Even though not many people will be faced by the temporal
mandibular joint syndrome, those who get the disorder suffer pain and
tenderness around areas ear, jaws and head. The disorder can make it
hard to chew, talk and even sleep. Whereas there are exercises that can
help relieve the pain, some very severe cases call for medication and
even surgery. But before considering the medications and surgical
procedures, home remedies for TMJ disorder are advisable.
The good thing with the home remedies is that they are natural and therefore do not have any side effects. They can also be very effective in getting rid of the pain and other symptoms associated with the TMJ disorder. Some of the best home remedies you can use to treat the symptoms of TMJ disorder are:
1. Ice and hot pack applications
Applying ice packs on the painful areas offers much relief. For the best results, it is advisable that you massage the ice pack in circular motions, but it should not be done for over five minutes. The cold packs can also be placed on painful jaw to alter blood circulation and strengthen the area hence relieving the pain. Hot packs can also be used to massage the affected area for the same pain relief. A good way of using the hot and ice packs is to alternate between them. You can start with the ice massage for five minutes and then place the hot packs for two minutes before then placing the ice packs for five minutes again.
2. Mouth gargles
Another good home remedy for the disorder is a solution of camphor oil and cloves decoction. Warm the mixture and then pour a good amount into your mouth before the gargling. The mixture has anti-inflammatory properties and antiseptic properties that work in relieving the pain and swelling. The two ingredients are common in households or easily available in stores, so it should not be that demanding to make the gargle solution and using it for pain relief. The gargling can be repeated a few times in the day for the best results to be achieved.
3. Diet
Fruits rich in zinc and magnesium are the best in dealing with TMJ disorder. This is because they act as muscle relaxants, and relieve the pain in the process. Considering that the pain can make it hard for you to chew hard foods, it is recommended that you stick to soft foods with the most ideal being those rich in protein. You can choose deli meats, fish, and soft cooked chicken with some gravy, slow cooked meats, seafood salads, eggs and legumes among many others. Spinach, zucchini, squash, cooked carrots, peas, green beans and asparagus tips, vegetable juices and cooked pumpkin also make very good foods for the jaw problem. Choose super foods that are known to reduce the symptoms and those that will not end up putting pressure to the painful jaw. The diet should be largely fruits and vegetables.
Home remedies for TMJ are safe and effective. Try the remedies before seeking other treatment options that come with side effects and are costly too.
The good thing with the home remedies is that they are natural and therefore do not have any side effects. They can also be very effective in getting rid of the pain and other symptoms associated with the TMJ disorder. Some of the best home remedies you can use to treat the symptoms of TMJ disorder are:
1. Ice and hot pack applications
Applying ice packs on the painful areas offers much relief. For the best results, it is advisable that you massage the ice pack in circular motions, but it should not be done for over five minutes. The cold packs can also be placed on painful jaw to alter blood circulation and strengthen the area hence relieving the pain. Hot packs can also be used to massage the affected area for the same pain relief. A good way of using the hot and ice packs is to alternate between them. You can start with the ice massage for five minutes and then place the hot packs for two minutes before then placing the ice packs for five minutes again.
2. Mouth gargles
Another good home remedy for the disorder is a solution of camphor oil and cloves decoction. Warm the mixture and then pour a good amount into your mouth before the gargling. The mixture has anti-inflammatory properties and antiseptic properties that work in relieving the pain and swelling. The two ingredients are common in households or easily available in stores, so it should not be that demanding to make the gargle solution and using it for pain relief. The gargling can be repeated a few times in the day for the best results to be achieved.
3. Diet
Fruits rich in zinc and magnesium are the best in dealing with TMJ disorder. This is because they act as muscle relaxants, and relieve the pain in the process. Considering that the pain can make it hard for you to chew hard foods, it is recommended that you stick to soft foods with the most ideal being those rich in protein. You can choose deli meats, fish, and soft cooked chicken with some gravy, slow cooked meats, seafood salads, eggs and legumes among many others. Spinach, zucchini, squash, cooked carrots, peas, green beans and asparagus tips, vegetable juices and cooked pumpkin also make very good foods for the jaw problem. Choose super foods that are known to reduce the symptoms and those that will not end up putting pressure to the painful jaw. The diet should be largely fruits and vegetables.
Home remedies for TMJ are safe and effective. Try the remedies before seeking other treatment options that come with side effects and are costly too.
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