to the axe that cuts it.
Moreover, sandalwood has a calming effect on the body as well as mind. It is very useful in the relief of fever and excessive sweating. It also good for treating burns and balancing the body after over-exposure to sunlight. Experts in natural medicine use it in the treatment of ulcers, acne, rashes, sores and so on. Its powder is used to smoothen the skin and it can be made into paste, lotion as well as soap for cleansing, calming and hydrating a skin that is aging or sensitive.
Sandalwood incense possess a wonderful scent which is ideal for clarifying the mind and awakening intelligence, hence, it is indispensable for meditation. It relieves stress, nervous tension, calms the mind, uplifts mood and generally believed to boost courage, strength, purpose and happiness when used for meditation.
Besides, sandalwood is an essential ingredient in the production of herbal soap which is used for repairing dry, damaged complexion and restoring luster as well as health to aging skin. It is also present in herbal cream, massage oil, balm as well as many other herbal products. It is also interesting to note that some herbal products used for treating hot flashes, irregular menstruation, liver imbalance, etc., contain sandalwood.
In India, sandalwood was declared a royal tree in 1792 by the Sultan of Mysore and it is currently under the protection as well as ownership of the Indian government, even if it is grown on private land. The owner of the land only gets 75% of the proceeds in return for planting and taking care of the tree till it reaches maturity. Due to the increase in demand for perfumes, cosmetics and drugs containing sandalwood, it is a very essential commodity in India and even worldwide. It is illegal to export the wood out of India but other products made from it can be exported.
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Top Benefits of Almonds You Must Know
Almonds
are the oldest and most widely grown nuts in the world. Incorporating
them into your diet will add value to your total wellness and this piece
tends to expose the great benefits you can derive from doing this.
Almonds contain healthy fats that give your body the necessary energy and fuel it needs for daily activities. It is important to note that not all fat makes you fat. There are bad fats like trans fats (found in fried, fatty foods) which are not that good for the body. But there are good ones that are very essential for your survival and wellbeing.
Furthermore, eating almonds lowers your risk of having a heart attack. They help in reducing bad cholesterol levels and prevent dangerous blood clotting. They contain flavonoids which prevent the artery wall from damage and work with other vitamins to boost the cardiovascular system. Research shows that the consumption of nuts at least five times every week reduces the risk having a heart attack by 50%.
It has also been proved that almonds help in keeping the blood sugar levels regulated and prevent the insulin from spiking when they are taken after meals. They are a great snack for those who want to stay away from sugary, processed foods. They can also help you to reduce your craving for sugary snacks if you take them during the day.
In addition, almonds contain phosphorus which is very essential in building as well as maintaining strong bones and phosphorus also helps in strengthening your teeth. Almonds are also good for your brain. They contain vitamin E, riboflavin and L-carnitine which are nutrients that help in maintaining cognitive abilities through aging. They boost the overall brain activity and reduce the risk of Alzheimer's disease.
It is generally agreed that diseases cannot thrive in an alkaline environment, hence, your body needs to be slightly more alkaline than acidic and maintaining this pH is very vital for feeling good and living free of illness. The good news here is that almonds are one of the only nuts that have an alkalizing effect on your body.
Almonds can be taken raw, soaked and in powdery form. Their oil is well-known in ayurvedic cooking because of its smoothness and soft flavour. Their flour is a great alternative for cooking as well as baking because it bakes more easily and has a great taste. Their milk can also be an alternative for you if you really need to stay away from animal milk.
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Almonds contain healthy fats that give your body the necessary energy and fuel it needs for daily activities. It is important to note that not all fat makes you fat. There are bad fats like trans fats (found in fried, fatty foods) which are not that good for the body. But there are good ones that are very essential for your survival and wellbeing.
Furthermore, eating almonds lowers your risk of having a heart attack. They help in reducing bad cholesterol levels and prevent dangerous blood clotting. They contain flavonoids which prevent the artery wall from damage and work with other vitamins to boost the cardiovascular system. Research shows that the consumption of nuts at least five times every week reduces the risk having a heart attack by 50%.
It has also been proved that almonds help in keeping the blood sugar levels regulated and prevent the insulin from spiking when they are taken after meals. They are a great snack for those who want to stay away from sugary, processed foods. They can also help you to reduce your craving for sugary snacks if you take them during the day.
In addition, almonds contain phosphorus which is very essential in building as well as maintaining strong bones and phosphorus also helps in strengthening your teeth. Almonds are also good for your brain. They contain vitamin E, riboflavin and L-carnitine which are nutrients that help in maintaining cognitive abilities through aging. They boost the overall brain activity and reduce the risk of Alzheimer's disease.
It is generally agreed that diseases cannot thrive in an alkaline environment, hence, your body needs to be slightly more alkaline than acidic and maintaining this pH is very vital for feeling good and living free of illness. The good news here is that almonds are one of the only nuts that have an alkalizing effect on your body.
Almonds can be taken raw, soaked and in powdery form. Their oil is well-known in ayurvedic cooking because of its smoothness and soft flavour. Their flour is a great alternative for cooking as well as baking because it bakes more easily and has a great taste. Their milk can also be an alternative for you if you really need to stay away from animal milk.
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The Many Health Benefits of Aloe Vera You Must Know
Aloe
vera is one of the chief plants used in folk-medicine. Its healing
benefits were recognized in the ancient Indian, Chinese, Greek and Roman
civilizations. The Egyptians refer to it as "the plant of immortality"
and it is usually among the funeral gifts buried with the pharaohs. In
the traditional setting, aloe vera is used for healing wounds, relieving
itching as well as swelling and it is known for its antibacterial as
well as anti-inflammatory properties.
Aloe vera is a member of the lily family and is one to two feet tall. Its leaves are succulent, with a broad base, pointed tips and spines along the edges. Its leaves contain the healing gel which is 96% water, while the remaining 4% contains Vitamins A, B, C, and E; calcium; amino acids for protein building; and enzymes used in the digestive system. It has over 240 species but unfortunately, only four of them have medicinal values. The most potent of all the species is the aloe barbadensis and it is important to note that aloe vera, which is native to North Africa as well as Spain, is also grown in the hot regions of Asia, Europe and America.
The healing potential of aloe vera stems from its ability to prevent injury to the epithelial tissues and help in the healing of injured tissues. An epithelium is a layer of cells covering the body and our largest epithelium is the skin. Aloe is very beneficial in soothing many skin ailments like mild cuts, insect stings, bruises, eczema and so on. Research has also shown that it has antifungal as well as antibacterial properties and boosts blood flow to wounded areas. It also helps in the production of fibroblast (the skin cell responsible for wound healing) and collagen (the protein that controls the aging process of the skin as well as wrinkling).
Moreover, when aloe vera juice is taken internally, it aids digestion, helps control blood sugar, boosts energy production, promotes cardiovascular health and improves the immune system. It helps in clearing toxins from the digestive system and improves the functioning of the liver, kidneys as well as gall bladder. Its anti-inflammatory fatty acids alkalize the digestive juices and guide against acidity which causes indigestion. These fatty acids are not only beneficial to the stomach but also to the small intestine and colon. However, it is not advisable for pregnant women and children under five years of age to take aloe vera internally.
https://myportfolio.ac.nz/user/clarinda-sauer/top-10-sex-toys
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18824/top10sextoys-com
http://jobs.millennium.edu/user-26790.html
http://transcribe-bentham.ucl.ac.uk/td/User:Latsguth
https://appdev.grinnell.edu/wiki/view/User:Latsguth
https://xxm.times.uh.edu/forums/users/latsguth
https://sharepoint.louisville.edu/sites/sphis/spcv/Lists/Team%20Discussion/DispForm.aspx?ID=475
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=562
https://jmars.mars.asu.edu/forum/member.php?1481
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http://volunteer.cs.und.edu/csg/team_display.php?teamid=144537
https://cs.byu.edu/job-posting/top-10-sex-toys
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https://vue-forums.uit.tufts.edu/user/profile/723678.page
http://languagebox.ac.uk/4474/
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=latsguth
Aloe vera is a member of the lily family and is one to two feet tall. Its leaves are succulent, with a broad base, pointed tips and spines along the edges. Its leaves contain the healing gel which is 96% water, while the remaining 4% contains Vitamins A, B, C, and E; calcium; amino acids for protein building; and enzymes used in the digestive system. It has over 240 species but unfortunately, only four of them have medicinal values. The most potent of all the species is the aloe barbadensis and it is important to note that aloe vera, which is native to North Africa as well as Spain, is also grown in the hot regions of Asia, Europe and America.
The healing potential of aloe vera stems from its ability to prevent injury to the epithelial tissues and help in the healing of injured tissues. An epithelium is a layer of cells covering the body and our largest epithelium is the skin. Aloe is very beneficial in soothing many skin ailments like mild cuts, insect stings, bruises, eczema and so on. Research has also shown that it has antifungal as well as antibacterial properties and boosts blood flow to wounded areas. It also helps in the production of fibroblast (the skin cell responsible for wound healing) and collagen (the protein that controls the aging process of the skin as well as wrinkling).
Moreover, when aloe vera juice is taken internally, it aids digestion, helps control blood sugar, boosts energy production, promotes cardiovascular health and improves the immune system. It helps in clearing toxins from the digestive system and improves the functioning of the liver, kidneys as well as gall bladder. Its anti-inflammatory fatty acids alkalize the digestive juices and guide against acidity which causes indigestion. These fatty acids are not only beneficial to the stomach but also to the small intestine and colon. However, it is not advisable for pregnant women and children under five years of age to take aloe vera internally.
https://myportfolio.ac.nz/user/clarinda-sauer/top-10-sex-toys
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18824/top10sextoys-com
http://jobs.millennium.edu/user-26790.html
http://transcribe-bentham.ucl.ac.uk/td/User:Latsguth
https://appdev.grinnell.edu/wiki/view/User:Latsguth
https://xxm.times.uh.edu/forums/users/latsguth
https://sharepoint.louisville.edu/sites/sphis/spcv/Lists/Team%20Discussion/DispForm.aspx?ID=475
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=562
https://jmars.mars.asu.edu/forum/member.php?1481
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=298
http://shared.esade.edu/sites/eabis/Lists/Eabis/DispForm.aspx?ID=640
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http://volunteer.cs.und.edu/csg/team_display.php?teamid=144537
https://cs.byu.edu/job-posting/top-10-sex-toys
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http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=428
https://ritanime.rit.edu/forums/member.php?action=profile&uid=3201
https://vue-forums.uit.tufts.edu/user/profile/723678.page
http://languagebox.ac.uk/4474/
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=latsguth
How To Make The Best Use of Raisins
Raisins
are dried grapes and they complement a great meal because of their
medicinal value. When grapes are dehydrated to produce raisins, the
nutrients become more concentrated and they become more beneficial to
the body. If you are wondering how best to make use of raisins or the
particular benefits you can derive from using them, this piece is
definitely for you.
Raisins are good sources of carbohydrate, vitamin B, iron and potassium. They can improve your performance in sports and other endurance exercises because they contain carbohydrates which provide instant energy. They can assist you in meeting your daily requirement of iron if you take them regularly. Your body potassium need will also be met since potassium carries electrical charges that cause muscle contraction and stimulate nerve impulses. Their regular intake is a quick, easy and tasty method of getting some of your daily recommended fruit servings.
Raisins are very good in lubricating the body channels, especially the lungs, hence, they are ideal for boosting the respiratory system. If you are struggling with a malfunctioning respiratory system, it is advisable to add them to your diet. Using them with milk and water can be very soothing to your throat and this can go a long way in relieving thirst.
Furthermore, raisins nurture the brain and can balance emotions if used in the right proportion. If they are soaked overnight and taken in the morning, they can boost your bowel movement in order to aid digestion. Infertile women can consider adding them to their diet because research has shown that they can enhance fertility.
Raisins are also used as spices and are best used in combination with other spices. They don't digest easily, hence, they should be taken in moderation or with cinnamon since cinnamon boosts digestion. They are also very effective in eliminating waste from the body and boosting skin metabolism thereby protecting the body from sun damage. If you live in a place that enjoys greater share of sunlight daily, regular intake of raisins will help you to maintain a wonderful skin.
However, it is advisable to avoid golden raisins which are ordinary brown raisins treated with sulfur dioxide to maintain their colour. In order to avoid fermentation, they should be stored in the refrigerator and when you are buying herbs containing raisins, you should check the ingredients table to ensure that the right proportion is used. You should also get your herbs from trusted sources so that you will be assured of quality.
https://myportfolio.ac.nz/user/clarinda-sauer/gmblsites
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18825/gmblsites
http://jobs.millennium.edu/user-26810.html
http://transcribe-bentham.ucl.ac.uk/td/User:Nylelaro
https://appdev.grinnell.edu/wiki/view/User:Nylelaro
https://xxm.times.uh.edu/forums/users/nylelaro
https://sharepoint.louisville.edu/sites/sphis/spcv/Lists/Team%20Discussion/DispForm.aspx?ID=478
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=563
https://jmars.mars.asu.edu/forum/member.php?1482
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=300
http://shared.esade.edu/sites/eabis/Lists/Eabis/DispForm.aspx?ID=643
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=123733
http://volunteer.cs.und.edu/csg/team_display.php?teamid=144591
https://cs.byu.edu/job-posting/gmblsites
http://dbbs.wustl.edu/Lists/Bugs/DispForm.aspx?ID=493
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=429
https://ritanime.rit.edu/forums/member.php?action=profile&uid=3202
https://vue-forums.uit.tufts.edu/user/profile/723925.page
http://languagebox.ac.uk/4475/
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=nylelaro
Raisins are good sources of carbohydrate, vitamin B, iron and potassium. They can improve your performance in sports and other endurance exercises because they contain carbohydrates which provide instant energy. They can assist you in meeting your daily requirement of iron if you take them regularly. Your body potassium need will also be met since potassium carries electrical charges that cause muscle contraction and stimulate nerve impulses. Their regular intake is a quick, easy and tasty method of getting some of your daily recommended fruit servings.
Raisins are very good in lubricating the body channels, especially the lungs, hence, they are ideal for boosting the respiratory system. If you are struggling with a malfunctioning respiratory system, it is advisable to add them to your diet. Using them with milk and water can be very soothing to your throat and this can go a long way in relieving thirst.
Furthermore, raisins nurture the brain and can balance emotions if used in the right proportion. If they are soaked overnight and taken in the morning, they can boost your bowel movement in order to aid digestion. Infertile women can consider adding them to their diet because research has shown that they can enhance fertility.
Raisins are also used as spices and are best used in combination with other spices. They don't digest easily, hence, they should be taken in moderation or with cinnamon since cinnamon boosts digestion. They are also very effective in eliminating waste from the body and boosting skin metabolism thereby protecting the body from sun damage. If you live in a place that enjoys greater share of sunlight daily, regular intake of raisins will help you to maintain a wonderful skin.
However, it is advisable to avoid golden raisins which are ordinary brown raisins treated with sulfur dioxide to maintain their colour. In order to avoid fermentation, they should be stored in the refrigerator and when you are buying herbs containing raisins, you should check the ingredients table to ensure that the right proportion is used. You should also get your herbs from trusted sources so that you will be assured of quality.
https://myportfolio.ac.nz/user/clarinda-sauer/gmblsites
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18825/gmblsites
http://jobs.millennium.edu/user-26810.html
http://transcribe-bentham.ucl.ac.uk/td/User:Nylelaro
https://appdev.grinnell.edu/wiki/view/User:Nylelaro
https://xxm.times.uh.edu/forums/users/nylelaro
https://sharepoint.louisville.edu/sites/sphis/spcv/Lists/Team%20Discussion/DispForm.aspx?ID=478
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=563
https://jmars.mars.asu.edu/forum/member.php?1482
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=300
http://shared.esade.edu/sites/eabis/Lists/Eabis/DispForm.aspx?ID=643
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=123733
http://volunteer.cs.und.edu/csg/team_display.php?teamid=144591
https://cs.byu.edu/job-posting/gmblsites
http://dbbs.wustl.edu/Lists/Bugs/DispForm.aspx?ID=493
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=429
https://ritanime.rit.edu/forums/member.php?action=profile&uid=3202
https://vue-forums.uit.tufts.edu/user/profile/723925.page
http://languagebox.ac.uk/4475/
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=nylelaro
Amazing Health Wonders Of The Neem Tree
Neem
tree has been known as a wonder tree for ages due to its many benefits
to mankind. It is commonly referred to as the friend of a villager
because it can be used to cure common ailments like urinary disorders,
diarrhea, fever, skin diseases, burns, inflammatory diseases and so on.
According to modern research, neem has a lot of verifiable attributes which make it an indispensable ingredient in modern manufacture of drugs and cosmetics. It has been discovered that it contains both alkaloids and liminoids which are very medicinal. For example, nimbin and nimbidin which are alkaloids found in neem have antiviral and anti-fungal properties. Also, azadirachtin which is a liminoid has been discovered to be 95% effective when used as an ingredient for the production of pesticides and insecticides. Another liminoid (gedunin) has been used in treating malaria in tropical countries and it is usually administered as a tea or herbal infusion.
Even though all parts of the neem tree are medicinal, its bark, leaf and oil are more beneficial. Its cool, bitter bark can be traditionally used to treat tiredness, fever, loss of appetite and kill worms. Due to its antiseptic and astringent properties, it can be used for healing wounds. It can also be used to traditionally clean the teeth by snapping off a twig of the tree and chewing it. The bark is also used for preventing bleeding gums and tooth decay.
The magical neem leaf works as an anti-fungal, antiseptic and anti-inflammatory agent to the skin. It takes care of common skin diseases like eczema, ringworm and acne. It is also used for treating wounds and if you can lay your hands on a neem leaf, crush into a paste, then apply it directly to the wound. The leaf is also good for removing toxins from the body, purifying the blood and eliminating toxic, free radicals. It nourishes the hair and has antibacterial as well as antiviral properties.
Neem oil is derived by crushing the seeds and it is very useful for treating skin problems just like the leaf. It is particularly effective in treating dandruff as well as eradicating head lice and it creates a purifying effect when used in aromatherapy. However, if you don't have a neem tree in your compound, you can still enjoy the benefits of its bark, leaf and oil. There are many herbal products having neem as one of the active ingredients and a visit to a nearby herbal shop or a little search online will do justice to that.
http://tyachiv-rda.gov.ua/user/nylelaro/
http://old.kam-pod.gov.ua/user/nylelaro/
https://community.fema.gov/a0bt0000000mMtO
http://avaliacao.se.df.gov.br/online/user/profile.php?id=51975
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=363
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=60230
https://forums.huduser.gov/member.php?action=profile&uid=141205
http://thuvienso.khcnbackan.gov.vn/UserProfile/tabid/61/userId/6322/language/en-US/Default.aspx
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/130956/Default.aspx
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https://www.gov.bn/Lists/eDarussalam%20Survey/DispForm.aspx?ID=205
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=392
https://osse.sp.dc.gov/osse/EDM3/Public/Lists/EDMpubliclist/DispForm.aspx?ID=359
https://www.karnataka.gov.in/ksteps/Lists/Feedback/DispForm.aspx?ID=224
https://mainecare.maine.gov/Lists/Quarterly%20Dental%20Provider%20Survey/DispForm.aspx?ID=153
http://disperindag.depok.go.id/forum/index.php?threads/gmblsites.11667/
According to modern research, neem has a lot of verifiable attributes which make it an indispensable ingredient in modern manufacture of drugs and cosmetics. It has been discovered that it contains both alkaloids and liminoids which are very medicinal. For example, nimbin and nimbidin which are alkaloids found in neem have antiviral and anti-fungal properties. Also, azadirachtin which is a liminoid has been discovered to be 95% effective when used as an ingredient for the production of pesticides and insecticides. Another liminoid (gedunin) has been used in treating malaria in tropical countries and it is usually administered as a tea or herbal infusion.
Even though all parts of the neem tree are medicinal, its bark, leaf and oil are more beneficial. Its cool, bitter bark can be traditionally used to treat tiredness, fever, loss of appetite and kill worms. Due to its antiseptic and astringent properties, it can be used for healing wounds. It can also be used to traditionally clean the teeth by snapping off a twig of the tree and chewing it. The bark is also used for preventing bleeding gums and tooth decay.
The magical neem leaf works as an anti-fungal, antiseptic and anti-inflammatory agent to the skin. It takes care of common skin diseases like eczema, ringworm and acne. It is also used for treating wounds and if you can lay your hands on a neem leaf, crush into a paste, then apply it directly to the wound. The leaf is also good for removing toxins from the body, purifying the blood and eliminating toxic, free radicals. It nourishes the hair and has antibacterial as well as antiviral properties.
Neem oil is derived by crushing the seeds and it is very useful for treating skin problems just like the leaf. It is particularly effective in treating dandruff as well as eradicating head lice and it creates a purifying effect when used in aromatherapy. However, if you don't have a neem tree in your compound, you can still enjoy the benefits of its bark, leaf and oil. There are many herbal products having neem as one of the active ingredients and a visit to a nearby herbal shop or a little search online will do justice to that.
http://tyachiv-rda.gov.ua/user/nylelaro/
http://old.kam-pod.gov.ua/user/nylelaro/
https://community.fema.gov/a0bt0000000mMtO
http://avaliacao.se.df.gov.br/online/user/profile.php?id=51975
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=363
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=60230
https://forums.huduser.gov/member.php?action=profile&uid=141205
http://thuvienso.khcnbackan.gov.vn/UserProfile/tabid/61/userId/6322/language/en-US/Default.aspx
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/130956/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/userId/2131/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/25308/language/en-US/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/75634/language/en-US/Default.aspx
https://www.gov.bn/Lists/eDarussalam%20Survey/DispForm.aspx?ID=205
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=392
https://osse.sp.dc.gov/osse/EDM3/Public/Lists/EDMpubliclist/DispForm.aspx?ID=359
https://www.karnataka.gov.in/ksteps/Lists/Feedback/DispForm.aspx?ID=224
https://mainecare.maine.gov/Lists/Quarterly%20Dental%20Provider%20Survey/DispForm.aspx?ID=153
http://disperindag.depok.go.id/forum/index.php?threads/gmblsites.11667/
What You Should Know About Blood Clots In Your Leg Before You Visit The Doctor
Chances
are that when you see some of the notes your doctor may write about
your latest visit, you may not be able to read his or her handwriting,
but you'll certainly understand little things like "blood clot in leg"
or "blood clot lower extremity". You're not a doctor, but you know
enough to understand that as soon as the notion of a blood clot is
mentioned, things just got really serious.
It's at this juncture you need to do a few things. First, you need to be calm about what this all means and determine whether your anxiety is based on knowledge, understanding, or fear from misinformation. If you're like many of the patients doctors have these days, you've likely come up with your own diagnosis before you set foot in the office. In fact, medical experts have diligently tried to get the right information out into the ether because having the internet has made so many of us physicians in our own right.
Still, blood clots are worrisome, and given some of the numbers, especially those dealing with mortality, it makes sense that we might get a little panicked.
Before your next doctor's visit, here are a few things to keep in mind when it comes to blood clots in your legs:
Understand The Risk Factors That Can Cause Clots - Knowing what can cause blood clots in your legs can help you make better choices. Some of the key risk factors include: obesity, immobility, and family history.
Symptoms Vary Depending On Where The Location of Clot - Though your focus is on your legs, clots travel, and treating them depends on where they travel. Eagerly detection is a key part of successful treatment.
Treatment Can Vary Depending on Your Health - Medical science is truly wonderful, but it can't do it alone. You need to be a part of the process, and this means being health-minded and doing what you can to help lower the risk for blood clot formation.
Blood Clots Are Preventable - Medical experts find that most people are under the impression that blood clots, in general, are inevitable when they are, in fact, preventable. Patients need to be active participants & not subscribe to the idea that sometimes things happen.
Potentially Deadly - If there were ever a reason to try to know what you can about clots and what you can do to help prevent them, it's that they can be fatal. This is why it's so important to have a good relationship with your doctor and maintain regular visits so that if there is an issue, you can develop a customized treatment plan.
No one would hold it against you if while your doctor was giving you a synopsis of your latest visit, all you heard was "blood clot in leg". For many, hearing this may be all they need to believe they are officially on the way out, so to speak. However, remember that your doctor is going to be especially crucial to your success facing any health issue that may arise. As such, do a little homework before your visit and in this way, you can avoid the feeling of having no control over your health by being an active participant in your treatment moving forward.
http://tyachiv-rda.gov.ua/user/latsguth/
http://old.kam-pod.gov.ua/user/latsguth/
https://community.fema.gov/a0bt0000000mMsp
http://avaliacao.se.df.gov.br/online/user/profile.php?id=51963
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=362
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=60205
https://forums.huduser.gov/member.php?action=profile&uid=141151
http://thuvienso.khcnbackan.gov.vn/UserProfile/tabid/61/userId/6293/language/en-US/Default.aspx
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/130860/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/2130/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/25304/language/en-US/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/75604/language/en-US/Default.aspx
https://www.gov.bn/Lists/eDarussalam%20Survey/DispForm.aspx?ID=204
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=389
https://osse.sp.dc.gov/osse/EDM3/Public/Lists/EDMpubliclist/DispForm.aspx?ID=358
https://www.karnataka.gov.in/ksteps/Lists/Feedback/DispForm.aspx?ID=223
https://mainecare.maine.gov/Lists/Quarterly%20Dental%20Provider%20Survey/DispForm.aspx?ID=152
http://disperindag.depok.go.id/forum/index.php?threads/top-10-sex-toys.11666/
It's at this juncture you need to do a few things. First, you need to be calm about what this all means and determine whether your anxiety is based on knowledge, understanding, or fear from misinformation. If you're like many of the patients doctors have these days, you've likely come up with your own diagnosis before you set foot in the office. In fact, medical experts have diligently tried to get the right information out into the ether because having the internet has made so many of us physicians in our own right.
Still, blood clots are worrisome, and given some of the numbers, especially those dealing with mortality, it makes sense that we might get a little panicked.
Before your next doctor's visit, here are a few things to keep in mind when it comes to blood clots in your legs:
Understand The Risk Factors That Can Cause Clots - Knowing what can cause blood clots in your legs can help you make better choices. Some of the key risk factors include: obesity, immobility, and family history.
Symptoms Vary Depending On Where The Location of Clot - Though your focus is on your legs, clots travel, and treating them depends on where they travel. Eagerly detection is a key part of successful treatment.
Treatment Can Vary Depending on Your Health - Medical science is truly wonderful, but it can't do it alone. You need to be a part of the process, and this means being health-minded and doing what you can to help lower the risk for blood clot formation.
Blood Clots Are Preventable - Medical experts find that most people are under the impression that blood clots, in general, are inevitable when they are, in fact, preventable. Patients need to be active participants & not subscribe to the idea that sometimes things happen.
Potentially Deadly - If there were ever a reason to try to know what you can about clots and what you can do to help prevent them, it's that they can be fatal. This is why it's so important to have a good relationship with your doctor and maintain regular visits so that if there is an issue, you can develop a customized treatment plan.
No one would hold it against you if while your doctor was giving you a synopsis of your latest visit, all you heard was "blood clot in leg". For many, hearing this may be all they need to believe they are officially on the way out, so to speak. However, remember that your doctor is going to be especially crucial to your success facing any health issue that may arise. As such, do a little homework before your visit and in this way, you can avoid the feeling of having no control over your health by being an active participant in your treatment moving forward.
http://tyachiv-rda.gov.ua/user/latsguth/
http://old.kam-pod.gov.ua/user/latsguth/
https://community.fema.gov/a0bt0000000mMsp
http://avaliacao.se.df.gov.br/online/user/profile.php?id=51963
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=362
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=60205
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5 Vital Tips to Stay Fit and Healthy Before Your Wedding
Tying
the knot is one of the most significant milestones of one's life and
the days leading to your big day are some of the most exhilarating yet
nerve-racking ones. There are a million things to worry about your
special day starting from choosing the right wedding dress and the most
click-worthy bouquet to dreadful stuff like forgetting the vows or
tripping on the aisle.
This means there are quite a few things that may fall aside when it comes to your big day. But there is one thing that you can't afford to lose sight of at this time and that happens to be your health.
So here are a few things that will help to keep you healthy by enhancing your immunity and thus, keeping sickness at bay. Just read on.
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http://www.mindef.gov.bn/survey/Lists/PRU%20Survey/DispForm.aspx?ID=117
This means there are quite a few things that may fall aside when it comes to your big day. But there is one thing that you can't afford to lose sight of at this time and that happens to be your health.
So here are a few things that will help to keep you healthy by enhancing your immunity and thus, keeping sickness at bay. Just read on.
- Simplicity is Bliss - You should enjoy every second of the process and not to put too much on the plate. Though it is true that it will be awesome if you prepare an inventive dinner each night by finding items while you casually stroll through the farmer's market but ultimately this would create unnecessary stress. That is why you should try to keep the food simple, have left-overs and purchase pre-chopped veggies. You should be focusing on de-bloating and easy-to-make foods while getting ready for the wedding day and restrict the amount of stress factors.
- Get Ample Rest - Almost all the time, you hear this advice but how many of us really have the stipulated eight hours of sleep on the reg! It is true that deep down sleep is essential for our health. Many people think that they can catch up on the sleep in the weekends but keep it in mind that sleep is a daily rhythm and you should go to sleep and wake up the same time every day for staying fit.
- Meditate - For effective distressing, you must ensure that you take out a few minutes each day for meditation. This should be a peaceful or Zen time for you and you should make it such a habit that your morning or nights should not be complete without it. At the time when you meditate the cortisol level decreases and that, in turn, helps to reduce your belly fats. Keep it in mind that you will be able to take care of others only when you take care of yourself in the proper way. So it is completely worth it, if once on a day you keep your phone switched off and peek into your inner self.
- Commit to Fitness - Fitness happens to be an indispensable factor that contributes to your good looks. Not only that, it also helps you to stay healthy. It is true that exercising during sickness is not recommended but if you exercise regularly, your overall immunity gets boosted by strengthening your bacteria-fighting immune system cells. This makes you more resistant towards flus and colds.
- Get Sufficient Amount of Protein -Carbs and proteins both have 4 calories per gram, but protein is much more satisfying or filling. This implies that you will be less likely to be inclined towards the unhealthy foods when you include the lean proteins into your regular diets. So you can opt for oats as breakfasts or go for fruit delicacies like a mango smoothie that can stimulate your taste buds and also enhance your health quotient to a great extent.
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5 Reasons Why Every American Should Drink Matcha Tea for Health
Drink just one cup a day of matcha tea to increase energy, lose weight and protect your health.
Looking for a simple way to improve your energy and overall health? Just one cup a day of matcha green tea could be the answer.
Matcha is becoming increasingly well known in the western world for it's incredible health benefits. Matcha is a type of green tea. It is the whole tea leaf which has been ground into a powder. This tea is equal to 10 cups of standard green tea bags in terms of antioxidants. The reason is because using matcha, you ingest the whole tea leaf compared to just the brewed water. To drink matcha, you simply dissolve ½ a teaspoon into hot water which forms a delicious green tea.
The antioxidants in matcha help to increase energy, boost weight-loss and prevent disease. Read on for the top five reasons you should be drinking matcha green tea for your health.
Benefit #1: Matcha Increases Energy
Your energy level is so important because it underpins everything you do in life. If you are not energized you will not have the ability to achieve your goals or be your best self.
Matcha tea is a great source of sustainable long-lasting energy. Just one cup of matcha will boost your energy for 6-8 hours while also increasing your focus, memory, and concentration.
Why? Matcha contains a small amount of caffeine and the largest concentration of amino acid L-theanine. Together these substances will stimulate alertness and enhance the Alpha waves in the brain promoting deep concentration.
Benefit #2: Matcha Helps with Weight-Loss
Maintaining a healthy weight can be hard with all the unhealthy food and drink choices available. It's important to maximize the ability of your body to burn fat and metabolize food.
Matcha is not only a zero calorie, no-chemical and sugar-free healthy drink option but it also helps you lose weight by naturally boosting metabolism.
Research studies show that matcha helps raise the body's ability to burn fat by up to 45%. Matcha also helps regulate the hormone Leptin which makes you feel full and keeps hunger at bay. Additionally, the amino acids in matcha help prevent all the fat from your diet being absorbed in the body. And it's stress-busting properties help reduce stubborn midsection fat.
A daily cup of matcha can help you achieve and maintain a healthy body weight.
Benefit #3: Matcha has Disease Fighting Antioxidants
Just one serving of matcha tea delivers half your daily antioxidant needs. Matcha has the highest antioxidant score of any naturally occurring product. It has 10 X the antioxidants of normal green tea leaves.
Antioxidants are produced by the body and absorbed from our diet. They are an important defense mechanism against disease. They remove harmful agents that are produced in our body through our everyday exposure to chemicals and toxins. Matcha has a particularly powerful antioxidant called EGCg. This antioxidant is known to help prevent the cellular DNA damage that causes cells to rapidly multiply which can lead to cancer forming and spreading.
Drinking matcha can help your body stay healthy and can change the odds when it comes to diseases.
Benefit #4: Matcha Supports the Immune System & Reduces Inflammation
Matcha tea is a huge support to your body's immune system and can help reduce inflammation.
The antioxidants in matcha increase your body's production of T-Cells which fight pathogens and reduce the production of inflammatory chemicals in the body.
Furthermore, matcha green tea contains high levels of both flavonoids and antioxidants which form a powerful antibacterial defense force. The flavonoids eliminate bad breath, kill off bacteria from viruses/infections and can soothe a sore throat.
Stay healthy throughout the year and fight away the common colds with a daily cup of matcha.
Benefit #5: Matcha Helps Prevent Heart Disease
In 2017 heart disease was the leading cause of death for Americans. While this is concerning, the good news is that heart disease is preventable.
One thing everyone can do is to manage their cholesterol levels. Research studies have shown that drinking green tea daily has a positive impact on lowering bad cholesterol while keeping good cholesterol untouched. And as one cup of matcha green tea is the equivalent to 10 cups of standard green tea in terms of antioxidants, an easy way to manage cholesterol levels is by drinking just one matcha a day.
Green tea has also been linked to helping treat high blood pressure as it inhibits the chemical ACE being secreted by the kidneys. This chemical is one of the main causes of high blood pressure.
Swapping one drink a day to matcha can help protect your heart and health.
In Summary;
If you're looking to protect your health easily, then make a simple swap and start drinking matcha green tea. It is important to buy high-quality matcha so that you receive the full health benefits. High-quality matcha is from Japan, is a premium grade or higher and is usually a deep, vibrant green and non-bitter in flavor.
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http://www.mindef.gov.bn/survey/Lists/PRU%20Survey/DispForm.aspx?ID=116
Looking for a simple way to improve your energy and overall health? Just one cup a day of matcha green tea could be the answer.
Matcha is becoming increasingly well known in the western world for it's incredible health benefits. Matcha is a type of green tea. It is the whole tea leaf which has been ground into a powder. This tea is equal to 10 cups of standard green tea bags in terms of antioxidants. The reason is because using matcha, you ingest the whole tea leaf compared to just the brewed water. To drink matcha, you simply dissolve ½ a teaspoon into hot water which forms a delicious green tea.
The antioxidants in matcha help to increase energy, boost weight-loss and prevent disease. Read on for the top five reasons you should be drinking matcha green tea for your health.
Benefit #1: Matcha Increases Energy
Your energy level is so important because it underpins everything you do in life. If you are not energized you will not have the ability to achieve your goals or be your best self.
Matcha tea is a great source of sustainable long-lasting energy. Just one cup of matcha will boost your energy for 6-8 hours while also increasing your focus, memory, and concentration.
Why? Matcha contains a small amount of caffeine and the largest concentration of amino acid L-theanine. Together these substances will stimulate alertness and enhance the Alpha waves in the brain promoting deep concentration.
Benefit #2: Matcha Helps with Weight-Loss
Maintaining a healthy weight can be hard with all the unhealthy food and drink choices available. It's important to maximize the ability of your body to burn fat and metabolize food.
Matcha is not only a zero calorie, no-chemical and sugar-free healthy drink option but it also helps you lose weight by naturally boosting metabolism.
Research studies show that matcha helps raise the body's ability to burn fat by up to 45%. Matcha also helps regulate the hormone Leptin which makes you feel full and keeps hunger at bay. Additionally, the amino acids in matcha help prevent all the fat from your diet being absorbed in the body. And it's stress-busting properties help reduce stubborn midsection fat.
A daily cup of matcha can help you achieve and maintain a healthy body weight.
Benefit #3: Matcha has Disease Fighting Antioxidants
Just one serving of matcha tea delivers half your daily antioxidant needs. Matcha has the highest antioxidant score of any naturally occurring product. It has 10 X the antioxidants of normal green tea leaves.
Antioxidants are produced by the body and absorbed from our diet. They are an important defense mechanism against disease. They remove harmful agents that are produced in our body through our everyday exposure to chemicals and toxins. Matcha has a particularly powerful antioxidant called EGCg. This antioxidant is known to help prevent the cellular DNA damage that causes cells to rapidly multiply which can lead to cancer forming and spreading.
Drinking matcha can help your body stay healthy and can change the odds when it comes to diseases.
Benefit #4: Matcha Supports the Immune System & Reduces Inflammation
Matcha tea is a huge support to your body's immune system and can help reduce inflammation.
The antioxidants in matcha increase your body's production of T-Cells which fight pathogens and reduce the production of inflammatory chemicals in the body.
Furthermore, matcha green tea contains high levels of both flavonoids and antioxidants which form a powerful antibacterial defense force. The flavonoids eliminate bad breath, kill off bacteria from viruses/infections and can soothe a sore throat.
Stay healthy throughout the year and fight away the common colds with a daily cup of matcha.
Benefit #5: Matcha Helps Prevent Heart Disease
In 2017 heart disease was the leading cause of death for Americans. While this is concerning, the good news is that heart disease is preventable.
One thing everyone can do is to manage their cholesterol levels. Research studies have shown that drinking green tea daily has a positive impact on lowering bad cholesterol while keeping good cholesterol untouched. And as one cup of matcha green tea is the equivalent to 10 cups of standard green tea in terms of antioxidants, an easy way to manage cholesterol levels is by drinking just one matcha a day.
Green tea has also been linked to helping treat high blood pressure as it inhibits the chemical ACE being secreted by the kidneys. This chemical is one of the main causes of high blood pressure.
Swapping one drink a day to matcha can help protect your heart and health.
In Summary;
If you're looking to protect your health easily, then make a simple swap and start drinking matcha green tea. It is important to buy high-quality matcha so that you receive the full health benefits. High-quality matcha is from Japan, is a premium grade or higher and is usually a deep, vibrant green and non-bitter in flavor.
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8 Health Benefits of Hydrogen Water
Hydrogen
water has the potential to offer the body a wide range of positive
health benefits. This type of water is made by changing the composition
of standard tap water. This is achieved with a water ionizer which
creates a reaction in the water through electrolysis or by using a
magnesium stick. Let's take a look at a few of the most promising
benefits:
Anti-aging properties
A very appealing quality of hydrogen water is the potential to significantly slow the development of wrinkles. The increased hydrogen in the water has the positive effect of suppressing the reactive oxygen species, which will benefit the body's anti-aging properties.
Great for thirst
A regular drink of hydrogen water is the most effective way to up the body's intake of hydrogen. This chemical element is a lot more effective at increasing the hydration level in the body compared to drinking plain bottled water. In fact, it is nearly six times more effective at satisfying your thirst.
Improved absorption
Drinking hydrogen water has the potential to make the body more effective at absorbing daily supplements. Plus, the body will be more efficient at absorbing food based nutrients compared to drinking regular bottled water.
Muscles and joints
This water is appreciated for its ability to lubricate the muscles and joints. It is particularly useful for those with painful or swollen joints, and can help people suffering with the first stages of arthritis.
Brain function
A proper intake of water is essential to make sure the brain is able to fully function as intended. With the proper hydration, the brain is able to function at optimal levels, which means improved memory, increased alertness, improved focus and reduced confusion.
Remove impurities
It is very effective at removing impurities from the body. Also, it has the ability to greatly improve the quality of the body's organs and cells.
Blood pressure
Hydrogen water is useful for maintaining the all-round performance of the body which includes regulating your blood pressure. Hypertension is a typical problem for those that are significantly dehydrated.
Hydrates the skin
It will naturally hydrate the skin. Without the proper hydration the skin can soon start to sag and appear flaky. A regular intake of water is necessary to maintain the best quality skin condition. Hydrogen water is believed to be the most effective option to hydrate the body and maintain the fresh and healthy looking skin.
Overall, a proper intake of water means your body and heart does not need to work so hard and therefore critical to your all-round health and well-being.
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http://www.mindef.gov.bn/survey/Lists/PRU%20Survey/DispForm.aspx?ID=115
Anti-aging properties
A very appealing quality of hydrogen water is the potential to significantly slow the development of wrinkles. The increased hydrogen in the water has the positive effect of suppressing the reactive oxygen species, which will benefit the body's anti-aging properties.
Great for thirst
A regular drink of hydrogen water is the most effective way to up the body's intake of hydrogen. This chemical element is a lot more effective at increasing the hydration level in the body compared to drinking plain bottled water. In fact, it is nearly six times more effective at satisfying your thirst.
Improved absorption
Drinking hydrogen water has the potential to make the body more effective at absorbing daily supplements. Plus, the body will be more efficient at absorbing food based nutrients compared to drinking regular bottled water.
Muscles and joints
This water is appreciated for its ability to lubricate the muscles and joints. It is particularly useful for those with painful or swollen joints, and can help people suffering with the first stages of arthritis.
Brain function
A proper intake of water is essential to make sure the brain is able to fully function as intended. With the proper hydration, the brain is able to function at optimal levels, which means improved memory, increased alertness, improved focus and reduced confusion.
Remove impurities
It is very effective at removing impurities from the body. Also, it has the ability to greatly improve the quality of the body's organs and cells.
Blood pressure
Hydrogen water is useful for maintaining the all-round performance of the body which includes regulating your blood pressure. Hypertension is a typical problem for those that are significantly dehydrated.
Hydrates the skin
It will naturally hydrate the skin. Without the proper hydration the skin can soon start to sag and appear flaky. A regular intake of water is necessary to maintain the best quality skin condition. Hydrogen water is believed to be the most effective option to hydrate the body and maintain the fresh and healthy looking skin.
Overall, a proper intake of water means your body and heart does not need to work so hard and therefore critical to your all-round health and well-being.
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6 Useful Ways to Stay Hydrated
Water
is an essential nutrient that our body demands. It is necessary for
virtually every bodily function, such as carrying oxygen to the cells,
lubricating joints, removing waste and regulating body temperature.
Without a proper intake of water you can soon start to get dehydrated,
which means you start to feel moody, dizzy and fatigued.
Beyond drinking a glass of plain tap or bottled water, there are many different alternative options to stay hydrated, such as water-rich fruits and vegetables. Let's take a look at a few of the water-rich fluid and food sources that can easily help to maintain the H2O level:
Watermelon
Watermelon is made up of nearly 92% water, which makes it a great option to quench the thirst. Its magnesium, calcium and salt content make it very effective at rehydration. Also, this fruit is rich in vitamin A, vitamin C and potassium.
Celery
A typical celery stalk is made up of about 95% water to make it a very convenient option to up the water intake. Plus, it is rich in minerals, such as vitamin K and potassium, as well as having a useful amount of fiber.
Strawberries
Strawberries are a further a tasty treat that keeps you hydrated. The water content is in the region of 92%. They are also loaded with vitamin C and fiber to give a very healthy and refreshing summer snack.
Skim or fat-free milk
Milk is well-known for its calcium content that helps to maintain the healthy bone density. But, it is also a very practical option to hydrate after physical exercise. As an after exercise drink, skim or fat-free milk can be more effective for rehydration than sports drinks or water.
Coconut water
Coconut water is a great choice to up the fluid intake. It is not only helpful to keep you hydrated, but also very healthy with its high potassium content and low carbohydrate content. Drinking coconut water is a practical choice after completing light exercise. However, it may not be so effective after the more intense workout session because it isn't able to replenishing the salt naturally lost by the body.
Cucumber
The simple cucumber is a very healthy light snack that is certain to help you stay hydrated. It is made up of nearly 96% water to make it one of the most water-rich fruits and vegetables. Also, it contains a useful amount of iron, vitamin B6, vitamin K, and has no cholesterol or saturated fat.
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http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=59504
https://forums.huduser.gov/member.php?action=profile&uid=139552
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/129447/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/2101/Default.aspx
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https://www.gov.bn/Lists/eDarussalam%20Survey/DispForm.aspx?ID=192
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=358
https://osse.sp.dc.gov/osse/EDM3/Public/Lists/EDMpubliclist/DispForm.aspx?ID=340
https://www.karnataka.gov.in/ksteps/Lists/Feedback/DispForm.aspx?ID=208
https://mainecare.maine.gov/Lists/Quarterly%20Dental%20Provider%20Survey/DispForm.aspx?ID=146
http://www.mindef.gov.bn/survey/Lists/PRU%20Survey/DispForm.aspx?ID=114
Beyond drinking a glass of plain tap or bottled water, there are many different alternative options to stay hydrated, such as water-rich fruits and vegetables. Let's take a look at a few of the water-rich fluid and food sources that can easily help to maintain the H2O level:
Watermelon
Watermelon is made up of nearly 92% water, which makes it a great option to quench the thirst. Its magnesium, calcium and salt content make it very effective at rehydration. Also, this fruit is rich in vitamin A, vitamin C and potassium.
Celery
A typical celery stalk is made up of about 95% water to make it a very convenient option to up the water intake. Plus, it is rich in minerals, such as vitamin K and potassium, as well as having a useful amount of fiber.
Strawberries
Strawberries are a further a tasty treat that keeps you hydrated. The water content is in the region of 92%. They are also loaded with vitamin C and fiber to give a very healthy and refreshing summer snack.
Skim or fat-free milk
Milk is well-known for its calcium content that helps to maintain the healthy bone density. But, it is also a very practical option to hydrate after physical exercise. As an after exercise drink, skim or fat-free milk can be more effective for rehydration than sports drinks or water.
Coconut water
Coconut water is a great choice to up the fluid intake. It is not only helpful to keep you hydrated, but also very healthy with its high potassium content and low carbohydrate content. Drinking coconut water is a practical choice after completing light exercise. However, it may not be so effective after the more intense workout session because it isn't able to replenishing the salt naturally lost by the body.
Cucumber
The simple cucumber is a very healthy light snack that is certain to help you stay hydrated. It is made up of nearly 96% water to make it one of the most water-rich fruits and vegetables. Also, it contains a useful amount of iron, vitamin B6, vitamin K, and has no cholesterol or saturated fat.
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http://old.kam-pod.gov.ua/user/breaearc/
https://community.fema.gov/a0bt0000000mMYL
https://klc.kemenkeu.go.id/forums/user/breaearc/
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=345
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=59504
https://forums.huduser.gov/member.php?action=profile&uid=139552
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/129447/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/2101/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/25208/language/en-US/Default.aspx
http://www.sgrc.gov.tt/ActivityFeed/tabid/60/userId/1164370/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/74017/language/en-US/Default.aspx
https://www.gov.bn/Lists/eDarussalam%20Survey/DispForm.aspx?ID=192
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=358
https://osse.sp.dc.gov/osse/EDM3/Public/Lists/EDMpubliclist/DispForm.aspx?ID=340
https://www.karnataka.gov.in/ksteps/Lists/Feedback/DispForm.aspx?ID=208
https://mainecare.maine.gov/Lists/Quarterly%20Dental%20Provider%20Survey/DispForm.aspx?ID=146
http://www.mindef.gov.bn/survey/Lists/PRU%20Survey/DispForm.aspx?ID=114
Monday, December 24, 2018
Transform Your Smile with Cosmetic Dentistry Procedures
If you are currently suffering from crooked, discolored, or uneven
spaced teeth, don't worry, there is a cosmetic dental procedure that can
help correct all of that listed above, plus more. Having a smile, you
are uncomfortable with, can cause self-esteem issues or even worse
dental health problems, both of which make it difficult to find total
happiness with your smile. This article will give you knowledge about
the types of cosmetic dentistry procedures that are available through
your local cosmetic dentistry.
Cosmetic dentistry procedures
Crowns: Crowns are tooth-colored, porcelain or ceramic, and tooth-shaped "cap" that encases your entire tooth. It will restore the shape, size, and strength of the current tooth while improving the overall appearance.
Dental Bridges: Dental bridges, bridge the gap that is created by one or more missing teeth. The dental bridge is essential in keeping the teeth from shifting to fill the gap of the missing tooth. It will also restore your smile to its fullest appearance.
Implants & Restoration: Dental implants are permanent replacements for missing teeth. They are made up of metal posts or frames that are surgically implanted into the jawline and then mounted with an artificial replacement tooth on top.
Invisalign: Invisalign is an alternative to standard metal braces. They are used for the same reasons as braces, which is to straighten crooked and crowded teeth, plus close gaps and adjust overbite. Invisalign uses clear plastic trays that are custom designed and shaped for your mouth. A Lot of individuals (especially adults) opt for Invisalign because they are less noticeable than standard braces.
Sealants: Sealant is a thin, plastic coating that is applied directly on top of teeth. The sealant is used to help prevent tooth decay. It works as a protective shield over the enamel of the tooth and may even smooth out the grooves on the tooth.
Veneers: Porcelain veneers are thin porcelain "caps" that are placed over other teeth that are suffering from dental imperfections. They are tooth-colored and have a remarkable resemblance to teeth. Your smile will look brand new with the help of veneers.
Fluoride: Fluoride is crucial because it prevents tooth decay. It can be found in most toothpaste, but if your teeth are lacking in this area, a cosmetic dentist can provide your teeth with extra fluoride to strengthen them.
Fillings: Fillings are placed on a tooth to restore its strength and ability after the cavity is removed.
Teeth Whitening: Indeed you can buy teeth whitening at a store, but it is not as powerful of those that can be done by a cosmetic dentist. Teeth whitening done by a professional will be safe and effective.
Don't wait any longer and achieve your perfect smile today with cosmetic dentistry procedures!
https://myportfolio.ac.nz/user/clarinda-sauer/datingappsadvice
http://jobs.millennium.edu/user-26422.html
http://transcribe-bentham.ucl.ac.uk/td/User:Yoletria
https://appdev.grinnell.edu/wiki/view/User:Yoletria
https://xxm.times.uh.edu/forums/users/yoletria
https://sharepoint.louisville.edu/sites/sphis/spcv/Lists/Team%20Discussion/DispForm.aspx?ID=467
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=554
https://jmars.mars.asu.edu/forum/member.php?1474
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=289
http://shared.esade.edu/sites/eabis/Lists/Eabis/DispForm.aspx?ID=629
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=122790
http://volunteer.cs.und.edu/csg/team_display.php?teamid=144081
https://cs.byu.edu/job-posting/datingappsadvice
http://dbbs.wustl.edu/Lists/Bugs/DispForm.aspx?ID=481
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=421
https://ritanime.rit.edu/forums/member.php?action=profile&uid=3176
https://vue-forums.uit.tufts.edu/user/profile/720793.page
http://languagebox.ac.uk/4469/
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=yoletria
Cosmetic dentistry procedures
Crowns: Crowns are tooth-colored, porcelain or ceramic, and tooth-shaped "cap" that encases your entire tooth. It will restore the shape, size, and strength of the current tooth while improving the overall appearance.
Dental Bridges: Dental bridges, bridge the gap that is created by one or more missing teeth. The dental bridge is essential in keeping the teeth from shifting to fill the gap of the missing tooth. It will also restore your smile to its fullest appearance.
Implants & Restoration: Dental implants are permanent replacements for missing teeth. They are made up of metal posts or frames that are surgically implanted into the jawline and then mounted with an artificial replacement tooth on top.
Invisalign: Invisalign is an alternative to standard metal braces. They are used for the same reasons as braces, which is to straighten crooked and crowded teeth, plus close gaps and adjust overbite. Invisalign uses clear plastic trays that are custom designed and shaped for your mouth. A Lot of individuals (especially adults) opt for Invisalign because they are less noticeable than standard braces.
Sealants: Sealant is a thin, plastic coating that is applied directly on top of teeth. The sealant is used to help prevent tooth decay. It works as a protective shield over the enamel of the tooth and may even smooth out the grooves on the tooth.
Veneers: Porcelain veneers are thin porcelain "caps" that are placed over other teeth that are suffering from dental imperfections. They are tooth-colored and have a remarkable resemblance to teeth. Your smile will look brand new with the help of veneers.
Fluoride: Fluoride is crucial because it prevents tooth decay. It can be found in most toothpaste, but if your teeth are lacking in this area, a cosmetic dentist can provide your teeth with extra fluoride to strengthen them.
Fillings: Fillings are placed on a tooth to restore its strength and ability after the cavity is removed.
Teeth Whitening: Indeed you can buy teeth whitening at a store, but it is not as powerful of those that can be done by a cosmetic dentist. Teeth whitening done by a professional will be safe and effective.
Don't wait any longer and achieve your perfect smile today with cosmetic dentistry procedures!
https://myportfolio.ac.nz/user/clarinda-sauer/datingappsadvice
http://jobs.millennium.edu/user-26422.html
http://transcribe-bentham.ucl.ac.uk/td/User:Yoletria
https://appdev.grinnell.edu/wiki/view/User:Yoletria
https://xxm.times.uh.edu/forums/users/yoletria
https://sharepoint.louisville.edu/sites/sphis/spcv/Lists/Team%20Discussion/DispForm.aspx?ID=467
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=554
https://jmars.mars.asu.edu/forum/member.php?1474
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=289
http://shared.esade.edu/sites/eabis/Lists/Eabis/DispForm.aspx?ID=629
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=122790
http://volunteer.cs.und.edu/csg/team_display.php?teamid=144081
https://cs.byu.edu/job-posting/datingappsadvice
http://dbbs.wustl.edu/Lists/Bugs/DispForm.aspx?ID=481
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=421
https://ritanime.rit.edu/forums/member.php?action=profile&uid=3176
https://vue-forums.uit.tufts.edu/user/profile/720793.page
http://languagebox.ac.uk/4469/
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=yoletria
Saturday, December 22, 2018
How to Lead a Healthy Lifestyle in College
Different Ways To Stay Healthy:
• Although it might get hard to balance between physical activity, social life and exams, it is not so difficult to maintain a healthy diet. All you have to do is have a little self control and cut out on junk food. Consume food in proper portions and avoid stuffing yourself. Maintaining a balanced diet is the most important health tip you can ever get. So, include meat, eggs, fresh fruits and vegetables, green leafy vegetables and other nutritious items in your meal on a regular basis.
• Never skip breakfast. Sure, you must have heard this a thousand times before but breakfast is the most important meal of the day. So, skipping breakfast can rob you off the most vital nutrients when the body needs it the most.
• Drink plenty of water to avoid dehydration. Water also helps you rid toxins from your body. This way making it a habit shall rid you off stress and help you focus better and gain much more concentration.
• Nothing comes the easy way and so does fitness. So, no better way than the old fashioned way. Wake up early in the morning and do some stretching and free hand exercises. Go for a walk or jogging around your campus area. Riding a bike to college everyday is also a great idea for maintaining good health and breathing in fresh oxygen. Plus, it is also good for the environment.
• Playing sports is a GREAT way to stay fit. Play some basketball, soccer or some other indoor or outdoor sport. It can do wonders, not only for physical fitness but also for mental fitness and shall help college students relieve themselves of stress and boost their energy.
• The three most essential aspects of fitness are food, physical activity and rest. So, make sure that you get enough sleep at night along with proper meals and exercise.
• Stay as far as possible from night outs. Although partying is essential for socialising, too much of it can take a toll in the long run. So, all of those late nights, drinking, smoking and excessive intake of caffeine should certainly be avoided.
• Last but not least, make sure you use protection while having sex. This is crucial to prevent any deadly diseases and to ensure a healthy and happy college life.
Stay Healthy, Stay Fit - Must Be A Prime Concern Of Your Life!!
http://torgi.gov.ru/forum/user/profile/645310.page
http://minzdrav.saratov.gov.ru/forum/index.php?PAGE_NAME=profile_view&UID=82468
http://wiki.soippo.edu.ua/index.php?title=%D0%9A%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%87:Yoletria
http://novipetrivtsi-rada.gov.ua/forum/memberlist.php?mode=viewprofile&u=4045
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https://vatforum.minfin.gov.ua/member.php?action=profile&uid=3810
http://drohobych-rda.gov.ua/user/yoletria/
http://lib.akb.nis.edu.kz/user/yoletria/
http://ipi.tspu.edu.ru/user/yoletria/
http://www.ved.gov.ru/forum/?&action=showreplies&fid=21&topic=4766
http://ifinmon.saratov.gov.ru/index.php/forum/user/3751-yoletria
http://forum.minfin.gov.ua/member.php?action=profile&uid=3810
http://imfl.sci.pfu.edu.ru/forum/index.php?action=profile;area=summary;u=4758
http://forum.nerc.gov.ua/index.php?action=profile;area=summary;u=303103
http://monrda.gov.ua/index.php/forum/dobro-pozhalovat/89150-aza-sha-zh-mba-tar#60790
• Although it might get hard to balance between physical activity, social life and exams, it is not so difficult to maintain a healthy diet. All you have to do is have a little self control and cut out on junk food. Consume food in proper portions and avoid stuffing yourself. Maintaining a balanced diet is the most important health tip you can ever get. So, include meat, eggs, fresh fruits and vegetables, green leafy vegetables and other nutritious items in your meal on a regular basis.
• Never skip breakfast. Sure, you must have heard this a thousand times before but breakfast is the most important meal of the day. So, skipping breakfast can rob you off the most vital nutrients when the body needs it the most.
• Drink plenty of water to avoid dehydration. Water also helps you rid toxins from your body. This way making it a habit shall rid you off stress and help you focus better and gain much more concentration.
• Nothing comes the easy way and so does fitness. So, no better way than the old fashioned way. Wake up early in the morning and do some stretching and free hand exercises. Go for a walk or jogging around your campus area. Riding a bike to college everyday is also a great idea for maintaining good health and breathing in fresh oxygen. Plus, it is also good for the environment.
• Playing sports is a GREAT way to stay fit. Play some basketball, soccer or some other indoor or outdoor sport. It can do wonders, not only for physical fitness but also for mental fitness and shall help college students relieve themselves of stress and boost their energy.
• The three most essential aspects of fitness are food, physical activity and rest. So, make sure that you get enough sleep at night along with proper meals and exercise.
• Stay as far as possible from night outs. Although partying is essential for socialising, too much of it can take a toll in the long run. So, all of those late nights, drinking, smoking and excessive intake of caffeine should certainly be avoided.
• Last but not least, make sure you use protection while having sex. This is crucial to prevent any deadly diseases and to ensure a healthy and happy college life.
Stay Healthy, Stay Fit - Must Be A Prime Concern Of Your Life!!
http://torgi.gov.ru/forum/user/profile/645310.page
http://minzdrav.saratov.gov.ru/forum/index.php?PAGE_NAME=profile_view&UID=82468
http://wiki.soippo.edu.ua/index.php?title=%D0%9A%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%87:Yoletria
http://novipetrivtsi-rada.gov.ua/forum/memberlist.php?mode=viewprofile&u=4045
http://zakupki.gov.ru/forum/user/profile/1697285.page
https://vatforum.minfin.gov.ua/member.php?action=profile&uid=3810
http://drohobych-rda.gov.ua/user/yoletria/
http://lib.akb.nis.edu.kz/user/yoletria/
http://ipi.tspu.edu.ru/user/yoletria/
http://www.ved.gov.ru/forum/?&action=showreplies&fid=21&topic=4766
http://ifinmon.saratov.gov.ru/index.php/forum/user/3751-yoletria
http://forum.minfin.gov.ua/member.php?action=profile&uid=3810
http://imfl.sci.pfu.edu.ru/forum/index.php?action=profile;area=summary;u=4758
http://forum.nerc.gov.ua/index.php?action=profile;area=summary;u=303103
http://monrda.gov.ua/index.php/forum/dobro-pozhalovat/89150-aza-sha-zh-mba-tar#60790
Tuesday, December 11, 2018
Live a Healthy Lifestyle Easily
Good
health is the gift of God. In this busy life, it is very difficult to
maintain a good and healthy lifestyle. Which is the core of attaining
the good health. There are a few things that can make your lifestyle a
healthier lifestyle, hence helping you to get a good health. These
include:
Diet / Nutrition
The very first and the most important thing in maintaining a good health is your diet. In general, dieting is considered as the eating of some specified foods. If you are not maintaining your diet no matter what exercise you do or what sport you play, you can't have good health. Diet not only includes healthy eating but keeping it regular and having your meals at a specific time is an essential part of dieting and good nutrition.
Good nutrition includes intake of enough calories required by the body. This can be done by maintaining a moderate amount of essentials like proteins, carbohydrates, fats and liquid calories as well. Water plays a very important role in maintaining your shape (shape of your body). Besides that, water helps in cleansing your skin as well. Depending on the weather a normal human body requires at least 8 glasses of water. This required amount increases in the area where it is hotter.
Sleeping
Along with nutrition, sleep is also very important to have a good health. Good sleep can benefit your mind, heart, weight etc. It is the part of a good and healthier lifestyle which many of us ignore. If you are not having a good sleep you can face many issues like the disturbance in mood, having dark circle around your eyes (under-eye circles). It is highly recommended to have 6-8 hours' sleep during 24 hours of the day.
A good sleep can be helpful in:
Exercise is also an essential part of your healthy lifestyle. Exercise helps you a lot in maintaining your weight, keeping your body in shape. Exercise includes playing any game which includes physical activity. The best exercise anyone can do is the morning walk or jogging / running in the morning. Going to the gym for muscle building can help you get six pack abs. Regular exercise can help you strengthen your body to fight against different diseases.
At the end we can say that good eating habits, having enough sleep and regular exercise collectively lead to a healthier lifestyle.
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http://avaliacao.se.df.gov.br/online/user/profile.php?id=51612
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https://community.fema.gov/a0bt0000000mLhb
https://klc.kemenkeu.go.id/forums/user/atunblec/
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=324
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=58696
https://forums.huduser.gov/member.php?action=profile&uid=137137
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/127564/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/2083/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/25084/language/en-US/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/71805/language/en-US/Default.aspx
https://www.gov.bn/Lists/eDarussalam%20Survey/DispForm.aspx?ID=180
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=331
https://osse.sp.dc.gov/osse/EDM3/Public/Lists/EDMpubliclist/DispForm.aspx?ID=320
https://www.karnataka.gov.in/ksteps/Lists/Feedback/DispForm.aspx?ID=197
https://mainecare.maine.gov/Lists/Quarterly%20Dental%20Provider%20Survey/DispForm.aspx?ID=138
Diet / Nutrition
The very first and the most important thing in maintaining a good health is your diet. In general, dieting is considered as the eating of some specified foods. If you are not maintaining your diet no matter what exercise you do or what sport you play, you can't have good health. Diet not only includes healthy eating but keeping it regular and having your meals at a specific time is an essential part of dieting and good nutrition.
Good nutrition includes intake of enough calories required by the body. This can be done by maintaining a moderate amount of essentials like proteins, carbohydrates, fats and liquid calories as well. Water plays a very important role in maintaining your shape (shape of your body). Besides that, water helps in cleansing your skin as well. Depending on the weather a normal human body requires at least 8 glasses of water. This required amount increases in the area where it is hotter.
Sleeping
Along with nutrition, sleep is also very important to have a good health. Good sleep can benefit your mind, heart, weight etc. It is the part of a good and healthier lifestyle which many of us ignore. If you are not having a good sleep you can face many issues like the disturbance in mood, having dark circle around your eyes (under-eye circles). It is highly recommended to have 6-8 hours' sleep during 24 hours of the day.
A good sleep can be helpful in:
- Maintaining good weight.
- Having sharp attention.
- Improving your memory.
- Low stress
Exercise is also an essential part of your healthy lifestyle. Exercise helps you a lot in maintaining your weight, keeping your body in shape. Exercise includes playing any game which includes physical activity. The best exercise anyone can do is the morning walk or jogging / running in the morning. Going to the gym for muscle building can help you get six pack abs. Regular exercise can help you strengthen your body to fight against different diseases.
At the end we can say that good eating habits, having enough sleep and regular exercise collectively lead to a healthier lifestyle.
http://www.mindef.gov.bn/survey/Lists/PRU%20Survey/DispForm.aspx?ID=110
http://avaliacao.se.df.gov.br/online/user/profile.php?id=51612
http://tyachiv-rda.gov.ua/user/atunblec/
http://old.kam-pod.gov.ua/user/atunblec/
https://community.fema.gov/a0bt0000000mLhb
https://klc.kemenkeu.go.id/forums/user/atunblec/
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=324
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=58696
https://forums.huduser.gov/member.php?action=profile&uid=137137
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/127564/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/2083/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/25084/language/en-US/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/71805/language/en-US/Default.aspx
https://www.gov.bn/Lists/eDarussalam%20Survey/DispForm.aspx?ID=180
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=331
https://osse.sp.dc.gov/osse/EDM3/Public/Lists/EDMpubliclist/DispForm.aspx?ID=320
https://www.karnataka.gov.in/ksteps/Lists/Feedback/DispForm.aspx?ID=197
https://mainecare.maine.gov/Lists/Quarterly%20Dental%20Provider%20Survey/DispForm.aspx?ID=138
What Children Teach Us About Health
Some
of you reading this may be enjoying your pinnacle years of health.
Others may be struggling with a difficult diagnosis. Still others may
feel trapped in a cycle of bad habits. Regardless where you are, one of
the key points of living with health is living each moment to the
fullest. It is pivotal that we take the moment in front of us, and live
that moment with hope. Sometimes our best intentions of planning ahead
for our health can rob of us of the happiness of our health TODAY. As a
healthcare provider, I wanted to remind us all of some key concepts
from the science of health, that I have learned time and again from
caring for children:
Stop and appreciate each breath, regardless of your future goals.
Trust others more freely. Let yourself be filled with hope by embracing a child like faith in LOVE and LIFE.
Don't worry about tomorrow. Plan for tomorrow's health, but, appreciate what you have now.
Children are notorious for embracing the moment, regardless of what lies ahead. They are notorious for trusting implicitly. That must be why there are so many illustrations of embracing child like faith. The evidence is clear that strength in the moment comes from a mental agility and mindfulness of the present. Trust and hope in the moment are essential to health. Today's tip reminders are inspired by a young Piraha boy I cared for in the Amazon jungles of Brazil:
I had been assigned to work with a community health group, screening for malaria in rural areas of northwestern Brazil. One of our tasks was to test for malaria, and treat the cases we found. I expected to be treating bedridden patients, with high fevers, depleted from all energy. Instead what I found were many children who were playing soccer in the fields, while testing positive for malaria! In attempt to treat each individual case, I called a young boy, Joao, into the clinic. His blood level of malaria was high, but, not his energy or zeal for life. He was about 7 years old, and his frailness hid behind his intense energy. I told his mom he had malaria, and that he would need to take the medicine to treat it for a few days. As we checked his temperature, his high fever was a surprise to me. He was so energetic, and seemed to face such a difficult disease without a care in the world! I can even remember him begging his mother to let him finish his game of soccer before he started the malaria medication!. He lived moment by moment, and it was obvious he had grown accustomed to appreciating whatever opportunity life gave him, with or without malaria.
https://myportfolio.ac.nz/user/clarinda-sauer/rugdz
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18816/rugdz
http://jobs.millennium.edu/user-24624.html
http://transcribe-bentham.ucl.ac.uk/td/User:Atunblec
https://appdev.grinnell.edu/wiki/view/User:Atunblec
https://xxm.times.uh.edu/forums/users/atunblec
https://sharepoint.louisville.edu/sites/sphis/spcv/Lists/Team%20Discussion/DispForm.aspx?ID=454
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=531
https://jmars.mars.asu.edu/forum/member.php?1461
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=277
http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14904
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=119417
http://volunteer.cs.und.edu/csg/team_display.php?teamid=142386
http://ithaqua.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14904
http://dbbs.wustl.edu/Lists/Bugs/DispForm.aspx?ID=440
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=412
https://ritanime.rit.edu/forums/member.php?action=profile&uid=3139
https://vue-forums.uit.tufts.edu/user/profile/709785.page
http://languagebox.ac.uk/4463/
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=atunblec
Stop and appreciate each breath, regardless of your future goals.
Trust others more freely. Let yourself be filled with hope by embracing a child like faith in LOVE and LIFE.
Don't worry about tomorrow. Plan for tomorrow's health, but, appreciate what you have now.
Children are notorious for embracing the moment, regardless of what lies ahead. They are notorious for trusting implicitly. That must be why there are so many illustrations of embracing child like faith. The evidence is clear that strength in the moment comes from a mental agility and mindfulness of the present. Trust and hope in the moment are essential to health. Today's tip reminders are inspired by a young Piraha boy I cared for in the Amazon jungles of Brazil:
I had been assigned to work with a community health group, screening for malaria in rural areas of northwestern Brazil. One of our tasks was to test for malaria, and treat the cases we found. I expected to be treating bedridden patients, with high fevers, depleted from all energy. Instead what I found were many children who were playing soccer in the fields, while testing positive for malaria! In attempt to treat each individual case, I called a young boy, Joao, into the clinic. His blood level of malaria was high, but, not his energy or zeal for life. He was about 7 years old, and his frailness hid behind his intense energy. I told his mom he had malaria, and that he would need to take the medicine to treat it for a few days. As we checked his temperature, his high fever was a surprise to me. He was so energetic, and seemed to face such a difficult disease without a care in the world! I can even remember him begging his mother to let him finish his game of soccer before he started the malaria medication!. He lived moment by moment, and it was obvious he had grown accustomed to appreciating whatever opportunity life gave him, with or without malaria.
https://myportfolio.ac.nz/user/clarinda-sauer/rugdz
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18816/rugdz
http://jobs.millennium.edu/user-24624.html
http://transcribe-bentham.ucl.ac.uk/td/User:Atunblec
https://appdev.grinnell.edu/wiki/view/User:Atunblec
https://xxm.times.uh.edu/forums/users/atunblec
https://sharepoint.louisville.edu/sites/sphis/spcv/Lists/Team%20Discussion/DispForm.aspx?ID=454
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=531
https://jmars.mars.asu.edu/forum/member.php?1461
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=277
http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14904
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=119417
http://volunteer.cs.und.edu/csg/team_display.php?teamid=142386
http://ithaqua.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14904
http://dbbs.wustl.edu/Lists/Bugs/DispForm.aspx?ID=440
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=412
https://ritanime.rit.edu/forums/member.php?action=profile&uid=3139
https://vue-forums.uit.tufts.edu/user/profile/709785.page
http://languagebox.ac.uk/4463/
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=atunblec
Thursday, December 6, 2018
How Drinking Water Makes You Healthier
Scientists
have disputed if water has any effect on weight loss, but almost 59% of
adults in the US believe it does, and these are some of the reasons
why. For those looking for the light at the end of the tunnel, why not
try water to help you lose weight? Here are a few reasons why you need
to think of water as an assistant in weight loss.
1. Keep hydrated, eat less
When you are dehydrated you tend to eat more. This is because we want to eat more than we want to drink water. Whenever you're hungry, you grab food the minute the signal is sent but we tend to ignore our thirst signal until it becomes unbearable. Almost 75% of us are dehydrated at any one time. So try to take some water when you find yourself next time you're craving food in between meals.
TIP: Drink water (1 glass) about half an hour before a meal, but not closer. Drinking too close to the meal dilutes your stomach acid.
2. Reduce calories
Drinking water regularly prevents you from drinking high calorie drinks that will increase your weight. Instead of water we tend to replace it with milk flavoured coffee, tea, fruit juices, and soft drinks. These drinks are high in calories so switching to water you of course consume less calories.
3. Increased energy
Even being a little dehydrated can cause you to lose energy and be sluggish and we tend to go for high calorie snacks to motivate us. Drinking water helps to boost energy and you will want to use it for exercise which helps to reduce your weight and you will consume less calories.
4. Boost your metabolism
Drinking more water (especially cold water) helps to increase the energy you expend even while at rest - up to 400 kilojoules for every two liters of water you drink.
TIP: When you're tired of plain old water, add some lemon for flavor, or a bit of fruit juice (10%).
5. Healthy Joints
Sometimes we feel like our joints need some lubrication, and water helps to do this. Water is a main component of synovial fluid that is found in the joints, and helps to reduce friction and protect your joints from injury.
TIP: Eat foods with high water concentration. Grapefruit contains 91% water. Watermelon and strawberries contain 92% water. Cucumber and lettuce contain 96% water.
6. Liver functions
Your liver helps to remove waste from your body and to metabolize fat. Drinking water regularly helps the liver to carry out its functions unhindered.
7. Body health consciousness
Humans are creatures of habit and carrying a water bottle everyday can help you to take better care of your body as you set your goal to drink at least two liters of water everyday. You will start to slowly become conscious of you food intake and exercises.
TIP: When you have a headache don't always rush to get an aspirin, take some water instead and you might find that headache was just your body telling you to take some water.
8. Muscle build up
We sometimes find our muscles aren't as strong as they look and this is because dehydration causes loss of muscle strength and slow muscle response. Staying hydrated before and after doing exercise helps with muscle growth and response.
TIP: Being thirsty means you are dehydrated. Try to drink water at regular intervals, and don't wait to get thirsty.
We are always advised to drink 2 liters of water everyday (equivalent to eight glasses of water). This, however, is completely dependent on the individual. For example, people who are active and sweat a lot may need more water than those who are not as active. Don't overdo your consumption, as it can cause water toxicity, which can lead to death. Keep to the safe threshold of two liters of water (67 ounces).
Don't always go for the high energy foods or candy to boost you in a day, as they help only to increase your weight and make you lose the energy you need shortly after. Drinking water as you should will help to keep you healthy, as your body will get rid of waste efficiently and you will never be at a loss of energy when you need some to go through the day.
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18815/xnxx
http://jobs.millennium.edu/user-23143.html
http://transcribe-bentham.ucl.ac.uk/td/User:Ahsimang
https://appdev.grinnell.edu/wiki/view/User:Ahsimang
http://caelt3.harrisburgu.edu/studiowiki/index.php/User:Ahsimang
https://sharepoint.louisville.edu/sites/sphis/spcv/Lists/Team%20Discussion/DispForm.aspx?ID=444
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=521
https://jmars.mars.asu.edu/forum/member.php?1457
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=270
http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14892
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=117939
http://volunteer.cs.und.edu/csg/team_display.php?teamid=141531
http://ithaqua.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14892
http://dbbs.wustl.edu/Lists/Bugs/DispForm.aspx?ID=426
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=407
https://ritanime.rit.edu/forums/member.php?action=profile&uid=3123
https://vue-forums.uit.tufts.edu/user/profile/705036.page
http://languagebox.ac.uk/4461/
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=ahsimang
1. Keep hydrated, eat less
When you are dehydrated you tend to eat more. This is because we want to eat more than we want to drink water. Whenever you're hungry, you grab food the minute the signal is sent but we tend to ignore our thirst signal until it becomes unbearable. Almost 75% of us are dehydrated at any one time. So try to take some water when you find yourself next time you're craving food in between meals.
TIP: Drink water (1 glass) about half an hour before a meal, but not closer. Drinking too close to the meal dilutes your stomach acid.
2. Reduce calories
Drinking water regularly prevents you from drinking high calorie drinks that will increase your weight. Instead of water we tend to replace it with milk flavoured coffee, tea, fruit juices, and soft drinks. These drinks are high in calories so switching to water you of course consume less calories.
3. Increased energy
Even being a little dehydrated can cause you to lose energy and be sluggish and we tend to go for high calorie snacks to motivate us. Drinking water helps to boost energy and you will want to use it for exercise which helps to reduce your weight and you will consume less calories.
4. Boost your metabolism
Drinking more water (especially cold water) helps to increase the energy you expend even while at rest - up to 400 kilojoules for every two liters of water you drink.
TIP: When you're tired of plain old water, add some lemon for flavor, or a bit of fruit juice (10%).
5. Healthy Joints
Sometimes we feel like our joints need some lubrication, and water helps to do this. Water is a main component of synovial fluid that is found in the joints, and helps to reduce friction and protect your joints from injury.
TIP: Eat foods with high water concentration. Grapefruit contains 91% water. Watermelon and strawberries contain 92% water. Cucumber and lettuce contain 96% water.
6. Liver functions
Your liver helps to remove waste from your body and to metabolize fat. Drinking water regularly helps the liver to carry out its functions unhindered.
7. Body health consciousness
Humans are creatures of habit and carrying a water bottle everyday can help you to take better care of your body as you set your goal to drink at least two liters of water everyday. You will start to slowly become conscious of you food intake and exercises.
TIP: When you have a headache don't always rush to get an aspirin, take some water instead and you might find that headache was just your body telling you to take some water.
8. Muscle build up
We sometimes find our muscles aren't as strong as they look and this is because dehydration causes loss of muscle strength and slow muscle response. Staying hydrated before and after doing exercise helps with muscle growth and response.
TIP: Being thirsty means you are dehydrated. Try to drink water at regular intervals, and don't wait to get thirsty.
We are always advised to drink 2 liters of water everyday (equivalent to eight glasses of water). This, however, is completely dependent on the individual. For example, people who are active and sweat a lot may need more water than those who are not as active. Don't overdo your consumption, as it can cause water toxicity, which can lead to death. Keep to the safe threshold of two liters of water (67 ounces).
Don't always go for the high energy foods or candy to boost you in a day, as they help only to increase your weight and make you lose the energy you need shortly after. Drinking water as you should will help to keep you healthy, as your body will get rid of waste efficiently and you will never be at a loss of energy when you need some to go through the day.
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18815/xnxx
http://jobs.millennium.edu/user-23143.html
http://transcribe-bentham.ucl.ac.uk/td/User:Ahsimang
https://appdev.grinnell.edu/wiki/view/User:Ahsimang
http://caelt3.harrisburgu.edu/studiowiki/index.php/User:Ahsimang
https://sharepoint.louisville.edu/sites/sphis/spcv/Lists/Team%20Discussion/DispForm.aspx?ID=444
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=521
https://jmars.mars.asu.edu/forum/member.php?1457
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=270
http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14892
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=117939
http://volunteer.cs.und.edu/csg/team_display.php?teamid=141531
http://ithaqua.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14892
http://dbbs.wustl.edu/Lists/Bugs/DispForm.aspx?ID=426
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=407
https://ritanime.rit.edu/forums/member.php?action=profile&uid=3123
https://vue-forums.uit.tufts.edu/user/profile/705036.page
http://languagebox.ac.uk/4461/
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=ahsimang
Body Basics: Alimentary Canal - How the Digestive System Works
Food
is the fuel of the body. But before it can be of any use, it must be
properly processed. The body's food processing plant is the alimentary
canal, a muscular tube about 10 m (33ft) long which starts at the mouth
and ends at the anus.
When food is put in the mouth, it is tested for taste and temperature by the tongue. Solid food is bitten off by the front teeth (incisors), and then chewed by the back teeth or molars. Even before the food is tasted, and during chewing, saliva pours into the mouth from salivary glands near the lower jaw.
Saliva moistens food, and the enzymes it contains start digestion. By the time it is ready to be swallowed; the original mouthful has been transformed into a soft ball, called a bolus, and warmed or cooled to the right temperature.
Though quick, this stage is in fact quite complex. First the tongue pushes the bolus of food up against the roof of the mouth and into the muscle-lined cavity at the back of the mouth: the pharynx. Once food is in the pharynx, several activities take place within the space of a couple of seconds to prevent swallowing from interfering with breathing.
From the pharynx, the bolus now passes into the oesophagus, or gullet, the tube joining the mouth to the stomach. The bolus does not just fall down the oesophagus because of gravity but is pushed along by waves of muscle action called peristalsis.
Except during eating, the oesophagus is kept closed by a ring of muscles called the cardiac sphincter which prevents the highly acid contents of the stomach from being regurgitated into the oesophagus. As a bolus of food passes down the oesophagus, the sphincter relaxes to open the pathway into the stomach.
The stomach is a collapsible muscular bag designed to store food (so that it is not usually necessary to eat small meals all day long), to mix food with various digestive juices, then to release it slowly into the intestine.
Food is mixed as the stomach wall contracts and relaxes and is moved along by waves of peristalsis. By the time it has spent two to six hours being processed in the stomach, the partially digested food has been converted by various chemicals to a liquid called chyme.
The stomach exit is guarded by a muscle known as the pyloric sphincter. As the waves of peristalsis push chyme through the stomach, the sphincter lets out chyme in small amounts into the small intestine.
The small intestine is in fact the longest section of the alimentary canal, measuring 20ft (6m) and getting its name not from its length but its width - about 1 ½ in. (4cm). The largest part of the digestive process takes place in the small intestine, through the action of digestive juices made not only by the intestine itself, but by the liver (bile) and the pancreas (pancreatic secretions).
As waves of peristalsis move chime along the small intestine, it is given another thorough mixing. When more food enters the stomach, a valve at the end of the small intestine opens and chyme passes into the large intestine, a tube about 3ft (1.5m) long and an average 7.5 cm (3 in.) in diameter.
In the large intestine, water is absorbed into the blood from the liquid remains of digestion. By the time these remains reach the rectum, they are in the form of solid faeces. Rather than the continuous contractions of peristalsis, the progressively more solid remains are moved along by giant propulsions that take place only a few times a day.
Finally, faeces enter the anal canal, which is kept closed by the last sphincter in the alimentary canal. In infancy, the sphincter opens automatically when the anal canal is full. But as the nervous system matures, we learn to override the automatic signals.
The alimentary canal processes approximately 35 tons of food during the course of an average life of 70 years. No wonder, then, that it sometimes goes wrong. Some ills of the alimentary canal are so common they have become household words - ulcers, appendicitis, constipation, diarrhoea and heartburn, to name a few. While some are unavoidable, there are ways to keep the digestive system healthy.
When food is put in the mouth, it is tested for taste and temperature by the tongue. Solid food is bitten off by the front teeth (incisors), and then chewed by the back teeth or molars. Even before the food is tasted, and during chewing, saliva pours into the mouth from salivary glands near the lower jaw.
Saliva moistens food, and the enzymes it contains start digestion. By the time it is ready to be swallowed; the original mouthful has been transformed into a soft ball, called a bolus, and warmed or cooled to the right temperature.
Though quick, this stage is in fact quite complex. First the tongue pushes the bolus of food up against the roof of the mouth and into the muscle-lined cavity at the back of the mouth: the pharynx. Once food is in the pharynx, several activities take place within the space of a couple of seconds to prevent swallowing from interfering with breathing.
From the pharynx, the bolus now passes into the oesophagus, or gullet, the tube joining the mouth to the stomach. The bolus does not just fall down the oesophagus because of gravity but is pushed along by waves of muscle action called peristalsis.
Except during eating, the oesophagus is kept closed by a ring of muscles called the cardiac sphincter which prevents the highly acid contents of the stomach from being regurgitated into the oesophagus. As a bolus of food passes down the oesophagus, the sphincter relaxes to open the pathway into the stomach.
The stomach is a collapsible muscular bag designed to store food (so that it is not usually necessary to eat small meals all day long), to mix food with various digestive juices, then to release it slowly into the intestine.
Food is mixed as the stomach wall contracts and relaxes and is moved along by waves of peristalsis. By the time it has spent two to six hours being processed in the stomach, the partially digested food has been converted by various chemicals to a liquid called chyme.
The stomach exit is guarded by a muscle known as the pyloric sphincter. As the waves of peristalsis push chyme through the stomach, the sphincter lets out chyme in small amounts into the small intestine.
The small intestine is in fact the longest section of the alimentary canal, measuring 20ft (6m) and getting its name not from its length but its width - about 1 ½ in. (4cm). The largest part of the digestive process takes place in the small intestine, through the action of digestive juices made not only by the intestine itself, but by the liver (bile) and the pancreas (pancreatic secretions).
As waves of peristalsis move chime along the small intestine, it is given another thorough mixing. When more food enters the stomach, a valve at the end of the small intestine opens and chyme passes into the large intestine, a tube about 3ft (1.5m) long and an average 7.5 cm (3 in.) in diameter.
In the large intestine, water is absorbed into the blood from the liquid remains of digestion. By the time these remains reach the rectum, they are in the form of solid faeces. Rather than the continuous contractions of peristalsis, the progressively more solid remains are moved along by giant propulsions that take place only a few times a day.
Finally, faeces enter the anal canal, which is kept closed by the last sphincter in the alimentary canal. In infancy, the sphincter opens automatically when the anal canal is full. But as the nervous system matures, we learn to override the automatic signals.
The alimentary canal processes approximately 35 tons of food during the course of an average life of 70 years. No wonder, then, that it sometimes goes wrong. Some ills of the alimentary canal are so common they have become household words - ulcers, appendicitis, constipation, diarrhoea and heartburn, to name a few. While some are unavoidable, there are ways to keep the digestive system healthy.
- Do not eat (or feed children) too much. This puts a strain on the digestion and can create a weight problem. In infants it can lead to vomiting and regurgitation.
- Chew your food properly before swallowing. The digestion of carbohydrates starts in the mouth with ptyalin, an enzyme in saliva.
- Include sufficient roughage in your diet - fruit with the skin on, lightly cooked vegetables, bran with your breakfast cereal. Dietary fibre cannot be digested by the alimentary canal but stimulates the passage of food through the large intestine, helping to prevent constipation and perhaps some intestinal diseases as well.
- Avoid any foods you know you or your family react to badly.
- Minimize stress. This increases the acid secretion of the stomach and the muscular action of the whole system, causing food to be pushed along too fast so that it is not properly digested.
- Stop smoking, cut down, because, like stress, it stimulates acid secretion.
There are millions hits on the internet search drive for Wellness
- from mental to physical health, cardiac fitness, cancer, yoga, how to
overcome certain ailments such as diabetes, hypertension, obesity,
stoke, and tips on weight loss and how to grow taller, with many other
ideas getting honorable mention. It takes quite a bit of research to
find any one site that has so much to offer on all these fronts, let
alone one that can combine all the needs for your innermost wellness -
joy, bliss and beyond. For wellness' sake you can stop looking out
there, and take some time for yourself, a sort of one-stop-shop:
BalancedLifestyleWikipedia.
http://www.mindef.gov.bn/survey/Lists/PRU%20Survey/DispForm.aspx?ID=109http://avaliacao.se.df.gov.br/online/user/profile.php?id=51526
http://tyachiv-rda.gov.ua/user/ahsimang/
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https://community.fema.gov/a0bt0000000mKer
https://klc.kemenkeu.go.id/forums/user/ahsimang/
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=317
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=58224
https://forums.huduser.gov/member.php?action=profile&uid=135741
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/126490/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/2070/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/25011/language/en-US/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/70164/language/en-US/Default.aspx
https://www.gov.bn/Lists/eDarussalam%20Survey/DispForm.aspx?ID=176
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=310
https://osse.sp.dc.gov/osse/EDM3/Public/Lists/EDMpubliclist/DispForm.aspx?ID=309
https://www.karnataka.gov.in/ksteps/Lists/Feedback/DispForm.aspx?ID=193
https://mainecare.maine.gov/Lists/Quarterly%20Dental%20Provider%20Survey/DispForm.aspx?ID=133
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