If
you're thinking about making healthier lifestyle choices, it's could be
time to be a case of out with the old and in with the new! So here are
some surprisingly easy ways you can improve your well-being and make
your habits the healthiest ones ever!
Drink Coffee to Boost Your Mood
We
hear a lot about the negative health effects of caffeine, but let's not
forget that it has its good points too! There is a link between
moderate coffee consumption and improved mood. So if you're feeling like
those dark clouds are setting in, try a cup of coffee or two!
Chew Gum to Make You More Alert
Most
of us have fallen victim to that afternoon slump, especially after a
busy morning in work. But did you know that chewing mint flavoured gum
can help to make you feel more awake, reduce feelings of tiredness and
improve your concentration levels? It can also work as a stress reliever
too!
Stand More and Live Longer
Office
workers, beware! Sitting for prolonged periods of time can put you at a
higher risk of back pain, heart disease, diabetes and a host of other
health problems. It's simple, if you want to give yourself a better
chance of a longer life, sit less and stand more! When you're at work,
try to introduce five minutes of physical activity every hour and make
sure you take regular breaks away from your desk or workstation. Small
changes like taking the stairs instead of the lift will also make a big
difference to your health.
Stay Clean
Taking
money out from a cash machine is something we usually do without
thinking too much about it. But do you wash your hands afterwards? Cash
machines have been known to contain the same sickness causing bacteria
found in some public toilets. You wouldn't touch a toilet seat without
scrubbing your hands, would you?
Think Positive
The
mind and body are very closely connected, so it's important to think
positive. The stresses of life can cause some people to suffer from a
low mood, so make sure you do the things that help you to keep thinking
positively. Join a class, visit friends, de-clutter the house - anything
that keeps your mind in good spirits. The happier you feel, the
healthier you'll be!
It's never too late to make healthier
lifestyle choices. A few small changes can make a significant positive
difference to your health and well-being.
Here's to good health!
https://ameriflux.lbl.gov/community/forums/users/neelh11c/
https://www.gcaa.gov.ae/en/Lists/Safety%20Survey/DispForm.aspx?ID=481
http://chalmers.in.gov/forums/users/neelh11c/
https://www.tourism.gov.za/Lists/Site%20Feedback/DispForm.aspx?ID=1301
https://forums.huduser.gov/member.php?action=profile&uid=268132
https://www.phe.gov/Preparedness/legal/guidance/syndna/Lists/Screening%20Framework%20Guidance%20for%20Providers%20of%20Synt/DispForm.aspx?ID=1001
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/171450/Default.aspx
http://www.sgrc.gov.tt/ActivityFeed/tabid/60/userId/1553501/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/31272/language/en-US/Default.aspx
https://info.ornl.gov/sites/ornltours/Lists/Tour%20Requests/DispForm.aspx?ID=209
http://avaliacao.se.df.gov.br/online/user/profile.php?id=130955
https://www.gov.bn/Lists/eDarussalam%20Survey/DispForm.aspx?ID=1392
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=2715
http://torgi.gov.ru/forum/user/profile/768723.page
https://www.karnataka.gov.in/ksteps/Lists/Feedback/DispForm.aspx?ID=903
https://mainecare.maine.gov/Lists/Quarterly%20Dental%20Provider%20Survey/DispForm.aspx?ID=685
http://www.mindef.gov.bn/survey/Lists/PRU%20Survey/DispForm.aspx?ID=311
http://www.durban.gov.za/Lists/Feedback/DispForm.aspx?ID=4236
No comments:
Post a Comment