Traditional Chinese medicine or TMC is an ancient system of wellness and
health that has evolved over thousands of years. Western medicine of
today primarily focuses on treating diseases or the symptoms of
diseases, but TMC has a holistic approach and is aimed at improving the
overall well-being of an individual. Practitioners of TMC make use of
various body and mind practices, such as tai chi and acupuncture, along
with herbal products to address different health issues.
The idea behind traditional Chinese medicine
Typically, Western medicine views the human body like a car or a
machine. According to them, the body has varied systems that require the
right outputs and inputs. Everything is very logical and concrete. On
the other hand, traditional Chinese medicine in London does not focus on
medicine and science. Instead, it is based on harmony, energy and
balance.
Broadly, there are central ideas behind Chinese medicine:
Qi (pronounced as chi): This is also referred to as vital energy or
life energy. It is believed that Qi runs throughout the body and it is
always on the move. Qi is never constant. TCM treatments are basically
focused on ways to enhance and maintain the flow of Qi.
Yin
and Yang: Yin and Yang are opposites that describe Qi’s qualities. While
Yin is light, hot, day, feminine and hollow, Yang is heavy, cold,
solid, night and masculine. The belief is that every single thing in
life has a little of the opposite in them, and therefore, balance is
crucial. For instance, pharmaceutical drugs prescribed by a healthcare
practitioner is needed to heal disease, but if you end up consuming it
too much, it can be dangerous.
As per TCM, balancing the yin and yang of Qi leads to making an individual feel well and healthy.
Different types of practices used by TCM
Acupuncture: Acupuncture is an ancient technique where practitioners
stimulate certain points on the body by inserting thin needles. There
are several studies that have revealed that acupuncture helps the body
in releasing its natural painkillers. It also helps to relieve pain,
stress and anxiety, as well as, help with fertility issues and more.
Chinese herbs: Chinese herbal products like, powders, teas and
capsules are mostly made out of plants and they are known to be
effective in the treatment of heart diseases, stroke, respiratory
diseases and mental disorders.
Cupping therapy: Cupping
therapy is another form of ancient alternative medicine in which a
practitioner places heated cups on the skin for a few minutes in order
to create suction. Cupping helps to loosen the muscles, sedate the
nervous system and encourage blood flow.
Tai chi: Tai chi
combines gentle movements, certain postures, relaxation and breathing.
As per studies, tai chi helps to improve stability and balance in
people, especially those suffering from Parkinson’s disease. Practising
tai chi also helps in reducing pain from osteoarthritis.
Does TCM work?
Traditional Chinese medicine is an approach that covers a lot of
ground, and therefore, results might vary. A lot of research has been
done on acupuncture and Chinese herbs. In fact, Western medicine is also
waking up to the benefits of TCM and recommending it to patients, along
with Western treatments. Here are some of the ways that TCM works.
● A few Chinese herbal products have made inroads into Western medicine
clinics to treat various kinds of conditions including arthritis,
menopause and sleep troubles.
● Today, acupuncture is an accepted
treatment for a wide range of conditions, ranging from pain relief to
infertility and it is also known to limit the side-effects of
chemotherapy.
● Cupping provides relief from shingles and other
health conditions, and tai chi offers to improve stability by focusing
on slow movements and breathing techniques.
Traditional Chinese
medicine is a holistic approach to health and well-being. However, you
must only refer to a certified and experienced practitioner in order to
reap the benefits of this alternative medicine.
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