How do I end sugar cravings?
Most
individuals have fought the sugar cravings challenge. Even after
getting information about negative impacts of sugar, the thought of
eliminating or reducing your sugar consumption seems to be an impossible
and outrageous feat.
Phasing out sugar from your diet can be easy
with the support of nourishing whole foods plus an array of alternative
natural sugars. Withdrawal symptoms will pass once the sugar is
completely gone. This will make the body achieve health and balance.
When your immune system lacks sugar, it will be stronger, your moods and
energy will be more stable, and the cravings will fade away.
Phasing the Sugar Out
Even
though getting freed from the sugar addiction is challenging, it is
deeply rewarding. Phasing sugar from your diet improves both the
immediate and long-term health, moods and energy stability. This will
help your enjoy tastes and pleasure of nourishing foods.
It is
imperative to approach elimination of sugar from your diet for the sake
of self-care and self-love rather than punishment. Naturally, human
beings have a preference of sweetness when it comes to food. However, as
sugar addiction reduces, the body re-establishes its natural harmony.
Tips for phasing out sugar craving
1. Adjusting to milder sweets
The
use of excessively refined sweets increases your desire and tolerance
for sweets to unhealthy standards. Making a choice of mild natural
sweeteners allows your body readjust and free you from the cycles of
sugar. The adjustment will help you start enjoying natural sugar-free
desserts.
2. Eating whole fruits and sweet veggies
A
fresh ripe fruit is a good example of a sweet, whole food. When eaten
this was, the natural sugars in the fruit possess the exact minerals,
vitamins, enzymes and fiber combinations that the body requires for
digestion and utilization. Natural vegetables like parsnips, yams, beets
and carrots also offer similar benefits. When you eat them regularly,
the mellow sweet flavors helps in curbing sugar cravings.
3. Chewing well
Always
eat complex carbohydrates and grains well. They usually release natural
sweetness for calming the nervous system which alleviates the excess
desire for sweets.
4. Balancing yin and yang
In
China, the Yin and Yang are the main elements for balancing your body.
Everything we eat will affect the balance. Eating foods from the middle
of the spectrum ensures that the balance remains stable. Cheese, meat,
and salty foods are always on the yang end of the range while sugar,
alcohol, and coffee are yin. Many people struggle to balance the two
ends of this spectrum. Vegetables, nuts, whole grains, and beans are in
the middle of the range. A steady diet will support the yin/yang balance
of the body and help in freeing the sugar cravings.
5. Drinking a lot of water
The
most common cause of cravings is dehydration. Whenever you have an urge
to grab something sweet, take a glass of water instead. Rehydrating is
an excellent way to intercept cravings and bring back a healthy balance.
6. Exercise and breathe intensely
Sugar
cravings can result from having too much acid in your body. Exercising
and breathing intensely changes the PH of the body to alkaline. This
technique is helpful by keeping the blood in motion and taking your mind
off cravings.
Sugar craving is a way of informing you that the
body is out balanced or is missing something. The sugar craving is very
common as a result of the modern food supply. The key to getting out of
this craving is stopping to think about sugar, and starting to think of
other activities such as playing and taking whole foods.
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