Thursday, August 4, 2016

Orthopedic Surgery: A Brief History

Orthopedic surgery is the area of medicine concerned with the musculoskeletal system. While the name may seem to imply only surgical procedures, doctors work to correct orthopedic issues using both surgical and non-surgical means. Physicians who specialize in this area treat trauma, sports injuries, infections, degenerative diseases, congenital disorders, and tumors.
Beginning With Children
Nicholas Andry coined the name orthopedic surgery in 1741. The word comes from the Greek "orthros," which means "straight" or "correct," and "paidion," which means "child." The term was first seen in his book, "The Art of Correcting and Preventing Deformities in Children," which was designed to help parents understand their child's malformation. Initially, the field was geared towards identifying and correcting spinal and bone deformities in children. Andry advocated the use of manipulation, splinting, and exercise as treatments.
Andry wasn't alone in his quest to help children. One of the first orthopedic surgery institutes was opened in 1780 by Jean-Andre Venel. Physicians working there dedicated their talents to assisting children with skeletal deformities. At this institute, Venel and his staff created ways to treat spine curvature and even developed the first club shoe for children suffering from foot malformations.
Into the 1800s, the practice remained limited to helping children. New techniques to correct spinal problems were continually developed. Surgical procedures such as the percutaneous tenotomy became popular as a means to correct problems with the foot and leg.
Growing to Encompass Adults
It wasn't until the early 1900s that physicians began investigating the possibilities of orthopedic surgery for teens and adults. The man credited with bringing orthopedics into the modern age is Hugh Owen Thomas. Thomas expanded the field through his interest in treating fractures. He created the Thomas Splint to stabilize broken bones and advocated bed rest in order to heal wounds and prevent infection.
In addition to the splint, Thomas created the Thomas Maneuver to help those with hip joint fractures. In order to treat the fractures, he would perform a test to detect the deformity by having his patients lie flat on a bed. Then, he would use his "wrench" method to reduce the fracture and reset the bone.
During the First World War, Thomas's techniques became mainstream when his nephew, Robert Jones, used the Thomas Splint to reduce the mortality rate for compound fractures of the femur from 87 percent to just 8 percent.
Post World War One
After World War One, German doctor Gerhard Kuntcher started using intramedullary rods to help fix fractures in the tibia and femur. However, it wasn't until the late 1970s that intramedullary fixation became possible without having to open the fracture. Prior to this time, it was common to use traction in order to repair the damage.
Since the 1970s, the field of orthopedic surgery continues to grow. Today, common techniques include joint replacements, bone grafts for severe fractures, and foot, ankle, shoulder, hand, and elbow procedures. Sports injuries also now fall under this category of medicine.
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Is There Any Link Between Wrinkles And Lower Bone Density?

According to Dr. Lubna Pal, a Yale School of Medicine researcher, there might be a direct link between common facial wrinkles and bone density. As Dr. Pal analyzed the firmness of facial skin along with depth and quantity of the wrinkles, she observed how those with worse skin conditions also has a low density in the lower hip, lumber and spine among the middle-aged subjects who were all women. The opposite results also appear as well from those with firmer facial skin also have a great strengthened bone density.
A past study shows that 114 women were studied over a period of three years before their last menstrual period as researches numbered the firmness of the skin and the number as well as the depth of facial wrinkles. Each participant were scan for bone density and the hips, heels and the spine which was measured by DEXA, which is a dual-energy X-ray absorptiometry scans and ultrasounds. Those who displayed more wrinkles proven to have less bone density, while those with tough skin showed better degrees of bones. The results came in persistently as researchers showed common effects on other related symptoms known to play a role in bone density which includes race, smoking, body mass, and multivitamin take.
Skin and Bones Share the Same Protein
Skins and bones both share collagens, which is a group of proteins. As we begin to age, our body makes changes in collagen which may also relate to age-related changes of the skin. Dr. Pal has a theory that the connection between the bones and skin is a specific protein named type 1 collagen - which is a kind of building block of tissue in both skin and bones that tends to decrease with age. The theory continues as Pal believes that the skin is a major reflection on what's happening inside, especially with the bones. There are also certain levels of wrinkles that can be an indicator to lower bone density as well as the facial wrinkles between the eyebrows.
The conducted study was previously presented at the Boston's annual meeting of the American Society of Endocrinology in 2011. Medical experts who examined the study emphasized that the total data hasn't been thoroughly reviewed by independent scientists and researchers as they also have noted that the said observation has a deep contrast with conventional wisdom. As an example, experts mention that the sun's exposure is said to cause an increase in wrinkling the skin as well as damage the skin and cause sensitivity. However, the skin benefits from sun exposure as it increases vitamin D intake with is a nutrient that has been shown to grow strong bones. Thus, many women with signs and symptoms of wrinkles often carry strong bones.
Experts Say...
Another research investigator, Laure Rittie, PhD, says the study could have taken more tests by testing skin with controlled sun exposure. It seems as if the authors only took wrinkle severity on the face and neck rather than sun-protected skin that may reflect systemic and internal changes to possibly rule out any potential confounding factors.
More experts say they approve of the new idea of connecting wrinkles and bone health and the study is quite worth more studies and investigation. Linda A. Russel, MD, is a bone health specialist at the Hospital for Special Surgery in New York City, has also approved of the interesting idea with potential for developing an easier, cost-efficient option for screening bone density.
The research study is set to continue for another year as participants will be given an assessment for their skin and bone health in hopes of finding further results to confirm the initial observation.
So, is there any link between wrinkles and lower bone density?
With the outline of the observation, Dr. Pal's observation does seem to make sense as the result of aging skin will suffer from skin damage. As bones and skin are made of the same protein, having more wrinkles will reflect on the damage of the collagen. As the bones are made up of a combination of mineralized collagen and a collagen matrix, facial wrinkles could be a window to help determine the actually condition of the bones.
However, the study may have missed the actual point altogether. As the study is in step with reductionism, the observation applied by the establishment is fragmented and rather simplified with relevant information - leading to disconnected conclusions. When scientists fail to look at the full screen, they may miss or completely ignore such dangerous side effects of the observation.
For example: Avandia, GlaxoSmithKline's world's best-selling drug for diabetes was used to sensitivity to insulin in Type ll diabetes became severely restricted in the US and entirely suspended in Europe in 2010. This was due to the terrible side effects of the drug as a study from Cleveland Clinic proven that patients who took Avandia had an increased risk of 43% chance of a hard attack as well as related cardiovascular problems.
It is no secret that with poor lifestyle habits and unhealthy diets will lead to an obvious poor state of health - which ultimately leads to other health problems and plenty of wrinkles. Without proper nutrition, your body will suffer from the void of antioxidants and nutrients that are needed to protect the skin. The same nutrients and antioxidants of course, are needed to help build strong bones as well.
When your body consumes a large myriad of chemicals from the foods to other artificial flavoring, it is only obvious to notice how damaged skin is much related to weakened bones that have a high potential for damage and fractures. Those who suffer from poor sleeping habits and lack of sleep can also increase your stress levels which are another factor that adds onto weakened bones. With a large number of studies, a steady result of unhealthy lifestyle and eating habits will only prove to have a negative effect overall on your entire body system.
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Opt For Heart Health Everyday

We've turned the page on the calendar - the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I'm not trying to dismiss February 14 as insignificant, but I do want to remind you that the heart is bigger than one day.
I want you to give equal attention to keeping your heart healthy and adopting a lifestyle that will help keep it that way. My goal is to motivate you to go beyond slipping into something red and looking good on the outside, to considering what you need to do to have a strong healthy heart inside.
EXERCISE
Include physical activity as part of your regular schedule. Some folks may have occupations that keep them walking and moving while others are in jobs that are sedentary, keeping them tethered to a desk all day. In either case folks need to exercise. If your job requires movement throughout the workday, include 30 minutes of physical activity, to aid in reducing stress. For those of you that are bound to a desk, see if your employer will invest in a few walking workstations. It is a win-win, you get needed exercise and your employer will benefit from healthier employees.
Everyone should include 30 minutes of physical activity at least five days a week to get their heart rate up. If you are not active now, ease into an exercise program after checking with your health care provider to make sure there is no reason to restrict physical activity.
CHOOSE A HEALTHIER DIET
Increase the amount of fruits and vegetables in your daily diet; choose an assortment of colorful items. Sure we all have our favorite foods, but mix it up and try something that is new to you. For example if you just love tomatoes-choose yellow or purple hues in place of the traditional red sometimes. According to the United Stated Dept. of Agriculture (USDA) Americans consume about 1.5 cups of fruits and vegetables; that is not enough. The national nutrition guidelines recommend 2 to 3 cups a day. Include more whole grain and high fiber foods in your daily diet. Folks don't eat enough fiber and most need to eat more. By increasing produce in your diet, you can increase fiber intake. Eat whole grain breads, more beans, legumes, brown rice, quinoa and nuts.
Choose lean red meats, poultry and fish. Keep an eye on portion size, which should be approximately 4 ounces. As for dessert, which too many of us want to eat first, choose items that are not overflowing with sugar. Look to fruit or Greek-style yogurt that you can enhance with berries, and a few nuts. If you want a prepared dessert, consider cutting the portion in half and saving a portion for another day.
As for beverages, make sure you drink plenty of water, avoid high-sugar drinks and consume alcoholic drinks in moderation. Recommended amounts of alcohol are one drink a day for women and up to two drinks a day for men.
BAN SMOKING
This includes cigarettes, cigars, e-cigarettes and marijuana. Don't smoke; smoking simply is not heart-healthy.
RELAX and REST
Learn to take a chill break, relax and do something you find enjoyable. Meditate, read a book, indulge in mindless television or enjoy a soothing bath. Relaxing helps manage stress, which will aid in heart health.
Get the sleep that you need. Adequate amounts of sleep allow your heart to rest and will lower your blood pressure. Sleep deprivation works against heart health-you will feel more stressed and crave higher calorie foods.
By following these guidelines, "eating less and moving more" you're choosing year 'round heart health.
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Top 4 Myths of Coconut Oil: What Is the Truth?

Coconut oil's popularity is increasing day by day. Whilst there are many articles and statements in the web claiming this product to be one of the miraculous foods available today, there are still those who beg the different. In this midst of arguments and discussions, myths are born, some true and some false. These myths have become so popular that, people believe each and every one of them, even if it is a false one. Therefore, to prepare ourselves better, we need to search for the truth and this article aims to achieve just that.
Myth #1: As coconut oil is predominantly composed of saturated fats, it raises cholesterol levels and is not good for the heart.
Fact: Yes, it is true that it does contain saturated fats but that does not mean that it affects the human heart unlike what many believe. When people hear oil, they think that it is bad for the health. However, that's not the case. First, you need to understand that there are two types of cholesterol: bad and good and the good one is something that your body requires. Coconut oil helps in raising the good cholesterol which helps lower bad cholesterol and in fact clears the blockages in the arteries connected directly to the heart. In addition to this, researchers have not found conclusive evidence that saturated fats raises the bad cholesterol levels in any way.
Myth #2: Only Virgin Coconut Oil is healthy - Refined is bad for you
Fact: That's incorrect because all coconut oil types found in the market today are healthy. This myth is prevalent because of the saturated fat bias that has spread through uncontrolled and untested marketing strategies. Most people think that saturated fat is bad - somehow from these marketing and presume that virgin oils are free from these fats and refined are not. However, all coconut oils have medium chain fatty acids that are present in all products. These fatty acids do not break down when heated and are actually good for health. Also, there is no difference between 'virgin' and 'extra virgin'.
Myth #3: Coconut oil is good for the skin
Fact: Now, this is true it is indeed good for the skin - mostly when applied directly. It helps in retaining the moisture in the skin, gets rids of the rashes and promotes a more lively skin. Upon eating, the anti-oxidants in the oil can help combat skin complications like infections to some extent. Though, you have to remember to use it in an appropriate quantity.
Myth #4: It is bad for metabolism as it thick and not absorbed easily
Fact: Many people think that coconut oil is thick because in colder temperatures, this particular oil condenses. Due to this belief, people say that it is not absorbed easily in the body and is bad for metabolism, but this is entirely false. Coconut oil does condense in lower temperatures but that does not mean that it is thick, sticky or greasy. That's just its physical property. In reality, this oil is good for metabolism processes because it acts as a catalyst for absorbing various nutrients.
These are the top 4 myths of coconut oil that is mostly found in our society. Now, you know the fact behinds these myths. So, spread the actual information to other people and stay away from these kinds of myths in the future.
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Top Tips for Preparing for Laser Spine Surgery

Laser spine surgery is a procedure that is now widely used to treat a number of back conditions, including sciatica, radiculopathy, annular tears, lumbar disc herniations and several more. It is particularly popular with patients as it is a minimally invasive procedure, and only local anaesthetic is required, differentiating it from other types of back surgery.
As there are several different types of surgery and treatment available for the conditions listed above, it is necessary for each patient to talk about whether laser spine surgery is the right treatment option for them with their physician. Normally, a doctor will be able to fully answer all questions regarding preparing for and undergoing this type of treatment.
There are several tips, however, that you will need to bear in mind when you are preparing for such a procedure. These will aid your recovery and help you go into the surgery with complete peace of mind.
The first tip is to make sure that you make a detailed list of your anxieties and questions to speak about with your doctor or surgeon before undergoing the procedure. As with all surgeries, there are risks, and you should take the time to discuss them with your physician to put your mind at ease.
Although laser surgery actually is less invasive than other options, there are still risks, and being aware of them and what the medical team is doing to minimize them can help you feel greatly reassured. Issues to talk about include the risk of infection, the duration of the surgery, what you can expect to feel during surgery and other topics that concern you.
After talking at length with your physician about the risks and the details of surgery, you will want to ask specifically about the estimated recovery time, as this will affect how you go about your day after your return from the hospital. Somme patients can take up to six weeks to recover, whereas others will take significantly less.
This can affect you if you are hoping to return to work, social activities or physical activities such as gentle or moderate exercise. Make sure that you have detailed information about what you can and cannot do immediately after and in the short-term after your laser spine surgery in order to be fully prepared.
There are some changes that your physician may ask you to make before going in for your surgery. Although laser spine surgery is generally a very short procedure under local anaesthetic - and a hospital stay is often not required - your surgeon will likely ask you not to eat or drink before surgery. You may also be advised against consuming food after surgery for a certain period of time.
You will also need to prepare your home and transport options for after you have undergone the procedure. Although results can be rapid, it is oftentimes impossible to drive after surgery, so you will need transportation back from the hospital if it is an outpatient procedure.
You will also need to take pain medication as required, so make sure that you have enough available and that you put in place a regular schedule for taking your prescribed medicine in order to reduce pain and speed up your recovery.
It is also a wise idea to make preparations at home. As your body will need to rest and recover after surgery, preparing several healthy meals in advance of your surgery and storing them in the freezer will mean that you do not have to go through the effort of cooking from scratch in the period of time immediately following the surgery.
It is also wise to take care of other major household chores - such as ironing, cleaning and doing the laundry - immediately before your operation. This will allow you the time and comfortable environment you need to make a speedy recovery after your laser spine surgery.
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Tuesday, August 2, 2016

Important Things You Need to Know About Naturopathic Doctors

You may have heard of the term "naturopathic" while watching shows like Doctor Oz, or reading articles on the front page of Yahoo. More and more people are beginning to cross over to naturopathic medicine and are hiring doctors who specialize in these services. The great thing about naturopathic care is that it's available for the entire family. Some even offer OB/GYN services, as well as allergy testing and treatment.
It's good to perform research before trying something new. If you're just starting out your journey towards holistic health, the following facts may be worthy of noting.
  1. In the past, health insurance plans wouldn't cover a visit to a naturopathic center. However, today, there are numerous extended health plans that do. Check your policy to see if this is excluded. The great thing about naturopathic centers is that they aren't restricted by OHIP regulations, which pay doctors by the number of patients they see. This means practitioners have more time to thoroughly treat each patient.
  2. On average, a trip to a family doctor is about seven minutes, while your first visit to a naturopathic doctor is between one and two hours. The follow-up is normally half an hour. This allows the doctor sufficient time to go over the root causes of any issues you are dealing with.
  3. Naturopathic doctors go to medical school for eight years to obtain a post- graduate degree. This breaks down into four years of university undergraduate studies and another four years in a medical college. This is the same amount of time as chiropractors and medical doctors.
  4. Naturopathic doctors carry a number of certifications for treating various modalities, such as botanical medicine, acupuncture, homeopathy, intravenous therapy, nutritional therapy and orthomolecular therapy.
  5. Some naturopathic doctors in the U.S. offer both integrative medicine and primary care services. This means they are able to prescribe medications, such as antibiotics when needed. During their studies, they are required to study pharmacology.
  6. On the contrary to what a lot of people believe, naturopathic medicine isn't fairy tales. All of the practices used are evidence-based. For instance, it's been proven in a study performed in 2013 that naturopathic doctors are able to reduce risk of cardiovascular disease. There's also a number of other studies that show therapies used by naturopathic doctors are effective.
  7. When traditional doctors are unable to find the root of a problem, naturopathic doctors are oftentimes able to. In a sense, they are the private investigators of the medical community. Patients undergo a comprehensive assessment, lab tests and physical exams.
  8. Both conventional and naturopathic health care professionals utilize cutting edge lab testing. They use the same methods to analyze iron levels and white blood cells, but they also use the tests to search for hidden problems like Lyme disease or food allergies.
  9. The word doctor actually means teacher. A part of naturopathic care is learning from your doctor, who will educate you about making better lifestyle and diet choices. In the natural community, it's about empowering patients with knowledge, so that they can lead optimal lives.
Finding a Naturopathic Doctor
There are a variety of naturopathic doctors that offer excellent holistic care. These centers can help patients who are battling cancer, HIV and variety of other illnesses. You can benefit from the holistic services provided by naturopathic centers, even if you aren't battling a debilitating disease.
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Benefits Of Chiropractic: How It Helps You

Chiropractic care is becoming more and more popular in America and for a number of reasons. Whether you decide to get treated for a particular problem or you just want to improve your overall health, this form of treatment can help you in a number of ways.
Fall Ill Less Often
While measuring over 100 individuals who had been given regular chiropractic care, it was found that, on an average, they had a 200% stronger immune system than those who do not get chiropractic treatment. A better immune system means fewer colds and less missing out on work.
Aim to Stay Healthy
Don't you feel good when you know that someone is continuously striving to make you feel healthy all the time? These doctors get a lot of training in various areas like anatomy, nutrition, rehabilitation and physiology. Some of them may even have focused on these subjects more than regular doctors. With this knowledge and experience, they aim to keep you in good health.
Minimize the Drugs and Hospital Visits
This form of care has been seen to reduce drugs and hospital costs by over 50%. This is a huge reduction in the average amount of money that a person has to spend when they visit the emergency room or buy medicine to get rid of a problem.
Save Your Money
As mentioned in the above point, chiropractic treatment could help you save a lot of money. Chiropractors usually work out to be a lot more cost effective than going to a doctor and being prescribed some expensive medicine. If your back ache can be taken care of without pumping drugs into your system, you will save money and allow your body to heal in the most natural way possible.
Get Better Sleep
This treatment has been seen to improve the sleeping patterns of children as well as adults. Many people around the country suffer from the chronic sleeping disorder that can affect their entire life if not addressed. This problem can be reduced through chiropractic care.
Have Better Moods
Even though it may sound unusual that a spinal adjustment technique can change your mood, studies have found that this form of treatment can, in fact, make you happier. By decreasing the amount of cortisol in the body and raising the level of good hormones, many patients experience a better balance of hormones in their body and it can result in an overall improvement of mood. This is why chiropractic care is often suggested for people suffering from depression or anxiety.
More Relief from Pain
Chiropractic adjustments can often help to relieve pain in the body. Pain often occurs when the spine has been misaligned, either because of some condition or due to an accident. When this happens, it can cause a lot of discomfort. A chiropractor will help to adjust the spine and reduce the pain.
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