Tuesday, August 25, 2020

What Is Anxiety and Tips That Will Help

Anxiety has been described many ways; however, one definition is a feeling of worry, or unease; often concerning an upcoming event or something that has an uncertain outcome. If one word would sum up anxiety it would be "uncertainty."

Keep in mind; anxiety is caused by several key factors; environmental factors, genetics, medical factors like stress from a disease, brain chemistry due to stress and use of or withdrawal from drugs.

Symptoms of anxiety are fatigue, irritability, muscle tension, difficulty sleeping and restlessness. A doctor can diagnose anxiety by examining and talking with the patient.

Cognitive behavioral therapy works for some. It is a short-term talking therapy where a counselor or therapist works with a person to help them find new ways to approach challenges, including stress, fear and relationship issues.

There are things you and I can do that will provide quick relief from symptoms of anxiety such as taking a deep breath. Taking a deep breath will help your body to relax. It helps your body to go from a "fight-or-flight response to a relaxed response. Try slowly inhaling through your nose on the count of four and then exhaling through your mouth on the count of five or six.

Another tip that will help is to accept that you are anxious. Feeling anxious now and then is part of life. Remember, anxiety is only an emotional reaction. In addition, remember your brain is playing tricks with your brain. Also, when you feel anxiety, your brain will come up with strange thoughts and reactions but that is not the truth; it is hype. So, challenge your thoughts; your brain is trying to tell you a falsehood.

Ask yourself when feeling anxious: "Is this worry real?" Or, "Is this thing I'm worried about likely to happen?"

An additional tip is to use positive self-talk. In other words, ignore the negative feedback you are getting from your brain and tell yourself some "positive coping words" like "This anxiety feels scary, but I can initiate some strategies to cope with this." By using positive words, especially words that come from the Bible, you can feel a lot better and can shove the negative thoughts away.

Most importantly, focus on what is going on right now. In most cases when a person is anxious, he or she is thinking about something that might occur in the future. Instead of worrying about what might happen, pay attention to what is currently going on. Even if something very bad is currently going on, focus on the present moment because it will help you manage the current situation. Also, think about something you are looking forward to doing in the future--a happy event. This will help get you through the bad time.

To conclude, anxiety is a feeling of worry, or unease; often concerning an upcoming event or something that has an uncertain outcome. If one word would sum up anxiety it would be "uncertainty." Put your worries and concerns away and follow the above tips. You will feel less anxious and you will have several ways to manage and lessen feelings of anxiety.

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FAQs and Buying Guide of Blackhead Removal Mask

If you noticed a few blackheads popping up here and there, it may be time to nip the problem in the bud and get yourself a mask specifically made to remove blackheads. There are many reasons for the new onset of blackheads on your complexion. Whether blackheads on your face have been around for quite some time or are a new occurrence, don't panic. All you need to do is to find the perfect remedy, which happens to be a blackhead removal mask.

What is a Blackhead Removal Mask?

Also known as a blackhead peel off mask, a blackhead removal mask is something you apply on the skin of your face or affected area that removes blackheads. You may be wondering what blackheads are and how they are different from other skin blemishes. Unlike other skin blemishes, blackheads are dead skin cells that clog the pores of your skin. Aside from dead skin cells, your pores might also be clogged with extra skin oil, called sebum. People who produce more oil in their skin compared to others are more prone to blackheads. The reason for this is that the oil that the skin produces tends to attract dirt and grease from the air, thus forming more blackheads than others. The good news is that there is a way to get rid of blackheads and a blackhead removal mask is one method.

Do The Best Blackhead Removal Masks Work?

Generally, a good blackhead removal mask works by getting rid of your blackheads without too much fuss. Some of the best blackhead removal masks work by trapping the blackhead and hardening as it air dries. Once the top part of the blackhead is trapped in the mask, the blackhead is peeled off the pores of your skin once you peel off the actual mask. Other masks work by heating your skin in such a way that the pores of your skin open, releasing the blackhead. In other words, the blackhead becomes part of the mask and this makes it easy to remove multiple blackheads in one go.

The reason for the increasing popularity of best blackhead peel of mask selections mainly because they do work. Depending on your skin type and the product you decide to purchase, you should be able to enjoy blemish and blackhead-free skin in the soonest possible time. After all, aren't you worth putting your best face forward each and every day? Indeed, taking care of yourself indicates self-love and is a rewarding experience in all situations, including job application, going to a social gathering and the like.

Revolution of Blackhead Removal Mask

In the past, blackhead removal was a tedious process. This was particularly true when you had a lot of blackheads in a concentrated area of your skin, such as on your face or on your back. People with a blackhead dilemma would have to go to a skin specialist or a dermatologist. The dermatologist would then use several gadgets and tools to try and remove each and every blackhead one at a time. This took hours and even days. Patients had to book another appointment just to get the rest of the blackheads removed. There were even instances in which a patient would come back for the rest of the blackheads to be removed only to find out that the blackheads previously removed have returned.

The revolution of best face mask for blackheads really made progress when masks were invented. The reason for this is that blackhead sufferers were now able to tackle the challenge of blackhead-removal in the comfort of their own home, at their own pace and chosen time. Gone was the inconvenience of having to see a doctor. With the arrival of the best face mask for blackhead removal, everything became easier.

Are Blackhead Masks Good for Your Skin?

Many blackhead removal masks contain ingredients that are good for the skin. Depending on what kind of mask you purchase, you can reap the benefits of the other ingredients that the mask contains. The secret is to know which ingredients to look out for and how each one works.

Advantage of Blackhead Removal Mask

There are many advantages you can gather from using blackhead removal masks. For one thing, these masks come in handy packs that are portable. You can bring a few masks with you in your traveling bag to use on your travels. The masks don't take up a lot of space either, making it easy to store and keep in your dresser or bathroom.

Types of Blackhead Removal Mask

There are various types of blackhead removal masks. One type is the kind in which you apply it on the face and it hardens, trapping the blackheads in the process. Other kinds of masks are self-heating and work by opening your pores wide enough to release each blackhead. Some are combined with charcoal, which draws out impurities along with the blackheads. There are also clay type mud masks and clear gels. Others need a facial brush to be applied while others are thin paper masks saturated with gel that you lay gently on your face. There are cut-out holes for the eyes and nose in these types of masks. You can purchase ready made masks in your favorite online or actual beauty store, or you can even make your own.

How to Make a Blackhead Peel off Mask at Home?

Do you want to make a homemade blackhead removal mask? To make your own blackhead peel off mask at home, you will need sheets of tissue paper and egg white from one to two eggs. The first thing you need to do is to separate the yolk from the whites of the eggs. Using a facial mask, begin to apply the egg white to the area of your face or body that has a concentration of black heads. Once a layer of egg white is on your skin, apply a layer of tissue paper on top of the egg white.

Paint the tissue with another layer of egg white. Next, apply another layer of tissue and then another layer of egg white. After the application of two layers of tissue, you can then wait for the egg white peel off mask to dry. This will take between twenty and thirty minutes. Make sure the mask is thoroughly dry before you attempt to peel it off.

To begin to peel off the mask, begin on one end by lifting the bit of tissue and then slowly peeling off the entire mask from your face. The egg white mask would have hardened in such a way that the mask will stay whole without tearing.

Do Charcoal Masks Really Remove Blackheads?

Charcoal masks contain activated charcoal as an ingredient. Activated charcoal has been known to be very absorbent, pulling toxins and sebum up from the deep layers of your pores. This is what makes them an effective facial ingredient. More and more people are becoming aware of the advantages of activated charcoal and its effectiveness in blackhead removal. More informed consumers look for charcoal as an ingredient in facials in order for pores to remain free from debris, leaving users with glowing, vibrant skin year after year.

Factors To Consider When Shopping

Now that you have decided to go ahead and buy yourself the best face mask for blackhead removal, there are a few factors to keep in mind.

The first thing to keep in mind is to determine if your skin is sensitive or not to clay masks in general. Do you have experience using clay

Do an allergy test on the inside of your wrist before you actually apply the new product to your face. If nothing happens after ten minutes and no allergies occur, then you can go ahead and apply the product to your face.

Find out whether you have dry, normal or oily skin. You will need to find products that address the skin type you have. Find clay masks tailor-made for dry skin, normal skin or oily skin depending on your skin type.

When To Start Using Blackhead Removal Mask?

Ideally, you need to consider using some of the best blackhead remover masks available in the market if you begin seeing blackheads where there were none in the past. The earlier you deal with the issue of blackheads, the faster you can enjoy renewed, clear and smooth skin. Use a blackhead removal mask the moment you notice that more than one blackhead has begun sprouting up in your face or neck. At times, you will find groups of blackheads appearing in other parts of your body. You can also use a blackhead removal mask on other areas of your body if necessary. You won't really need a mask when you see just one blackhead now and then that disappears on its own. However, once the blackheads have appeared in groups, a mask is definitely the way to go.

Conclusion

A blackhead removal mask is an effective, convenient, quick and easy method of getting rid of blackheads in a hurry. Effective products do work and tackle the issue of blackheads sooner rather than later. Unsightly blackheads never need to be an issue for you when you know what to do. Whether you decide to make your own facial or find a product that works, dealing with unsightly blackheads is important the moment you notice that more than a few have sprouted up.

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Friday, August 21, 2020

3 Reasons to Stop Eating Sugar

We are used to believe that sugar is life. For many of us, letting go of sweets constitutes true heresy. We believe that the worst thing about diabetes is you can't have sweets.

Couple of years ago, I couldn't imagine letting go of sugar. It was everything for me!

My whole world revolved around its sweet taste and the pleasure it brought. I firmly believed that without sugar, life wouldn't be worth living.

Later on I realized something was wrong, that I was too dependent on sweets. I did some heavy research and stopped eating sugar for good

Here are the top reasons why.

Addiction

Sugar is highly addictive. Your body loves it because of all the easy-to-consume calories it provides.

Sugar is hyperpalatable, and that's exactly what our brain wants and rewards for. In the distant past this was a sound strategy. Food was scarce, and tapping into rich energy source meant surviving in harsh environment.

Today, it rather means obesity and diabetes, but we can't explain it to our subconscious.

In addition, sweet taste is a sign of food you can safely eat, and we learn it since we're born thanks to our mother's breast milk. That's right, it's also a little sweet because of the lactose it contains.

In short, sugar delivers a killer combo that's hard to resist, hooking you up once and for all.

Obesity

Addiction is not the only danger of sugar. This substance is also responsible for obesity epidemic we have on our hands.

Did you know that by 2050, obese people will constitute the majority of population? Well, sugar is responsible for it.

It does so in a pretty complicated way. First, it makes your body more insulin resistant. This causes your pancreas to work harder and produce more insulin each time you eat, storing large part of incoming calories in fat cells.

Second, extra insulin blocks the hormone called "leptin" which signals your brain you've eaten enough. This causes you to eat more because your body thinks it's starving. Note this is partially true, because a serious chunk of your meal was just turned into fat.

Sugar also causes visceral fat, the most dangerous kind there is. There's a term "T.O.F.I.", which stands for "thin on the outside, fat on the inside". This is a very serious condition, as organs coated with fat can fail any moment.

Diabetes and Cancer

Finally, sugar leads to deadly disease. The first one is diabetes. As you know, sugar causes your body to become more resistant to insulin. When you abuse sugar long enough, it becomes chronic.

When this happens, your body loses the ability to process the incoming food. Since most things you eat are converted to blood sugar before further processing, high insulin resistance means certain death. This is the point where people need insulin shots just to stay alive.

The corporations tell us that diabetes is hereditary, and this is partly true. The type 1 diabetes is indeed caused by the genes, but that's absolute minority of cases. The majority is type 2, which can perfectly be acquired if you don't watch your sugar intake.

The second threat associated with sugar is cancer. Numerous studies have shown that high levels of sugar can lead to development of cancer cells. It makes perfect sense because sugar is a great nutrient. Having lots of it in your bloodstream gives your enemy the energy to survive and flourish.

Think about it when you eat that extra chocolate bar. Do you really want to take a chance? Especially considering many other health problems that sugar causes directly or indirectly.

I'm pretty sure that in the future we will discover more about the deadly effects of sugar on our health. What you should do right now is avoid sugar as much as possible, because the corporations have turned it into a weapon against us.

Avoid all sweet beverages, stay clear of processed foods as much as possible and replace sweets with fruit. It'll be hard at first, but your body will thank you later.

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Thursday, August 13, 2020

An Easy Way to Get Kissable Lips With Lip Fillers

There was a time when the only way possible to give volume to your lips was surgical lip augmentation. With the passage of time, women of all ages started using various methods and devices to plump their lips without surgery. These different ways however didn't give the results similar to that of surgery but do plump the lips unnaturally for a short time span.

Then come the era of non-surgical lip fillers injections. These fillers made it possible to give natural looking volume to lips without undergoing surgical procedure. This temporary lip fillers London treatment gives relatively longer lasting results as compared to other types of temporary lip enhancement methods. It is also a better option than permanent lip enhancement because your facial dynamics will change after ten years due to ageing but you permanent lip augmentation won't leaving you with odd looking face.

Lip enhancement with temporary fillers
If you are looking for quick and easy way to have kissable and tempting lips, lip fillers London is the right choice. It involves the use of temporary gel like filler substances to give volume and shape to your lips. There is variety of filler substances available in the market and the choice depends on the result you want as well as on the expertise and experience of the cosmetic practitioner.

It is better to take a picture of the lips you want to have to your cosmetic practitioner at the time of treatment appointment. However, do not expect to achieve Angelina Jolie or Kylie Jenner lips in the first attempt. Gradual and slow lip enhancement gives more subtle, natural and beautiful results than taking all the filler in the first go.

You also need to understand that you have your own unique facial features and your lip enhancement treatment should complement those features rather than making you look completely different and strange.

A numbing cream is applied to your lips before giving injections to numb the lips. During the treatment, small amount of selected filler is injected at the lip areas which need augmentation. You cosmetic practitioner also adjusts the fillers with hands to settle it. The number of injections required depends on the number of treatment areas. The cost also varies with the choice of filler, expertise of practitioner and quantity of filler used for the treatment. You may experience slight swelling and bruising after the treatment which can be settled by using ice pack.

Once the side effects settle, you have the naturally sexy, sensual and kissable lips that you always wanted.

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Surviving Bone Surgeries

In the past 2 years, I have had four bone and reconstructive surgeries. In previous years I have had other types of surgeries, but from my own personal experience, I would love to share my experiences with others in hopes to help those going through the same experiences to feel more at ease and perhaps help those who have family members experiencing surgeries to understand what their loved ones are going through. The moments up to surgery are worrisome and emotional. There are ways that I will discuss on how to be reassured and keep calm. As well as before surgery, I will discuss the day of surgery, right after surgery, and recovery at home.
Let's begin with being told you need surgery and you being ready for it. Most Doctors are more willing to help you with your issues of broken bones or pain if you yourself admit you need their help and want it. When I was diagnosed with ruptured discs in my neck, I honestly did not want surgery and wanted to find any other way possible to fix it. I went to chiropractors, therapists, home remedy therapists and to my avail, I waited too long until it was SO bad that I said, "I'm done." I was finally ready. Our emotions about surgery sometime get the best of us and we are not willing to admit our issue is bad enough until the fact that much more damage is done. Sometimes, yes, it pays to be stubborn and wait it out, but many times over, it does not. In my case, my neck was much worse ten years after the fact than when I started. The idea of surgery and being "put out" under anesthesia frightened me, but much more, the "what if's" that went with it. What if I died, was I ready? What if I was paralyzed, what would happen to me and my family? What if, what if, what if? I was worrying myself sick!
I am a very religious being, but the emotions did creep in. I knew I had to take a step back and trust God to help me. I started thinking of the verse in The Bible in Philippians 4:6-7 that tells us to be anxious for nothing but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which
surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Matthew 6:34 reads to not be anxious about tomorrow for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. And other verses about worrying started to fill my brain. I knew I had to get back into perspective that God has this. Of course, I still worried some.
In my worrying, I turned things around. I had to get prepared. Even though I hurt profusely and paid for everything I did that night or next day, things had to get finished. I knew that they told me after surgery that I wasn't going to be able to do ANYTHING for a while and that included not getting into a vehicle for a month. I had to get my home in tip top shape and game on! My husband was going to be able to take off for a week after surgery, but he had to go back to work so I concentrated on meal planning and putting dinners in the freezer for later dates.
Some things beside the home and food may include things like the bed and where you will sleep. For neck and shoulder surgery, I recommend sleeping elevated as much as possible. You will be required to do so for some surgeries. If you do not have a lift bed, buy a wedge pillow or two. You will be limited on regular household chores. To bend and pick things up off the floor, nah, don't plan on it. If you can find a cheap enough hand gripper that reaches to the floor and you can squeeze from your hand to open and close on the object, that would be a pretty good idea. Picking up a gallon of milk or other objects of weight will be an issue as well. Try freezing drinks in empty water bottles that you will be able to lift appropriately. Bringing pillows and a cover for the ride home may be something to keep in mind. This will help alleviate the bumps or curves in the roads. Keeping your mind set on prayer and preparation will help the worry disappear. Be sure to follow all of the surgery instructions faithfully so you are prepared for that day. So my advice to anyone emotionally worried about your upcoming surgery, give it to God and just breathe. Prepare your home however you need to. Occupy your brain with what will help you after surgery.
The day of the surgery, I have learned from my neck, lower back, left shoulder, and right knee surgery that it is a whirlwind. Of course, you will sign all kinds of permissions and forms and sign in to the hospital. This is normal and can be lengthy, but it must be done. Patience on your part may wear thin, but you got this. You will have the opportunity to speak with your Doctor and the anesthesiologist before surgery. If you have ANY concerns at all, DO NOT hesitate to ask them. Remember, they are being paid by you to do a service for you. Do not be intimidated by the fact that their job may seem more important. You are just as important and your needs and concerns must be met. I have seen many rude patients who have no care of concern for their caregivers and remember to be nice and respectful when asking questions or concerns.
You will be poked for blood and pic lines and what nots, but be prepared that it may hurt just a little, but soon it is over and once the IV's are in and the proper drugs start pumping, you should will be properly monitored. The special someone with you may not be allowed to be with you during these blood processes, but they are usually allowed with you after and up until they take you back for surgery. I had the desire for prayer and my husband and family with me prayed. It is a comfort for myself and may be for you as well.
After surgery, they will have you in a recover room where they will monitor your blood pressure and any other issues that may come up. They will keep a close eye on your progress coming out of your anesthesia. Usually, you are in great shape and a lot loopy. At this time, the Doctor usually goes to your family member or whomever brought you in for surgery and give an account as to how things went. They will know ahead of you what went down and had to happen. When they see fit that you are ready, they will usually bring you back into the same room you were in when they put the IV's in. Here, you will be able to be with your loved ones again. If your family is anything like mine, they will try to have a bit of fun with the idea you are "loopy" and ask you strange things or tell you oddities. Just smile and humor them!
And finally, if you do not have to stay in the hospital, they will send you home. For my neck surgery, I did have to stay overnight in the hospital, but for the others, they were all out-patient. The one thing I stress the most is BE SURE TO FOLLOW YOUR AFTER-SURGERY INSTRUCTIONS!! Read them yourself and have the individual/s read them as well. Be sure to pay attention if there seems to be anything wrong at all! Usually your gut will let you know and don't ignore them. For example, and this is not to scare you, but I know someone not long ago who had surgery and a few days after he was home, he was filling up with his own feces because his colon was accidentally severed. The ER sent him home after just an IV of antibiotics. Some things do happen, just be sure to know your body and listen to it. Do exactly what they tell you and if you are sent home with the appropriate drugs and instructions for pain and infection, be sure to take them on a regular basis until you feel yourself that you are ready to stop taking them. If you let the pain get too far out of hand, it can be a big issue. With each surgery I had, each was very different with the affects of nerves and other issues. Be sure to contact your Doctor if they are not helping you or if you are having issues with anything!! Stay on top of everything!
It is okay to ask for help. Do not be stubborn because it can cause yourself unnecessary pain and set you back. If you need help doing some simple chores, please call on a family or church member and even perhaps a close neighbor who can get to you quickly. More than likely, they are seeking to help anyway and would love to help. Keep an ice pac on hand because that will be a go to after surgery. Have someone get it for you if you need it. Having a phone by your side is also a must. It is good to call out and answer a call instead of beating yourself up trying to get to the phone. DO NOT OVERDO IT! You may feel like you are feeling so good one day that you think, "I can do this and that today," but just be slow and little by little or you will pay for it. I had a note pad near me and wrote a lot of notes, especially for marking down who visited or brought me gifts or food. I was SO thankful for those individuals.
I pray this was helpful in preparing you for surgery. From the emotions and worrying to the after affects of surgery, there is a lot to consider. Try to keep family up to date on things and let others help you in this process. Just remember to relax and pray. Wishing you well and healing!
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Fecal Incontinence: How to Avoid a Shitty Trip

There is nothing like the fear of not getting to the toilet on an airplane to make the would-be traveler stay at home. Calm down. The situation is controllable.

Before the flight:

Book an aisle seat as close to the toilet as possible. This is not rocket science as you don't want to have to get by two people to escape from your seat. The closer you are the better the chances of making it on time.

Pre-order a vegetarian meal. Why vegetarian? Airplane food can sometimes be enough to spark a bowel movement. Other meals include vegan, Japanese, and Kocher. It also means that you will get your food before the other passengers. The timing means that you can head for the loo before the masses do after their meals.

Pack extra adult "briefs," wipes, and a change of underwear in your carry-on. "Diapers" is apparently no longer a politically correct term. These items are no good to you in your checked luggage so keep them within reach.

Read the Mayo Clinic literature. These proactive measures can help you control your bowels. The advice includes watching your diet, exercises, and documenting your food intake.

Decide if you want to take an anti-anxiety pill. Popping a diazepam/Valium may give you "false" security, but if it helps you have less of a fear of having an accident it may be worth the risk. Discuss the issue with a physician.

Select over-the-counter medicines as a just-in-case option. Included on this list are Pepto-Bismol, loperamide, or bismuth. Those who want to be even more confident can opt for prescription medicines.

On the Plane:

Talk to the flight attendant. Don't be shy, just explain that you have a problem. Hey, do you think they haven't heard it all before? That way if all the toilets are in use and there is a line-up, they will escort you to the facility in business or first-class even if you are flying economy.

Keep hydrated. Drink enough water as planes are notorious for zero humidity and you don't want to get dehydrated. Avoid alcohol, soft drinks, coffee, and other irritating beverages. That said, you don't want to guzzle enough water to make you go every 15 minutes.

Go to the toilet even if you don't think you have to. That may sound strange, but sometimes just being there is enough to provoke a reaction.

Realize that an accident is not the end of the world. Yes, it is embarrassing, but it isn't fatal. If people stare, just quietly smile. There are likely more passengers who will be sympathetic than not. And remember that once you are through customs you will likely never see them again.

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Wednesday, August 5, 2020

Different Species of Fish Used in Aquaponics

Aquaponics involves the combining of hydroponics with aquaculture to grow healthy organic plants such as vegetables and herbs. This method gardening can also supply you with a good source of protein from the fish being reared in the aquaculture component of the system. Certain types of fish are best suited for this type of farming. Many these fish are a great source of protein.

The tilapia fish is commonly used in this method of gardening. This fish requires warm water to thrive in. The recommended water temperature for tilapia is 28-30 degrees C (82-86 degrees F). The growth rate will decrease dramatically if the water is colder than 20 degrees C (50 degrees F) and fishes will normally start dying at roughly 10 degrees C (50 degrees F). So if you live in a cool climate you will have to heat the water so you might want to choose aquaponics fish that are better suited for cool water such as trout. But the Tilapia are tolerant of high stock densities, can withstand very poor water conditions, consume an omnivorous diet and they are fast growing. So the tilapia is a good choice for aquaponics fish if you live in a warm climate or can afford to heat the water in the rearing tanks. Tilapia are also a good choice if you want to use it as a food source and still be able to provide the needed nutrients for the plants growing in the hydroponics component of your system. Tilapia can be harvested for food a number of times per year and still provide you with enough nutrients to feed the plants growing in your aquaponics garden.

Another good fish to use in this type of farming is the rainbow trout. These fish are more tolerant of cooler water and actually thrive in water temperatures between 10°C and 20°C. They are a fast growing fish and are good eating. If you live in a colder climate you might want to go with this type of, especially in the winter, to stock your fish rearing tanks. However because of the cold water you might find the selection of plants you can grow limited as many plants prefer the more tropical water temperatures. Unlike tilapia, trout are rather hard to please when it comes to cleanliness of water. Trout need pristine water conditions to thrive.

Another species of fish that is well suited to aquaponics gardening is the catfish. These fish are popular in the United States for use in method of gardening. Like Tilapia, Catfish thrive in warm water and prefer a temperature of 80 degrees F. They are bottom dwellers, so they will occupy the lower area of your fish rearing tanks. This makes for low fish density when they are raised alone. Some aquaponics gardeners raise them with other fish that will occupy the upper areas of the fish rearing tank and can thrive in the same water conditions.

There are a number of websites you can visit to learn about aquaponics and the supplies you will need to be successful at this type of farming. Some of these resources will be free of charge and others will require a monetary investment.

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Take Ownership of Your Health: Hold Yourself Accountable

Over the years, I've conducted extensive research on health topics such as obesity, osteoporosis and cardiovascular disease. I have also studied theories of behavior change. What jumps out at me the most is how many of these conditions are preventable. Yes, there are non-modifiable factors however, it is our behaviors that are causing damage to our health and wellness. Essentially, we are all aware of our unhealthy behaviors and the consequences associated with them. I feel like I'm a misfit in society because I actually enjoy physical activity, going to the gym and pushing my body to its limits. I was also criticised heavily because it took me nearly two weeks to finishing watching the third season of Stranger Things. Let that sink in. We live in a society where it is the norm to watch an entire season of a television series over a weekend, let alone one day and this is completely acceptable, even encouraged. I feel like I have to justify why I don't binge watch television, why I wake up early to exercise and why I restrict processed foods (among many other ingredients) from my diet.

My reason is simple, I do it for my health. Health is a priority to me and I want to face the daily challenges of life with the least amount of pain, discomfort and illness as possible. I'm not a machine, I get sick on occasion and I have a history of injuries. I watch television and movies and I'm known to indulge in a meal or snack of the unhealthy variety on occasion. I try to keep my immune system optimal and reduce my risk of injury through strength and flexibility training. Let's examine exercise. Most of us know that it is beneficial to our health, not just physically but emotionally as well. Increased levels of physical activity have the potential to lower the risk of obesity, diabetes and cardiovascular disease (among many more) according to multiple sources. We know that being inactive increases the risk of the mentioned conditions, yet many of us choose to do nothing about it. There is a disconnect between what we know and what we do. Do we not prioritize our health and quality of life? Do we get distracted with the ease of technology and everything available at the touch of a button? Do we know how many deaths can be prevented each year by modifying our behaviors?

So much of what we experience is preventable if we take the necessary precautions. We don't have to wait until we get diagnosed to make a change. We can make changes so that we don't get diagnosed. We do have the time if we make it a priority. We can find a plethora of excuses why we don't exercises of we can focus on reasons why we should. I can honestly say that I am 100% responsible for all of the injuries I've sustained in my lifetime. Whether it was negligence, ignorance or ego, I was at fault and I take full ownership of that. Now let's take ownership of our health and strive for progression.

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Sleep Deprivation-Why Do We Need Eight Hours Sleep?

Why do we need 8 hours sleep at night, or to spend a third of our life in bed? It is now thought extended sleep deprivation, sleeping regularly only 4 or five hours a night can have harmful health effects. Long-term sleep deprivation is now liked to heart disease, heart failure, irregular heartbeat, high blood pressure, diabetes and even dementia and weight loss. Because of comfort eating it can also cause weight gain.

Short term sleep deprivation or a period of sleeplessness, as parents of babies and small children will experience can be the cause of accidents on the roads and in factories by lowering concentration levels, causing clumsiness and a general feeling of being under par. This is soon reversed after a few good night's sleep. However during the deprived period anything learned is soon forgotten as university students will be aware.

I had forgotten what it felt like to feel to be turned into a zombie by lack of sleep but recently with the hot nights plus increased phone calls from my 99-year-old mother, both during the day and night-time, meant I was functioning decidedly below par!

At last I have just enjoyed about eight hours of blissful sleep. I awoke feeling I could take on the world and nothing would be a problem. My energy levels are high, my concentration ability has quadrupled and I have already spend an hour and a half on marketing research and it is barely nine am!

I now recall times when the children were young - I did have five children under five years including two foster children; but I was in my twenties then and more resilient then. I can truly identify with all new mums out there coping with their new babies and young children, and the dads dragging themselves off to a day's work-load after sleepless nights; the sleeplessness compounded by the newness of the situation, but it does end.

The other group we should feel for are the carers that are looking after loved ones that need assistance 24/7. That must feel never-ending. Being exhausted on a regular basis is a dreadful feeling it saps your energy, your ability to think clearly, your sense of humour and even your spirit.

So to all those struggling new mums, parents with small and special needs children. The infirm or elderly and their carers' take every opportunity of help offered you, will feel so much better when you are properly rested, even if it means taking an afternoon nap. After all the Spanish have a name for it, and enjoy their siester-time, when in the villages, shops close for the afternoon, opening again when it's cooler.

There are some foods that are considered helpful in promoting sleep, we all know a glass of warm milk is helpful but also we could include bananas, nuts and seeds in our arsenal of helpful foodstuffs. Lighter bedding on hot nights also help as duvets now come in tog ratings as low as 1 and 2, I know I have just purchased one online.

So To all you sleep deprived out there for whatever reason I wish you well and an improvement to your situation.

To all new parents you might like to take a look at my new book...

'Stress-Free Parenting - the Helping Hand for all New Mums'

It is especially aimed at first time mums and takes you from birth through the first 5 years, covering all the problem areas like, tantrums, an easy bedtime routine, sibling jealousy, preparing for schooldays and much more.

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Importance of Right Glassware

>

Eating and drinking may be just another imperative thing to do for humans for their survival, but they are impacted by a lot of things. One of the factors that has a direct effect on the manner in which the food is targeted and absorbed by the body is the psychology with which one consumes their food and drinks and this psychology is majorly affected by the cutlery and the utensils in which we do this repetitive task. Eating proper is not just about eating the right food in the right manner, but it is also about eating it in the right kind of dishes. The plates and glass in front of us can either make or kill the mood to eat food (no matter how good it is or how well it has been cooked). For example, a normal steel plate can be an immediate mood killer as compared to one made out of some great quality glass. Same goes for the glasses; be it for drinking water, serving alcohol to guests, or just gulping down some wine or beer when you are in the mood.

The entire paragraph can be paraphrased to basically say that the crockery, cutlery, and glasses used for food intake should be swanky and attractive to not only make the food look more good and presentable, but also to add a touch of chic and décor to your kitchen and also leave a good impression on the guests (if and when they come).

BUYING THE RIGHT TYPE OF GLASS DISHES

So far we saw how the type of dishes used can be a buzzkill for many which is why in all sorts of setups (be it your home or a professional environment such as a restaurant or a bar, etc.), following are some factors that one may consider in order to ensure that your crockery and glass dishes always appear at their best:

If plates are the concerned department, it is best advised to stay simple yet elegant and the best way to do so is to go with plain white plates reason being that they are conveniently inexpensive, present the food in the best manner possible, and also do not fade away easily.

For wine glasses, it always suggested to go with those that have a relatively sturdy build to them for them slipping away from your or your guests' hands are always a great flight risk not worth taking.

  1. For red wine, go with glasses with a wide bowl
  2. For white wine, go with a glass that has a comparatively narrow bowl
Chemistry teaches us that "symmetry leads to stability" and the same should be applied to your crockery. The balance between normal and ornate design plates should be perfect.

For champagne and martini and other types of alcohol glasses, there is no fixed trend you can follow. There are quite a bunch of options to choose from depending upon the alcohol and your taste and preference when it comes to your glassware. For example, the champagne flute is the most common champagne glass, the brandy balloon is the most common glass used to serve brandy, etc.

In a market filled with competition, finding the right glassware supplier is a tough job. It takes quite some time and patience to find the right supplier of wine glasses and other glass items that matches your level of desire and wants. Jaton glasses in that regard have really made quite a name for themselves as one of the best glassware suppliers in China owing to their really high-quality glasses that are made with some of the sturdiest and quality materials that can be utilized to produce the same.

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