What is a Chaperone for General Practitioners?
A
chaperone in medical practice, is defined as an appropriately-trained
independent person who is responsible for observing the examinations and
procedures performed by the doctor or medical professional. Their main
job is to assist in strengthening the relationship between the doctor
and the patient and enhancing the standards of conventional medical
practice.
Need for Chaperones in Medical Profession
Medical
examinations are becoming increasingly challenging for the doctors and
the patients. The main reasons for this are the detailed doctor-patient
discussions, accompanied by increasing the autonomy of the patient and
their right to making decisions independently for medical and surgical
treatment. This is noticeably affecting the traditional doctor-patient
relationship that we know of.
These reasons have made maintaining a
transparent and open relationship between the doctor and their patients
and is increasingly difficult. The boundaries that govern an ideal and
healthy doctor-patient relationships are becoming blurred and making
consultation is more challenging for the doctors.
A chaperone works excellently to make the doctor-patient
relationship stronger and more trustful. However, reports show a
surprising lack of awareness amongst the medical community.
According to a survey published by BMJ (2015), shows that:
• Around 37% of general practitioners admitted to having a chaperone policy.
• While 68% of male general practitioners offered a chaperone when
performing an intimate physical examination, only 5% of female general
practitioners admitted to it.
• Only 54% of male and around 2% of female general practitioners admitted to having a chaperone when performing examinations.
• Over 70% of female and 8% of male general practitioners admitted
they never use a chaperone when conducting an intimate examination of
patients.
When the general practitioners did use a chaperone, the sources were varied, such as:
• 22% of interviewed general practitioners used general practice registrars or students as chaperones.
• 47% used a family member or a person accompanying the patient as chaperones.
• 43% of general practitioners used non-clinical practice staff as chaperones.
• 78% of general practitioners normally used qualified female nurses as chaperones.
The
main reasons that the general practitioners gave for not using a
licensed and qualified professional medical chaperone for chaperoning in
general practice are:
• Availability
• Confidentiality
• Time constraints
• Doctor-Patient relationship
Importance of Chaperoning in General Medical Practice
The
use of a chaperone during an intimate examination, especially of female
patients, is an essential step towards building a stronger, healthier
and more transparent relationship between the general practitioner
(doctor/medical professional) and their patients.
These are the
top reasons that detail the importance of having a chaperone present
during an intimate medical examination of a patient:
• Protection - The presence of a chaperone during an intimate
medical examination adds a protective layer for the doctor against false
allegations of inappropriate behaviour/sexual harassment.
• Trust-building - Chaperones are a way of acknowledging the
vulnerability that the patient might feel for their dignity during an
intimate physical examination.
• Assistance - Chaperones are also trained to efficiently help the general practitioner for performing examinations.
• Assurance - Chaperones are meant to provide reassurance and emotional comfort to the patient.
The
prospect of an intimate examination may result in anxiety and
embarrassment to the patient. These types of examinations require
immense care and sensitivity towards the patient's feelings and
emotional state.
Intimate examinations mostly consist of
examinations or tests being carried out on the breasts, genitals or the
rectum. Apart from this, it also includes any examination procedure
which requires the doctor to be close to the patient, such as:
• Eye examination in dim lighting
• Putting on the cuff for measuring the blood pressure
• Palpating the apex-beat, etc
It becomes important to let the patient know beforehand in clear terms as to what the specific intimate examination will entail.
It
is important for general practitioners and other medical professionals
who require performing intimate physical examinations for patients to
state their chaperoning policy clearly. It should be advertised
sufficiently through informational leaflets for patients, websites and
on notice boards inside the clinic or hospital. Ideally, it should be a
routine practice for doctors to offer the services of a medical
chaperone to every patient before starting the examination. Ensure
enhanced levels of medical practice by having an effective chaperoning
policy for your medical and healthcare centre.
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Thursday, September 20, 2018
Technological Advancement in Health Communication in Less Developed Countries
Direct
communication in health care can take place via forms of social media
such as Skype, zoom and video conferencing. Traditional forms of
communication such as telephone, notes and letters can continue to be
used for information sharing between health providers and patients. For
example, doctors and patients can text and send messages to one another.
It is imperative that social media messaging be used to reduce the time
taken to obtain knowledge on patient condition and general wellbeing.
The use of social media communication tools should not make indirect communication obsolete. In instances of technology resistance and lack of access to social media, health providers will be required to communicate face to face with patients and their relatives. Sometimes it may be easier and faster to communicate with patients via other media such as third parties. Doctors and patients can communicate via third parties such as nurses, personal caregivers, family and relatives of patients who may be unable to communicate. In other instances, it may be advantageous for family or caregivers to inform patients of their condition. A spouse or parent may be empathetic in conveying negative news to patients.
As a small island developing nation, Trinidad and Tobago faces serious health challenges that can be minimized by appropriate investment in social media technology. The major challenges include shortage of ambulances, bed shortages, and acute shortage of highly specialized medical knowledge and practice. Three additional acute problems are hospital overcrowding, limited availability of biomedical technology and drug shortages. These problems are exacerbated by traffic congestion that results from poor road infrastructure. Health and infrastructural challenges often combine to impact the quality of healthcare for patients with limited access to health facilities negatively.
This paper proposes that the quality of patient care for less critically ill patients can be enhanced by the adoption of social media tools that will enable doctors and other health providers to see and hear their patients in remote sites such as specialized care facilities and patient residences. The main intention of social media usage is to reduce overcrowding, improve access to healthcare, promote effective pain management and reduce patient death or mortality. Many patients can be released from hospital and be cared for at convalescent and private homes where providers can monitor and evaluate their progress via Skype, video conferencing, zoom or other appropriate technology.
The state can promote technological advancement and innovation to make social media tools widely accessible, highly reliable and very efficient. Investment in innovation should lead to the introduction of local media technology that can enhance the phenomenon of multiple users at the same time. For instance, doctors, pharmacists, nurses and other health providers should be able to interface simultaneously in order to ensure patients receive the best care. The doctor will maintain the primary provider role but should be able to take advice from other providers who may spend more communication time with patients. Finally after health providers have attained a position of consensus on the way forward, patients and their relatives can be brought in to ensure that the agreed treatment plan is explained and understood. The patient will become the biggest beneficiary of a collaborative approach among health providers. He will receive faster, more efficient care from a multidisciplinary team of healthcare providers.
Technology should enable patient surveillance in a virtual setting that should reduce the time and hazards of taking weak and incapacitated patients to a hospital or care facility. In addition, providers can give safe and efficient care to patients who are in remote locations. It also means that patients warded at hospital would benefit from more direct contact with health providers who would have more time to spend with them. One advantage that cannot be underscored is the learning that will accrue from evidence based practice. Health professionals can learn from one another and develop innovative collaborative approaches to healthcare. Patients will receive consistent instruction or advice from health professionals. Use of social media technology in health care will also enable patients to have sessions with health providers individually. The use of electronic health records will enhance patient care tremendously. Health providers will be able to access patient information faster and easier thus reducing the time taken to care for patients.
Technological advancement must be accompanied by cultural change. The biggest change, technology acceptance, should ensure that resistance to technology is reduced. Change must bring about significant gains in patient education in order that they become more responsible for their overall health. Patient empowerment programs must be implemented to provide greater patient self efficacy. In other words, patients must be able to diagnose partially, monitor and evaluate changes in their physical and mental health. They must be able to detect significant health changes and be able to relate them to factors such as diet, changes in their physical environment and general increases in emotional, mental and psychological stress. The overarching goal is to enable doctors to make faster, more accurate, diagnoses of patient health problems.
This paper recognizes the limitation of social media technology such as technological failure or malfunction,. However, this challenge can be overcome by putting the required personnel in place to respond quickly to it. More importantly, this paper purports that systemic problems such as bed and ambulance shortages will be reduced significantly by the use of social media technology to care for patients who do not require hospitalization or critical care.
The use of social media communication tools should not make indirect communication obsolete. In instances of technology resistance and lack of access to social media, health providers will be required to communicate face to face with patients and their relatives. Sometimes it may be easier and faster to communicate with patients via other media such as third parties. Doctors and patients can communicate via third parties such as nurses, personal caregivers, family and relatives of patients who may be unable to communicate. In other instances, it may be advantageous for family or caregivers to inform patients of their condition. A spouse or parent may be empathetic in conveying negative news to patients.
As a small island developing nation, Trinidad and Tobago faces serious health challenges that can be minimized by appropriate investment in social media technology. The major challenges include shortage of ambulances, bed shortages, and acute shortage of highly specialized medical knowledge and practice. Three additional acute problems are hospital overcrowding, limited availability of biomedical technology and drug shortages. These problems are exacerbated by traffic congestion that results from poor road infrastructure. Health and infrastructural challenges often combine to impact the quality of healthcare for patients with limited access to health facilities negatively.
This paper proposes that the quality of patient care for less critically ill patients can be enhanced by the adoption of social media tools that will enable doctors and other health providers to see and hear their patients in remote sites such as specialized care facilities and patient residences. The main intention of social media usage is to reduce overcrowding, improve access to healthcare, promote effective pain management and reduce patient death or mortality. Many patients can be released from hospital and be cared for at convalescent and private homes where providers can monitor and evaluate their progress via Skype, video conferencing, zoom or other appropriate technology.
The state can promote technological advancement and innovation to make social media tools widely accessible, highly reliable and very efficient. Investment in innovation should lead to the introduction of local media technology that can enhance the phenomenon of multiple users at the same time. For instance, doctors, pharmacists, nurses and other health providers should be able to interface simultaneously in order to ensure patients receive the best care. The doctor will maintain the primary provider role but should be able to take advice from other providers who may spend more communication time with patients. Finally after health providers have attained a position of consensus on the way forward, patients and their relatives can be brought in to ensure that the agreed treatment plan is explained and understood. The patient will become the biggest beneficiary of a collaborative approach among health providers. He will receive faster, more efficient care from a multidisciplinary team of healthcare providers.
Technology should enable patient surveillance in a virtual setting that should reduce the time and hazards of taking weak and incapacitated patients to a hospital or care facility. In addition, providers can give safe and efficient care to patients who are in remote locations. It also means that patients warded at hospital would benefit from more direct contact with health providers who would have more time to spend with them. One advantage that cannot be underscored is the learning that will accrue from evidence based practice. Health professionals can learn from one another and develop innovative collaborative approaches to healthcare. Patients will receive consistent instruction or advice from health professionals. Use of social media technology in health care will also enable patients to have sessions with health providers individually. The use of electronic health records will enhance patient care tremendously. Health providers will be able to access patient information faster and easier thus reducing the time taken to care for patients.
Technological advancement must be accompanied by cultural change. The biggest change, technology acceptance, should ensure that resistance to technology is reduced. Change must bring about significant gains in patient education in order that they become more responsible for their overall health. Patient empowerment programs must be implemented to provide greater patient self efficacy. In other words, patients must be able to diagnose partially, monitor and evaluate changes in their physical and mental health. They must be able to detect significant health changes and be able to relate them to factors such as diet, changes in their physical environment and general increases in emotional, mental and psychological stress. The overarching goal is to enable doctors to make faster, more accurate, diagnoses of patient health problems.
This paper recognizes the limitation of social media technology such as technological failure or malfunction,. However, this challenge can be overcome by putting the required personnel in place to respond quickly to it. More importantly, this paper purports that systemic problems such as bed and ambulance shortages will be reduced significantly by the use of social media technology to care for patients who do not require hospitalization or critical care.
In many countries patients complain about long wait times in
hospitals. This paper suggests that the use of social media tools can
improve the quality of healthcare, save time and lives. They can promote
a collaborative approach among different health providers that will
benefit patients and promote greater efficiency in the health system.
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Tuesday, September 18, 2018
Accreditation Is Key in Securing a Cord Blood Transplant
Umbilical
cord blood plays a potent role in treating life-threatening ailments
like sickle cell anaemia, lymphoma, leukaemia and the like. Today, over
25,000 patients round the globe have had cord blood transplants since
their parents had a long-term vision that made them donate the child's
umbilical cord blood to a prominent cord blood bank.
In fact, most ace doctors and health experts suggest that blood from umbilical cord must be preserved until there's need of it. Medical science presently believes that it can be preserved for an indefinite time, so that it can be of use for several generations. Stem cell transplants having 40 years as the average age, the longer the tissue and blood from the umbilical cord is stored, the maximum will be its use. And this where the accreditation process ties in!
Who manages the cord blood banking facilities?
Simply put, the banks which stores blood from the umbilical cord get regulated by the United States Food and Drug Administration (FDA). It is essential for all blood banks which store cord tissue and blood to register their name with the FDA and welcome the recurrent inspections and adhere to the regulations listed by this body. Furthermore, there are several other banks, comprising of the Core 23 BioBank, that willingly place themselves for other additional regulation under reputed accrediting bodies such as FACT and AABB.
Recently, AABB accreditation is considered to be the standard or key to cord blood transplant globally, where about 70% of the AABB accredited cord blood banks are located outside of U.S. As an authorized and authentic accrediting organization for cellular therapies and transfusion medicine round the word, the AABB gives a patient ear to the stories from various members of blood banks, hospitals and other bodies. Listening, it is said is a vital aspect of AABB's accreditation process and programme.
As a group of AABB assessor approach an organization, basic checklists aren't what they depend on! On the other hand, their key responsibility is to enquire, observe, gather data, build connections and provide a direct feedback on the organization's accomplishments in catering to AABB's technical and quality management par. Other than the formal reviewing process, there's a peer-to-peer knowledge sharing process that takes place along with other discussions related to the best practices. Furthermore, it is interesting to note that the accreditation programme of AABB is accredited by International Society for Quality in Healthcare, a notable global organization that oversees and accredits accrediting bodies.
In fact, back in 2016 it a Dubai based AABB accredited cord blood bank successfully delivered a life-saving treatment of a 7-year-old boy, by providing stem cells that has been obtained from the umbilical cord blood that was saved 3 years before the birth of his sibling. This 7-year-old boy, who's the elder brother, was diagnosed with major beta thalassemia, which is a blood disorder that might require daily blood transfusions and in a lifetime, can branch out into other various serious health hazards and ailments.
There are several reasons why AABB accreditation is considered the best practice for cord blood transplant. This accreditation programme makes use of a risk-solving approach that needs a meticulous evaluation by an AABB assessor to be on-site, examining the facility's policies, processes and procedure to discover any possible marks of non-conformity. At the time of this accreditation process, the institutions gain from customized help rendered by a technical specialist at the AABB's accreditation department. It is this specialist who in turn guides and assists the institutions and its team members on the accreditation process, giving answers to required queries and authenticating procedure followed and documents maintained. The verification process is strict, so that cord blood transplant taking place from the cord blood bank poses no health hazards and other discomforts.
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In fact, most ace doctors and health experts suggest that blood from umbilical cord must be preserved until there's need of it. Medical science presently believes that it can be preserved for an indefinite time, so that it can be of use for several generations. Stem cell transplants having 40 years as the average age, the longer the tissue and blood from the umbilical cord is stored, the maximum will be its use. And this where the accreditation process ties in!
Who manages the cord blood banking facilities?
Simply put, the banks which stores blood from the umbilical cord get regulated by the United States Food and Drug Administration (FDA). It is essential for all blood banks which store cord tissue and blood to register their name with the FDA and welcome the recurrent inspections and adhere to the regulations listed by this body. Furthermore, there are several other banks, comprising of the Core 23 BioBank, that willingly place themselves for other additional regulation under reputed accrediting bodies such as FACT and AABB.
Recently, AABB accreditation is considered to be the standard or key to cord blood transplant globally, where about 70% of the AABB accredited cord blood banks are located outside of U.S. As an authorized and authentic accrediting organization for cellular therapies and transfusion medicine round the word, the AABB gives a patient ear to the stories from various members of blood banks, hospitals and other bodies. Listening, it is said is a vital aspect of AABB's accreditation process and programme.
As a group of AABB assessor approach an organization, basic checklists aren't what they depend on! On the other hand, their key responsibility is to enquire, observe, gather data, build connections and provide a direct feedback on the organization's accomplishments in catering to AABB's technical and quality management par. Other than the formal reviewing process, there's a peer-to-peer knowledge sharing process that takes place along with other discussions related to the best practices. Furthermore, it is interesting to note that the accreditation programme of AABB is accredited by International Society for Quality in Healthcare, a notable global organization that oversees and accredits accrediting bodies.
In fact, back in 2016 it a Dubai based AABB accredited cord blood bank successfully delivered a life-saving treatment of a 7-year-old boy, by providing stem cells that has been obtained from the umbilical cord blood that was saved 3 years before the birth of his sibling. This 7-year-old boy, who's the elder brother, was diagnosed with major beta thalassemia, which is a blood disorder that might require daily blood transfusions and in a lifetime, can branch out into other various serious health hazards and ailments.
There are several reasons why AABB accreditation is considered the best practice for cord blood transplant. This accreditation programme makes use of a risk-solving approach that needs a meticulous evaluation by an AABB assessor to be on-site, examining the facility's policies, processes and procedure to discover any possible marks of non-conformity. At the time of this accreditation process, the institutions gain from customized help rendered by a technical specialist at the AABB's accreditation department. It is this specialist who in turn guides and assists the institutions and its team members on the accreditation process, giving answers to required queries and authenticating procedure followed and documents maintained. The verification process is strict, so that cord blood transplant taking place from the cord blood bank poses no health hazards and other discomforts.
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Finding an Authoritative Health Magazine
Many
consumers today get their health information from the internet, TV, and
magazines. It is also true that most of the published materials are
also availed online at some point. While the resources are great, some
offer information that is good and up to date while others do not.
Things have become very convenient these days and there are many health
magazines that have become available online today.
If you are using the web, then you should find out more about who exactly is running that site. You should always base your focus on the quality. You should be skeptical. When you read things and they sound as if they are too good to be true, most probably they are. You should always seek information that is based on research, is unbiased, and is current especially when it has to do with health.
There are some steps that can be followed to ensure that you achieve just that.
Consider the source
You should only use the sources that are responsible and recognized. Find out whether the information is from an individual, a commercial institution, a health system, a professional organization, a non-profit organization, or even the federal government. This can make a very big difference in the kind of material that you end up reading. A website should also display the contact information because lack of information is usually a bad sign.
Quality
Websites are not created the same. There are those that have an editorial board, meaning that information is first reviewed before it is published. You can find the information on the mission statement or the about us page. Sometimes the website could also have a section where information about the health writes is given or the authors. Sometimes, even though the magazine is not published by health professionals, there could be links to resources from people who actually are authorities in that area. These are some of the things that will guarantee that you actually end up with the best information.
Cyber-skepticism
Sometimes some of the things written seem to be out of this world. Beware of magazines that give cures for different illness and call them breakthroughs or sites that give secret ingredients. Also, be careful with a site that uses sensational writing where so many exclamation marks are used and so on. The best health magazine should use simple language.
Evidence
You should look for the evidence behind claims made. Be reliant on medical research rather than opinion. Look for references or author information. Testimonials and case histories should have contact information. Anonymous testimonials should never be relied on.
Timeliness
This is the other thing that you definitely need to check. Consider how current the information given is. Look at the dates on the documents. Latest treatments should always be very current.
Biased information
You should always be very aware of any kind of bias. Find out the main purpose of the site and if it is supported by commercial advertising. Always make sure that you protect your privacy too. Make sure the magazine has a privacy policy in place.
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http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14559
http://volunteer.cs.und.edu/csg/team_display.php?teamid=134429
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=99295
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=267
https://xxm.times.uh.edu/forums/users/aralund1/
http://music.yale.edu/forums/users/aralund1/
http://languagebox.ac.uk/4436/
http://humbox.ac.uk/5478/
If you are using the web, then you should find out more about who exactly is running that site. You should always base your focus on the quality. You should be skeptical. When you read things and they sound as if they are too good to be true, most probably they are. You should always seek information that is based on research, is unbiased, and is current especially when it has to do with health.
There are some steps that can be followed to ensure that you achieve just that.
Consider the source
You should only use the sources that are responsible and recognized. Find out whether the information is from an individual, a commercial institution, a health system, a professional organization, a non-profit organization, or even the federal government. This can make a very big difference in the kind of material that you end up reading. A website should also display the contact information because lack of information is usually a bad sign.
Quality
Websites are not created the same. There are those that have an editorial board, meaning that information is first reviewed before it is published. You can find the information on the mission statement or the about us page. Sometimes the website could also have a section where information about the health writes is given or the authors. Sometimes, even though the magazine is not published by health professionals, there could be links to resources from people who actually are authorities in that area. These are some of the things that will guarantee that you actually end up with the best information.
Cyber-skepticism
Sometimes some of the things written seem to be out of this world. Beware of magazines that give cures for different illness and call them breakthroughs or sites that give secret ingredients. Also, be careful with a site that uses sensational writing where so many exclamation marks are used and so on. The best health magazine should use simple language.
Evidence
You should look for the evidence behind claims made. Be reliant on medical research rather than opinion. Look for references or author information. Testimonials and case histories should have contact information. Anonymous testimonials should never be relied on.
Timeliness
This is the other thing that you definitely need to check. Consider how current the information given is. Look at the dates on the documents. Latest treatments should always be very current.
Biased information
You should always be very aware of any kind of bias. Find out the main purpose of the site and if it is supported by commercial advertising. Always make sure that you protect your privacy too. Make sure the magazine has a privacy policy in place.
https://vue-forums.uit.tufts.edu/user/profile/642263.page
http://knsz.prz.edu.pl/forum/member.php?action=profile&uid=103476
http://livestock.gapk.edu.ru/memberlist.php?mode=viewprofile&u=15927
http://imfl.sci.pfu.edu.ru/forum/index.php?action=profile;area=summary;u=1454
http://esri.handong.edu/english/profile.php?mode=viewprofile&u=aralund1
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http://vision.ia.ac.cn/vanilla/index.php?p=/discussion/275300/chertezhi/p1
http://crop.gapk.edu.ru/memberlist.php?mode=viewprofile&u=18163
http://wiki.soippo.edu.ua/index.php?title=%D0%9A%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%87:Aralund1
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18777/chertezhi
http://jobs.millennium.edu/user-14792.html
http://caelt3.harrisburgu.edu/studiowiki/index.php/User:Aralund1
http://www.transcribe-bentham.da.ulcc.ac.uk/td/User:Aralund1
http://novipetrivtsi-rada.gov.ua/forum/memberlist.php?mode=viewprofile&u=3973
http://journals.upd.edu.ph/index.php/kasarinlan/comment/view/4977/0/201084
http://ejournal.upi.edu/index.php/WapFi/comment/view/4867/0/4882
http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14559
http://volunteer.cs.und.edu/csg/team_display.php?teamid=134429
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=99295
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=267
https://xxm.times.uh.edu/forums/users/aralund1/
http://music.yale.edu/forums/users/aralund1/
http://languagebox.ac.uk/4436/
http://humbox.ac.uk/5478/
Monday, September 10, 2018
Finding an Authoritative Health Magazine
Many
consumers today get their health information from the internet, TV, and
magazines. It is also true that most of the published materials are
also availed online at some point. While the resources are great, some
offer information that is good and up to date while others do not.
Things have become very convenient these days and there are many health
magazines that have become available online today.
If you are using the web, then you should find out more about who exactly is running that site. You should always base your focus on the quality. You should be skeptical. When you read things and they sound as if they are too good to be true, most probably they are. You should always seek information that is based on research, is unbiased, and is current especially when it has to do with health.
There are some steps that can be followed to ensure that you achieve just that.
Consider the source
You should only use the sources that are responsible and recognized. Find out whether the information is from an individual, a commercial institution, a health system, a professional organization, a non-profit organization, or even the federal government. This can make a very big difference in the kind of material that you end up reading. A website should also display the contact information because lack of information is usually a bad sign.
Quality
Websites are not created the same. There are those that have an editorial board, meaning that information is first reviewed before it is published. You can find the information on the mission statement or the about us page. Sometimes the website could also have a section where information about the health writes is given or the authors. Sometimes, even though the magazine is not published by health professionals, there could be links to resources from people who actually are authorities in that area. These are some of the things that will guarantee that you actually end up with the best information.
Cyber-skepticism
Sometimes some of the things written seem to be out of this world. Beware of magazines that give cures for different illness and call them breakthroughs or sites that give secret ingredients. Also, be careful with a site that uses sensational writing where so many exclamation marks are used and so on. The best health magazine should use simple language.
Evidence
You should look for the evidence behind claims made. Be reliant on medical research rather than opinion. Look for references or author information. Testimonials and case histories should have contact information. Anonymous testimonials should never be relied on.
Timeliness
This is the other thing that you definitely need to check. Consider how current the information given is. Look at the dates on the documents. Latest treatments should always be very current.
Biased information
You should always be very aware of any kind of bias. Find out the main purpose of the site and if it is supported by commercial advertising. Always make sure that you protect your privacy too. Make sure the magazine has a privacy policy in place.
https://myportfolio.ac.nz/user/clarinda-sauer/pay-for-assignments-australia
http://mywiki.americansentinel.edu/display/~6492409/pay+for+assignments+Australia
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18757/pay-for-assignments-australia
http://jobs.millennium.edu/user-14184.html
https://ritanime.rit.edu/forums/member.php?action=profile&uid=2860
http://caelt3.harrisburgu.edu/studiowiki/index.php/User:Silllemm
http://www.transcribe-bentham.da.ulcc.ac.uk/td/User:Silllemm
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=397
https://jmars.mars.asu.edu/forum/member.php?1351
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=125
http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14530
http://volunteer.cs.und.edu/csg/team_display.php?teamid=133353
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=96977
https://cs.byu.edu/job-posting/pay-assignment
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=248
https://xxm.times.uh.edu/forums/users/silllemm/
http://music.yale.edu/forums/users/silllemm/
https://vue-forums.uit.tufts.edu/user/profile/637720.page
http://languagebox.ac.uk/4429/
http://humbox.ac.uk/5472/
If you are using the web, then you should find out more about who exactly is running that site. You should always base your focus on the quality. You should be skeptical. When you read things and they sound as if they are too good to be true, most probably they are. You should always seek information that is based on research, is unbiased, and is current especially when it has to do with health.
There are some steps that can be followed to ensure that you achieve just that.
Consider the source
You should only use the sources that are responsible and recognized. Find out whether the information is from an individual, a commercial institution, a health system, a professional organization, a non-profit organization, or even the federal government. This can make a very big difference in the kind of material that you end up reading. A website should also display the contact information because lack of information is usually a bad sign.
Quality
Websites are not created the same. There are those that have an editorial board, meaning that information is first reviewed before it is published. You can find the information on the mission statement or the about us page. Sometimes the website could also have a section where information about the health writes is given or the authors. Sometimes, even though the magazine is not published by health professionals, there could be links to resources from people who actually are authorities in that area. These are some of the things that will guarantee that you actually end up with the best information.
Cyber-skepticism
Sometimes some of the things written seem to be out of this world. Beware of magazines that give cures for different illness and call them breakthroughs or sites that give secret ingredients. Also, be careful with a site that uses sensational writing where so many exclamation marks are used and so on. The best health magazine should use simple language.
Evidence
You should look for the evidence behind claims made. Be reliant on medical research rather than opinion. Look for references or author information. Testimonials and case histories should have contact information. Anonymous testimonials should never be relied on.
Timeliness
This is the other thing that you definitely need to check. Consider how current the information given is. Look at the dates on the documents. Latest treatments should always be very current.
Biased information
You should always be very aware of any kind of bias. Find out the main purpose of the site and if it is supported by commercial advertising. Always make sure that you protect your privacy too. Make sure the magazine has a privacy policy in place.
https://myportfolio.ac.nz/user/clarinda-sauer/pay-for-assignments-australia
http://mywiki.americansentinel.edu/display/~6492409/pay+for+assignments+Australia
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18757/pay-for-assignments-australia
http://jobs.millennium.edu/user-14184.html
https://ritanime.rit.edu/forums/member.php?action=profile&uid=2860
http://caelt3.harrisburgu.edu/studiowiki/index.php/User:Silllemm
http://www.transcribe-bentham.da.ulcc.ac.uk/td/User:Silllemm
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=397
https://jmars.mars.asu.edu/forum/member.php?1351
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=125
http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14530
http://volunteer.cs.und.edu/csg/team_display.php?teamid=133353
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=96977
https://cs.byu.edu/job-posting/pay-assignment
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=248
https://xxm.times.uh.edu/forums/users/silllemm/
http://music.yale.edu/forums/users/silllemm/
https://vue-forums.uit.tufts.edu/user/profile/637720.page
http://languagebox.ac.uk/4429/
http://humbox.ac.uk/5472/
Chronic Fatigue Syndrome - How My Healthy Lifestyle Changes Helped Extreme Fatigue and Weakness
For
20 years, I lived with a great mystery in my life. I was diagnosed with
Chronic Fatigue Syndrome (CFS/ME) and nobody could tell me why I had it
or why it made me feel the way it did.
It was back in 1996, when my life completely changed. I was a busy, energetic woman who liked to keep on the go. I was rather casual about how I ate, what personal care lotions and potions I applied to my skin and hair, and after four years as a student in the USA, my general way of living was less than ideal. It was during the winter that I was hit with a bad case of flu. While others around me recovered, the constant fatigue and weakness that comes hand in hand with the virus, never completely left me. When it came to physical or mental exertion, I had no stamina and would have to take to my bed nearly every day to get through to the evening.
The symptoms were not only restricted to extreme fatigue. My eyesight would judder, like a TV programme with a poor signal, I would feel dizzy and have to sit down or I'd fall down, my heart would beat at 90 miles an hour just from the strain of waking up in the morning, and it felt like the signal that went from my brain to move my legs, was just not transmitting correctly. If I came in contact with any chemicals, even just to smell them, I would feel very unwell. I had bad IBS (Irritable Bowel Syndrome), my periods became erratic and my concentration was appalling. It seemed that every function in my body was out of kilter.
After two years of relentless tests it appeared that everything that could be tested was 'normal'. As a result, I received a diagnosis of M.E or, as it is more commonly known today, Chronic Fatigue Syndrome (CFS/ME). Diagnosis of CFS happens with elimination of all 'known' conditions, and a fulfilment of several symptom criteria listed in the International Consensus Criteria for Chronic Fatigue Syndrome (CFS/ME).
Finally, having a diagnosis to focus on, I began to find out all I could about the illness. Year by year, I discovered that I could fight the symptoms from many different angles. This included looking carefully at what I ate and how it made me feel, managing my physical and mental output, as well as keeping my stress to a minimum. I realised that I needed to avoid harsh chemicals and that standing too long would make me very dizzy.
So gradually, living my tightly managed life, I was able to function to about 85% capacity. But still no one could tell me why my body couldn't totally keep up with the demands of normal life.
Nineteen years on from my original diagnosis, I was faced with a frightening prospect. The CFS symptoms were getting worse again. Instead of holding ground, (my health ticking along, blighted by the odd relapse), I was in fact getting steadily weaker without reprieve.
My work and life had been getting overly busy, and I realized I was no longer living a very good lifestyle. I was once again setting up the 'Perfect Storm', which was taking me back to the depths of Chronic Fatigue. I felt a mix of complete bewilderment and despair arriving at this place once more, but I'd 'recovered' previously, so I knew I could do it again.
This time though, I was in a different situation. I had done years of studying lifestyle, health, and nutrition and I had the internet as my friend. To my delight, I found some fantastic new research, which would finally solve the mystery of why I felt like I did.
The research being done was in relation to the Mitochondria. These little sausage shaped elements of every cell in our body are fundamentally responsible for producing the magical chemical ATP (Adenosine triphosphate). ATP provides energy to our muscles and all the busy internal organs in our body, including the liver, heart and brain. Research level testing has been developed, that shows how the production of ATP, and its subsequent recycling, can be reduced and blocked.
So this then raised the question of what's causing the blockages? To my real surprise, my test results showed it was due to various, off-the-shelf chemicals (found in, amongst other places, personal care products and household cleaners) along with a mix of nutritional deficiencies caused by malabsorption or diet deficiencies. In other words, modern day life was truly taking its toll!
This information about energy creation in the body all made perfect sense to me, and was why I struggled so much to keep up with everyday functions and demands. It also confirmed why the many protocols of healthy lifestyle changes, as well as good nutrition, and minimal exposure to chemicals, had produced results in the past. My slipping into bad habits, and allowing too many chemicals to enter my life had once again, gradually blocked and reduced the production of ATP in my cells. With my new knowledge to hand I could now follow an even more targeted approach to get myself back on track.
Finally, the mystery of my life was solved. Instead of 10 years, as previously, to get to the point of walking again without a stick, it took 12 months.
Reversing the effects of such imbalances in the body can be a slow process, and the lifestyle changes and nutritional needs of each person varies, but to travel with a new understanding of what was happening, gave me a sense of clarity. The open loop of the last 20 years had finally been closed.
If you're dealing with Chronic Fatigue Syndrome (CFS/ME), knowledge is key, and when it comes to getting well again, Mitochondria rule!
https://myportfolio.ac.nz/user/clarinda-sauer/best-essay-writing-provided
http://mywiki.americansentinel.edu/display/~6492409/Advantage+Of+College+Admission+Essay+Creating+Services
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18758/custom-term-papers-essays-exactly-where-can-you-discover-the-best-assist
http://jobs.millennium.edu/user-14202.html
https://ritanime.rit.edu/forums/member.php?action=profile&uid=2861
http://caelt3.harrisburgu.edu/studiowiki/index.php/User:Adlimelch
http://www.transcribe-bentham.da.ulcc.ac.uk/td/User:Adlimelch
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=398
https://jmars.mars.asu.edu/forum/member.php?1353
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=126
http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14531
http://volunteer.cs.und.edu/csg/team_display.php?teamid=133355
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=96979
https://cs.byu.edu/job-posting/how-create-essay
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=249
https://xxm.times.uh.edu/forums/users/adlimelch/
http://music.yale.edu/forums/users/adlimelch/
https://vue-forums.uit.tufts.edu/user/profile/637803.page
http://languagebox.ac.uk/4430/
http://humbox.ac.uk/5473/
It was back in 1996, when my life completely changed. I was a busy, energetic woman who liked to keep on the go. I was rather casual about how I ate, what personal care lotions and potions I applied to my skin and hair, and after four years as a student in the USA, my general way of living was less than ideal. It was during the winter that I was hit with a bad case of flu. While others around me recovered, the constant fatigue and weakness that comes hand in hand with the virus, never completely left me. When it came to physical or mental exertion, I had no stamina and would have to take to my bed nearly every day to get through to the evening.
The symptoms were not only restricted to extreme fatigue. My eyesight would judder, like a TV programme with a poor signal, I would feel dizzy and have to sit down or I'd fall down, my heart would beat at 90 miles an hour just from the strain of waking up in the morning, and it felt like the signal that went from my brain to move my legs, was just not transmitting correctly. If I came in contact with any chemicals, even just to smell them, I would feel very unwell. I had bad IBS (Irritable Bowel Syndrome), my periods became erratic and my concentration was appalling. It seemed that every function in my body was out of kilter.
After two years of relentless tests it appeared that everything that could be tested was 'normal'. As a result, I received a diagnosis of M.E or, as it is more commonly known today, Chronic Fatigue Syndrome (CFS/ME). Diagnosis of CFS happens with elimination of all 'known' conditions, and a fulfilment of several symptom criteria listed in the International Consensus Criteria for Chronic Fatigue Syndrome (CFS/ME).
Finally, having a diagnosis to focus on, I began to find out all I could about the illness. Year by year, I discovered that I could fight the symptoms from many different angles. This included looking carefully at what I ate and how it made me feel, managing my physical and mental output, as well as keeping my stress to a minimum. I realised that I needed to avoid harsh chemicals and that standing too long would make me very dizzy.
So gradually, living my tightly managed life, I was able to function to about 85% capacity. But still no one could tell me why my body couldn't totally keep up with the demands of normal life.
Nineteen years on from my original diagnosis, I was faced with a frightening prospect. The CFS symptoms were getting worse again. Instead of holding ground, (my health ticking along, blighted by the odd relapse), I was in fact getting steadily weaker without reprieve.
My work and life had been getting overly busy, and I realized I was no longer living a very good lifestyle. I was once again setting up the 'Perfect Storm', which was taking me back to the depths of Chronic Fatigue. I felt a mix of complete bewilderment and despair arriving at this place once more, but I'd 'recovered' previously, so I knew I could do it again.
This time though, I was in a different situation. I had done years of studying lifestyle, health, and nutrition and I had the internet as my friend. To my delight, I found some fantastic new research, which would finally solve the mystery of why I felt like I did.
The research being done was in relation to the Mitochondria. These little sausage shaped elements of every cell in our body are fundamentally responsible for producing the magical chemical ATP (Adenosine triphosphate). ATP provides energy to our muscles and all the busy internal organs in our body, including the liver, heart and brain. Research level testing has been developed, that shows how the production of ATP, and its subsequent recycling, can be reduced and blocked.
So this then raised the question of what's causing the blockages? To my real surprise, my test results showed it was due to various, off-the-shelf chemicals (found in, amongst other places, personal care products and household cleaners) along with a mix of nutritional deficiencies caused by malabsorption or diet deficiencies. In other words, modern day life was truly taking its toll!
This information about energy creation in the body all made perfect sense to me, and was why I struggled so much to keep up with everyday functions and demands. It also confirmed why the many protocols of healthy lifestyle changes, as well as good nutrition, and minimal exposure to chemicals, had produced results in the past. My slipping into bad habits, and allowing too many chemicals to enter my life had once again, gradually blocked and reduced the production of ATP in my cells. With my new knowledge to hand I could now follow an even more targeted approach to get myself back on track.
Finally, the mystery of my life was solved. Instead of 10 years, as previously, to get to the point of walking again without a stick, it took 12 months.
Reversing the effects of such imbalances in the body can be a slow process, and the lifestyle changes and nutritional needs of each person varies, but to travel with a new understanding of what was happening, gave me a sense of clarity. The open loop of the last 20 years had finally been closed.
If you're dealing with Chronic Fatigue Syndrome (CFS/ME), knowledge is key, and when it comes to getting well again, Mitochondria rule!
https://myportfolio.ac.nz/user/clarinda-sauer/best-essay-writing-provided
http://mywiki.americansentinel.edu/display/~6492409/Advantage+Of+College+Admission+Essay+Creating+Services
https://netplusadmdev0.internet2.edu/community/index.php?p=/discussion/18758/custom-term-papers-essays-exactly-where-can-you-discover-the-best-assist
http://jobs.millennium.edu/user-14202.html
https://ritanime.rit.edu/forums/member.php?action=profile&uid=2861
http://caelt3.harrisburgu.edu/studiowiki/index.php/User:Adlimelch
http://www.transcribe-bentham.da.ulcc.ac.uk/td/User:Adlimelch
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=398
https://jmars.mars.asu.edu/forum/member.php?1353
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=126
http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14531
http://volunteer.cs.und.edu/csg/team_display.php?teamid=133355
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=96979
https://cs.byu.edu/job-posting/how-create-essay
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=249
https://xxm.times.uh.edu/forums/users/adlimelch/
http://music.yale.edu/forums/users/adlimelch/
https://vue-forums.uit.tufts.edu/user/profile/637803.page
http://languagebox.ac.uk/4430/
http://humbox.ac.uk/5473/
Incorporating Heart Healthy Habits in Life
According
to the American Heart Association, heart disease remains the No. 1
global cause of death with 17.3 million deaths each year. That number is
expected to rise to more than 23.6 million by 2030.
The Heart Foundation suggests that cardiovascular diseases claim more lives than all forms of cancer combined and coronary heart disease is the most common type of heart disease, killing nearly 380,000 people annually.
Many of us are well aware of these facts about heart diseases but still we do so little for the health of our tickers, which keep working grudgingly for us despite being subjected to our neglect. Caring for our tickers requires attention to many aspects of our life. By adopting the following heart healthy habits, we can add years to life besides staving off financial burden.
Heart healthy habits:
Exercise regularly - Our heart is a muscle that needs to be worked regularly to stay strong and healthy. Though any amount of exercise is better than no exercise, we must aim for at least 150 minutes of moderate intensity aerobic physical activity (e.g., brisk walking) every week or 1 hour and 15 minutes (75 minutes) of vigorous intensity aerobic physical activity (e.g., jogging, running) or a combination of both every week.
In addition, we need muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms) on 2 or more days a week.
Eat healthy - We must choose foods low in saturated fat, trans fat, and sodium. In addition, we must eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Further, one should limit sugar-sweetened beverages and red meat. If one chooses to eat meat, one should select the leanest cuts available.
Quit smoking - Smoking is a major cause of cardiovascular disease (CVD) and causes one of every three deaths from CVD. The risk of CVD increases with the number of cigarettes smoked per day as well as the numbers of years they were smoked. Smoking cigarettes with lower levels of tar or nicotine does not reduce the risk for cardiovascular disease.
Avoid second hand smoke - People are more likely to develop heart disease if exposed to second-hand smoke at home or work. According to the American Heart Association, exposure to tobacco smoke contributes to about 34,000 premature heart disease deaths and 7,300 lung cancer deaths each year. This is because the chemicals emitted from cigarette smoke promote the development of plaque buildup in the arteries.
Practice dental hygiene - It has been found that bacteria in the mouth, involved in the development of gum disease, can move into the bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in the blood vessels. These changes may, in turn, increase our risk of heart disease and stroke.
Have regular and adequate sleep daily - A 2011 European Heart Journal review of 15 medical studies involving almost 475,000 people found that short sleepers had a 48% increased risk of developing or dying from coronary heart disease (CHD) in a seven to 25-year follow-up period. Interestingly, long sleepers, those who averaged nine or more hours a night, also showed a 38% increased risk of developing or dying from CHD. Lack of sleep doesn't necessarily cause heart disease but it really increases the risk factors for heart disease.
Simple habit changing tips:
Substituting healthy habits for unhealthy ones rewards us with good health and better quality of life. Still many find it difficult to incorporate healthy habits in their life as sooner or later they revert back to unhealthy lifestyle, thereby losing all the beneficial effects they had. Like any other health habit, heart healthy habits need to be followed throughout life.
The following tips will help us to incorporate heart healthy habits in life:
• One has to make a decision and do conscious efforts to stick to the commitment.
• One has to discover triggers and obstacles that need to be overcome otherwise one will set oneself up for failure.
• One should devise a plan and review it from time to time.
• One should employ visualizations and affirmations, relating to habits to be changed because they program the subconscious with the right mindset for establishing a new habit.
• By enlisting the support of family and friends, we can steer away the temptation that may thwart our efforts.
• One should find ways to reward oneself because they make us feel good, even if it's just temporarily. They will help keeping us motivated to stay on the track.
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The Heart Foundation suggests that cardiovascular diseases claim more lives than all forms of cancer combined and coronary heart disease is the most common type of heart disease, killing nearly 380,000 people annually.
Many of us are well aware of these facts about heart diseases but still we do so little for the health of our tickers, which keep working grudgingly for us despite being subjected to our neglect. Caring for our tickers requires attention to many aspects of our life. By adopting the following heart healthy habits, we can add years to life besides staving off financial burden.
Heart healthy habits:
Exercise regularly - Our heart is a muscle that needs to be worked regularly to stay strong and healthy. Though any amount of exercise is better than no exercise, we must aim for at least 150 minutes of moderate intensity aerobic physical activity (e.g., brisk walking) every week or 1 hour and 15 minutes (75 minutes) of vigorous intensity aerobic physical activity (e.g., jogging, running) or a combination of both every week.
In addition, we need muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms) on 2 or more days a week.
Eat healthy - We must choose foods low in saturated fat, trans fat, and sodium. In addition, we must eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Further, one should limit sugar-sweetened beverages and red meat. If one chooses to eat meat, one should select the leanest cuts available.
Quit smoking - Smoking is a major cause of cardiovascular disease (CVD) and causes one of every three deaths from CVD. The risk of CVD increases with the number of cigarettes smoked per day as well as the numbers of years they were smoked. Smoking cigarettes with lower levels of tar or nicotine does not reduce the risk for cardiovascular disease.
Avoid second hand smoke - People are more likely to develop heart disease if exposed to second-hand smoke at home or work. According to the American Heart Association, exposure to tobacco smoke contributes to about 34,000 premature heart disease deaths and 7,300 lung cancer deaths each year. This is because the chemicals emitted from cigarette smoke promote the development of plaque buildup in the arteries.
Practice dental hygiene - It has been found that bacteria in the mouth, involved in the development of gum disease, can move into the bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in the blood vessels. These changes may, in turn, increase our risk of heart disease and stroke.
Have regular and adequate sleep daily - A 2011 European Heart Journal review of 15 medical studies involving almost 475,000 people found that short sleepers had a 48% increased risk of developing or dying from coronary heart disease (CHD) in a seven to 25-year follow-up period. Interestingly, long sleepers, those who averaged nine or more hours a night, also showed a 38% increased risk of developing or dying from CHD. Lack of sleep doesn't necessarily cause heart disease but it really increases the risk factors for heart disease.
Simple habit changing tips:
Substituting healthy habits for unhealthy ones rewards us with good health and better quality of life. Still many find it difficult to incorporate healthy habits in their life as sooner or later they revert back to unhealthy lifestyle, thereby losing all the beneficial effects they had. Like any other health habit, heart healthy habits need to be followed throughout life.
The following tips will help us to incorporate heart healthy habits in life:
• One has to make a decision and do conscious efforts to stick to the commitment.
• One has to discover triggers and obstacles that need to be overcome otherwise one will set oneself up for failure.
• One should devise a plan and review it from time to time.
• One should employ visualizations and affirmations, relating to habits to be changed because they program the subconscious with the right mindset for establishing a new habit.
• By enlisting the support of family and friends, we can steer away the temptation that may thwart our efforts.
• One should find ways to reward oneself because they make us feel good, even if it's just temporarily. They will help keeping us motivated to stay on the track.
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Importance of Health in Our Lives
It
is rightly said, "Health is Wealth". And we cannot deny the fact that
health plays an important role in the well-being of an individual. Being
healthy does not necessarily signify physical fitness but also the
mental state of well-being. A person needs to be both mentally and
physically sound to be referred to a healthy individual.
The two ways to keep have a healthy body are- Physical activity and balanced diet. When these two are in a good proportion, no one can stop you from attaining your desired fitness goals.
• Physical Fitness
Physical fitness is a common state of health and well-being and, more clearly, the ability to perform various types and parts of sports, as well as everyday activities. Physical fitness is typically achieved through proper diet, moderate to an enthusiastic physical exercise routine and sufficient rest.
It is essential that one is both physically and sensitively fit. Exercising holds a crucial place in our lives. It assists us in staying bodily healthy. The human body is designed to be in action. If we don't walk or exercise on a daily basis then we might easily get prone to various kinds of diseases in due course. As eating food is important in our lives, same way exercise also plays a great role in your fitness. Physical activity does not necessarily mean that you need to do vigorous training sessions in the gym, but just to keep your body active by the usual day-to-day work. You can perform yoga Asana or just go for a walk and you will see a lot of difference.
• Mental Fitness
Another major aspect that plays a vital role in your overall fitness is your mental well-being. A person needs to be mentally sound and only then he/she will be able to perform any given task successfully. Mental fitness does not denote your intelligence quotient level but the normal functioning of your mind. A mentally sound person is an optimistic person and is not a sufferer of depression. Such problems can make you lose control over your mind and perform tasks that can prove to be regretful in future.
For attaining a mental stability you can perform meditation and yoga. This will help you focus and have a clear viewpoint in life. If you are suffering from depression it is advised that you visit a physiatrist and ask for further guidance. They will direct you in the best way possible and help you come out of this situation easily.
To get yourself a happy and content life you need be healthy. For this, you need to stay focused and have a goal. This goal can be related to any aspect of life, but it starts with one thing- HEALTH.
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http://monrda.gov.ua/index.php/forum/dobro-pozhalovat/88120-vesgod-com#59760
The two ways to keep have a healthy body are- Physical activity and balanced diet. When these two are in a good proportion, no one can stop you from attaining your desired fitness goals.
• Physical Fitness
Physical fitness is a common state of health and well-being and, more clearly, the ability to perform various types and parts of sports, as well as everyday activities. Physical fitness is typically achieved through proper diet, moderate to an enthusiastic physical exercise routine and sufficient rest.
It is essential that one is both physically and sensitively fit. Exercising holds a crucial place in our lives. It assists us in staying bodily healthy. The human body is designed to be in action. If we don't walk or exercise on a daily basis then we might easily get prone to various kinds of diseases in due course. As eating food is important in our lives, same way exercise also plays a great role in your fitness. Physical activity does not necessarily mean that you need to do vigorous training sessions in the gym, but just to keep your body active by the usual day-to-day work. You can perform yoga Asana or just go for a walk and you will see a lot of difference.
• Mental Fitness
Another major aspect that plays a vital role in your overall fitness is your mental well-being. A person needs to be mentally sound and only then he/she will be able to perform any given task successfully. Mental fitness does not denote your intelligence quotient level but the normal functioning of your mind. A mentally sound person is an optimistic person and is not a sufferer of depression. Such problems can make you lose control over your mind and perform tasks that can prove to be regretful in future.
For attaining a mental stability you can perform meditation and yoga. This will help you focus and have a clear viewpoint in life. If you are suffering from depression it is advised that you visit a physiatrist and ask for further guidance. They will direct you in the best way possible and help you come out of this situation easily.
To get yourself a happy and content life you need be healthy. For this, you need to stay focused and have a goal. This goal can be related to any aspect of life, but it starts with one thing- HEALTH.
http://torgi.gov.ru/forum/user/profile/587637.page
http://minzdrav.saratov.gov.ru/forum/index.php?PAGE_NAME=profile_view&UID=63599
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=51758
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Tuesday, September 4, 2018
The Importance Of Medical Devices And Automated Systems For Doctors
According
to a survey report, all doctors emphasized the importance of medical
devices. The survey was conducted in order to find out what will be the
future of medical device in 12 years from now i.e., 2030. Let's know
more about it.
The survey involved 200 doctors and 2000 patients in the US and UK. Both the doctors and the patients were asked about their trust in the medical devices. They were also asked about the concerns that they may have about the medication.
The role of medical devices
Most cardiologists, oncologists, endocrinologists and pulmonologists said that they need the delivery device in order to make the best decision for a patient. Actually, this device is the interface of "drug-to-patient". Moreover, it makes things a lot easy and convenient for patients. As a matter of fact, the importance of the equipment goes up in case of some specific health conditions.
Nowadays, people want to treat themselves. Taking an oral tablet is easy, but using a special medical device requires support and training. But training is required on the part of doctors as well.
Pharmaceutical companies of today have been facing an increasing competition from other "generic" companies. So, this device gives them a major battleground where they can offer doctors something that can help their patients.
Key findings
Like other medical devices, the delivery devices carries a lot of importance for doctors when they want to prescribe new medicines irrespective of their specialization.
Around 4 in 10 oncologists denied the importance of the device, while 25% said that it plays a major role.
More than 80% endocrinologists and pulmonologists agreed that the device is really important.
Medical devices of 2030
The exciting thing is that the mobile communication industry offers great stuff, and they may have developed a lot by 2030. Let's go back in time. If we go back just 10 years ago, we realize that using a digital dose counter with another device was taken as a high risk. Aside from this, monitoring compliance with some other devices requires a good deal of bespoke docking stations, bespoke electronics and a connection to a computer. On the other hand, nowadays, it has become a lot easier and safer to use a lot of medical devices in every hospital.
Nowadays, it's not difficult to connect medical device with each other. As a matter of fact, you can use the same technology designed for tablet and smartphones. So, the future of medical devices seems very bright. The only thing that is needed is effort on part of doctors. They should understand the importance of the medical equipment so that they could serve their patients in a better way.
Long story short, if you are a doctor and you want to serve your patients better, we suggest that you start using good medical equipment and other automated equipment. This will make your patients happy and you will also be able to broaden your practice. Of course, it will be a win-win deal for both you and your patients.
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http://humbox.ac.uk/5470/
The survey involved 200 doctors and 2000 patients in the US and UK. Both the doctors and the patients were asked about their trust in the medical devices. They were also asked about the concerns that they may have about the medication.
The role of medical devices
Most cardiologists, oncologists, endocrinologists and pulmonologists said that they need the delivery device in order to make the best decision for a patient. Actually, this device is the interface of "drug-to-patient". Moreover, it makes things a lot easy and convenient for patients. As a matter of fact, the importance of the equipment goes up in case of some specific health conditions.
Nowadays, people want to treat themselves. Taking an oral tablet is easy, but using a special medical device requires support and training. But training is required on the part of doctors as well.
Pharmaceutical companies of today have been facing an increasing competition from other "generic" companies. So, this device gives them a major battleground where they can offer doctors something that can help their patients.
Key findings
Like other medical devices, the delivery devices carries a lot of importance for doctors when they want to prescribe new medicines irrespective of their specialization.
Around 4 in 10 oncologists denied the importance of the device, while 25% said that it plays a major role.
More than 80% endocrinologists and pulmonologists agreed that the device is really important.
Medical devices of 2030
The exciting thing is that the mobile communication industry offers great stuff, and they may have developed a lot by 2030. Let's go back in time. If we go back just 10 years ago, we realize that using a digital dose counter with another device was taken as a high risk. Aside from this, monitoring compliance with some other devices requires a good deal of bespoke docking stations, bespoke electronics and a connection to a computer. On the other hand, nowadays, it has become a lot easier and safer to use a lot of medical devices in every hospital.
Nowadays, it's not difficult to connect medical device with each other. As a matter of fact, you can use the same technology designed for tablet and smartphones. So, the future of medical devices seems very bright. The only thing that is needed is effort on part of doctors. They should understand the importance of the medical equipment so that they could serve their patients in a better way.
Long story short, if you are a doctor and you want to serve your patients better, we suggest that you start using good medical equipment and other automated equipment. This will make your patients happy and you will also be able to broaden your practice. Of course, it will be a win-win deal for both you and your patients.
https://myportfolio.ac.nz/user/clarinda-sauer/visasam
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What Are the Characteristics That Make a Hospital the Best Hospital?
Hospitals
cater to the most vulnerable section of our population. They are both
necessary and feared, sought out and despised. The reaction to
hospitals, from the perspective of both patients and medical
practitioners, depends on the facilities these hospitals have to offer.
Some of the best hospitals share a few common distinguishing
characteristics that set them apart from other hospitals. The central
challenge for these hospitals is to continue to do business and at the
same time provide quality health care at affordable costs.
Here are some of the "must haves" hospitals need to qualify as one of the best.
1. Coordination of Health Care Systems
Hospitals need to put in place systems that will provide seamless care to patients. This includes smooth and hassle free transitioning from out-patient to in-patient to rehabilitation. Simplifying systems helps patients to understand them better and respond more positively.
2. Specialization and Focus
The best hospitals are dedicated to providing specialized treatment for specific diseases. Their focus is on developing and delivering the best and latest treatment in their area of function. Multi specialty hospitals provide separate wings and departments for separate treatments. This stream-lines functions and makes it easier to organize and run the hospital.
3. Using Teams to Deliver Healthcare
Health care cannot remain restricted to diagnosis, medication and surgery. There is need for an entire team of medical, para-medical, and allied healthcare professionals to be available for the treatment of patients. Rehabilitation and convalescence is as much a concern of the best hospital as hospitalization, treatment and care of patients.
4. Transparent Pricing
With the high cost of healthcare, patients are becoming more and more particular about the billing system in hospitals. Those that have a transparent system score higher in terms of trust and reliability.
5. Trained and Integrated Staff
Trained and informed staff increases confidence among patients and patient parties and result in efficient functioning. They also reduce conflicts and disruption of work. The best hospitals employ personnel to liaison between medical teams and patient parties.
6. Personalized Care
The best hospitals do not treat generic diseases but take into account personal dimensions of patients. These include family history, genetic s and lifestyle of individual patients.
7. Technologically Advanced
Success rates in hospitals, particularly in surgical procedures, depend on the technological infrastructure available. Sophisticated equipment and care stands behind outstanding results in the best hospitals.
8. Add on Services
Hospitals additionally act as education centers for prevention and recognition of tendencies to the commonest diseases. They run health awareness camps, regular check up facilities, and dietary and nutritional advice to prevent lifestyle and other diseases.
Along with these facilities, the best hospitals maintain a high standard of cleanliness and hygiene for staff, equipment and all persons visiting the hospital to reduce chances of infection and contamination among patients. They are patient centric and focused on continuously improving on operational proficiency. The best hospitals usually keep these important needs in mind.
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Here are some of the "must haves" hospitals need to qualify as one of the best.
1. Coordination of Health Care Systems
Hospitals need to put in place systems that will provide seamless care to patients. This includes smooth and hassle free transitioning from out-patient to in-patient to rehabilitation. Simplifying systems helps patients to understand them better and respond more positively.
2. Specialization and Focus
The best hospitals are dedicated to providing specialized treatment for specific diseases. Their focus is on developing and delivering the best and latest treatment in their area of function. Multi specialty hospitals provide separate wings and departments for separate treatments. This stream-lines functions and makes it easier to organize and run the hospital.
3. Using Teams to Deliver Healthcare
Health care cannot remain restricted to diagnosis, medication and surgery. There is need for an entire team of medical, para-medical, and allied healthcare professionals to be available for the treatment of patients. Rehabilitation and convalescence is as much a concern of the best hospital as hospitalization, treatment and care of patients.
4. Transparent Pricing
With the high cost of healthcare, patients are becoming more and more particular about the billing system in hospitals. Those that have a transparent system score higher in terms of trust and reliability.
5. Trained and Integrated Staff
Trained and informed staff increases confidence among patients and patient parties and result in efficient functioning. They also reduce conflicts and disruption of work. The best hospitals employ personnel to liaison between medical teams and patient parties.
6. Personalized Care
The best hospitals do not treat generic diseases but take into account personal dimensions of patients. These include family history, genetic s and lifestyle of individual patients.
7. Technologically Advanced
Success rates in hospitals, particularly in surgical procedures, depend on the technological infrastructure available. Sophisticated equipment and care stands behind outstanding results in the best hospitals.
8. Add on Services
Hospitals additionally act as education centers for prevention and recognition of tendencies to the commonest diseases. They run health awareness camps, regular check up facilities, and dietary and nutritional advice to prevent lifestyle and other diseases.
Along with these facilities, the best hospitals maintain a high standard of cleanliness and hygiene for staff, equipment and all persons visiting the hospital to reduce chances of infection and contamination among patients. They are patient centric and focused on continuously improving on operational proficiency. The best hospitals usually keep these important needs in mind.
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http://jobs.millennium.edu/user-13578.html
http://ajanco.sites.haverford.edu/wiki/User:Enintown
http://caelt3.harrisburgu.edu/studiowiki/index.php/User:Enintown
https://community.bus.emory.edu/dept/ISOM/GoGreen/Lists/Test%20Discussion%20Board/DispForm.aspx?ID=389
https://jmars.mars.asu.edu/forum/member.php?1344
https://sac.edu/Lists/SharePointIssues/DispForm.aspx?ID=118
http://climateapps2.oerc.ox.ac.uk/cpdnboinc/team_display.php?teamid=14497
http://volunteer.cs.und.edu/csg/team_display.php?teamid=132449
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=95438
https://cs.byu.edu/job-posting/androidproblems
http://www.lssc.edu/about/Lists/ContactUs/DispForm.aspx?ID=237
https://xxm.times.uh.edu/forums/users/enintown/
http://music.yale.edu/forums/users/enintown/
https://vue-forums.uit.tufts.edu/user/profile/634221.page
http://languagebox.ac.uk/4426/
http://humbox.ac.uk/5469/
Pulse Oximetry: Uses and Benefits
With
pulse oximetry, you can find out how much oxygen is in your blood. If
you or one of your loved ones have been suffering from a cardiovascular
or respiratory condition, we suggest that you opt for a pulse oximeter.
Read on to know more about the functionalitiy and benefits of using one.
What is pulse oximetry?
Your organs need oxygen to work properly. Without oxygen, your body cells will not be able to function properly and you will die soon. As a matter of fact, cell death may cause a lot of symptoms and the organ may fail before long.
Actually, your body supplies oxygen to your organs once the oxygen has been filtered via the lungs. Then the lungs provide oxygen with your blood through the hemoglobin proteins found in your red blood cells.
What pulse oximetry does is measure how much oxygen is in the hemoglobin proteins. This is known as oxygen saturation, which shows how much oxygen your organs are getting. Normally, it is between 95 and 100 percent. Moreover, if this level falls below 90%, you should get medical assistance as soon as possible.
How pulse oximeters work
Actually, these devices can be attached to a foot, wrist, finger or other devices for measuring the oxygen saturation. Oxygen saturation may fall below the minimum level due to many reasons, such as drowning, choking, infections, and suffocation, just to name a few.
These devices shine a light through some transparent area of your skin and then the light shines through to the powerful sensor fitted on the other side of the wrist. Now, the amount of light that your blood absorbs shows the oxygen saturation. Actually, this device doesn't get the measurement directly. Actually, it makes use of a complex equation for estimating the exact level.
Who is it designed for?
Pulse oximeters are a great choice for those with certain conditions that may reduce the oxygen saturation. If you have such a condition, your doctor may recommend a good device so you can keep an eye on your oxygen saturation levels at all times.
With this device, you can also find out more about how effective your breathing interventions like ventilators and oxygen therapy are. Moreover, some doctors recommend their patients to use this device especially patients that have cardiac or respiratory conditions.
If you are interested in buying one, you can opt for one even if you have no health conditions. As a matter of fact, some companies market these devices to parents with young infants. This gives them peace of mind that their infant is in good health. However, if you use these devices, make sure you don't rely solely on this device. Subjective experience is still important.
Long story short, if you have difficulty breathing, dizziness or a cardiac condition, we suggest that you use a pulse oximeter in addition to getting medical attention. Hopefully, this device will make your life easier and you will be able to live your life to the fullest.
http://torgi.gov.ru/forum/user/profile/584409.page
http://minzdrav.saratov.gov.ru/forum/index.php?PAGE_NAME=profile_view&UID=63059
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=51379
http://wiki.soippo.edu.ua/index.php?title=%D0%9A%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%87:Remopurv
http://novipetrivtsi-rada.gov.ua/forum/memberlist.php?mode=viewprofile&u=3956
http://livestock.gapk.edu.ru/memberlist.php?mode=viewprofile&u=14832
https://vatforum.minfin.gov.ua/member.php?action=profile&uid=3659
http://drohobych-rda.gov.ua/user/remopurv/
http://lib.akb.nis.edu.kz/user/remopurv/
http://forum.nerc.gov.ua/index.php?action=profile;area=summary;u=301264
http://www.ved.gov.ru/forum/?action=showreplies&fid=21&topic=4551&id=4551&start=1
http://ifinmon.saratov.gov.ru/index.php/forum/user/2894-remopurv
http://imfl.sci.pfu.edu.ru/forum/index.php?action=profile;area=summary;u=949
http://forum.minfin.gov.ua/member.php?action=profile&uid=3659
http://monrda.gov.ua/index.php/forum/dobro-pozhalovat/88117-idei-dlya-biznesa#59757
What is pulse oximetry?
Your organs need oxygen to work properly. Without oxygen, your body cells will not be able to function properly and you will die soon. As a matter of fact, cell death may cause a lot of symptoms and the organ may fail before long.
Actually, your body supplies oxygen to your organs once the oxygen has been filtered via the lungs. Then the lungs provide oxygen with your blood through the hemoglobin proteins found in your red blood cells.
What pulse oximetry does is measure how much oxygen is in the hemoglobin proteins. This is known as oxygen saturation, which shows how much oxygen your organs are getting. Normally, it is between 95 and 100 percent. Moreover, if this level falls below 90%, you should get medical assistance as soon as possible.
How pulse oximeters work
Actually, these devices can be attached to a foot, wrist, finger or other devices for measuring the oxygen saturation. Oxygen saturation may fall below the minimum level due to many reasons, such as drowning, choking, infections, and suffocation, just to name a few.
These devices shine a light through some transparent area of your skin and then the light shines through to the powerful sensor fitted on the other side of the wrist. Now, the amount of light that your blood absorbs shows the oxygen saturation. Actually, this device doesn't get the measurement directly. Actually, it makes use of a complex equation for estimating the exact level.
Who is it designed for?
Pulse oximeters are a great choice for those with certain conditions that may reduce the oxygen saturation. If you have such a condition, your doctor may recommend a good device so you can keep an eye on your oxygen saturation levels at all times.
With this device, you can also find out more about how effective your breathing interventions like ventilators and oxygen therapy are. Moreover, some doctors recommend their patients to use this device especially patients that have cardiac or respiratory conditions.
If you are interested in buying one, you can opt for one even if you have no health conditions. As a matter of fact, some companies market these devices to parents with young infants. This gives them peace of mind that their infant is in good health. However, if you use these devices, make sure you don't rely solely on this device. Subjective experience is still important.
Long story short, if you have difficulty breathing, dizziness or a cardiac condition, we suggest that you use a pulse oximeter in addition to getting medical attention. Hopefully, this device will make your life easier and you will be able to live your life to the fullest.
http://torgi.gov.ru/forum/user/profile/584409.page
http://minzdrav.saratov.gov.ru/forum/index.php?PAGE_NAME=profile_view&UID=63059
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=51379
http://wiki.soippo.edu.ua/index.php?title=%D0%9A%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%87:Remopurv
http://novipetrivtsi-rada.gov.ua/forum/memberlist.php?mode=viewprofile&u=3956
http://livestock.gapk.edu.ru/memberlist.php?mode=viewprofile&u=14832
https://vatforum.minfin.gov.ua/member.php?action=profile&uid=3659
http://drohobych-rda.gov.ua/user/remopurv/
http://lib.akb.nis.edu.kz/user/remopurv/
http://forum.nerc.gov.ua/index.php?action=profile;area=summary;u=301264
http://www.ved.gov.ru/forum/?action=showreplies&fid=21&topic=4551&id=4551&start=1
http://ifinmon.saratov.gov.ru/index.php/forum/user/2894-remopurv
http://imfl.sci.pfu.edu.ru/forum/index.php?action=profile;area=summary;u=949
http://forum.minfin.gov.ua/member.php?action=profile&uid=3659
http://monrda.gov.ua/index.php/forum/dobro-pozhalovat/88117-idei-dlya-biznesa#59757
Is Working in the Night Shift Adversely Affecting Your Health?
There
are millions of workers in the world currently working in the night
shift. I have been working in the night shift myself for the past decade
and still continue to do so, but it isn't until recently did I
seriously consider about the health risks that came along with it. We
all have our own reasons to work in the night, be that a better paycheck
or having to work for companies which require you to work
rotation/graveyard shifts, and so on. Whatever our reasons, I think we
must all be aware of the effects it has on our mind and body in the long
run. After looking up a number of articles and studies done by
researchers, here are few of the findings I wish to share with you.
Physical Health Risks: Researchers have linked long-term night shift work with increased risk of cardiovascular disease such as heart attacks or heart disease, diabetes wherein people working 16-hour shifts had a 50% increased incidence compared to day shift workers, metabolic syndrome such as unhealthy cholesterol levels, obesity, serious gastrointestinal problems, problems with fertility and pregnancy in women, insomnia, etc. In 2007, the World Health Organization went so far as to state that night shifts were a probable cause of cancer.
Mental Health Risks: Some researchers have found that people working in the night are more likely to experience mood disorders and suffer from symptoms of depression. Night shift work comes with social isolation since their jobs cut them off from their friends or family. When we do work irregular hours, we might eventually feel disconnected with the people in our family or social circle, which can surely take a psychological toll. Recent research have also showed the brains of workers who had done 10 years of night shift had aged by an extra 6-1/2 years.
What can we do about these risks?
The visible risks of working in the night might seem disturbing, but what if we are still required to continue to work in this shift? Fortunately, there are a few small things that we can do.
1. Exercising and having a healthy diet: As many of the risks are associated with obesity and metabolic syndrome, exercising on a regular basis and having a healthy diet can possibly make a difference.
2. Get Adequate Sleep: Research suggests that night shift workers sleep less effectively than day workers. Even a slight exposure to light during the day can wake you up, making it difficult to go back to sleep. Take that extra little effort by eliminating light sources from your bedroom, and you can significantly improve the quality of your sleep.
3. Consult Your Physician: If you are concerned about the health effects of night shift work, you should follow up with a physician on a regular basis to have your health monitored more closely, especially if you already suffer from previous health problems.
http://torgi.gov.ru/forum/user/profile/584335.page
http://minzdrav.saratov.gov.ru/forum/index.php?PAGE_NAME=profile_view&UID=63051
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=51374
http://wiki.soippo.edu.ua/index.php?title=%D0%9A%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%87:Eelrheyw
http://novipetrivtsi-rada.gov.ua/forum/memberlist.php?mode=viewprofile&u=3955
http://livestock.gapk.edu.ru/memberlist.php?mode=viewprofile&u=14823
https://vatforum.minfin.gov.ua/member.php?action=profile&uid=3658
http://drohobych-rda.gov.ua/user/eelrheyw/
http://lib.akb.nis.edu.kz/user/eelrheyw/
http://forum.nerc.gov.ua/index.php?action=profile;area=summary;u=301263
http://www.ved.gov.ru/forum/?&action=showreplies&fid=21&topic=4550
http://ifinmon.saratov.gov.ru/index.php/forum/user/2891-eelrheyw
http://imfl.sci.pfu.edu.ru/forum/index.php?action=profile;area=summary;u=943
http://forum.minfin.gov.ua/member.php?action=profile&uid=3658
http://monrda.gov.ua/index.php/forum/dobro-pozhalovat/88116-visasam-ru#59756
Physical Health Risks: Researchers have linked long-term night shift work with increased risk of cardiovascular disease such as heart attacks or heart disease, diabetes wherein people working 16-hour shifts had a 50% increased incidence compared to day shift workers, metabolic syndrome such as unhealthy cholesterol levels, obesity, serious gastrointestinal problems, problems with fertility and pregnancy in women, insomnia, etc. In 2007, the World Health Organization went so far as to state that night shifts were a probable cause of cancer.
Mental Health Risks: Some researchers have found that people working in the night are more likely to experience mood disorders and suffer from symptoms of depression. Night shift work comes with social isolation since their jobs cut them off from their friends or family. When we do work irregular hours, we might eventually feel disconnected with the people in our family or social circle, which can surely take a psychological toll. Recent research have also showed the brains of workers who had done 10 years of night shift had aged by an extra 6-1/2 years.
What can we do about these risks?
The visible risks of working in the night might seem disturbing, but what if we are still required to continue to work in this shift? Fortunately, there are a few small things that we can do.
1. Exercising and having a healthy diet: As many of the risks are associated with obesity and metabolic syndrome, exercising on a regular basis and having a healthy diet can possibly make a difference.
2. Get Adequate Sleep: Research suggests that night shift workers sleep less effectively than day workers. Even a slight exposure to light during the day can wake you up, making it difficult to go back to sleep. Take that extra little effort by eliminating light sources from your bedroom, and you can significantly improve the quality of your sleep.
3. Consult Your Physician: If you are concerned about the health effects of night shift work, you should follow up with a physician on a regular basis to have your health monitored more closely, especially if you already suffer from previous health problems.
http://torgi.gov.ru/forum/user/profile/584335.page
http://minzdrav.saratov.gov.ru/forum/index.php?PAGE_NAME=profile_view&UID=63051
http://www.social.saratov.gov.ru/services/forum/index.php?PAGE_NAME=profile_view&UID=51374
http://wiki.soippo.edu.ua/index.php?title=%D0%9A%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%87:Eelrheyw
http://novipetrivtsi-rada.gov.ua/forum/memberlist.php?mode=viewprofile&u=3955
http://livestock.gapk.edu.ru/memberlist.php?mode=viewprofile&u=14823
https://vatforum.minfin.gov.ua/member.php?action=profile&uid=3658
http://drohobych-rda.gov.ua/user/eelrheyw/
http://lib.akb.nis.edu.kz/user/eelrheyw/
http://forum.nerc.gov.ua/index.php?action=profile;area=summary;u=301263
http://www.ved.gov.ru/forum/?&action=showreplies&fid=21&topic=4550
http://ifinmon.saratov.gov.ru/index.php/forum/user/2891-eelrheyw
http://imfl.sci.pfu.edu.ru/forum/index.php?action=profile;area=summary;u=943
http://forum.minfin.gov.ua/member.php?action=profile&uid=3658
http://monrda.gov.ua/index.php/forum/dobro-pozhalovat/88116-visasam-ru#59756
5 Tips to Find the Best Cardiologist
If
you are reading this article, chances are that your family doctor has
referred you to a cardiologist. At first, it may be a bit unsettling to
know that you have to get in touch with a specialist. And choosing the
right one may be a bit intimidating for you. You can get starting by
getting recommendations from family, friends and colleagues. However,
it's equally important to do your own research to look for the best
practitioner. Given below are some important factors to consider. Read
on to know more.
Credentials
Aside from the standard credentials, most cardiologists are certified in subspecialties like nuclear cardiology or interventional. Therefore, it's important to consider this point as well. Most hospitals allow you to search their directors for specialties and credentials. It's also a good idea to contact the medical board of your state.
Generally, the databases provide information about the specialties, certifications, medical school and other things. So, it's a good idea to check the credentials of the specialist you are going to choose.
Location
Often, the overall reputation of a hospital where a specialist offers their services is a good benchmark as well. You can also consider some hospital rating services for statistics on a certain hospital. While most patients prefer a doctor who serves a big hospital, it's a good idea to choose a small hospital provided it can be a good fit.
Experience
Make sure the cardiologist have enough experience in the field, especially when it come to using a certain procedure or technology. It's better to go with a professional who has several years of experience in their field.
Gender
The symptoms of heart disease are different in men and women. The reason is that men respond to risk factors in a different way. So, if you are a woman, you may want to choose a lady doctor. Alternatively, if you are going to choose a male doctor, make sure he is trained in the field.
Communication
As far as choosing a heart specialist is concerned, know that the personal rapport is very important. As a matter of fact, it's as important as the doctor's credentials. Therefore, when you see a cardiologist, you may want to pay attention to their willingness to answer every single question that you may ask. Moreover, make sure that they answer your question in terms that are easy to understand.
For instance, you can talk to them about their interests in research and notice how you get a response. The specialist shouldn't be dismissive. Instead, they should welcome each and every question you ask. Do you feel comfortable communicating with them? Ideally, a good specialist should ask you about your lifestyle as well as family history. Their questions shouldn't be limited to your symptoms only.
To cut a long story short, these are some important things that you may want to take into account when hiring a good cardiac specialist. This way you can rest assured that you would get the best healthcare possible.
http://tracnghiem.thanhdoan.cantho.gov.vn/blog/index.php?entryid=1529
http://zakupki.gov.ru/forum/user/profile/1660507.page
http://avaliacao.se.df.gov.br/online/user/profile.php?id=50892
https://forums.huduser.gov/member.php?action=profile&uid=116747
http://tyachiv-rda.gov.ua/user/remopurv/
http://old.kam-pod.gov.ua/user/remopurv/
https://community.fema.gov/a0bt0000000Z2R3
http://journals.napri.gov.ng/index.php/japr/comment/view/150/0/132911
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=144
http://wawmfw.gov.cn/home.php?mod=space&uid=30917
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/112789/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/1908/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/21980/language/en-US/Default.aspx
http://www.sgrc.gov.tt/ActivityFeed/tabid/60/userId/811894/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/52847/language/en-US/Default.aspx
http://sts.kzntl.gov.za/umhlabuyalingana/www/ActivityFeed/MyProfile/tabid/57/UserId/407882/Default.aspx
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=130
http://disperindag.depok.go.id/forum/index.php?threads/alphatab.11664/
Credentials
Aside from the standard credentials, most cardiologists are certified in subspecialties like nuclear cardiology or interventional. Therefore, it's important to consider this point as well. Most hospitals allow you to search their directors for specialties and credentials. It's also a good idea to contact the medical board of your state.
Generally, the databases provide information about the specialties, certifications, medical school and other things. So, it's a good idea to check the credentials of the specialist you are going to choose.
Location
Often, the overall reputation of a hospital where a specialist offers their services is a good benchmark as well. You can also consider some hospital rating services for statistics on a certain hospital. While most patients prefer a doctor who serves a big hospital, it's a good idea to choose a small hospital provided it can be a good fit.
Experience
Make sure the cardiologist have enough experience in the field, especially when it come to using a certain procedure or technology. It's better to go with a professional who has several years of experience in their field.
Gender
The symptoms of heart disease are different in men and women. The reason is that men respond to risk factors in a different way. So, if you are a woman, you may want to choose a lady doctor. Alternatively, if you are going to choose a male doctor, make sure he is trained in the field.
Communication
As far as choosing a heart specialist is concerned, know that the personal rapport is very important. As a matter of fact, it's as important as the doctor's credentials. Therefore, when you see a cardiologist, you may want to pay attention to their willingness to answer every single question that you may ask. Moreover, make sure that they answer your question in terms that are easy to understand.
For instance, you can talk to them about their interests in research and notice how you get a response. The specialist shouldn't be dismissive. Instead, they should welcome each and every question you ask. Do you feel comfortable communicating with them? Ideally, a good specialist should ask you about your lifestyle as well as family history. Their questions shouldn't be limited to your symptoms only.
To cut a long story short, these are some important things that you may want to take into account when hiring a good cardiac specialist. This way you can rest assured that you would get the best healthcare possible.
http://tracnghiem.thanhdoan.cantho.gov.vn/blog/index.php?entryid=1529
http://zakupki.gov.ru/forum/user/profile/1660507.page
http://avaliacao.se.df.gov.br/online/user/profile.php?id=50892
https://forums.huduser.gov/member.php?action=profile&uid=116747
http://tyachiv-rda.gov.ua/user/remopurv/
http://old.kam-pod.gov.ua/user/remopurv/
https://community.fema.gov/a0bt0000000Z2R3
http://journals.napri.gov.ng/index.php/japr/comment/view/150/0/132911
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=144
http://wawmfw.gov.cn/home.php?mod=space&uid=30917
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/112789/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/1908/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/21980/language/en-US/Default.aspx
http://www.sgrc.gov.tt/ActivityFeed/tabid/60/userId/811894/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/52847/language/en-US/Default.aspx
http://sts.kzntl.gov.za/umhlabuyalingana/www/ActivityFeed/MyProfile/tabid/57/UserId/407882/Default.aspx
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=130
http://disperindag.depok.go.id/forum/index.php?threads/alphatab.11664/
6 Signs You Should See A GI Doctor
Your
digestive system consists of a lot of organs, such as liver, pancreas,
colon, stomach and esophagus, just to name a few. Therefore, the
symptoms of GI may be appear through any of the organs. When the
symptoms show up, what you need to do is see a doctor right away. Given
below are a few signs that you should get in touch with a doctor
immediately.
Lump in your throat
If you can't swallow food properly, it's time to get your throat checked. This is more important if the feeling becomes intense. For instance, if you can't even drink water without having a weird feeling in your throat, you have a serious problem. As a matter of fact, problem when drinking water may be a sign of GI problems.
Flatulence
It's normal to pass gas. As a matter of fact, a normal person passes around two liters of gas in 24 hours. However, it is time to see a specialist if the flatulence is accompanied by other side effects, such as sudden weight gain, abdominal discomfort, change in bowl movements, or weight loss, to name a few.
Pants are too tight
If, all of a sudden, you are finding it hard to zip your pants, it may be bloating, not belly fat. This happens when your belly traps too much gas. This may not be a problem associated with swallowing a lot of air or eating a lot of food. Sudden bloating with symptoms, such as bloody stool or pain is a cause of concern. It may be a digestive problem that needs to be treated. Probably, you need to run some tests for IBS, GERD celiac disease, constipation or gallstones.
Pants are too loose
Unexplainable weight loss may also be a sign of a lot of health issues, but you may want to start your search for a cause from your digestive system. Often, gastroenterologists check patients for sudden weight loss that is almost impossible to explain. At this stage, it can't be called the cancer of stomach, pancreas or colon.
Other conditions that may cause weight loss include Crohn's disease or celiac disease. Actually, these diseases hamper the ability of your body to absorb nutrients.
Bowel movements are black
Your stool may appear black due to blood. As far as your rectum is concerned, bleeding is a serious problem. Hemorrhoids may be something that you can blame for this. Aside from this, the inflamed blood vessels in your rectum may also be bleeding, which is a cause of concern.
If you have hemorrhoids, your primary care physician may help you. However, if you have an ongoing bleeding, you should see a good GI doctor. As a matter of fact, if you have rectal bleeding from time to time, you should run the relevant tests as soon as possible.
Deficiency of iron
The red blood cells in your body help supply oxygen to the tissues of your body. If you have iron deficiency, your body will feel it. You will feel tired, and your skin may turn yellowish, your hair may start falling and your nails may become brittle. With a simple blood test, you can check if you have iron deficiency. You should see a good GI specialist if you are anemic. Anemia may be due to the chronic blood loss in your gastrointestinal tract due to IBS, stomach cancer, ulcers and colon cancer.
So, If you have any of these signs, we suggest that you look for a good GI doctor as soon as you can.
http://tracnghiem.thanhdoan.cantho.gov.vn/blog/index.php?entryid=1527
http://zakupki.gov.ru/forum/user/profile/1660450.page
http://avaliacao.se.df.gov.br/online/user/profile.php?id=50890
https://forums.huduser.gov/member.php?action=profile&uid=116733
http://tyachiv-rda.gov.ua/user/eelrheyw/
http://old.kam-pod.gov.ua/user/eelrheyw/
https://community.fema.gov/a0bt0000000Z2QP
http://journals.napri.gov.ng/index.php/japr/comment/view/150/0/132909
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=143
http://wawmfw.gov.cn/home.php?mod=space&uid=30847
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/112750/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/1907/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/21979/language/en-US/Default.aspx
http://www.sgrc.gov.tt/ActivityFeed/tabid/60/userId/811548/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/52834/language/en-US/Default.aspx
http://sts.kzntl.gov.za/umhlabuyalingana/www/ActivityFeed/MyProfile/tabid/57/UserId/407852/Default.aspx
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=129
http://disperindag.depok.go.id/forum/index.php?threads/visasam-ru.11662/
Lump in your throat
If you can't swallow food properly, it's time to get your throat checked. This is more important if the feeling becomes intense. For instance, if you can't even drink water without having a weird feeling in your throat, you have a serious problem. As a matter of fact, problem when drinking water may be a sign of GI problems.
Flatulence
It's normal to pass gas. As a matter of fact, a normal person passes around two liters of gas in 24 hours. However, it is time to see a specialist if the flatulence is accompanied by other side effects, such as sudden weight gain, abdominal discomfort, change in bowl movements, or weight loss, to name a few.
Pants are too tight
If, all of a sudden, you are finding it hard to zip your pants, it may be bloating, not belly fat. This happens when your belly traps too much gas. This may not be a problem associated with swallowing a lot of air or eating a lot of food. Sudden bloating with symptoms, such as bloody stool or pain is a cause of concern. It may be a digestive problem that needs to be treated. Probably, you need to run some tests for IBS, GERD celiac disease, constipation or gallstones.
Pants are too loose
Unexplainable weight loss may also be a sign of a lot of health issues, but you may want to start your search for a cause from your digestive system. Often, gastroenterologists check patients for sudden weight loss that is almost impossible to explain. At this stage, it can't be called the cancer of stomach, pancreas or colon.
Other conditions that may cause weight loss include Crohn's disease or celiac disease. Actually, these diseases hamper the ability of your body to absorb nutrients.
Bowel movements are black
Your stool may appear black due to blood. As far as your rectum is concerned, bleeding is a serious problem. Hemorrhoids may be something that you can blame for this. Aside from this, the inflamed blood vessels in your rectum may also be bleeding, which is a cause of concern.
If you have hemorrhoids, your primary care physician may help you. However, if you have an ongoing bleeding, you should see a good GI doctor. As a matter of fact, if you have rectal bleeding from time to time, you should run the relevant tests as soon as possible.
Deficiency of iron
The red blood cells in your body help supply oxygen to the tissues of your body. If you have iron deficiency, your body will feel it. You will feel tired, and your skin may turn yellowish, your hair may start falling and your nails may become brittle. With a simple blood test, you can check if you have iron deficiency. You should see a good GI specialist if you are anemic. Anemia may be due to the chronic blood loss in your gastrointestinal tract due to IBS, stomach cancer, ulcers and colon cancer.
So, If you have any of these signs, we suggest that you look for a good GI doctor as soon as you can.
http://tracnghiem.thanhdoan.cantho.gov.vn/blog/index.php?entryid=1527
http://zakupki.gov.ru/forum/user/profile/1660450.page
http://avaliacao.se.df.gov.br/online/user/profile.php?id=50890
https://forums.huduser.gov/member.php?action=profile&uid=116733
http://tyachiv-rda.gov.ua/user/eelrheyw/
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https://community.fema.gov/a0bt0000000Z2QP
http://journals.napri.gov.ng/index.php/japr/comment/view/150/0/132909
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Simple Steps to Improve Your Health
There
are various ways of attaining good health and this article discusses
easy techniques and small lifestyle changes that you can make in order
to achieve a better, healthier lifestyle. Here are a few simple steps
that might help you achieve better health -
1) Nutrition
Sustenance and Health is an online worldwide companion investigated diary that spotlights on the connection amongst nourishment and wellbeing. In the event that you need to keep your body clean, avoid sugar-loaded artificially treated nourishment that is so normally sold nowadays. Stick to home-made clean nourishment things that exclusive join crisp fixings without additives. These practices enable you to accomplish a superior build, as well as give a special reward of mental fulfillment. Consuming a sensible, balanced diet can help us to achieve optimal health throughout life.
Drink plenty of clean and safe water.Water is important for life and is necessary every day. A person needs about eight cups of fluid per day. When it is very hot, while working, sweating or suffering from diarrhea, vomiting or fever, a person needs to drink even more to replace the water that has been lost. If drinking-water is collected from a protected well or borehole it is important to store it in a clean container. If the water is from an unprotected well or river the water should be boiled for at least ten minutes and stored in a clean container (see advice on food hygiene)
2) Exercise
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great but don't worry if you can't find a large chunk of time to exercise every day.
Our bodies are designed to move -- they actually want exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.
3) Sleep
Sound sleep is as important as nutrition and exercise. Try to have at least 7-8 hours of sleep on a daily basis. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more.
Research suggests that people who get less sleep i.e. six or fewer hours a night have higher blood levels of inflammatory proteins than those who get enough sleep sleep
4) Yoga
Yoga can provide relief from the hustle and bustle of modern life. Yoga is being practiced as an alternative healthcare practice. The number of Yoga practitioners continues to rise tremendously. Of the many benefits ascribed to yoga practice, blood pressure control is among the most studied. Now-a-days, millions and millions of people across the globe have benefitted by the practice of Yoga which has been preserved and promoted by the great eminent Yoga Masters from ancient time to this date.
Yoga's attention to breathing techniques and meditation can also improve your health. Regular yoga practice may promote better posture and help you do activities requiring a greater range of motion, from dancing to reaching up to a high shelf. A lot of yoga poses, especially the warrior pose, plank pose and boat pose, also help tone the muscles of the trunk - the hips, abdominals and lower back. These muscles contribute to balance and improve back function.
Summarizing these points, I would say that choosing a healthy lifestyle is in our hands and its a good change that we should bring in our lives and embrace it fully. Make these points your habit and I am sure you would not be disappointed.
http://tracnghiem.thanhdoan.cantho.gov.vn/blog/index.php?entryid=1519
http://zakupki.gov.ru/forum/user/profile/1659918.page
http://avaliacao.se.df.gov.br/online/user/profile.php?id=50883
https://forums.huduser.gov/member.php?action=profile&uid=116633
http://tyachiv-rda.gov.ua/user/enintown/
http://old.kam-pod.gov.ua/user/enintown/
https://community.fema.gov/a0bt0000000Z2Na
http://journals.napri.gov.ng/index.php/japr/comment/view/291/0/129477
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=142
http://wawmfw.gov.cn/home.php?mod=space&uid=30168
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/112635/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/1906/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/21966/language/en-US/Default.aspx
http://www.sgrc.gov.tt/ActivityFeed/tabid/60/userId/808705/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/52752/language/en-US/Default.aspx
http://sts.kzntl.gov.za/umhlabuyalingana/www/ActivityFeed/MyProfile/tabid/57/UserId/407674/Default.aspx
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=128
http://disperindag.depok.go.id/forum/index.php?threads/androidproblems.11661/
1) Nutrition
Sustenance and Health is an online worldwide companion investigated diary that spotlights on the connection amongst nourishment and wellbeing. In the event that you need to keep your body clean, avoid sugar-loaded artificially treated nourishment that is so normally sold nowadays. Stick to home-made clean nourishment things that exclusive join crisp fixings without additives. These practices enable you to accomplish a superior build, as well as give a special reward of mental fulfillment. Consuming a sensible, balanced diet can help us to achieve optimal health throughout life.
Drink plenty of clean and safe water.Water is important for life and is necessary every day. A person needs about eight cups of fluid per day. When it is very hot, while working, sweating or suffering from diarrhea, vomiting or fever, a person needs to drink even more to replace the water that has been lost. If drinking-water is collected from a protected well or borehole it is important to store it in a clean container. If the water is from an unprotected well or river the water should be boiled for at least ten minutes and stored in a clean container (see advice on food hygiene)
2) Exercise
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great but don't worry if you can't find a large chunk of time to exercise every day.
Our bodies are designed to move -- they actually want exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.
3) Sleep
Sound sleep is as important as nutrition and exercise. Try to have at least 7-8 hours of sleep on a daily basis. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more.
Research suggests that people who get less sleep i.e. six or fewer hours a night have higher blood levels of inflammatory proteins than those who get enough sleep sleep
4) Yoga
Yoga can provide relief from the hustle and bustle of modern life. Yoga is being practiced as an alternative healthcare practice. The number of Yoga practitioners continues to rise tremendously. Of the many benefits ascribed to yoga practice, blood pressure control is among the most studied. Now-a-days, millions and millions of people across the globe have benefitted by the practice of Yoga which has been preserved and promoted by the great eminent Yoga Masters from ancient time to this date.
Yoga's attention to breathing techniques and meditation can also improve your health. Regular yoga practice may promote better posture and help you do activities requiring a greater range of motion, from dancing to reaching up to a high shelf. A lot of yoga poses, especially the warrior pose, plank pose and boat pose, also help tone the muscles of the trunk - the hips, abdominals and lower back. These muscles contribute to balance and improve back function.
Summarizing these points, I would say that choosing a healthy lifestyle is in our hands and its a good change that we should bring in our lives and embrace it fully. Make these points your habit and I am sure you would not be disappointed.
http://tracnghiem.thanhdoan.cantho.gov.vn/blog/index.php?entryid=1519
http://zakupki.gov.ru/forum/user/profile/1659918.page
http://avaliacao.se.df.gov.br/online/user/profile.php?id=50883
https://forums.huduser.gov/member.php?action=profile&uid=116633
http://tyachiv-rda.gov.ua/user/enintown/
http://old.kam-pod.gov.ua/user/enintown/
https://community.fema.gov/a0bt0000000Z2Na
http://journals.napri.gov.ng/index.php/japr/comment/view/291/0/129477
https://www.utc.wa.gov/regulatedIndustries/utilities/water/Lists/WaterTraining/DispForm.aspx?ID=142
http://wawmfw.gov.cn/home.php?mod=space&uid=30168
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/112635/Default.aspx
http://www.kzndsr.gov.za/UserProfile/tabid/356/UserID/1906/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/21966/language/en-US/Default.aspx
http://www.sgrc.gov.tt/ActivityFeed/tabid/60/userId/808705/Default.aspx
https://rul.asg.pr.gov/UserProfile/tabid/57/UserID/52752/language/en-US/Default.aspx
http://sts.kzntl.gov.za/umhlabuyalingana/www/ActivityFeed/MyProfile/tabid/57/UserId/407674/Default.aspx
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=128
http://disperindag.depok.go.id/forum/index.php?threads/androidproblems.11661/
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