Pilates is well known for the focus it has on your core strength and the
lengthening, strengthening effects on the muscles. However, Pilates can
also help maintain the health of your back and spine. Here at KĀYA, we
have extensive experience in providing genuine mat Pilates classes as
well as
reformer and today we’ll be looking at the positive impact Pilates can have on the health of your back.
Common causes of back problems
Unfortunately, back problems and associated pain tends to be a symptom
of modern life. Many of us are sedentary and sit for most of the day
which can contribute to lower back complaints. Our postural muscles also
tend to be weak which puts strain on the back and weak core muscles
only exacerbate the issue. Back strain can occur due to activities such
as incorrect lifting technique, abrupt movement or moving items that are
simply too heavy. There may also be structural issues, such as a
bulging disc, which leads to back issues. Before you go ahead with
Pilates, it’s a good idea to consult with your doctor first to get the
go ahead.
How Pilates can help
Whether you choose mat or
reformer Pilates, both practices focus on improving the strength of
your deep abdominal muscles which stabilises the body and puts less
strain on the muscles of the back. Pilates also works to correct
muscular imbalances which may be impacting on the health of your back
and you’ll learn how to properly align your spine in your day to day
life to avoid further injury.
With this improved stability and
flexibility, your back is placed under less pressure as your muscles
become more supple. When done correctly, Pilates can not only address
current back problems but can also prevent issues in the future.
Remember, if you have back issues always let your teacher know prior to
class so the right modifications can be made.
The role of clinical Pilates
Although general mat and reformer Pilates classes can often be
sufficient to address minor back complaints, clinical Pilates is often
required if you need more specialised attention. When you go along to
clinical Pilates, a personalised plan will be developed which consists
of exercises which address your specific concerns. Clinical Pilates is
often indicated for chronic back pain, sports injuries or if your back
problems are such that you think you need one on one care.
If
you’ve been looking for a Pilates studio Melbourne, KĀYA Health clubs
offer authentic mat and reformer Pilates from our state of the art
studios. Our experienced teachers will guide you through each session
and provide modifications where necessary. We also provide complimentary
Pilates
introductory course to teach you the correct form and
technique before you get started. Take some time out from your hectic
schedule and join us in the serene environment of our club.
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