What would people do if they thought they were going to be attacked by aliens? Build
shelters underground? Go into hiding? Good ideas! Your body reacts in
much the same way you would to naturally protect you from aliens. In
this case, the aliens are pollution, infections of various kinds, and
other adverse environmental conditions.
The "protective shelters" in the body are chemical reactions that
fight the "alien" attackers, good thing! But an overabundance of these
good chemicals can cause inflammation in the body which can lead to
familiar conditions such as Alzheimer's, Asthma, Cancer, Chronic Pain,
Type 2 Diabetes, IBS, Heart Disease, Strokes, and more.
Solutions:
1. Eat to prevent - Anti-inflammatory foods - See below, including cooking ideas
2. Exercise Regularly, yes, that's regularly
- Make a date with yourself three times a week for at least an hour to
get the minimal benefit. If you don't see that happening soon, start
imagining it. The more you visualize yourself having fun exercising, the
sooner you'll find time to do it.
3. Take Proteolytic Enzymes
- Early a.m., before eating by about one-half hour, and late p.m., well
after eating. This will clean up the blood in your system, according to
many health and digestion experts, including any undigested proteins,
many viruses, many bacteria, some chemicals, pollutants, etc.
4. Avoid
(just keep the population down) red meats, cow-milk products, wheat,
refined sugars, caffeine, processed foods, gluten when possible.
Anti-Inflammatory Foods include:
A.
Healthy fats in place of trans-fats. For example, choose olive oil and
omega-3 oils like fish oil and refrigerated flaxseed oil. Also Chia-seed
oil and Macadamia Nut Oil if you want to get more exotic!
B. Fruits and Veggies - Yes, you've heard it all before ad-infinitum. Your goal is eight to ten servings a day. Secret:
Kale Chips! Spinach and other green leafy veggies when cooked look like
less, but still count for the one-half-cup serving if you are looking
at them in their raw state. Use fruit sauce instead of maple syrup on
pancakes and waffles, or unsweetened jams and preserves (health section
of grocers or health store).
C. High Fiber - another chant you keep hearing... and yup, it's true. The fruits and veggies will take care of this, too.
Recipe Ideas:
Think
veggie-strips, such as zucchini, colorful bell peppers, onions, in
place of pasta. Add mushrooms, olives, Italian sausage of choice or
whatever you like! Mac and Cheese can be made fun with the same kinds of
veggies to cut down on the starch. Think fruit in place of sugars for
baking, or making sauces. Think almond meal for flour (health section or
store) with just a bit of your other favorite flour thrown in to help
it all hold together better. There are some cookbooks available to help
you, labeled either gluten-free and low-glycemic or paleo or ketogenic
that will give you lots of yummy ideas!
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