I've
written earlier posts about stress and the importance of reducing it. By
adding indoor plants to your household, you can lower the stress you
may feel. Research studies have shown that the ability to see greenery
in the indoor environment can reduce stress in minutes. A green plant in
your sight line is a lot better for calming your stress level than
soothing it with caffeine, food or alcohol.
During photosynthesis,
plants absorb carbon dioxide and release oxygen which can improve air
quality. When photosynthesis stops at night, most plants flip the
script, absorbing oxygen and releasing carbon dioxide. However there are
a few plants that release oxygen at night which can aid in maintaining
air quality, improving quality of sleep and reducing insomnia. Plants
that have this characteristic include orchids, succulents such as aloe
vera, jade or Christmas cactus plants, and bromeliads.
Indoor
plants can help increase focus and creativity by allowing your directed
attention to rest and renew. Consider that when you are out doors in the
park, your senses are stimulated and engaged with the trees, leaves, or
flowers. As these plants capture your attention effortlessly or via
undirected attention, your directed attention which is used to focus on
specific tasks is relaxed and resting. Bringing plants and flowers
indoors duplicates the experience which allows directed attention to
renew. Research studies show that tasks performed while under the
calming influence of nature are performed better and with greater
accuracy, yielding higher quality results.
In addition to the
above, it has been noted that plants in the rooms of patients have had a
beneficial effect on patient well-being and health. Researchers at
Kansas State University found that patients in rooms with plants had a
quicker recovery than those in rooms without them. In comparison to
those in rooms sans plants, the patients with plants in their rooms were
less fatigued and anxious, requested less pain medication, had lower
heart rates and blood pressure, and were discharged from the hospital
sooner.
There are a lot of benefits to adding green plants to your
indoor furnishings. Plants are easy to locate, available in numerous
varieties and an excellent value for the health benefits they provide.
The biggest challenge may be choosing the best options for your location
and lifestyle along the plant care spectrum. As a Floridian, my number
one pick is the Peace Lily. The name says it all--it is calming and
attractive when gazing at the white flower bursting from deep green
foliage; you can't help but think soothing thoughts.
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