1.
The number one way to get the cold or flu is through direct contact. If
you know some one who is sick it is wise to avoid direct contact them
such as touching or kissing them.
2. Cover you your coughs and
sneezes with a tissue and then throw it in the trash immediately. If you
don't have a tissue handy cough or sneeze into the inside of your elbow
and whatever you do - do not sneeze or cough into your hands. The germs
cling to your hands like a magnet.
3. Wash your hand often and
regularly for at least 15 seconds with mild soap and water. Don't touch
your mucous membranes such as your eyes, nose, and mouth after touching
people or objects that many others have contact with. According to the
CDC washing your hands if the best way to prevent sickness and spreading
disease.
4. Avoid stress as much as possible because it wears our
body down and negatively affects our immune system. When our immune
system is weaken it opens up our body to be attacked by germs, viruses
and disease. Try getting a massage to help lower your stress, listen to
music, try meditation and deep breathing, yoga, or have yourself a good
laugh with some friends. Laughter is a wonderful way to reduce stress.
5.
Exercise regularly because this helps release endorphins into our body
that naturally help our immune system stay strong and healthy.
6.
Get plenty of sleep and rest. Sleep is also a major factor to having a
strong and healthy immune system. According to experts 7-9 hours of
sleep is required for the average person. To help you get enough sleep -
try having a regular routine of going to bed and getting about the same
time every day. Avoid caffeinated drinks, unhealthy snacks and spicy
foods near bedtime in fact avoid unhealthy and processed at any time or
meal. Stay off of electronic devices at least an hour before bed and
that also means your smartphones or checking your e-mails. It will be
there tomorrow.
7. Drink at least 8 glasses of water and fluids
every day. you need to flush out the toxins in your body and water is
great for cleansing your whole body. Organic fruit juices are a good
choice to supply your body with extra vitamins and minerals. Try some
peppermint water of peppermint tea. It works wonders on clearing
congestion and helps you breathe. Try taking a little dab of peppermint
essential oil and put it on your temples of under your nose.
8.
Make sure you are eating a healthy balanced diet free from processed
foods, sugary, fatty, high-calorie, or junk food. Eat plenty of lean
protein and organic or local harvest fruits and vegetables to make sure
you are getting the proper nutrition for a healthy and strong immune
system. Make sure you are eating plenty of citrus fruits that are high
in vitamin C.
Try so homemade bone broth. It is loaded with so
many essential vitamins and minerals - it is one of the healthiest foods
you can consume.
Eat fish that is high in Omega-3 and plenty of
leafy greens. Garlic and onions are known to fight off bacteria and
viruses that can help prevent the common cold and flu. They also make
many foods taste wonderfully delicious - so add all the garlic and
onions you can..
Studies have shown that eating real organic or
homemade yogurt with live probiotics can reduce your susceptibility to
colds by 25 percent. The beneficial bacteria can help the immune system
fight off disease.
9. Make sure you get plenty of
antioxidants,vitamins and minerals. Taking a supplements of Vitamin A,
Vitamin C, Vitamin E can be very helpful and let's not forget about that
mighty mineral zinc, It is so important in keeping the cold and flu at
bay because it is so good at fighting infections. If you do get sick it
can shorten the duration of your illness and because It helps destroy
the virus at the back of the throat, therefore you recovery time is
greatly shorten.
With these 9 plus tips you can stop the cold and
flu and keep yourself and your family healthy by living a healthy
lifestyle and make it through the cold and flu season without worrying
and feeling miserable.
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