Raisins,
or kismis/kishmish as they are called in India, are dried grapes. There
are as many kinds of kismis as there are grape varieties- green,
purple, red, even champagne, to name some. The most common kismis are
made from the seedless, green grapes called 'Thompson Seedless'.
Kismis are made from grapes by a three step process which involves pre-treatment, drying, and post-drying.
Getting under the skin
Kismis are little purses of nutrients.
They
are 72% sugars like glucose and fructose and good energisers. They also
contain dietary fibre, are high in certain antioxidants, low in sodium,
and contain no cholesterol. They are also rich in potassium and
magnesium.
Glowing skin means fit within
The skin is the
biggest organ of the human body. We always say "glowing with good
health". The real secret to great skin is good health and proper
nourishment.
Kismis contain fibre that swells in the presence of
water. This makes them a good digestive aid to keep bowel movements
regular and thus rid the body of waste.
The potassium and
magnesium content in kismis helps to reduce acidity and thus maintain
the pH balance of the body in general, and the stomach, in particular.
This is essential for healthy bodily functions. It also neutralises
stomach acid which in turns reflects in a healthy and blemish-free skin.
Raisins
are also loaded with iron, B-complex and copper: all good for the
production of blood and the prevention of anaemia. Pale, flaky skin is
often the result of low blood counts. A handful of kismis a day will
work more wonders than all the beauty aids and skin care products that
money can buy!
Black kismis, in particular, aids the liver in flushing out toxins. A clean body means clear skin.
The
amino acids (proteins) and vitamins in kismis help in renewing skin
cells. All those sun-damaged cells slough off and are replaced by their
younger cousins. At the same time, the phytochemicals in kismis protect
skin cells from the damage caused by the rays of the sun. Eating a
handful of kismis will help to keep your skin young this way.
The
antioxidants in kismis speed up skin repair and 'plump' out skin cells -
like when you fluff a pillow. Kismis works magic by making fine lines,
wrinkles and skin blemishes disappear.
Commercial= Cash
Unfortunately
for the human race, quick bucks are the prime consideration in most
ventures even at the cost of good health. This is true of commercial
production of kismis too.
Have you ever seen grapes in the market?
They have a liberal coat of white powdery pesticide which clings to
them even after several washes. All this is transferred to kismis.
Pesticide residues restrict the liver's ability to process toxins and
flush them out of the body.
Commercially grown kismis are also
treated with sulfites to enhance their colour. This aggravates and
causes asthma, respiratory and other allergies.
Grapes can be
organically grown by using biofertilizers like manure and vermicompost.
Pests can be kept away by using natural predators like ladybugs and
praying mantises, bio-pesticides like a mix of neem oil and soapy water,
and baited traps for common grape pests like aphids and flea beetles.
Chemical-free grapes mean chemical free kismis. This is what the
discerning consumer should buy.
Buy organic to reap the full benefits of kismis.
Uses
In truth, kismis can be enjoyed straight out of the container- neat!
Kismis are used in salads, in baked items like cakes and cookies, in confectionery and desserts.
They are fried and used to garnish both savoury dishes like pulao and sweets like halwas and kheers.
They can be used as healthy additions to breakfast cereals like muesli and homemade granola bars.
How to buy and store
It would be best to buy an organic brand of kismis which well-sealed packing to protect from moisture and moulds.
Choose
kismis that are plump and fleshy; this dried out specimens are low
quality. There is neither taste nor benefit in eating them.
Make sure that the stock is not old and is free from insect pests: humans are not the only connoisseurs of kismis!
Not
only is kismis great for your skin, but it is also great for your
overall health. The American College of Cardiology has recommended that
eating raisins/kismis three times a day lowers blood pressure
significantly. The next time you want to eat a snack or something sweet,
don't pop that chocolate or those chips in your mouth. Just treat
yourself to a handful of kismis.
Now that you know the secret to good health and glowing skin, buy a good organic brand of kismis right away!
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