These days our society has a fixation on keeping our bodies healthy.
Exercise, a healthy diet, and getting enough sleep are all important
components of a healthy lifestyle. One thing we often forget the
importance of is oral hygiene. It’s likely that most of us are pretty
good about regularly brushing and flossing our teeth. However, we often
don’t realize that caring for our teeth is more important than
maintaining a healthy mouth.
The saliva and bacteria in our
mouths act as a first line of defense against germs and harmful bacteria
that enter our mouths. Frequently, our bodies’ natural defenses aren’t
enough to fight off microbial invaders. When these germs aren’t killed
off in the mouth, they build up on the teeth as plaque. As plaque
remains in the mouth, the bacteria forming it can spread to other parts
of the body including the heart and brain. Lack of proper oral hygiene
can thereby leave the mouth as an infection source for the rest of the
body.
Contributing to a healthy lifestyle through good oral
hygiene goes beyond brushing teeth twice a day and flossing once.
Proper oral hygiene includes routine visits to a dental professional.
Regularly visiting a dentist ensures that teeth are properly cleaned in
addition to preventing and treating cavities and dangerous plaque
buildup.
Proper oral hygiene is easiest when it
becomes a habit. Forming good habits is best done as children. Teaching
children to brush and floss regularly will set them on a path for
maintaining healthy mouths. It’s also important for young children to
regularly visit a dentist. Many parents make the mistake of thinking
that because children lose their first set of teeth, it’s not important
to care for them. What many parents forget is that children’s permanent
teeth are developing underneath the temporary ones and are negatively
affected by poor oral hygiene. It’s a good idea to bring a child into a
dentist by their first birthday but no later than their third.
Choosing
the right family dentist to go to is just as important as caring for
your teeth. Asking your friends and family for referrals may be a good
start, but it’s important to do your own research. Before selecting a
dentist, be sure that they accept your insurance policy. It’s also a
good idea to learn what types of dental services are offered. Finally,
for parents, it’s essential to make sure that your dentist is
kid-friendly.
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