Besides being packed with disease-fighting, life-extending nutrients,
these foods will also help keep your belly full, because they're loaded
with fiber and proteins. Find a way to work these super foods into your
everyday diets and you will eliminate cravings for junk food and keep a
flat belly permanently
1. EGGS
Get a Jumpstart each morning
with a delicious breakfast of scrambled eggs. Protein-rich calories in
eggs increases your metabolism, and a recent British study found an
increase of protein-based calories in a diet to burn almost a 100 more
calories per day.
2. AVOCADO
This high-fat fruit only has
healthy monounsaturated fats and recent studies have shown that a
healthy-fat "Mediterranean diet" is more effective than a diet avoiding
all fat.
3. GREEN TEA
Forget all those expensive health
drinks. Green Tea is one of the best drinks for your health. Powerful
antioxidants known as "Catechins " found in green tea, are known to
increase metabolism and cleanse your system.
4. GRAPEFRUIT
A
grapefruit in combination with a regular meal has proven to speed
weight loss. A grapefruits acidity is known to slow digestion, and when
food moves slower through your system you end up feeling full and
satisfied longer. Also a great source of C-Vitamin!
5. ACAI BERRY
Start off your morning with an Acai Berry Smoothie! This highly potent
berry from the rainforests are the latest of super-foods and is packed
with nutrients, anti-oxidants (twice the amount of blueberries). Acai
boosts your metabolism and suppress cravings for snacks while
detoxifying your body from excess waste and toxins. Acai fights fat in
many ways and is an excellent food supplement to fight the belly bulge
Other flat-tummy foods worth mentioning are Yogurt, Black beans,
Spinach, Tomatoes and whole-grain breads. The best part is that it acts
as a natural energy booster. Make an Acai Shake or Smoothie in the
morning, and you will be ready to take on all your duties and still have
energy left to exercise!
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