If
you don't have enough willpower, it may be difficult for you to achieve
your life goals and getting enough of it requires a lot of sacrifice.
Your willpower is like your muscle - it can be exhausted and can also be
trained to become powerful. The training can be very challenging but if
you can be patient enough, you will reap the benefits therein and some
of the benefits are; cleaving to your long-term goals without stress,
completing tasks without interference, resisting temptation and so on.
What are the steps you need to take in order to enhance your willpower?
Read on.
Meditation
Daily meditation can be regarded as a spiritual exercise but it also
has a medical perspective. Researchers were able to discover that
meditation has the ability of boosting grey matter density in the
prefrontal cortex of the brain, which is responsible for self-control or
willpower. This means that daily meditation will enhance your willpower
and you will also get other benefits like stress reduction as well as
curtailment of the aging process.
Gratitude Journaling
Gratitude journaling is the process of writing down three things you
are grateful for every morning and evening. Lots of studies have
revealed that gratitude journaling can greatly enhance happiness,
motivation and overall well-being. It also helps to boost your willpower
and reduce the constancy of negative emotions that lead to stress.
Avoid Willpower Depletion
Depletion of willpower can lead to stress which inactivates the
prefrontal cortex and this can result in uncontrollable mood swing as
well as indulgences, followed by a feeling of defeat which can make you
to fall back on harmful old habits. It is very vital to flex your
willpower muscle in order to keep it in shape but you should also give
it a break. Hence, there is the need to strike a balance between the two
so as to avoid unnecessary depletion. It is also important for you to
avoid taking too much at once. For example, do not try to stop drinking
coffee, break your nail-biting habit, stop smoking and start a new
fitness plan, all at the same time. You should take them one after the
other.
Master The Art of Building Good Habits
Having good habits is very vital for building your willpower because
when you are stressed up, you are more likely to fall back to your old
habits. For example, some people fall back to alcohol after a stressful
day but if you develop a good habit after a stressful day, like going
for a 10-minute walk, your body will no longer crave for alcohol but the
walk.
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