So
you want to quit smoking and wondering how vaping can help? Smoking is
one of the hardest addictions to quit. Smokers try all kind of
alternatives from patches to nicotine gums but ultimately fail to quit.
How e-cigr can help
It
is probably a great idea to use e-cigr as a smooth process of weaning
yourself off the nicotine. One of the benefits of vaping is that you can
control your nicotine intake by selecting different strengths. If you
are a heavy smoker. you can start with high strength of nicotine in your
e-juice and then drop it down slowly.
The good news is that the
risk of dying from tobacco-related diseases such as lung cancer and
heart attack drops significantly within a few years of quitting smoking.
Saying goodbye to cigarettes is probably the most valuable step you can
take to heal yourself and improve your overall health. Vaping is a
smoking cessation aid that can make your efforts more fruitful.
Smoking and health insurance
You
might be wondering about the possible impact of smoking on your health
coverage. Smoking insurance premiums are about 50% to 120% more when
compared to non-smokers. The practice of charging smokers more is
referred to as tobacco ratings. The regulatory authorities allow
insurance companies to charge smokers more than non-smokers.
When
are you considered a non-smoker if you quit? You need to quit smoking
for at least a year for being considered a non-smoker by Canadian
insurance companies.
How do I quit smoking?
'How do I quit
smoking'(ref: "health.usnews.com") is probably one of the most
frequently asked questions. It is truly a challenge that more than 85%
of smokers fail to overcome. Perhaps you have already made few attempts
to win this let's-quit-smoking challenge but failed every single time.
There is no need to get discouraged.
Experts are of the opinion
that people who use some kind of assistive methods improve their odds of
success. It is not advisable to quit smoking cold turkey, which means
without any medicine or counseling. Nicotine withdrawal is difficult and
those who decide to quit cold turkey are likely to relapse.
Selecting
one of the nicotine replacement therapies is a good idea. There are
options such as gums, patches, inhalers, etc. that can help you overcome
this habit forever. You should talk to your doctor about medical
smoking cessation aids if you are not sure what product would be ideal
for you.
Use of E-cigarettes to quit traditional smoking
If
patches, gums and other smoking cessation aids don't work for you, try
e-cigarettes. A large number of people recommend e-cigarettes as an
effective technique to quit traditional smoking. Before anything else,
choose a solid reason than your urge to smoke.
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