Our
brain acts as the central processing unit of the human body. It is not
just thinking but also letting us take care of all the functions in it.
For example, it takes care of overseeing heartbeat, breathing, and body
movements.
There are many things responsible for maintaining its
health. However, food plays an essential role in ensuring optimum
performance of our cognitive abilities. Consider your mind as an
expensive car that runs on fuel. Now, the quality of the fuel that you
use will depend on its performance, longevity, and healthy functioning.
However,
like that vehicle you own, if you start putting in low-quality fuel, it
will begin to damaging its engine. Similarly, if you start eating
things that are not good for your brain, it would not do any good for
it.
What Should We Eat to Improve Our Learning, Memory and Thinking Abilities?
Here are some things we must consider eating that enable us to improve our overall brain functions.
Nuts and Seeds
Vitamin
E is an essential ingredient for improving our overall thinking
ability. They help fight illnesses that can impact our memory with age.
Thus, as we get old, we can fight these diseases. Typical nuts and seeds
that we should include in our daily staple peanut butter, sunflower
seeds, filberts, cashews, almonds, sesame seeds, and non-hydrogenated
butter. You can take them in raw or roasted form. However, unless
necessary, avoid the ones with salt as they can increase your blood
pressure.
Wild Salmon
Psychiatrists and
other mental health professionals recommend eating deep-water fish.
Salmon is one such fish that you need to include in your diet. It
contains the essential omega-3 fatty acids for healthy mental functions.
Wild salmon is recommended because of its cleanliness and supply
available in abundance. The omega-3 fatty acids also have
anti-inflammatory properties. Thus, these ingredients significantly
contribute to improving and maintaining optimum mental health.
Avocados
Avocados are a gift of nature to anyone who wants to improve their brain functioning.
It is an ingredient-rich fatty fruit containing unsaturated fats. Thus,
these unsaturated fats play a vital role in regulating blood flow
throughout the body. Therefore, the increase in blood flow to the mind
also contributes to better mental alertness. Avocados also much help in
overcoming dangerous illnesses like hypertension. The lowering of blood
pressure also helps promote mind's wellbeing.
Blueberries
The
oxidative stress is one thing that we should avoid. However, very few
types of foods contain properties which can protect us against it.
Blueberries help us overcome such illnesses relating to age, such as
dementia and Alzheimer. Doctors recommend eating blueberries because
they help improve motor skills, and our ability to learn.
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