Want to become a very healthy person? Follow these steps and you'll be on your way to becoming a very healthy person.
Healthy Diet
The
most important factor in transforming the body is your diet. You will
become what you want to be only when you eat what you ought to eat.
Maintaining a poor fast food diet would make you gain fat and lose
muscle mass. Follow a strict diet with a lot of fruits, skimmed milk,
nuts, a lot of veggies, legumes, lentils, and limit your carbs.Avoid
drinking alcohol and don't smoke cigarettes. Drink lots of water
throughout the day and control your urge for food with avocado juice and
other fruits.
But first, you need Eggs. Yes! Eggs need additional
care and importance on the topic. You have got to eat more eggs and
workout a lot to reduce your fat level and increase your protein
consumption. Eggs consist of all the nine amino acids for muscle growth
(which burns fat more).Cut off your smoothie's consumption and eat more
eggs. White eggs are good for your body. Take that yolk out and use it
as a hair product. Eggs give you a testosterone boost which helps you
maintain an active lifestyle. As the old saying goes: you just need one
hen and cow when asked to choose from a list of animals.
HIIT and Tabata
If
you want to see visible results in a few days or few weeks' time you
should work very hard. Sweat is fat crying! And so, get to the gym!
After active stretches, hit the treadmill and do a lot of fat burning,
circuit training workouts after that. High Interval Intensity Training
(HIIT) is the best way to improve metabolism. Burpees, jumping jacks,
and high knees will be your best friends. Tabata is the ultimate level
of HIIT workouts. Within 4 minutes, your whole body will get tired, and
you'll be gasping for breath.
Strength Training
If
your aim is to lose weight as well as an increase in strength, then
follow this pro-health tip: Start doing squats, deadlifts, overhead
press, bench press, and rows. Your body will thank you for the hardcore
workout sessions. Within 45 minutes, you'll leave the gym but, the
benefits these exercises bring to your body is phenomenal. The legendary
5*5 program will create a massive growth of healthy growth hormones.
Invest in a pair of good weight training shoes and start killing fat in
the rudest of ways ever known to humanity. The Milo of Croton is the
best example of strength training.
Active Lifestyle
Sedentary
office jobs and online markets have placed a high amount of risk to our
body. We should get up and start thinking about the world, walking down
the corridors of workplaces. Quit workstations for every one hour and
drink more water. Never carry a bottle of water to your workplace.
Always get up and take a few steps before quenching your thirst. Never
sacrifice your time to do office work. Your body is walking to the
grave, and you should delay the journey by all means.
After waking
up, drink water and start doing yoga. Get to work. Get up from the seat
every one hour. Eat a power packed lunch filled with veggies and
scrambled egg whites. Get to your home. Wear your shoes and go to the
gym. After a beautiful steaming session, eat your dinner and hit your
boozy bed.
Sleep
You can't get your desired
physique by just eating good food and keeping your cortisol levels low.
You should get proper sleep for the body to recover properly. Drink
milk before bed to stop the intensity of catabolism. A lactose-allergic
person can grab a pre-dinner snack and then go to sleep. Most of the
people reading this piece will fall into the category of an endomorph
(People who have low metabolism and accumulate fat easily). Adequate
sleep is necessary to build quality muscles and low-fat levels. Sleep
like a child for 7-8 hours and continue your fat burning sessions in the
morning.
Life - The most beautiful of all
Remember
to appreciate life and don't be fooled by lame stories of people trying
to shut you down. If you want something, you should go and get it. Set
the alarm and wake up early in the morning to finish off cardio
workouts, HIITs, and killer Tabata. Leave home early to go to the gym.
Become confident after seeing your body in the mirror after a week. This
arduous journey (if you think that way) shall take you to your fitness
goals within six months.
In a year, your friends, relatives, and
colleagues will start asking you about your fitness routine. Stay
positive and take at least 8,000-10,000 (WHO's report) steps per day to
become healthy and virile. Motivation is the key to succeeding! Stay
healthy by reading and working out with these healthy tips.
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