As soon as the word diet is mentioned thoughts of failure spring to
mind. This is true for men and women all around the world. Why is this?
Maybe we have learned by trial and error that diets do not work for us. I
hear you saying but isn't this an article about dieting. Well, yes and
no. Why not look at it, not as dieting but changing your lifestyle.
Doesn't this put different perspective on it. Adjustment to lifestyle
may be just the thing needed to bring success in fitness and health
goals.
Though we must eat to sustain life, for some eating has
become an addiction. Just like any other, things like drugs, smoking,
alcohol etc. I come from a family of plump people. Tony Robbins would
say be honest not plump but FAT. Nevertheless, maybe it is in our genes.
The long, tall, short of it is, that I had an uncle who said of our
family, "we live to eat, not eat to live." Isn't this true of so many of
us. So, if food is a problem to us then we must find a healthier way to
view food!
Unfortunately, this where diets often fail. Diets do
little to nothing to our view of food. Diets tend to make us feel
deprived or punished i.e. we can eat this but not that. Isn't it that
not that foods we enjoy the most, the sweets, the biscuits, the cakes
etc etc.? Also of course none of us want to feel deprived or punished
What's worse is that we punish ourselves every time we slip up. Hence,
this makes us feel guilty. Anything like me this makes me want to binge
more so as ignore the guilt. Nothing worse than wallowing in guilt is
there?
So, to have success there must be a lifestyle change. It
is thought that his is the only way to shed that unwanted weight. Doing
so without experiencing guilt that could force us to fail. Be SMART set
goals on the weight you want to lose any new fitness programme and of
course eating new healthy foods. Maybe one of those goals is on portion
size.
Make subtle changes in the way you eat and in how you view
food. This will help to make amazing changes in your attitudes towards
your health and fitness. As you lose the weight and gain more energy
this may help you to stay motivated.
Take each day as it comes.
Consistency is important when making lifestyle changes. So, if you fall,
pick yourself up and start again. The trick is staying the course.
Whilst making positive changes there is no way to fail. So, long as you
keep going. It may take weeks or months to reach your goal, but that
doesn't matter. Be positive and remember while you are making these
changes you are doing many great things for your health and well-being.
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