Suffering
from stone formation in the kidneys is one of the most common concerns
for most people out there. Unhealthy food habits and inadequate water
consumption are considered as the prime reasons behind the formation of
stones in the urinary tract.
The accumulation of dissolved
minerals in the inner lining of the kidneys results in the formation of
stones which can grow from small to the size of a large golf ball with a
crystalline structure.
As mentioned earlier lack of adequate
water intake in the body leads to the formation of stones in the kidney
as the insufficient supply of water fails to dilute the uric acid which
makes the urine more acidic that gradually lead to stones formation. The
most common symptoms of this disorder are bleeding and burning
sensation while urination, vomiting, the formation of pus in the urine
in association with fever and shivering.
Medical practitioners and
researchers suggested maintaining a healthy lifestyle backed up by a
nutritious diet plan and most importantly regular consumption of a
minimum of 8 - 10 glasses of water or healthy juices lower the risks of
stone formation in the kidneys. If you are sufficiently hydrated it will
help your system to dilute the chemicals responsible for stone
formation.
Apart from water, the inclusion of top 3 food habits in
your diet can plays significant role in kidney stone prevention. Such
as:
1. Increase in citrus intake: The best sources of
naturally occurring citric acid are lemon, oranges, and grapefruits.
Citric acid builds a protective shield against the formation of stones
in your kidney. It helps in breaking up the potential blocks of stone
formation into smaller pieces which get expelled through urination.
2. Include calcium (Vitamin D):
Lower your oxalate level by including more calcium into your diet. It
is always advisable by the health experts to extract calcium from
natural sources rather than from the supplements. Milk, cheese, and
yogurt are considered as the prime sources to obtain calcium. Apart from
these, dark green vegetables, nuts, seeds, and legumes are also the
rich source of calcium. It is equally essential to increase the intake
of vitamin D, as it helps in the absorption of more calcium. The lower
is the calcium level in your diet, the more is the increase in oxalate
level which is primarily responsible for the stone formation.
3. Watery fruits and vegetables:
Though drinking sufficient water and healthy fluids are advisable to
prevent stones formation, the consumption of watery fruits and
vegetables are prescribed by the physicians to get rid of stones. The
inclusion of watery fruits and vegetables like watermelon, raspberries,
oranges, cucumber, and pineapple help in keeping the body well hydrated
thus reducing the possibility of stone formation in the kidneys and
urinary tract.
The build-up of stones depends on a lot of factors
including hereditary and medical cases have also proved that one person
may suffer from kidney stones for multiple times during his/her lifetime
and men is the worst sufferer of chronic stone formation. Prevention of
causes that are responsible for this complication is a bit tough
process which requires some patience and determination. One must not
ignore the primary symptoms of stone formation before it takes a fatal
leap.
https://ameriflux.lbl.gov/community/forums/users/sircdril/
https://www.gcaa.gov.ae/en/Lists/Safety%20Survey/DispForm.aspx?ID=506
http://chalmers.in.gov/forums/users/sircdril/
https://www.tourism.gov.za/Lists/Site%20Feedback/DispForm.aspx?ID=1327
https://forums.huduser.gov/member.php?action=profile&uid=274621
https://www.phe.gov/Preparedness/legal/guidance/syndna/Lists/Screening%20Framework%20Guidance%20for%20Providers%20of%20Synt/DispForm.aspx?ID=1012
http://www.kzncomsafety.gov.za/UserProfile/tabid/255/userId/172359/Default.aspx
http://www.sgrc.gov.tt/ActivityFeed/MyProfile/tabid/61/UserId/1560882/Default.aspx
http://www.vec.go.th/UserProfile/tabid/57/UserId/31462/language/en-US/Default.aspx
https://info.ornl.gov/sites/ornltours/Lists/Tour%20Requests/DispForm.aspx?ID=213
http://avaliacao.se.df.gov.br/online/user/profile.php?id=136429
https://www.gov.bn/Lists/eDarussalam%20Survey/DispForm.aspx?ID=1418
http://www2.lla.la.gov/Lists/LLA%20Survey/DispForm.aspx?ID=2768
http://torgi.gov.ru/forum/user/profile/771713.page
https://www.karnataka.gov.in/ksteps/Lists/Feedback/DispForm.aspx?ID=919
https://mainecare.maine.gov/Lists/Quarterly%20Dental%20Provider%20Survey/DispForm.aspx?ID=716
http://www.mindef.gov.bn/survey/Lists/PRU%20Survey/DispForm.aspx?ID=313
http://www.durban.gov.za/Lists/Feedback/DispForm.aspx?ID=4257
No comments:
Post a Comment