Who
does not know Lionel Messi? Miracles in the world of Argentine football
this star could glint, though arguably somewhat dimmed in the period
2013-2014. The appearance of stars who often called Leo is somewhat
decreased throughout 2013-204. He only packed 41 goals throughout the
season, the lowest record since 2008-2009.
He even failed to
deliver Argentina to the 2014 World Cup champions after the German bent
1-0. In order to improve performance on the ground, this footballer
changes lifestyle and diet. With the help of his friend, fellow
Argentine Martin Demichelis, Messi met with Italian nutritionist
Giuliano Poser.
The meeting agreed earlier this year, Messi
routinely visited Poser and got a good nutrition recipe. "After the
World Cup, something has changed for him, Messi knows what to change, he
has the humility to make a change in his professional career since
January, he looks stronger," Poser said. Investigate a calibration, one
of the causes of decreased appearance Messi due to his hobby eating
pizza.
Barcelona attacker was also experiencing weight gain due to
lifestyle and eating patterns that are less attention. In order to
improve performance, Messi decided to reduce the consumption of
animal-containing menu. Well, since following the direction of Poser, in
a relatively fast time, proved his appearance changed drastically.
Physical
rapidly changing his fitness fit throughout the game. "He changed his
diet, did not eat processed foods and replaced them with foods rich in
vitamins, minerals, fibre contained in grains, fruits, vegetables, fish
and olive oil," Poser said as quoted La Gazzetta Dello Sport.
Apparently, not just Messi who became a client Poser.
Manchester
City striker, Sergio Aguero, also adopted the diet advocated by Poser.
"We (Aguero and Messi) are undergoing a normal nutritional examination
to check the condition of the body, he recommends food to improve our
physicality, I am happy because it is important to look at the body and
know what I want," Aguero said.
No one denied the fact that Lionel
Messi is the best footballer at the moment. Behind the performance that
good, FC Barcelona star has a good diet.
In order to perform well
on the pitch, Messi runs a diet program. There are some foods that must
be consumed every day, but some are forbidden.
Dietician Messi, Giuliano Poser, revealed that sugar became one of the strikers petty striker with the nickname La Pulga it.
"Sugar is the worst thing for muscles," Poser told Mundo Deportivo.
According
to Poser, sugar contains many calories that can damage the body's
metabolism and interfere with muscle development. The more Messi away
from sugar, the better.
In the meantime, there are 4 mandatory meals on Messi's diet menu list. Is that?
"Water,
good quality olive oil, grains, and fresh fruits and vegetables that
are not contaminated by pesticides, therefore can cause massive damage
to the body," Poser said.
"My method is unquestionable - everyone can see how Messi looks from week to week," Pose said.
A
healthy and balanced diet leads Messi to the top of his career. At the
age of 28 years now, the captain of the Argentina national team has
already bagged 7 La Liga titles, 4 Champions League and 5 Ballon d'Or
trophy.
Only one event that has not been conquered Messi, namely the World Cup.
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