Throughout
our lives, we run so fast in achieving a better life that we forget to
think what actually counts. I have seen a lot of obese people who are
rich and have no control over their eating habits. They seem extremely
depressed about it. Also, I found most of them alone so their depression
increases even more. I won't be wrong if I say they have a lot of money
but nowhere to spend it. What's the use of earning so much money when
it can't make you happy?
I always prioritize because I firmly
believe in an old age adage "health is wealth." I practice it myself and
also motivate my family members to be healthy. It doesn't only benefit
them physically, but also improves their psychological health and helps
them in living a happy life.
Make a Habit of Exercising
A
few years back, I used to exercise alone upon my curiosity to be
healthy, but, now, I workout with my daughter and husband. When we get
back home from work, we find out little princess busy in doing homework.
After relaxing for a few hours, I play music and we exercise together.
Recently, I motivated my husband to join a gym together, too, but we
skipped the idea as it isn't a nice option for a seven-year-old kid. You
can always go to a gym with your family if your kids are old enough.
If
home exercising doesn't work and it bores your kid, take him to a
playground and let him play with different types of commercial
playground equipment. However, do take foam padding for playgrounds with
you in order to ensure safety for them.
Encourage Healthy Eating
Parents
have a hold over what should be cooked at home. If you make a habit of
eating healthy food since the beginning of your kid's life, it will last
throughout his life and he will lead an exemplary life. We can only do
better when our health is good enough.
Cook healthy meals at home
by using olive oil and veggies. Eat meat twice a week and avoid junk
food. Kids love eating junks so you have to motivate them to eat
healthily. Do not suppress their urge and allow them to have junk once
in a week, but not more than that.
Cut Soda
Don't be
surprised when I tell you an average can of soda is equal to ten
tablespoons of sugar that are equal to 150 calories. Consuming a bottle
of soda regularly results in gaining five pounds in a year. Replace soda
with healthy drinks and fruits as you can see how hazardous it is to
your health. Such healthy habits can be induced in children when they
are young. Once they grow up, it becomes a hell of a challenge to fight
their unhealthy habits.
Spend Quality Time Together
Even
though it seems difficult to spend time with your family with a
jam-packed routine, doing so will do wonders for both you and your kids.
Make evening time your family time and go to walk and explore nature.
Set goal to discover something new every week and go to a new place in
your town. Believe it or not, fresh air does to your health what nothing
else can do so go outside and avail the natural blessings you have in
life.
Be Social
Kids learn more by observing their
elders and peers. Therefore, set good examples for them so that they
live a healthy life. The human beings are social animals and being alone
ruins their personality and health. Therefore, socialize and let your
kids hang out, too.
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