Endorphins
are chemicals that are naturally created by your nervous system in
order for you to deal with stress and pain. They are generally referred
to as "feel-good" chemicals because they can boost happiness and relieve
pains. They are generally created in the hypothalamus as well as
pituitary glands and they can also be produced from other parts of the
body. Endorphins level in the body varies from one individual to another
but if you want to increase your own level, this piece is for you.
Regular exercise
When
you exercise regularly, endorphins will be released into your body
which will help you in fighting anxiety and depression. Researchers were
able to discover that athletes' brains have an increase in endorphins
after exercise and they were able to discover this by using positron
emission tomography (PET) scans to examine the brains of athletes both
before and after exercise.
Spicy foods
If you love spicy
foods, you will discover that whenever you are taking them, there is a
trigger of pain sensation in your mouth and this will make your
endorphins level to rise. Spicy foods help in boosting the taste of your
cherished dishes and not only that, they help boost your endorphins
level.
Giving
Giving also enhances your endorphins. When you
give, donate to a cause or help others, you will feel good and this is
beneficial to your body. It has been discovered that those who give to
charity have the tendency of activating the pleasure centers in their
brains.
Dark chocolate
According to a research carried out
by some experts in 2013 and its review in 2017, eating dark chocolate is
good for enhancing the endorphins level of the body. Cocoa powder used
in making chocolate contains a compound known as flavonoid which is very
useful for the brain. However, it is advisable to make use of chocolate
products that contain at least 70% of cocoa in order to get the best
result. Also, you should take chocolate in moderation because of its
high fat and calorie content.
Yoga and meditation
Meditation
and yoga have proved to reduce stress and are good sources of
relaxation. They tend to decrease stress markers and increase the
endorphin level of the body.
Listening to music
When you
listen to music, your brain produces endorphins and the production is
enhanced if you are involved in creating music. However, if you can't
create music, you can hum, tap or dance to your cherished songs.
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