Essential
oils are compounds derived from the roots, leaves, barks, seeds or
peels of plants. They assist plants to ward off pests and stay healthy.
They have many physical, mental as well as emotional benefits on man and
are very powerful, hence, they should be used in moderation.
It
is very important to check the quality of the essential oil you want to
get because quality can be affected by soil conditions, use of
pesticides/chemicals, inconsistency of altitude and so on. It is also
crucial to avoid adulterated products in order not to add salt to
injury. Packaging, storage and handling should also be considered
because the exposure of the oil to heat, light as well as oxygen can
lead to chemical degeneration. They should be stored in firmly closed,
darkened glass jar and placed in a cool, dry place in order to ensure
that the quality is maintained at all times.
Furthermore, there
are lots of advantages in using essential oils and some of them are;
increased energy, improved sleep, reduction of pain, reduction of
stress, relief of sore joints and muscles, digestive relief, improved
mood, boosted focus and concentration, just to mention a few. They can
also be used in DIY cleaning products, personal care items and beauty
recipes.
Essential oils can be used in a variety of ways. They can
be inhaled in order to heighten the senses and bring the body as well
as mind into a positive state. Some oils are safe to apply directly on
the skin like the soles, ears, abdomen, upper back and so on. Some of
them can also be consumed as a dietary supplement but this is dependent
on the quality of the oil. However, it is very important to follow the
recommended dosage and seek the advice of a health professional before
taking them internally.
Essential oil can be extracted from
lavender, frankincense, peppermint, lemon, eucalyptus and so on.
Lavender helps in soothing stress, insomnia, allergies as well as cuts
and burns. Frankincense is good for treating arthritis, wounds, dry skin
and boosting cell regeneration. Peppermint assists in fighting
headache, heartburn, nausea, sore muscle and itchy skin. Lemon handles
sore throat, cold, depression and alkalizes your body. Eucalyptus is
wonderful for treating asthma, itchy scalp, sinus pressure or pain,
colds and flu.
You should always endeavor to check the label of
your essential oil in order to be sure of the safe manner to use it. It
is also vital to double-check and ensure that you use pure oil and not a
synthetic one.
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