Friday, May 31, 2019

Stories of Hope: Little Sister's Stem Cells Offer Hope

The medical world is buzzing with success stories of how cord blood stem cells have been used to heal a cluster of ailments, from leukaemia to Type 1 and 2 diabetes and many more. This is has made parents-to be consider cord blood banking when their baby is born. The objective is simple! In a world where ailments can strike at any given point of time, if the availability of blood from umbilical cord can help in a miracle cure, then it's always better to opt in for it.
However, since the internet is also packed with conflicting and dual views about whether or not to opt in for cord blood stem cell transplant, people need assuring stories to get their required dose of encouragement. Here are two miraculous accounts how cord blood transplant from siblings have been able to save lives.
First Success Story
Sun Lexuan, is a five old from China who was chronically unwell with aplastic anaemia. It was when her parents decided to have their second baby, Sun Yiwei, then the infant's stem cells were going to be used for Sun Lexuan. Aplastic anaemia is an uncommon disease, that makes the stem cells and bone marrow to stop producing blood cells in sufficient quantity. Sun's parents were in a fix as they weren't able to narrow down on a line of treatment that would work effectively. However, they were aware that a sibling's stem cell from umbilical cord might help.
The umbilical cord is replete with stem cells and is naturally better adaptable than the one's present in bone marrow. These stem cells are able to miraculously repair the disrupted cells and then produce more white blood cells, platelets and red blood cells. This is the reason why stem cell banking is a secured solution for most parents.
Since Sun's aplastic anaemia got detected when she was three, her condition got stable with Antilymphocyte Globulin, which is a blood serum that has antibodies. And when her sibling Yiwei was born, that was the moment of happiness for the family. The little one's cord blood got collected soon after her birth, with the aim for a cord blood transplant to Sun that resulted in the recovery.
Second Success Story
This is the story of a 10-year-old boy from Perth who is one amidst many children to have contributed to a clinical trial test to examine if cord blood stem cell infusions are able to heal cerebral palsy. So, Fletcher Garrett, the boy is all set to participate in Australia's very first clinical trial. Here cord blood stem cell from a sibling would be used, expecting that it would enhance the motor skills in children affected by cerebral palsy.
This clinical trial would be managed by Murdoch Children's Research Institute, via the Melbourne's Royal Children's Hospital and is also said to be financed by the Cerebral Palsy Alliance Research Foundation along with Cell Care, a private cord blood bank. Since in siblings there's a likelihood of 25% chance of complete match to the stem cells, few children have qualified to take part in it. The good news was Martha, four-year-old sister of Fletcher was a complete match. This cord blood stem cell transplant took place last year. Fletcher's mother went ahead with the idea of cord blood transplant as she was positive that it would help her son become fluent in his daily tasks like eating, moving his limbs and also speech and articulation that he had a challenge with. And the results are promising!
Stem cells have been said to be holding the key to success for regenerative medicine. The success stories around the world stand as a testimony to this fact. So, it's a smart decision to store the cord blood of your new born so that you can secure the health of your child, siblings and your entire family.
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Banking a Baby's Cord Blood May Save Their Life - Is It Worth It?

Amidst all the other do's and don'ts, expecting parents have yet another decision to ponder on! That of cord blood banking. Keeping in mind the innumerable success stories that are circling round the globe, of how sibling's cord blood stem cell has saved her elder or younger sister's life to miraculous recovery within the family, stem cell banking is akin to opting in for a biological insurance. And on the other end of the spectrum is the reality that the process is an expensive one. So, when caught between the perils of high price and the possibility of cure (should any adverse disease were to occur), expecting parents often gets befuddled and unable to decide, if cord blood banking is worth it.
Let's start by counting the benefits.
The blood in the placenta and the umbilical cord, which is approximately 100 millimetres in average, is a vital source rich in blood-forming stem cells, that has proved helpful in the treatment of several life-threatening ailments that includes names like Type 1 and 2 diabetes, immunological disorders, lymphoma, leukaemia, severe brain and spinal cord injuries, chronic cancers and many more. And what has really got the world pause and ponder whether they should say yes to this process, is the recent cures in ailments like Parkinson's disease, autism and even cerebral palsy.
Stem cell banking and transplant also holds the key to the success of regenerative medicine. This simply indicates making use of stem cells to be able to regenerate tissues and organs, that haven't been functioning in the optimal way, leading to macular degeneration which in certain chronic situations, also result in a loss of vision. Hence, today, doctors, medical experts and researchers are making use of cord blood stem cells to commission clinical trials in many phases to discover miraculous treatments to diseases and bodily disorders that otherwise is considered to be irreversible.
According to Joanne Kurtzberg, M.D. Pediatric Bone Marrow, Stem Cell Transplant Program, Duke University, the results on cord blood transplant over the past decade has been immensely successful. Patients have been benefiting to a great extent, more so because of the advancement in the world of medical science as a whole. In addition to that, hospitals are also providing advanced supportive care to patients once the transplant is over.
The other reason to say yes to cord blood banking is that, the sample you allow to store will always be at your access should you ever need it. However, this holds true when you only store your baby's cord blood in a private bank. There's a charge that families need to pay when enrolling for this process along with storage fees for the maintenance of the cord blood sample.
Therefore, whether you are opting in cord blood banking, wither private or public, you are actually saying yes to regenerative medicine and revolutionary cures. Private banking enables you to use it for personal requirement. And public banking extends it to the one who requires. Either ways, it's a meaning gesture. So public or private, cord blood banking is worth it.
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Sunday, May 26, 2019

Know More About Different Types Of Knee Surgeries

One thing that we humans have failed to conquer is ageing. As we age, our body develops different problems that need to be tended from time to time.
Our knee area is something that mostly develops some sort of an issue as we get older. With ageing, you may get joint pain in your knees that harms the structures and may require surgery. Or then again, you might be exceptionally dynamic in sports and have damaged tendons or ligament that may require surgery.
Despite the fact that it's still not a cakewalk, knee surgery isn't the nerve-racking issue that it used to be. Relying upon the sort of knee surgery a person needs, healing process is substantially speedier now and get the patients on their feet and moving again with insignificant pain.
Are you also supposed to undergo knee surgery, if yes then there are a few things you should know beforehand. To begin with, let's discuss about the 3 main types of knee surgery.
  • Arthroscopy - This type of surgery is performed for the most part to analyse knee issues or to repair tendons or expel cracked ligament or bone. In some cases, numerous small cuts are made around the knee, to make "passages" where a medical tool known as arthroscope can be embedded to investigate the internal knee area.
This is an outpatient method so you will be up and moving in a short time, but overall healing time is typically 1 to 2 months. You may require a stick or crutches to move around. During the post-operation healing period, restricted movement, icing, and elevation of the leg is important.
  • Arthroplasty - This type of surgery is performed to remake the knee from damage that has occurred internally in the knee structures, normally ligament. Metal or plastic artificial replicas are utilised to replace the worn out ligament. This is a major surgical procedure and you might have to spend around 7 to 10 days in the health centre.
You will have to do physical therapy to stand/put weight on the knee, and to figure out how to walk with supports, before going back to your home. Around 20 days are required to totally put weight on the artificial joint. This method requires the patient to have a course of physiotherapy to get the knee used to with the new artificial parts. Make sure you visit the best knee surgery specialist to get desired results.
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5 Magic Numbers Every Dieter Needs to Know

Does this sound familiar? You've been watching yourself all week (avoiding junk, skipping seconds) and still, your weight is exactly the same as it was a week ago-or worse, even inched up a pound or two. It's hard to remember that weight loss is a long-term process, you've got to stay patient. But I've learned that focusing on just your weight can sabotage your motivation. So instead here are five other numbers to think about. Keep track of these and your overall health (as well as your weight) ought to improve.
1. Waist circumference
By now, you've probably heard enough experts blast BMI (body mass index, or a ratio of your weight to your height), saying it's not a good measure of body fat and health. Instead, you should know how many inches your waist measures. That's because the fat that accumulates around your middle is linked to a host of health problems, including heart disease, type 2 diabetes, and even death. One 2010 study examined more than 100,000 Americans age 50 and older and found that people with the biggest waist size had about twice the risk of dying as the slimmest.
Numbers to know: Aim for less than 35 inches for women and 40 for men.
2. Daily calorie requirement
Our health books editor loves to point out the one thing most successful weight-loss programs have in common: They cut calories. Why? Chances are you consume way more than you realize or need.
Number to know: Most not-too-active middle aged women should consume around 1,600 calories a day to lose weight; men should consume 2,000 to 2,200. Try Mayo Clinic's calorie calculator tool for a personalized guesstimate that takes age, activity levels, and other factors into account.
3. Daily fiber intake
You probably scan food labels for calorie and fat content. But if I asked you how much fiber you're eating each day, I bet you wouldn't know (and it's probably half of what you should get). The big deal about fiber and weight loss is that it takes your body a long time to digest it compared to other nutrients. This tamps down hunger cravings and prevents blood sugar spikes. You know how can feel voracious an hour after eating a jumbo plain bagel? That's probably because your meal had no fiber.
Number to know: Many experts recommend 25 to 35 grams a day (a medium apple and a cup of oatmeal each have four, for example); some would love to see us eating even more. Most adults get about 15 grams a day. If you're pretty low on the fiber intake, add it slowly to avoid feeling bloated.
4. How much you sleep
Sleep helps the body regulate complex hormonal processes that affect our appetite, cravings, and weight. There's now ample research that shows people who get less sleep are more likely to be overweight and munch on junk food than those who get more. Skimping on sleep may sabotage your diet as much as the Snickers calling your name from the office candy bowl.
Number to know: If you're consistently getting six hours or less, your sleep habits may be tampering with your weight-loss goals. Most adults need seven to eight hours a night. A good clue you're getting enough: not needing an alarm clock to wake up.
5. How many steps you take each day
More and more research shows it's not the hour we spend sweating it out in the gym that counts, but all the incremental activity that adds up over the course of the day from things like taking the stairs, walking over to a colleague's desk instead of emailing, or standing and pacing while you chat on the phone. Sitting down is bad for your body and your metabolism-our hunter-gatherer ancestors were constantly on the move, and so we've evolved not to sit still for hours on end.
Number to know: The magic step count (which you can learn by wearing a pedometer) is 10,000 a day. Most inactive people get 2,000 or fewer.
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Friday, May 17, 2019

Are Protein Powders Made From Vegetables Recommended?

In my clinical nutrition practice, when a client needs a protein-powder supplement, I generally recommend whey protein isolate powder, even though it's made from an animal source. I like the fact that whey protein contains all nine amino acids that our bodies must have to produce all the different proteins we need to function. Whey protein is also easily absorbed and used by the body, even after surgery or other stressful events.
In the past, nutritionists referred to the nine amino acids as the "building blocks of protein." Then they started calling them "the essential amino acids" because the body can't make these building blocks on its own, but has to get them entirely from the foods we eat. Lately, the experts have further upgraded their admiration for the nine amino acids, referring to them as "the indispensable amino acids" (IAAs). Three of the most important IAAs--leucine, isoleucine, and valine--are the so-called "branched-chain amino acids," which are believed to help with muscle repair and formation, and even perhaps with blood-glucose regulation.
Lactose-Free
Another plus for whey protein isolate is the fact that, although it's made from milk, it doesn't contain lactose, the enzyme in milk that irritates the digestive systems of so many people. Thus, whey powder works well for my weight-loss-surgery patients who are lactose intolerant.
Soy Variants
Since it seems that an ever-increasing number of my bariatric-surgery patients are vegetarian, or wish to avoid milk-based proteins, I also recommend protein isolate powders made from soy. I've been talking with my patients about several newer vegetarian protein powders on the market that they can use as alternative supplements. These vegetarian protein powers are also easily digested and absorbed before and after surgery. They may be nutritionally similar to whey protein powder, although their IAA profiles do vary, depending on how they're processed.
Other Powders Made From Vegetable Proteins
I sometimes recommend other less well-known protein products to my patients to help supplement their protein intake:
Hemp seed protein. Hemp is a nutritional powerhouse, whose oil is a rich source of polyunsaturated essential fatty acids (among the "good" fats). Hemp seeds contain all nine IAAs and these are similar to proteins found in the human body, making them easy and quick to digest and assimilate. Additionally, hemp protein is also rich in fiber, boasting 8 grams of natural fiber per serving so that it can help with constipation and fulfill your protein needs. (Hemp protein, by the way, is perfectly legal; it's made from the "male" part of the marijuana plant, which has no mood-altering capabilities.)
Brown rice protein, reasonably enough, is made by carefully extracting the protein from brown rice. Although rice is commonly overlooked because its protein profile of amino acids is incomplete, rice powders are commonly supplemented with the missing L-amino acids that complete their profile. Many vegans rely on this allergen-free, gentle, and high-quality protein powder when they make smoothies for their exercise workouts.
Yellow pea protein. The protein powder made from yellow peas (Pisum sativum) is an easily absorbed, allergen-free source of 100 percent pure protein that is also fairly certain not to be genetically modified. It can easily be added to protein smoothies and shakes without altering their taste.
Manufacturers are currently talking about the feasibility of extracting proteins from other vegetable sources, such as flax seeds and canola.
My Thoughts on Vegetarian Protein Powders
As more and more people are seeking alternatives to animal-based protein powders, it's important that suppliers offer high-quality alternatives. Although I have certainly seen high-quality hemp- and rice-protein powders, producers must be sure that any new product contains the proper amounts of the indispensable amino acids. Otherwise, the body might not be able to absorb these new powders or to make use of all grams of protein listed on the label.
The "protein digestibility corrected amino acid score" (PDCAAS).
If you're trying to figure out if a protein powder is complete and if all the proteins listed on the label will be available to your body (that is, if it's "absorbable" or "bioavailable"), you must first find out its PDCAA score. The PDCAAS is a measure of a protein product's ability to provide adequate levels of all 9 of the IAAs that the human body needs. A registered dietitian or other health professional can calculate the PDCAAS for you or--if you know the IAA amounts of the protein product in question--you can look online for a "PDCAAS calculator." (Note: If the manufacturer hasn't listed the amounts of IAAs on the label or website, and if they can't or won't tell you these numbers, then move on--the quality of their products is suspect.)
More protein is not necessarily better.
When making your smoothies, I advise against super-concentrating the protein content. This means that you shouldn't add more than 1 scoop, or much more than 30 grams of protein to each drink. Your body may well be able to absorb more than this at a single sitting, but a high concentration of protein can dehydrate the body. Also, especially in gastric-bypass-surgery patients, too much protein at one time can increase the risk of an unpleasant phenomenon called "gastric dumping," or "rapid gastric emptying," where ingested food bypasses the stomach so rapidly that it enters the small intestine largely undigested. Oof!
The excess protein that you eat--but that your body doesn't need--is just so many extra calories.
Protein powders are an excellent way to supplement your diet if your protein intake is low, but always check first with your doctor or a registered dietitian to find out what an adequate protein goal is for you--it's different for each individual.
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8 Painless Ways to Cut Carbs

The Atkins diet achieved peak fad status in 2004, and although it's since been replaced by trendy new ways of losing weight, it's had a lasting impact on how people view weight loss. Atkins recommended that dieters reduce their intake of carbohydrates. But that can be harder than it sounds. Here are some easy ways to cut carbs from your diet without sacrificing all of your favorite foodstuffs.
1. Lose the Juice- Fruit juice isn't as healthy as people once thought. It lacks the fiber of whole fruit, and even 100% fruit juice is loaded with sugar and carbs. Cutting out fruit juice from your diet can eliminate a source of carbs you may not have even been watching out for.
2. Cut the Crust- While pizza is an undeniably delicious indulgence, most pizza crusts are high in refined white flour, which is a major carbohydrate offender. If you can't resist eating pizza, opt for the thin crust variety rather than deep dish. You can still get your cheese and tomato sauce fix without ingesting as many carbohydrates.
3. Wrap It Up- Sacrificing sandwiches and burgers is one of the toughest things about going low carb. But if you "think outside the bun," you can still enjoy many of the flavors you love, just low carb. The solution? Substitute lettuce wraps for the bun on your burger or the bread on your turkey sandwich. You'll drastically lower the carb content and still have something to grip.
4. Substitute Your Spaghetti- A spiralizer is the kitchen invention you never knew you needed-and it's shockingly affordable, with many going for under $30. This nifty gadget can transform squash, zucchini, and other low-carb veggies into spaghetti (or other shapes), making a great substitute for that carb-heavy pasta you miss eating.
5. Replace Your Rice- Rice, like pasta, is a carb-heavy starch that's omnipresent in many cuisines. But you don't have to give up on Chinese or Indian food entirely just because you're counting carbs. Try subbing in riced cauliflower. It's got a similar texture and absorbency, and when it's loaded up with curry or broccoli beef, you'll barely notice a difference.
6. Switch Your Chips- Potato chips are one of those snacks that it's really tough to let go of. If you're craving that crunch, try kale chips, which offer the same snackability with fewer carbs and a host of other health benefits. You can even make your own by tossing chopped up kale in olive oil, separating the leaves on a cooking sheet, and throwing them in the oven until they crisp up.
7. Go with Protein for Breakfast- Even healthy breakfast cereals like granola and oatmeal are high in carbohydrates. But if you start your day with a protein, particularly eggs, you won't get off on the wrong foot. Eating protein early in the day also kick-starts your digestive system and helps you start burning fat when you exercise.
8. Skip the Starch- While you need veggies to stay healthy on your low-carb diet, you want to avoid the starchier varieties. Potatoes are an obvious no-go, but so are sweet potatoes, despite being healthy otherwise. Other secretly starchy veggies include carrots, peas, and corn. The next time you need a vegetable side or want to add something to a salad, reach for some bell peppers, broccoli, asparagus, or artichokes.
The paleo and keto diets both take a page out of Atkins' book by suggesting you cut down on carbohydrates. If you're following either of these diets, or the many others that recommend a reduced carb intake, the tips above can help!
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How You Can Combine Foods For Optimal Nutrition

Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are combined matters a lot. There are some food nutrients that may not be easily absorbed by the body but when you blend them with other foods, they become available to the body with ease. Here are some of these combinations.
Broccoli and Mustard
Raw broccoli contains a cancer fighting compound known as sulforaphane but when you cook your broccoli, you are exterminating the enzyme known as myrosinase which renders sulforaphane accessible to your body. So, when you blend your broccoli with mustard, you will be making use of the extra dose of myrosinase in mustard to aid your body in absorbing more sulforaphane from broccoli.
Tomato and Avocado
Taking tomato and avocado together, either as a salad or sandwich, will boost the nutrients intake of your body. Tomatoes contain antioxidants known as carotenoids and these antioxidants are easily absorbed into the body when used with safe fats. Researchers discovered that the combination of tomato and avocado has the ability to boost the absorption of antioxidants in tomato by 15 times more than when the tomato is taken alone. If you don't like avocados, you can make use of other safe fats like flaxseed oil or olive oil.
Onion and Whole Grains
Your body needs zinc, a vital trace mineral that helps in appropriate growth as well as sustenance of your body and its immune system. Whole grains are good sources of zinc and boosting your whole grain sandwich with sliced onion will ensure that sulfurous compounds are introduced which help in increasing the uptake of zinc by the body.
Banana and Yogurt
Have you ever taken banana and yogurt together before? If you have not, you better try them. The combination is great for your body after a workout. The banana provides the carbohydrate that your body needs while the yogurt provides the protein that will repair your worn out cells. The protein in this blend reduces the absorption of liquid carbohydrate which in turn leads to the reduction of your post-meal rapid blood glucose rise. In addition, when these two foods get into your stomach, the nutrients from banana will feed the good bacteria you drank in the yogurt in order to enhance your immunity.
Spinach and Olive Oil
Vitamins A and K in spinach are fat-soluble vitamins that are not easy to absorb when there is deficiency of fat. The best combination for spinach is olive oil because it contains high mono-saturated fat content, which is good for the prevention of heart diseases. If you are not a fan of olive oil, you can make use of sesame oil, flaxseed oil or any other nut oil.
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Wednesday, May 15, 2019

How To Increase The Level of Your Endorphins

Endorphins are chemicals that are naturally created by your nervous system in order for you to deal with stress and pain. They are generally referred to as "feel-good" chemicals because they can boost happiness and relieve pains. They are generally created in the hypothalamus as well as pituitary glands and they can also be produced from other parts of the body. Endorphins level in the body varies from one individual to another but if you want to increase your own level, this piece is for you.
Regular exercise
When you exercise regularly, endorphins will be released into your body which will help you in fighting anxiety and depression. Researchers were able to discover that athletes' brains have an increase in endorphins after exercise and they were able to discover this by using positron emission tomography (PET) scans to examine the brains of athletes both before and after exercise.
Spicy foods
If you love spicy foods, you will discover that whenever you are taking them, there is a trigger of pain sensation in your mouth and this will make your endorphins level to rise. Spicy foods help in boosting the taste of your cherished dishes and not only that, they help boost your endorphins level.
Giving
Giving also enhances your endorphins. When you give, donate to a cause or help others, you will feel good and this is beneficial to your body. It has been discovered that those who give to charity have the tendency of activating the pleasure centers in their brains.
Dark chocolate
According to a research carried out by some experts in 2013 and its review in 2017, eating dark chocolate is good for enhancing the endorphins level of the body. Cocoa powder used in making chocolate contains a compound known as flavonoid which is very useful for the brain. However, it is advisable to make use of chocolate products that contain at least 70% of cocoa in order to get the best result. Also, you should take chocolate in moderation because of its high fat and calorie content.
Yoga and meditation
Meditation and yoga have proved to reduce stress and are good sources of relaxation. They tend to decrease stress markers and increase the endorphin level of the body.
Listening to music
When you listen to music, your brain produces endorphins and the production is enhanced if you are involved in creating music. However, if you can't create music, you can hum, tap or dance to your cherished songs.
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