Water
is an essential nutrient that our body demands. It is necessary for
virtually every bodily function, such as carrying oxygen to the cells,
lubricating joints, removing waste and regulating body temperature.
Without a proper intake of water you can soon start to get dehydrated,
which means you start to feel moody, dizzy and fatigued.
Beyond
drinking a glass of plain tap or bottled water, there are many different
alternative options to stay hydrated, such as water-rich fruits and
vegetables. Let's take a look at a few of the water-rich fluid and food
sources that can easily help to maintain the H2O level:
Watermelon
Watermelon
is made up of nearly 92% water, which makes it a great option to quench
the thirst. Its magnesium, calcium and salt content make it very
effective at rehydration. Also, this fruit is rich in vitamin A, vitamin
C and potassium.
Celery
A typical celery stalk is made up
of about 95% water to make it a very convenient option to up the water
intake. Plus, it is rich in minerals, such as vitamin K and potassium,
as well as having a useful amount of fiber.
Strawberries
Strawberries
are a further a tasty treat that keeps you hydrated. The water content
is in the region of 92%. They are also loaded with vitamin C and fiber
to give a very healthy and refreshing summer snack.
Skim or fat-free milk
Milk
is well-known for its calcium content that helps to maintain the
healthy bone density. But, it is also a very practical option to hydrate
after physical exercise. As an after exercise drink, skim or fat-free
milk can be more effective for rehydration than sports drinks or water.
Coconut water
Coconut
water is a great choice to up the fluid intake. It is not only helpful
to keep you hydrated, but also very healthy with its high potassium
content and low carbohydrate content. Drinking coconut water is a
practical choice after completing light exercise. However, it may not be
so effective after the more intense workout session because it isn't
able to replenishing the salt naturally lost by the body.
Cucumber
The
simple cucumber is a very healthy light snack that is certain to help
you stay hydrated. It is made up of nearly 96% water to make it one of
the most water-rich fruits and vegetables. Also, it contains a useful
amount of iron, vitamin B6, vitamin K, and has no cholesterol or
saturated fat.
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