Suffering
from stone formation in the kidneys is one of the most common concerns
for most people out there. Unhealthy food habits and inadequate water
consumption are considered as the prime reasons behind the formation of
stones in the urinary tract.
The accumulation of dissolved
minerals in the inner lining of the kidneys results in the formation of
stones which can grow from small to the size of a large golf ball with a
crystalline structure.
As mentioned earlier lack of adequate
water intake in the body leads to the formation of stones in the kidney
as the insufficient supply of water fails to dilute the uric acid which
makes the urine more acidic that gradually lead to stones formation. The
most common symptoms of this disorder are bleeding and burning
sensation while urination, vomiting, the formation of pus in the urine
in association with fever and shivering.
Medical practitioners and
researchers suggested maintaining a healthy lifestyle backed up by a
nutritious diet plan and most importantly regular consumption of a
minimum of 8 - 10 glasses of water or healthy juices lower the risks of
stone formation in the kidneys. If you are sufficiently hydrated it will
help your system to dilute the chemicals responsible for stone
formation.
Apart from water, the inclusion of top 3 food habits in
your diet can plays significant role in kidney stone prevention. Such
as:
1. Increase in citrus intake: The best sources of
naturally occurring citric acid are lemon, oranges, and grapefruits.
Citric acid builds a protective shield against the formation of stones
in your kidney. It helps in breaking up the potential blocks of stone
formation into smaller pieces which get expelled through urination.
2. Include calcium (Vitamin D):
Lower your oxalate level by including more calcium into your diet. It
is always advisable by the health experts to extract calcium from
natural sources rather than from the supplements. Milk, cheese, and
yogurt are considered as the prime sources to obtain calcium. Apart from
these, dark green vegetables, nuts, seeds, and legumes are also the
rich source of calcium. It is equally essential to increase the intake
of vitamin D, as it helps in the absorption of more calcium. The lower
is the calcium level in your diet, the more is the increase in oxalate
level which is primarily responsible for the stone formation.
3. Watery fruits and vegetables:
Though drinking sufficient water and healthy fluids are advisable to
prevent stones formation, the consumption of watery fruits and
vegetables are prescribed by the physicians to get rid of stones. The
inclusion of watery fruits and vegetables like watermelon, raspberries,
oranges, cucumber, and pineapple help in keeping the body well hydrated
thus reducing the possibility of stone formation in the kidneys and
urinary tract.
The build-up of stones depends on a lot of factors
including hereditary and medical cases have also proved that one person
may suffer from kidney stones for multiple times during his/her lifetime
and men is the worst sufferer of chronic stone formation. Prevention of
causes that are responsible for this complication is a bit tough
process which requires some patience and determination. One must not
ignore the primary symptoms of stone formation before it takes a fatal
leap.
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Tuesday, August 13, 2019
Thursday, August 8, 2019
Things to Eat While Dieting
Gaining
weight is an easy task, but losing weight can show you stars in the
morning. It's not a cup of tea for everyone. You have to go the gym,
exercise regularly, control your food which is the worst. You workout
and after that, you get a food craving, but you can only eat selected
things. Here are a few dishes that you can eat while dieting that will
fill you up and suppress your cravings.
Whole Eggs - Eggs are very fulfilling without much eating, are high in protein and nutrients, and contains healthy fats. It also helps in building muscles. Hunger can be satiated by whole eggs and it does not increase weight as well. If you have eggs for breakfast you will not feel the need for a snack before lunch. There is a myth about eggs that they raise the number of calories but it is wrong. On the contrary Whole eggs burn more calories and reduce food cravings. You can consume up to 2 eggs a day while on a diet.
Apples - "An apple a day keeps the doctor away". Plus apples have the potential to keep fat away as well. Apples do have calories, but it is also filled with water and fiber which makes you feel full and is also efficient in reducing hunger pangs. The amount of pectin is high in apples which combined with water restricts your cells to absorb only a certain level of fat. Many doctors will suggest you include apple in your diet if you are in the process of losing weight. If you consume apple an hour and so before mealtime, you will find yourself cutting out on our intake.
Avocado - Avocado is an all-rounder. You can have them any time with anything, be it salads or main course. They are rich in nutrients and healthy fats. They also help in reducing fats, improves vision, benefits your heart. It also has the capacity to reduce food cravings. It is found out in researches that Avocado lowers cholesterol, reduces belly fat. It is the perfect food to consume during weight reduction. You should maintain an average of 1 Avocado per day. Avocado includes Vitamin K, Vitamin E, Potassium, Folate, Vitamin C, Copper, Magnesium, and antioxidants.
Bananas - Bananas are the home of potassium and starch that helps in weight loss. After your workout session if you consume bananas then it will fill all the nutrition needs at that time. Apart from diet benefits bananas can solve your digestion issues. They maintain your blood pressure, eliminating the risks of it shooting up or down. And studies have proven it also prevent strokes in women above 30.
Brown Rice - Brown rice resistant starch, which is a healthy carbohydrate that burn body fat. Brown rice looks after your heart health also. It's low in calories and makes you feel filled after consuming. It is also considered much healthier than white rice as it has provided more benefits to your body than white rice.
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Whole Eggs - Eggs are very fulfilling without much eating, are high in protein and nutrients, and contains healthy fats. It also helps in building muscles. Hunger can be satiated by whole eggs and it does not increase weight as well. If you have eggs for breakfast you will not feel the need for a snack before lunch. There is a myth about eggs that they raise the number of calories but it is wrong. On the contrary Whole eggs burn more calories and reduce food cravings. You can consume up to 2 eggs a day while on a diet.
Apples - "An apple a day keeps the doctor away". Plus apples have the potential to keep fat away as well. Apples do have calories, but it is also filled with water and fiber which makes you feel full and is also efficient in reducing hunger pangs. The amount of pectin is high in apples which combined with water restricts your cells to absorb only a certain level of fat. Many doctors will suggest you include apple in your diet if you are in the process of losing weight. If you consume apple an hour and so before mealtime, you will find yourself cutting out on our intake.
Avocado - Avocado is an all-rounder. You can have them any time with anything, be it salads or main course. They are rich in nutrients and healthy fats. They also help in reducing fats, improves vision, benefits your heart. It also has the capacity to reduce food cravings. It is found out in researches that Avocado lowers cholesterol, reduces belly fat. It is the perfect food to consume during weight reduction. You should maintain an average of 1 Avocado per day. Avocado includes Vitamin K, Vitamin E, Potassium, Folate, Vitamin C, Copper, Magnesium, and antioxidants.
Bananas - Bananas are the home of potassium and starch that helps in weight loss. After your workout session if you consume bananas then it will fill all the nutrition needs at that time. Apart from diet benefits bananas can solve your digestion issues. They maintain your blood pressure, eliminating the risks of it shooting up or down. And studies have proven it also prevent strokes in women above 30.
Brown Rice - Brown rice resistant starch, which is a healthy carbohydrate that burn body fat. Brown rice looks after your heart health also. It's low in calories and makes you feel filled after consuming. It is also considered much healthier than white rice as it has provided more benefits to your body than white rice.
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Uses and Benefits of Lemon
Lemon,
a citrus fruit when tasted brings a sour expression on your face.
Though not consumed separately, the taste of lemon is unique from
others. It has many kinds as well - Bonnie Brae, goes in San Diego, USA,
Eureka, a common all place lemon, also called Four season because it
has the capability to produce fruit and flowers together all year long,
Femminello St. Teresa, that is found in Italy, Yen Ben, resident of
Australia. Did you know that lemon is a native of Asia. Lemon though
comes into the category of fruit, but is a part of every recipe. Be it
fruits or salads or chicken or vegetables or fish, lemon could be added
in almost everything and bring out a better taste of it. Name one dish
whose taste will not be improved after the addition of lemon in it (with
tea as an exception). Lemon is an absolute all-rounder with endless
benefits. Apart from its culinary qualities lemon can be used in a lot
of things.
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- Lemon is basically the home of Vitamin C. C is the vitamin that your body requires most. It helps in maintaining the functions of the body and regulates immune system. Lemon also produces juices that are needed in digestion.
- As it also purifies your blood lemon can be used during cholera and malaria as treatment.
- Lemon Juice is also highly recommended by doctors. After a session of workout, drinking lemon water can replenish body salt. It also has anti-bacterial properties.
- Lemon juice has also been proved effective in weight loss. Mix lemon juice and honey in a glass of lukewarm water and drink it every day you will soon notice a loss in your weight.
- You can use lemon as a preservative for many things like apples, avocado, banana where the acid in the lemon can prevent them from changing color or turning stale. Just apply lemon juice on the sliced parts.
- If your rice becomes sticky then just add lemon juice and separate them and make them fresh again. Lemon juice also helps maintaining pH levels in your body.
- Lemon zest is also very good for the skin. It lightens skin tones, eliminates scars and pores.
- Not only lemon zest, but the leaves of the lemon plant are also very useful. You can use lemon leaves in tea, fishes and other seafood, chicken.
- You can use lemon oil for aromatherapy, it will soothe your body and provides relaxation.
- Apart from aromatherapy, lemon can be also used to relax your feet. In a bucket take warm water and squeeze lemon into it. You can also add baking soda if you want. Soak your feet in it for 10 to 15 mins. You will feel relaxed and your feet will be softened.
- By applying coconut oil mixed with lemon juice you can get rid of dandruff.
- The amount of citric acid present in lemon is more than other fruits like grapefruit and orange. Lemon contains two times more citric acid than grapefruit and five times more than orange juice.
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Vegan or Non-Veg, It Doesn't Matter As Long As You Are Eating Healthy
Nutrition
is something which is the cry in today's fast running life of work and
personal life. The balance creation is very necessary. Food is the fuel
which we feed to our body that works like a fuel for it. The fuel must
be apt for the body in order to work efficiently and protect us against
diseases. Eating healthy is the need of the hour as the fast food
culture is making the people fall prey to a lot of diseases. Also, it
does lead to a proper diet. People go for them because they are easily
accessible, cheap and they do not want to cook food as they are too
tired to do that for themselves. But this is just not done!
Getting started!
Investing in your body is just as important as breathing. This article focuses on showing that making healthy food is a very easy job plus it is quick. Within no time you can treat yourself in the most healthy way and tasty way. There are some recipes which are very easy-peasy and will keep your body fit and your soul filled with energy so you work more and achieve your dreams.
Vegan Diet:
High intake of fruits and vegetables in the diet of a person leads to high levels of activeness and longer periods of freshness. The amount of salt, saturated fats and cholesterol are found to be less in amount in vegan diet than the non-vegetarian one. A lot of people contend that vegetarian diet are not complete however that is not true. A balanced diet can be made from the plants, foodgrains and pulses available to the people. There are a number of options available in the vegan diet, which you can choose from. Some of them are Potato Broccoli soup; Asiago roasted Brussels sprouts, salads, Lo Mein, cilantro lime rice, home-made vegan nutella etc.
Non-vegetarian diet:
The diet, which includes all sorts of meat, crabs, fishes, chicken, egg etc. Yes, all the non-vegetarians must have already felt the heat building up in their tummy while reading all these types of options available to them. The amount of energy these foods provide is enormous and the person must work out to burn up the calories accumulated in excess to remain fit. This diet usually contains highly saturated fats and hence the meat should be properly cooked, grilled and barbequed before eating. Eating fish can be of immense importance for a person suffering from high blood pressure as it contains the omega acids and magnesium which will help in lowering the blood pressure. Red meat should be avoided as it contains fats and oils which make your blood thicken. This results in making your heart work more and sometimes lead to blockage of heart. This can be dangerous and proper care must be taken before consuming it. Proper exercise must be done after consuming it. Veggies can be incorporated in the diet.
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Getting started!
Investing in your body is just as important as breathing. This article focuses on showing that making healthy food is a very easy job plus it is quick. Within no time you can treat yourself in the most healthy way and tasty way. There are some recipes which are very easy-peasy and will keep your body fit and your soul filled with energy so you work more and achieve your dreams.
Vegan Diet:
High intake of fruits and vegetables in the diet of a person leads to high levels of activeness and longer periods of freshness. The amount of salt, saturated fats and cholesterol are found to be less in amount in vegan diet than the non-vegetarian one. A lot of people contend that vegetarian diet are not complete however that is not true. A balanced diet can be made from the plants, foodgrains and pulses available to the people. There are a number of options available in the vegan diet, which you can choose from. Some of them are Potato Broccoli soup; Asiago roasted Brussels sprouts, salads, Lo Mein, cilantro lime rice, home-made vegan nutella etc.
Non-vegetarian diet:
The diet, which includes all sorts of meat, crabs, fishes, chicken, egg etc. Yes, all the non-vegetarians must have already felt the heat building up in their tummy while reading all these types of options available to them. The amount of energy these foods provide is enormous and the person must work out to burn up the calories accumulated in excess to remain fit. This diet usually contains highly saturated fats and hence the meat should be properly cooked, grilled and barbequed before eating. Eating fish can be of immense importance for a person suffering from high blood pressure as it contains the omega acids and magnesium which will help in lowering the blood pressure. Red meat should be avoided as it contains fats and oils which make your blood thicken. This results in making your heart work more and sometimes lead to blockage of heart. This can be dangerous and proper care must be taken before consuming it. Proper exercise must be done after consuming it. Veggies can be incorporated in the diet.
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Is Life Damaging Your Spine?
Is
modern life becoming a pain in the neck? Are you like the millions of
people who spend hours on end every day using a Smartphone or another
mobile device? If so, you could be at risk of "text neck", a new age
epidemic that could lead to permanent damage.
You probably don't put that much thought into the hundreds of messages you send every week on your Smartphone, but texting it is a dangerous habit. The posture we adopt as we stare at our phones significantly increases the stress on the neck and can lead to excessive wear and tear. This is how bad it can be: our heads weigh between 10lbs and 12lbs, but as we bend our heads downwards to use our phones, the effective weight on our necks increases - a lot! At a 15-degree angle, the head weighs about 27lbs, and rises to 60lbs at 60 degrees!
With most of us now spending an average of two to four hours a day with our heads dropped down, this results in about 700 to 1,400 hours a year of excess stresses on the cervical spine! This can cause head pain, neck pain, arm pain and even numbness.
Eventually, in conjunction with a sedentary lifestyle, "text neck" could lead to serious consequences. With "text neck" on the rise as more and more people carry out their lives over a mobile phone, it's important that we're all aware of how to reduce our risk of developing this modern condition.
The best thing anyone can do to lower the risk of "text neck" is to use voice recognition and make phone calls instead of text messages. It's also important to take regular breaks and alter your texting positions to avoid problems. You can find a list of useful exercises on the NHS website.
Modern technology moves at a quicker speed than the human body can adapt to, and this is not the first time we have been warned about the dangers of texting. In 2011, mobile phones were blamed for an increase in pedestrian deaths in the US, with some towns even considering issuing fines for people who text while walking. Then of course, there was "Blackberry thumb" (repetitive strain injury caused by texting) and "iPad hand" (aches and pains caused by swiping and typing on a tablet).
The list of ailments grows longer with every new piece of technology, and while we can't ever expect anyone to ditch their devices, we can all put the measures in place to stay healthy as we move with the times.
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You probably don't put that much thought into the hundreds of messages you send every week on your Smartphone, but texting it is a dangerous habit. The posture we adopt as we stare at our phones significantly increases the stress on the neck and can lead to excessive wear and tear. This is how bad it can be: our heads weigh between 10lbs and 12lbs, but as we bend our heads downwards to use our phones, the effective weight on our necks increases - a lot! At a 15-degree angle, the head weighs about 27lbs, and rises to 60lbs at 60 degrees!
With most of us now spending an average of two to four hours a day with our heads dropped down, this results in about 700 to 1,400 hours a year of excess stresses on the cervical spine! This can cause head pain, neck pain, arm pain and even numbness.
Eventually, in conjunction with a sedentary lifestyle, "text neck" could lead to serious consequences. With "text neck" on the rise as more and more people carry out their lives over a mobile phone, it's important that we're all aware of how to reduce our risk of developing this modern condition.
The best thing anyone can do to lower the risk of "text neck" is to use voice recognition and make phone calls instead of text messages. It's also important to take regular breaks and alter your texting positions to avoid problems. You can find a list of useful exercises on the NHS website.
Modern technology moves at a quicker speed than the human body can adapt to, and this is not the first time we have been warned about the dangers of texting. In 2011, mobile phones were blamed for an increase in pedestrian deaths in the US, with some towns even considering issuing fines for people who text while walking. Then of course, there was "Blackberry thumb" (repetitive strain injury caused by texting) and "iPad hand" (aches and pains caused by swiping and typing on a tablet).
The list of ailments grows longer with every new piece of technology, and while we can't ever expect anyone to ditch their devices, we can all put the measures in place to stay healthy as we move with the times.
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Surprising Healthier Lifestyle Choices You Can Make
If
you're thinking about making healthier lifestyle choices, it's could be
time to be a case of out with the old and in with the new! So here are
some surprisingly easy ways you can improve your well-being and make
your habits the healthiest ones ever!
Drink Coffee to Boost Your Mood
We hear a lot about the negative health effects of caffeine, but let's not forget that it has its good points too! There is a link between moderate coffee consumption and improved mood. So if you're feeling like those dark clouds are setting in, try a cup of coffee or two!
Chew Gum to Make You More Alert
Most of us have fallen victim to that afternoon slump, especially after a busy morning in work. But did you know that chewing mint flavoured gum can help to make you feel more awake, reduce feelings of tiredness and improve your concentration levels? It can also work as a stress reliever too!
Stand More and Live Longer
Office workers, beware! Sitting for prolonged periods of time can put you at a higher risk of back pain, heart disease, diabetes and a host of other health problems. It's simple, if you want to give yourself a better chance of a longer life, sit less and stand more! When you're at work, try to introduce five minutes of physical activity every hour and make sure you take regular breaks away from your desk or workstation. Small changes like taking the stairs instead of the lift will also make a big difference to your health.
Stay Clean
Taking money out from a cash machine is something we usually do without thinking too much about it. But do you wash your hands afterwards? Cash machines have been known to contain the same sickness causing bacteria found in some public toilets. You wouldn't touch a toilet seat without scrubbing your hands, would you?
Think Positive
The mind and body are very closely connected, so it's important to think positive. The stresses of life can cause some people to suffer from a low mood, so make sure you do the things that help you to keep thinking positively. Join a class, visit friends, de-clutter the house - anything that keeps your mind in good spirits. The happier you feel, the healthier you'll be!
It's never too late to make healthier lifestyle choices. A few small changes can make a significant positive difference to your health and well-being.
Here's to good health!
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Drink Coffee to Boost Your Mood
We hear a lot about the negative health effects of caffeine, but let's not forget that it has its good points too! There is a link between moderate coffee consumption and improved mood. So if you're feeling like those dark clouds are setting in, try a cup of coffee or two!
Chew Gum to Make You More Alert
Most of us have fallen victim to that afternoon slump, especially after a busy morning in work. But did you know that chewing mint flavoured gum can help to make you feel more awake, reduce feelings of tiredness and improve your concentration levels? It can also work as a stress reliever too!
Stand More and Live Longer
Office workers, beware! Sitting for prolonged periods of time can put you at a higher risk of back pain, heart disease, diabetes and a host of other health problems. It's simple, if you want to give yourself a better chance of a longer life, sit less and stand more! When you're at work, try to introduce five minutes of physical activity every hour and make sure you take regular breaks away from your desk or workstation. Small changes like taking the stairs instead of the lift will also make a big difference to your health.
Stay Clean
Taking money out from a cash machine is something we usually do without thinking too much about it. But do you wash your hands afterwards? Cash machines have been known to contain the same sickness causing bacteria found in some public toilets. You wouldn't touch a toilet seat without scrubbing your hands, would you?
Think Positive
The mind and body are very closely connected, so it's important to think positive. The stresses of life can cause some people to suffer from a low mood, so make sure you do the things that help you to keep thinking positively. Join a class, visit friends, de-clutter the house - anything that keeps your mind in good spirits. The happier you feel, the healthier you'll be!
It's never too late to make healthier lifestyle choices. A few small changes can make a significant positive difference to your health and well-being.
Here's to good health!
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Polyphenols Promote Health - Found in Whole Fruits and Vegetables
There
is a super-food we all should include in our diet. Our ancestors stayed
healthy by gathering berries and roots which were a huge part of their
diet. The berries contain polyphenols which help our bodies stay healthy
in so many ways. They help with digestion, keeping arteries clean,
energy, metabolism, and much more. Some foods other than berries that
are high in polyphenols are dark chocolate, red wine, red cherries,
oranges, onions, cloves, apples, teas and coffee. The trick is to stay
away from the sugar that is associated with some of these foods. If you
can eat them without then they are apt to do your body good. Polyphenols
is a class of nutrients and there are many individual varieties which
we need. So just eating blueberries won't get you a full spectrum.
Some things to consider about polyphenols would be:
Some of you may be tempted to find the exact polyphenol count in every given food so you can eat the ones that work best. This might be a waste of time. So just because foods are polyphenol-rich, that fact doesn't always mean you'll benefit from its polyphenols. Many foods have complex mixtures of different polyphenols, thus making it impossible to determine the total impact on the body. Some of these factors include sun exposure, storage, cooking methods and ripeness. These conditions can all affect that count, too. You just really need to focus on eating well all of the time and forget the counting.
There are over 8,000 different types of polyphenols. So you probably won't see the word "polyphenol" available in your grocery store on each bottle of pomegranate juice or apple. It may help to look for labels that include subclasses of polyphenols such as flavonoids, flavonols, and isoflavones.
There are so many of these subclasses and the words may not be familiar to you as you read this. In Wikipedia you will find a good explanation about flavonols that might be helpful. Check Wikipedia for flavonols.
In putting your food together with other foods, be aware that some ingredients will interfere with the absorption of the polyphenols, so it will be wise to not combine them. For instance, the sugar and non dairy creamer added to dark chocolate, coffee and tea are the bad things that keep you from absorbing the good things. Interesting enough, milk is OK.
With citrus, they all are good, but the sweet orange peel contains the highest amount of polyphenols. So add some actual zest to your salads and desserts. The peel is a high source in apples and grapes as well. And, the darker the cherry the higher the polyphenols. They also are way sweeter.
Pay Attention and Eat your way to Health by including Polyphenol Rich Food in EVERY SNACK AND EVERY MEAL. It is fine to get these nutrients in supplements but make sure you are taking them at every meal and every snack to do your body good.
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Some things to consider about polyphenols would be:
- Polyphenols are powerful micronutrients which help boost energy and keep you healthy. These foods containing super-nutrients in brightly colored food include mulberry, grape seed extract and acai fruit.
- They are Metabolic-Enhancing and can help you metabolize food better.
- They have been known to Help reduce gas & bloating. Their presence in whole foods with much fiber and other nutrients promotes restoring balance to your digestive system.
- Polyphenols, powerful antioxidant chemicals found naturally in many plants, are instrumental in protecting our cells from free radical damage, which are often attributed to chronic illnesses like cancer, heart disease and dementia.
- They're linked to longevity.
Some of you may be tempted to find the exact polyphenol count in every given food so you can eat the ones that work best. This might be a waste of time. So just because foods are polyphenol-rich, that fact doesn't always mean you'll benefit from its polyphenols. Many foods have complex mixtures of different polyphenols, thus making it impossible to determine the total impact on the body. Some of these factors include sun exposure, storage, cooking methods and ripeness. These conditions can all affect that count, too. You just really need to focus on eating well all of the time and forget the counting.
There are over 8,000 different types of polyphenols. So you probably won't see the word "polyphenol" available in your grocery store on each bottle of pomegranate juice or apple. It may help to look for labels that include subclasses of polyphenols such as flavonoids, flavonols, and isoflavones.
There are so many of these subclasses and the words may not be familiar to you as you read this. In Wikipedia you will find a good explanation about flavonols that might be helpful. Check Wikipedia for flavonols.
In putting your food together with other foods, be aware that some ingredients will interfere with the absorption of the polyphenols, so it will be wise to not combine them. For instance, the sugar and non dairy creamer added to dark chocolate, coffee and tea are the bad things that keep you from absorbing the good things. Interesting enough, milk is OK.
With citrus, they all are good, but the sweet orange peel contains the highest amount of polyphenols. So add some actual zest to your salads and desserts. The peel is a high source in apples and grapes as well. And, the darker the cherry the higher the polyphenols. They also are way sweeter.
Pay Attention and Eat your way to Health by including Polyphenol Rich Food in EVERY SNACK AND EVERY MEAL. It is fine to get these nutrients in supplements but make sure you are taking them at every meal and every snack to do your body good.
https://ameriflux.lbl.gov/community/forums/users/aicrnich/
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